Extra Joss gluten
Extra Joss

How Much Extra Joss Is Safe in a Day? (Know the limit)

Energy drinks are all about providing energy and stimulating your mind as well as your physical self. The presence of common ingredients like caffeine and carbs along with a few additional calories makes these drinks effective.

However, isn’t the presence of such controversial ingredients kind of a downside of energy drinks?

Do not worry, there are other energy drinks, which are not like conventional energy drinks; they are sugar-free and contain less caffeine.

Extra Joss is one such non-conventional energy drink that contains many unique ingredients. You can consume at least 2 drinks per day to use it in a safe way.

If you want to find out more, then we will keep moving forward!

What is Extra Joss?

Extra Joss is a refreshing energy drink. It is a famous energy powder throughout Asia. It is best for the people who often stay active such as gym enthusiasts or even students.

It contains nutrients such as minerals, vitamins, electrolytes, and amino acids. So if you like to work out, then Extra Joss can provide you with extra energy too!

It claims to help keep your immune system strong, improve your mental clarity, reduce stress levels, and increase your energy level.

Extra Joss is also excellent as there is no added sugar or artificial ingredients! This means that apparently, it does not raise blood pressure, lead to diabetes or result in weight gain.

Nutritional Facts of Extra Joss

If you wish to know more about the safety concerns related to Extra Joss then you should check out the nutritional facts of Extra Joss!

It should be noted that all the ingredients found in Extra Joss are in a safe quantity. The only extra thing about Extra Joss is the amount of energy it provides.

ContentAmount Per ServingDaily Requirments
Calories0 kcal2000-2400
Proteins0 gVaries
Carbohydrates0 g225 and 325 gms
Caffeine50 mg400 mg
Vitamin B23 mg1.3 mg
Vitamin B316 mg14 mg to 16
Vitamin B55 mg5 mg
Vitamin B61.5 mg1.3 mg to 1.7 mg
Vitamin B9100 mcg400 mcg
Vitamin B121 mcg2.4 mcg
Nutrients of Extra Joss

What Is in Extra Joss Drink?

The ingredients in a pack of Extra Joss contain caffeine, taurine, and other ingredients like B-vitamins and ginseng extract which work towards providing you just the right kind of energy.

Ingredients of Extra Joss:

  • 35 mg Ginseng Extract ((Panax Ginseng CA Meyer)
  • 2 mg Royal Jelly
  • 1000 mg Taurine
  • 50mg Caffeine
  • 3 mg Sodium Phosphate
  • 3mg Vitamin B2
  • 16mg Vitamin B3
  • 5mg Vitamin B5
  • 1.5mg Vitamin B6
  • 10 mg Vitamin B8 (Inositol)
  • 100μg Vitamin B9
  • 1 μgVitamin B12
  • 50 mg 1,3,7 Trimethylxanthine
  • Aspartame
  • Acesulfame-K
  • Sodium Bicarbonate
  • Citric Acid
  • Flavor
Nutrients of Extra Joss
Check out the amazing nutrients of Extra Joss

Sugar in Extra Joss

Sugar is proven to provide you with a significant amount of energy boost!

However, do you feel the energy-improving effects of sugar for a while, and then you start feeling drowsy? Experiencing a sugar crash, perhaps?

Too much sugar can cause a significant amount of rising in blood sugar levels and make you gain weight. If you are a fitness-conscious person like me, then I believe you do not want to consume sugar.

If you consume too much sugar, then you can experience the side effects of sugar which are following:

  • Jitters
  • Cravings
  • Headache
  • Fatigue
  • Dizziness
  • Shakiness
  • Restlessness
  • Obesity

However, I do have some news for you! Extra Joss is absolutely sugar-free and if you are diabetic, then you can consume it without worrying.

Caffeine in Extra Joss

Many people enjoy consuming caffeine on a daily basis because of the advantages it provides. It can make you feel active and alert with a higher level of cognition.

However, too much caffeine intake can have adverse effects as expected. Needless intake of caffeine may have the following side effects:

  • Restlessness.
  • Shakiness.
  • Jitters and crashes.
  • Insomnia.
  • Headaches.
  • Dizziness.
  • Fast heart rate.
  • Dehydration.
  • Chest pain.
  • Anxiety.

Extra Joss energy drink side effects

Extra Joss does not really have any apparent side effects, but due to the presence of ginseng and caffeine, one might experience side effects such as:

  • Headache
  • It might cause Sleep disturbance due to caffeine
  • Indigestion
  • Changes in blood sugar
Ginseng in Extra Joss
Ginseng can sometimes have certain side effects

Extra Joss benefits

  • It is a sugar-free drink, so diabetics can consume it without the worry of having any blood sugar raise.
  • It contains absolutely no calories, therefore it does not cause weight gain.
  • It contains many effective ingredients that can work to improve one’s cognitive and physical capacity.

