You can rely on energy drinks for any occasion, whether it’s a push for the extra set during your workout or a boost to power through DOTA nights. There are many beverages with high caffeine content, but Outbreak Nutrition boasts 250 mg caffeine per serving.
Energy drinks can be tricky because they work so well that you may sometimes be tempted to have another one. What is the recommended daily intake of Outbreak energy drinks?
There are 10 calories and no sugar in Outbreak, which contains 250 mg caffeine. Consuming too much of it could be detrimental. Outbreak is limited to one serving per day per person.
You can read more about this in the details below.
Outbreak Nutrition FPS energy boost is formulated with these healthy ingredients:
- Total Carbohydrates
- Vitamin C (as ascorbic acid)
- Vitamin B6 (as Pyridoxine HCL)
- Niacin (as Niacinamide)
- Vitamin B12 (as cyanocobalamin)
- Inositol-Enhanced Arginine Silicate (as nooLVL)
- N-Acetyl L-tyrosine
- Caffeine Anhydrous
- Coffee bean extract
- Green tea extract
- Turmeric extract
- Tart Cherry
This list includes coffee and sweeteners which are the core ingredients of most energy drinks, as well as some nitrifying inclusions such as Niacin and other vitamins.
We’ll get into these as we go on.
Nutritional Value of Outbreak Nutrition
Following is the nutritional value of outbreak nutrition FPS energy drink since it is nutritionally dense:
|Nutrient||Amount per serving||% Daily Value|
Caffeine in Outbreak
There is 250mg of caffeine in each serving of the outbreak energy drink. It appears to be quite a potent energy drink.
Outbreak Nutrition is intended to help you with workouts, so the extra boost will come in handy there. This is why the high caffeine content makes sense in this case.
Apart from helping you perform better physically, caffeine has numerous other benefits. As of now, science has not shown all the benefits of this practice.
- Promote weight loss or prevent weight gain
- Reduces the risk of Type 2 Diabetes
- Improves brain function
- Improve alertness
- It makes you feel less tired
- Reduces the risk of Alzheimer’s and Parkinson’s
To be clear, 250 mg of caffeine is almost half the safe limit of 400mg, as recommended by the FDA. These amounts of caffeine might be too much for people who are sensitive to caffeine.
It is important that people who can tolerate caffeine from other sources such as tea or coffee monitor their intake as well. A caffeine overdose can result in the following side effects if they don’t follow this advice:
- Insomnia, or trouble with sleeping
- Caffeine dependence
- Restlessness and jitters
- Anxiety and irritability
- Increased or abnormal heart rate
In order to reap all the benefits of the Outbreak Nutrition energy drink, you need to be aware of how much caffeine is being put into your body.
Taurine in Outbreak
The human body contains taurine, an amino acid that is essential for many bodily processes.
Taurine supplements can provide the following health benefits when taken orally:
- It might improve exercise performance
- It could help control sugar levels in the blood
- May increase fat burning during a workout
- It could be good for heart health
- Protects from cardiovascular disease
Calories in Outbreak
Outbreak only contains 10 calories.
The DGA recommends 2500 calories per day for men and 2000 calories per day for women. A significant number of energy drinks contain this amount of calories which can often lead to weight gain.
When you get more calories than you burn, your body stores the excess energy as fat, leading to weight gain over time.
In addition, people attempting to lose weight may not find calorie-filled beverages appealing, since they are required to consume fewer calories than they need to lose that weight.
You can drink Outbreak Nutrition whether you want to maintain your current weight or lose some. In addition, since it contains caffeine, the process might even be somewhat simplified.
Sugar in Outbreak
There is no sugar in Outbreak Nutrition energy drinks.
Some energy drinks contain a high sugar content, but Outbreak Nutrition has no sugar.
Sweet and delicious, sugar can also cause concern if consumed too often due to its health consequences. Beyond that, you should also be aware of sugar crashes.
Here’s a helpful video about the effects of sugar consumption:
The Downside of Sugar Overload
Any more than 36 grams of sugar will lead to the following side effects, according to the AHA:
- Difficulty concentrating
You can go a long way by selecting a sugar-free energy drink if you consume a lot of energy drinks.
In the midst of your most important tasks, Outbreak Nutrition gives you clean, potent energy without having to worry about experiencing a crash. You are also less likely to overdose on sugar, thus avoiding the above-listed side effects.
How long do the effects of Outbreak Nutrition last?
In a single serving with 250mg of caffeine, you should be able to feel its effects for up to 6-7 hours.
To put this into simple terms, caffeine has a half-life of around 3-5 hours, meaning that after 3-5 hours half of it remains in your body. And this boost will take effect after 15 minutes of consumption.
The energy boost provided by Outbreak can last me up to half a day. The amount can vary depending on your tolerance to caffeine and your daily activities.
What are the long-term side effects of Outbreak Nutrition?
