For those of you who haven’t heard of Razorwire Energy, let me tell you why their formula is amazing. This energy drink doesn’t just promise, it delivers.
With multiple minerals, amino acids and vitamins in the formula, this energy drink is sure to contribute several benefits for both your body and mind.
Still, no matter how awesome a formula may be, there’s always going to be that certain limit you need to follow if you want effective and safe results. So, how much Razorwire Energy can you drink in a day?
Well, according to their official website, it is recommended that you drink no more than 2 servings of Razorwire Energy per day.
On the other hand, it would be best to evaluate this statement through extensive analysis, so prepare yourselves for a technical and comprehensive discussion which we’ll get into now.
Nutrition Facts of Razorwire
In order to understand thoroughly Razorwire’s nutritional components, I will discuss it according to its macronutrient content, vitamin content, mineral content, and amino acid content.
Before we proceed with the specifics, it should be noted that in this analysis, the focus will be more on the tolerable upper limit intake level for each component used in the formula instead of the daily recommended intake set by health professionals.
For reference, the tolerable upper limit intake level is the maximum daily consumption level of the said component that is expected to pose no risk of adverse health effects for most individuals.
Also, take note that the probability of having adverse health effects escalate along with the intake increases above the upper limit intake.
While it is highly advisable to follow the daily recommended amount of the components to be mentioned, this analysis is exclusively for the sake of determining the maximum number of servings of this formula you can consume daily while considering medical safety and precautions.
The data used to support the following claims are entirely based on the health assumptions of a healthy adult, maintaining a 2,000 to 2,500 calorie diet plan.
Given this, it is important to note that those with underlying medical conditions should not rely on this examination, and should instead, seek professional advice from someone in the medical field.
Let’s start this off by examining the formula’s macronutrient content.
Razorwire contains very few to almost zero macronutrients which are carbohydrates, proteins, and fats. Its calorie content is also low, which is great if you are avoiding eating excess calories.
Macronutrients are nutrients that the body needs to produce energy and to maintain your body’s structure and systems, apart from this, these nutrients must be ingested in larger amounts, as they affect your cognitive performance through the transmission of neurons.
The amount of macronutrients necessary to sustain the human body varies from person to person, as an individual’s weight, height, activity level and overall health are being considered for an accurate recommendation.
|Calories||16 kcal||2,000 kcal||2,000 kcal|
|Fat||0 g||44-77 g||77 g|
|Carbohydrates||1.5 g||225-235 g||235 g|
|Carbohydrates (of which sugars)||0.15 g||<30 g||30 g|
|Protein||1.05 g||46-56 g||56 g|
Though, it’s worth mentioning that consuming the right amount of macros your body needs can be crucial, as it can affect your body and mind’s overall function.
Of course, eating excessively of anything can cause negative effects, which we’ll tackle next.
What happens when you consume too much macronutrients?
Consuming excessive amounts of macronutrients may spike your blood pressure and result in unwanted weight gain.
Generally, consuming too many calories for a prolonged period will without a doubt, result in weight gain whether intentional or not.
While excessive consumption of carbohydrates can lead to a large metabolic load on your body and may result in high levels of blood sugars, increasing the risk of heart disease.
Also, let’s not forget about proper protein and fat consumption.
Consuming excessive amounts of protein than your body needs may lead to intestinal discomfort, indigestion, and bone disorders. While consuming too much fat daily may raise too much cholesterol in your body, which can increase the risk of cardiovascular diseases and stroke.
However, there’s no need to worry about these side effects since the amount of each macronutrient in the formula are within their daily recommended consumption range.
Now, for the formula’s vitamin content.
Some of the vitamins in Razorwire Energy, which are vitamins C, B3, and B12 slightly exceed the recommended daily intake but is still within the upper limit, making all of the vitamins in this formula safe to consume.
Vitamins are compounds needed to maintain the internal states in your body, the absence of these chemical compounds may leave your body unprotected from various diseases.
These nutrients are classified as bioactive compounds with strong antioxidant potential, this demonstrates that these compounds may limit the risk of several chronic diseases such as cancers and cardiovascular diseases.
(Recommended Daily Intake)
|Vitamin C||100 mg||65-90 mg||2,000 mg|
|Vitamin B3||16.5 mg||14-16 mg||35 mg|
|Vitamin E||12 mg||15 mg||1,000 mg|
|Pantothenic Acid||4.9 mg||5 mg||1 g|
|Vitamin B6||1.2 mg||1.3 mg||100 mg|
|Vitamin B12||2.5 mcg||2.4 mcg||2,000 mcg|
These vitamins provide great health benefits such as:
- Repairing body tissues
- Improve body function
- Lowers cholesterol levels
- Prevents heart disease
- Helps break down fats
- Strengthens your immune system
- Keeps your nervous system healthy
But then again, proper consumption of these compounds should be practised to avoid any health complications associated with excessive vitamin consumption which we’ll be jumping into now.
What happens when you consume too much vitamins?
Consuming excessive amounts of vitamins may lead to heavy health consequences.
As emphasized in the table showing the amount of each vitamin in the formula with their upper limit intake, it can easily be concluded that the amount of vitamin C, B3, and B12 in the formula have exceeded the range of their daily recommended intake set by health experts.
It should be noted that consuming an excessive amount of vitamin C may lead to heartburn, abdominal cramps, and nausea. While consuming too much vitamin B3 often results in liver problems, irregular heartbeat, and loss of vision.
Vitamin B12 is a vitamin that can be found in most energy drinks, as it helps keep your body’s blood and nerve cells healthy; however, consuming too much can lead to fatigue, tingling sensation in hands and feet, and nausea.
While this may raise some concerns, it should be emphasized that the tolerable upper intake level should be considered before a definite concern should be raised, and in this case, the amount of each vitamins C, B3, and B12 are still below their upper intake limit based from medical studies.
