Most of you might need that daily dose of caffeine to get a head start on your day. While some of you opt for a morning coffee or a fruit smoothie, others may consider an energy drink as the official cue to start their day.
Known as a healthy alternative to sugar-loaded beverages, Zipfizz is an energy mix filled with a vast amount of vitamins and minerals.
Even though this energy drink has low caffeine and carbohydrate contents, it can give you heightened alertness and energy levels throughout the day.
Still, no matter how good a formula may be; nothing in excess is good.
So how many Zipfizz can you really drink in a day?
According to Zipfizz’s official website, you can consume a maximum of 3 servings per day; however, I wouldn’t recommend doing so.
You must be thinking, this formula is low in caffeine and carbohydrates, what could possibly be holding me back from recommending the same daily intake as their official website?
You’ll find out soon enough, just keep reading.
Let’s begin with a little intro on Zipfizz’s nutritional information.
As you can see, this formula is jam-packed with vitamins and minerals. Apart from that, it has moderately low-calorie content, and its carbohydrate content could barely be an issue even if you’re on special diets.
|Vitamin C||500 mg|
|Vitamin E||15 IU|
|Vitamin B6||1 mg|
|Vitamin B12||2,500 mcg|
|Pantothenic Acid||5 mg|
One can easily assume that this formula is nothing but impeccable, and as much as I wouldn’t want to rain on your parade, I have to.
No doubt, the components used in formulating this energy drink are considered healthy, some may even be essential for your body’s daily function that’s why it’s so easy to assume that Zipfizz is a consummate mix.
However, no one talks about the amount of each content in this formula.
For starters, this formula’s vitamin C content is something you should be vigilant about.
How much vitamin C can you consume in a day?
A serving of Zipfizz contains 500 mg of vitamin C and most adults are recommended to consume at least 75-90 mg of vitamin per day.
Vitamin C or commonly known as ascorbic acid is an important antioxidant in the human body.
It is known to stimulate the inflammatory response in the body and improve resistance to infection by increasing the activity of white blood cells in your body.
For some, consuming more than 2,000 mg per day may lead to heartburn, nausea, gastritis, and insomnia.
For those of you with pre-existing or existing chronic liver or kidney diseases, I would highly advise that you stay clear from this formula or consult your doctor before doing an attempt, as consuming more than 1,000 mg of vitamin C in a day may worsen your condition.
That’s it for vitamin C.
Although, there’s still one more thing that I am skeptical about.
The first time around, I thought this formula’s vitamin B12 content was extremely low since it was only in micrograms, but from the moment I learned the recommended daily consumption of this vitamin set by medical experts, I realized how wrong I was.
Zipfizz’s vitamin B12 content is extremely high!
Let me show you what I’m talking about.
How much vitamin B12 can you consume in a day?
For adults, the recommended daily intake of vitamin B12 is 2.4 micrograms.
One serving of Zipfizz’s formula has 2,500 mcg of vitamin B12.
Vitamin B12 is an essential vitamin for the proper function of the human body, as it is involved in the function and development of your nerves, brain, and blood cells.
With this information, we can therefore conclude that this formula’s vitamin B12 content isn’t something that should be overlooked and taken lightly. In fact, it’s quite alarming.
You must be thinking, how come it’s alarming when it’s an essential nutrient needed by the human body? Well, let me answer that for you.
Exceeding the daily recommended consumption of vitamin B12 may lead to fatigue, diarrhea, nausea and headache during oral consumption, while injectable doses of this vitamin may lead to congestive heart failure, vein thrombosis, blood cancer and pulmonary edema.
However, your body only absorbs as much as it needs, and the excess amounts are excreted through urine, but still, it’s best if you follow the recommended daily consumption set by medical experts to alleviate heavy risks.
To learn more about this topic, take a look at this video.
Does Zipfizz have electrolytes?
Two electrolytes are be found in Zipfizz’s formula, which is magnesium and potassium.
Electrolytes are minerals dissolved in your body’s fluids that create electrically charged ions. The two electrolytes present in the formula are considered two of the most important nutrition in the human body.