In this part of the article, I discuss some of the downsides of caffeine consumption through Outbreak Nutrition on a long-term basis.
There have been many studies that revolve around this and is an important consideration before you purchase the drink.
Although energy drink consumption is relatively safe, improper consumption can lead to many negative side effects which you should know about.
Read on to see how improper energy drink consumption can manifest in your health.
Caffeinated beverages like Outbreak are associated with the risk of addiction, which is one of their major problems.
Many teenagers and adults suffer from caffeine dependence, a condition brought on by consuming a specific amount of Outbreak daily. This shows its symptoms in similar ways as a caffeine overdose with dizziness, palpitations, and increased blood pressure.
It’s well known that caffeine can cause anxiety symptoms when consumed in high doses.
As a result of caffeine’s effects, the fight or flight response is triggered, and the aftereffects of this mimic those associated with anxiety.
Sleepless nights are caused by drinking caffeine daily to stay up at night or taking it just before bedtime. As mentioned before, caffeine blocks off the receptors that inhibit fatigue which then signals the brain that it doesn’t need rest.
There are a number of symptoms that are characteristic of insomnia:
- If you wake up several times at night
- If you still feel tired after waking up
- Find it hard to fall asleep
- Unable to nap during the day even if you feel tired
Is Outbreak safe for consumption?
Yes, as long as it is regulated. Whenever you consume anything in life, you should consume it moderately.
There is more caffeine in Outbreak Nutrition Energy than in some energy drinks, however, if you consume it slowly, it’s generally safe. The amount of caffeine is still below the daily limit of 400mg, despite its high content.
Make sure to limit the amount of caffeinated food and drinks that you consume so as not to exceed your daily limits.
Beyond this, Outbreak is sugar-free and low in calories, making it beneficial for consumption.
Is Outbreak Nutrition Energy healthy?
Outbreak drink is a healthier choice when compared to the other drinks available on the market. This drink is a better choice because it is completely calorie-free and sugar-free.
It provides you with a good amount of boost through its caffeine and consists of a lot of vitamins and minerals, as well as some amino acids which have benefits of their own. Not to mention their long list of antioxidants.
Can you drink Outbreak Nutrition every day?
The Outbreak Nutrition can be consumed every day, but I do not recommend it.
Outbreak Nutrition is a fairly low-calorie and low-sugar product. However, it is very high in caffeine, so some people may find it too much for them to handle.
Additionally, if you’re someone like me who really enjoys both tea and coffee, drinking half of the recommended amount of caffeine could easily push you over the limit.
It’s a bad idea to rely on caffeine too much if you want to stay awake and focused throughout the day. Soon enough, your body will become used to its effects, causing your tolerance to increase, which means even more caffeine will be needed in order to get the same boost.
As a result, I recommend not drinking Outbreak every day, instead, only drink it when you truly need the boost. It is important to keep track of how much caffeine you are getting from other sources if you plan to drink it every day.
Who can drink Outbreak Nutrition?
Outbreak Energy Drink offers many benefits to healthy adults.
This drink is not suitable for children, or women who are pregnant or nursing, according to Outbreak Energy Drink’s website.
Additionally, teenagers under 18 and those with medical conditions, as well as people sensitive to caffeine and sugar, must adhere to this restriction.
In spite of this, even if you’re healthy, you should drink Outbreak moderately.
Flavors of Outbreak Nutrition
There are only 4 flavors available in Outbreak Nutrition, which can be difficult if you tend to be picky.
Outbreak Nutrition FPS energy drink has the following different flavors:
- Battleground Berry
- Caustic Cola
- Devastated Dew
- Nuka Fruit
Although this is extensively short, I do find that Devastated Dew is a really good flavor with an accurate Dew taste but nothing too sweet. And it gave me a good enough boost to last me in my task.
Here’s a helpful article for more information on Outbreak.
Pro Attributes of Outbreak Nutrition
The following are some of the health benefits that consumers will enjoy as a result of using Outbreak:
- A good refreshment
- A boost of energy
- Enhances cognitive function
- Reduces fatigue
- Emerge can aid in your weight loss journey
- It has a variety of flavors
- Enhances physical performance
Downside of Outbreak Nutrition
Insufficient consumption of Outbreak Nutrition can lead to health problems. As a result, your daily functioning may be hindered. Outbreak Nutrition Energy has the following disadvantages:
- Caffeine dependence
- Rapid change in the blood sugar levels
- Increases blood pressure levels
- May cause cardiopulmonary diseases
- Rapid weight gain
- Increases heart rate
- Sugar crashes
As a healthy adult used to drink caffeinated beverages, I would recommend drinking only one Outbreak Nutrition’s Energy Drink on a daily basis so that you can get that much-needed energy boost to complete the tasks you need to complete.
It is best to limit yourself to one can of Outbreak a day just to be on the safe side.
If you go overboard with Outbreak Nutrition, then you may experience some nasty side effects. It contains 125 mg of caffeine, which is above average.