Now, for the formula’s mineral content.
The minerals in Razorwire Energy, which are chloride, sodium and potassium all fall within the recommended daily intake and their respective upper limits.
Minerals are nutrients that are considered necessary for the proper function of your body, for the particular reason that it drives key cellular and physiological functions.
(Recommended Daily Intake)
|Chloride||96.8 mg||1,500 mg||2,300 mg|
|Sodium||95.7 mg||<2,300 mg||2,300 mg|
|Potassium||31.5 mg||3,500 mg||4, 700 mg|
Though, it’s important to note that excessive consumption of minerals may lead to side effects, which we’ll be getting into now.
What happens when you consume too much minerals?
Consuming more than the upper daily limit for minerals may lead to an upset stomach or headache.
However, in some extreme cases, excessive consumption of minerals may lead to cardiovascular irregularities, seizures, drowsiness, and bloody diarrhoea.
Next, we have the amino acid content of the formula.
Amino Acid Content
The amino acids in Razorwire Energy are also below the upper limit and within the recommended daily intake, making them safe to consume every day and are enough to get the benefits.
Amino acids are considered organic compounds that can combine to form proteins in your body. Apart from this, these compounds are the building blocks of life.
L-taurine is responsible for:
- Regulating calcium levels
- Supports your nervous system
- Maintains your electrolytes level in good condition
On the other hand, L-theanine also has great health benefits such as:
- Improving your mental function
- Improved cognitive levels
- Regulating blood pressure
|L-Taurine||1,250 mg||500-2,000 mg||3000 mg|
|L-Theanine||200 mg||200 mg||1,200 mg|
But, what happens when you consume too much of these amino acids? Let’s find out.
What happens when you consume too much amino acids?
Excessive consumption of amino acids may result in kidney problems, as your kidneys will have to double the work to keep the acid balance in the body at the proper level.
While other side effects include nausea, bloating, and abdominal pain.
Next, let’s take a look at Razorwire’s ingredients.
Other Ingredients in Razorwire
Aside from the vitamins, minerals, amino acids, and macronutrients, Razorwire also contain two antioxidants and four other ingredients.
First, here is a table containing the antioxidants found in Razorwire Energy.
|Green Tea Extract||Helps with weight management, makes skin healthier and prevents type 2 diabetes|
|Pine Bark extract||Prevents inflammation, prevents skin cancer, protects skin from ageing, and reduces skin roughness|
Antioxidants are important substances that help aid your body to be healthier and prevent certain types of diseases.
Some of the most common antioxidants include vitamin E, vitamin C, selenium, beta-carotene, and lutein.
If you want to increase your antioxidant intake, then here are some foods that you should consider eating because they are rich in antioxidants:
Next, here is the list of other ingredients in Razorwire Energy.
|Maltodextrin||Improves texture, flavour, preservation of food, and binding of ingredients.|
|Citric Acid||Helps in preserving food, kills harmful bacteria, prevents gout, and is a great food additive.|
|Malic Acid||Enhances your skin, keeps your liver healthy and protects your mouth from bacteria.|
|Sucralose||Prevents diabetes, aids weight loss, and has zero calories.|
Can you safely consume these ingredients every day?
Yes, the antioxidants and other ingredients in Razorwire is safe to consume everyday.
As long as you also keep in mind that the recommended number of servings of Razorwire Energy is 2 servings or below, you will be fine.
And as seen in the tables above, these ingredients contribute a lot of benefits when consumed and are proven safe to consume.
Now, for the formula’s caffeine content.
Caffeine content of Razorwire
Since Razorwire Energy contains 150 mg of caffeine, you can safely consume at least two servings of this energy drink per day.
The number of servings is based according to the FDA which states that an average adult can safely drink up to 400 mg of caffeine per day.
Caffeine is a drug that can instantly alter your mental and physical state, as this psychoactive drug can stimulate your central nervous system, and has been scientifically proven to have the ability to speed up the transmission of messages between your brain and body.
However, I would recommend sticking to a single serving per day, as consuming too much caffeine on one day can lead to side effects, speaking of, let’s get to them now.
What happens when you consume to much caffeine?
Excessive consumption of caffeine may lead to serious side effects, including abnormal heart rhythm, anxiety disorders, caffeine dependency, and in some cases, caffeine overdose that eventually leads to fatality.
Don’t believe me? Watch this video.
In order to prevent the negative effects of too much caffeine, it’s best to stay within the recommended 400 mg of caffeine per day.
Now, for the formula’s sugar content.
Sugar Content of Razorwire
A single serving of this formula contains 0.15 grams of sugar from its carbohydrate content.
While this formula is labelled a sugar-free energy drink, it’s not exactly free from traces of sugar, and if you’re wondering why this energy drink is considered sugar-free when it contains sugar.
This is because the FDA recognizes any product with less than 0.5 grams of sugar as sugar-free.
Now, there’s a reason why consumers are going crazy over sugar-free beverages. It is because consuming too many sugar-filled beverages may lead to adverse effects on your health.
Let’s discuss some right now.
What happens when you consume too much sugar?
Consuming an excessive amount of sugar on a day to day basis may lead to high blood pressure, inflammation, unwanted weight gain, diabetes, and fatty liver disease.
Furthermore, these health risks are all linked to heart attacks and strokes.
Take note that most adults should have no more than 30g of free sugars a day.
But given the low amount of sugar in Razorwire energy, there’s no need to worry about these risks associated with excessive sugar consumption.
To sum up, everything that has been discussed in this article, here is a concise conclusion.
You can safely consume at least two servings of this formula in a day.
This conclusion is also supported by an official statement made by Razorwire Energy on their official website, stating that the safest number of servings to have daily is a maximum of two.