How much magnesium can you consume in a day?
Most men are recommended to consume between 400-420 mg of magnesium a day, while most women should consume around 310-320 mg.
A serving of Zipfizz’s formula contains 100 mg of magnesium.
To give you a little background on magnesium, this essential cofactor is the most abundant cation in the intracellular fluid after potassium.
Magnesium is a necessary cation involved in the capacity of the body to maintain the stability of temperature, acidity, and water level.
How much potassium can you consume in a day?
The recommended daily consumption of potassium is 3,400 mg for men and around 2,600 mg for women.
Zipfizz has a potassium content of 950 mg per serving.
Just so you know, potassium is an abundant mineral in your body that regulates muscle contractions and body fluid.
That’s a warp for the electrolytes, let’s move to Zipfizz’s caffeine content.
Caffeine content of Zipfizz
A single serving of Zipfizz’s formula contains 100 mg of caffeine.
Caffeine can be found in a variety of known plant species that is often used as a stimulant.
Often used to effectively heighten your mental state, it is the most used psychoactive drug that can restore your wakefulness and counteracts degraded cognitive performance.
It should be noted that “psychoactive drug” is the keyword here, just like any type of drug, there is a proper dosage set to be consumed daily.
How much caffeine can you drink in a day?
According to the Food and Drug Administration, the recommended daily caffeine intake for most individuals is around 400 mg.
Considering that Zipfizz has only 100 mg of caffeine per serving, you must be thinking that you’ll be able to fit at least 3-4 servings a day.
However, Zipfizz’s moderately low caffeine content is one of its main upsides.
The benefits of consuming the right amount of caffeine every day can include:
- boosts your energy levels
- boosts your alertness
- reduces risk of stroke and heart disease
- strengthens your DNA
- reduces risk of cancer
Apart from having a moderately low caffeine content, there is one more upside to this energy drink.
Sugar content of Zipfizz
Zipfizz is completely free from any sugar.
You must be wondering, how is this an upside when all the fun is in sugar?
Sugar is known for being heaven on the tongue, yet the opposite for your health.
Excessive consumption of sugar can lead to various health consequences such as high blood pressure, diabetes, and fatty liver disease. What’s worst is the fact that these health conditions are often linked to heart attacks and stroke.
Looks like we dodged a bullet there!
So let’s see what sweeteners are used in this formula instead.
What sweetener is in Zipfizz?
Zipfizz uses artificial sweeteners like sucralose and xylitol to mimic the sweet taste of sugar.
Artificial sweeteners are known as a healthier substitute to your everyday sugar. Sweeteners like these two contain very little to no calories at all, not to mention the fact that artificial sweeteners are a hundred or more times sweetener than sugar.
Some benefits of replacing sugar with sweeteners include:
- has zero calories
- aids weight loss
- sweeter than real sugar
- prevents diabetes
- supports better oral health
But, how much of these sweeteners can you actually consume in a day?
How much sucralose can you consume in a day?
The acceptable daily intake of sucralose is 5 kilograms for each kilogram of body weight.
Just to give a little light on sucralose, it is made from sugar, however, it undergoes a chemical process to tweak its chemical structure; thus, resulting in sucralose.
How much xylitol can you consume in a day?
Adults can safely consume around 10-30 grams of xylitol per day.
Xylitol is found in various fruits and vegetables, it is extracted from birch wood to make medicine, classifying it a naturally occurring alcohol.
This natural alcohol is used as a substitute for sugar in most chewing gums and candies. Apart from this, xylitol can alleviate the probability of developing cavities, tooth plaque, and ear infections.
That’s it for the sweeteners used in this formula, let’s take a look at the other ingredients used.
Ingredients in Zipfizz
The ingredients of Zipfizz, which is called the “Botanical Antioxidant Blend”, are composed of six ingredients which are caffeine, green tea leaf extract, alpha-lipoic acid, green coffee bean extract, grape seed extract, and grape skin extract.
Since I already tackled caffeine earlier, let’s discuss the remaining five ingredients that compose Zipfizz’s Botanical Antioxidant Blend.