Is Extra Joss illegal?

Not really, like other energy drinks, Extra Joss might have a few side effects but it is not illegal.

Is Extra Joss safe for a diabetic?

Extra Joss contains no sugar, so in my opinion, it is safe to be consumed by diabetics. However, Artificial sweeteners that are found in Extra Joss are not liable to cause an expansion in glucose levels of your blood.

Despite the fact that it doesn’t contain sugar, it contains artificial sugars like Aspartame. So believing that it can be consumed without any limits is not a wise decision.

To the extent that my perspective extends, taking Extra Joss responsibly in recommended amounts will not leave any critical aftereffects for diabetics, and thus it is alright for them to enjoy this drink.

What Makes Extra Joss Effective?

Like other energy drinks, Extra Joss also contains caffeine. However, the amount of caffeine, it contains is less than others.

But it is still effective due to the presence of the following ingredients:

Ginseng Extract

Being an herbal supplement, Ginseng Extract has been used since the times of the ancient Chinese.

It has been linked with the following benefits:

  • Asian ginseng acts as an energizer for the consumer.
  • Ginseng has the potential to significantly improve brain functions, such as memory, behavior, and mood.
  • It has properties that can improve and boost the immune system.


Taurine is an amino acid that is also used as a dietary supplement. It is present in great quantities in the brain, heart, and other organs.

It has many health benefits, with one being its role as a neurotransmitter.

Taurine helps regulate neurological activity, including nerve impulses and muscle contractions. It also helps to regulate blood pressure and prevent heart disease.


Various vitamins such as the vitamin B complex plays significant roles in the human body as they regulate many functions.

  • It can promote healthy cells.
  • Consumption of Vitamin B is linked with improved energy levels.
  • It favors a good eyesight health.
  • These micronutrients significantly enhance healthy brain function.

Royal Jelly

Royal jelly is a natural product that is made from the salivary gland of honeybees. It is often used as a natural remedy for hair loss, skin problems, and cognitive decline.

It is high in protein, carbohydrates, and B-complex vitamins. It also contains amino acids, minerals, and enzymes.

It can be used as an alternative to other weight loss supplements because it has been shown to stimulate the production of lipase and insulin which help break down fats.

Royal Jelly in Extra Joss
Royal Jelly in Extra Joss is Halal

Can Kids Drink Extra Joss?

Joss Energy is not just another energy drink. It has been created with the intention of providing its consumers with the best possible experience.

The makers wanted to create a drink that will make you feel better, both physically and mentally, while being healthy at the same time.

Despite the healthy ingredients it contains, it is not recommended for children and pregnant women.

If you’re also concerned about the side effects, I suggest reading this article first: Can you drink Extra Joss every day?

Is Extra Joss a Pre-Workout Drink?

The Extra Joss workout drink is a good way to speed up your workouts. It’s a blend of various nutrients that will give you the energy you need to get through your workout.

It is designed to help people increase their stamina, endurance, and strength during their workouts. The different nutrients present in Extra Joss can also help with muscle soreness and recovery time after workouts.

This is the reason that this product has been gaining popularity among athletes, fitness enthusiasts, and those looking for an easy way to improve their health by getting in shape!

How Many Extra Joss to Drink Per Day?

The intake of Extra Joss should be limited to 2 servings per day.

Even though there are many nutrients such as vitamin b, amino acids, minerals, and other chemical compounds in the Extra Joss energy drink, however, we should always be cautious when consuming such energy boosters.

You can check Extra Joss Review: Does it really work?

How Long Does Extra Joss Last?

Extra Joss is likely to last at least one day, which is definitely a good amount of efficacy.

Where to buy extra Joss?

It is not really difficult to find Extra Joss as it can be bought from certain online stores.

You can also buy it online from Amazon, eBay, and its official website.

Or you can also check a complete guide on Where Can You Buy Extra Joss in this article.

Price of Extra Joss Energy Drink

The price of Extra Joss varies from site to site. You can check out the prices below!

AmazoneBayExtra Joss Website
$25.20  (12 sachets)The US $45.00 (120 Sachets)€24,95 ($27.52) for 60 sachets
Extra Joss Price


Joss Energy is a drink that claims to be an effective energy drink.

The best thing about Extra Joss is that it is sugar-free and contains only 50 mg of caffeine.

It is a blend of various ingredients that are great for one’s health. However, being an energy drink, it cannot be regarded as completely healthy.

Just to consume it in a healthy way, one should not consume more than 2 servings of Extra Joss.

Overall, it is a good energy drink, which has many benefits along with minor downsides.

If you are considering buying Extra Joss, but you are still confused that whether you should buy it or not, then you should consider reading the article about the effectiveness of Extra Joss!

Related Article