Green Tea Leaf Extract
As the name goes, green tea leaf extract comes from green tea, which is one of the most common teas in the world.
Green tea is full of nutrients that make it an amazing source of antioxidants.
Green tea is also commonly used as an aid for weight loss and is proven to help prevent various diseases.
Here are some of the benefits of this extract:
- prevents heart diseases
- boosts brain function
- aids weight loss
- prevents risk of cancer
- lowers blood sugar
Great! Now on to the next ingredient.
Also known as ALA, alpha-lipoic acid is an antioxidant that helps maintain your body’s cells healthy.
Alpha-lipoic acid also plays a huge role in preventing and treating diabetes.
Benefits of consuming ALA include:
- controls blood sugar
- helps prevent nerve damage
- lowers inflammation
- reduces heart diseases
- prevents Alzheimer’s disease
Next, let’s talk about green coffee bean extract.
Green Coffee Bean Extract
The green coffee bean is not like the common coffee beans we see in most coffee shops.
These coffee beans are still raw, so they are not yet roasted, hence the green color.
Green coffee beans provide numerous health benefits such as having anti-inflammatory properties, lowers blood sugar, aids weight loss, prevents diabetes, and so on.
They also contain caffeine that is responsible for increasing alertness and boosting energy.
Great! Let’s know more about grape seed extract next.
Grape Seed Extract
The grape seed extract is extracted from wine grapes and is commonly used as a dietary supplement.
It also has antioxidant properties and contains proanthocyanidins that work amazingly at protecting your cardiovascular system.
Consuming grape seed extracts has amazing benefits such as:
- improves blood flow
- reduces blood pressure
- improves collagen
- improves brain health
- keeps your kidney healthy
Lastly, let’s talk about the last ingredient which is grape skin extract.
Grape Skin Extract
Grape skin extract is made from grapefruit skins and is mainly used as a supplement for preventing various diseases and conditions.
People take grape skin extract for its health benefits such as preventing cardiovascular conditions, diabetes, high cholesterol, and injury swellness.
Aside from this, grape skin extract contains antioxidant properties that help with your body’s cell growth.
The ingredients used in this formula can provide more than a single health benefit for each. With several antioxidants present in the formula, consuming this energy drink every day may indicate that it’s a sensible move, or is it?
Is it safe to drink Zipfizz every day?
Without a doubt, it’s perfectly safe to drink Zipfizz every day.
The ingredients used to formulate this sugar-free energy mix are considered suitable to be consumed on a daily basis.
The amount of each content used in the formula is within the daily recommended consumption set by medical and health experts.
There’s a lot of detail to unpack here to support this claim, a good thing I have an article ready!
You can go ahead and check it out! This article can provide you with an extensive analysis backed with scientific evidence supporting this claim.
How many Zipfizz can you drink in a day?
You can consume a maximum of 3 servings per day according to a statement made by Zipfizz’s official website.
On the other hand, I cannot endorse their statement.
My best guess here is, the main criterion they used to come with to this conclusion is the formula’s caffeine content. Considering that the formula only contains 100 mg of caffeine per serving, it’s easy to surmise that you can take this formula more than once a day.
However, there are other components to consider except caffeine.
After careful consideration of this formula’s vitamin B12 content, I would highly advise that you limit yourself to a single serving of Zipfizz a day.
Does Zipfizz have side effects?
By and large, consuming a serving of Zipfizz doesn’t come with any side effects.
Although, this formula does contain high doses of vitamin C and vitamin B12 that may cause serious side effects as we’ve previously discussed.
For any of you suffering from kidney diseases or diabetes, I would strongly recommend that you consult your doctor or a medical expert before considering this formula as high doses of vitamin B12 can worsen these types of health conditions.
Based on Zipfizz’s official website, you can consume 3 servings of Zipfizz’s formula at most; however, after going through the components of its formula, it’s better if you stick with a single serving per day.
An energy drink’s caffeine content shouldn’t be the only factor to consider when determining how many servings of the formula you can consume daily, all factors should be considered before a conclusion should be made.