Gamer Supps GG Q&A

How Much GG Energy Can You Drink Every Day? (Straight Answer)

GamerSupps has 13 delicious flavors. These are really good in taste and so it’s understandable that having just one serving a day isn’t enough. But how many servings of GamerSupps GG Energy can you safely drink every day?

Having one serving of GG Energy a day is enough to boost your energy and enhance your mental skills. However, in my opinion, if you have a high tolerance for caffeine, having two servings should still be okay since a serving of GG Energy contains only 100 mg of caffeine– this is a moderate level of caffeine for an entry drink and is within the safety level set by the FDA.

Let’s go in-depth with the details, continue reading.

GG Energy Nutrition Facts

To get a full feel on what we’re taking on, it’s important to take note of the main ingredients Gamersupps GG has and they’ve noted it all down in their packets.

Back of GG Energy sachet.
NutrientAmount per serving
Calories0 g
Carbohydrates0 g
Sugar0 g
Caffeine100 mg
GG Energy Table of Nutrients

These ingredients are part and parcel of what makes Gamerupps GG the way it is. Let’s look into each one, and the advantages or disadvantages of their content.

Calories in GamerSupps GG Energy

GG Energy contains zero calories. This is good if you’re body-conscious because having no calories in your food means no impact on your weight.

However, let’s not forget that calories are actually a nutrient that your body needs daily so it can function properly. A calorie is a unit used to measure how much energy you can get from a certain food or drink. Having said that, you should be getting just enough calories because too many of them can lead to adverse health effects.

Risks of Having Too Many Calories

Did you know one in three adult Americans are obese? One major factor of this is the overconsumption of calories. But it’s not just about obesity, intaking too many calories may lead to increased risk of the following:

  • fatty liver disease
  • different types of cancers
  • high blood pressure
  • joint pressure
  • osteoarthritis
  • breathing problems
  • sleep apnea
  • heart attack or stroke

Fortunately, your risks on these are reduced with GG Energy, even if you drink a serving of it every day.

Carbohydrates in GamerSupps GG Energy

Carbohydrates are not present in GG Energy. This allows you to consume carbs from other sources such as your favorite meals. But if you’re not being careful, you could be having too many carbohydrates in a day.

Risks of Having Too Many Carbohydrates

Carbohydrates share the same benefits and risks as calories. They both supply your body with energy to support its function in doing its daily tasks. However, when consumed excessively can cause many health problems.

Here’s to name a few:

  • Fatigue
  • Weight gain
  • Weight loss
  • Getting gassy
  • Craving more carbs
  • Cavities
  • Sluggish brain
  • Skin breakouts

You don’t have to fear these negatives effects with GG Energy because it doesn’t contain any carbs at all.

How much sugar is in GamerSupps GG Energy?

Another pride of GamerSupps GG Energy is being a sugar-free energy drink. You can savor this sweet-tasting beverage without jeopardizing your sugar levels.

Avoiding sugar means avoiding its induced health complications.

Risks of Having Too Much Sugar

  • weight gain
  • inflammation
  • fatty liver disease
  • certain cancers
  • diabetes
  • high blood pressure

Unfortunately, these diseases are linked to an increased risk of heart attack and stroke.

It’s a good thing you don’t have to worry about these health risks even if you make GG Energy your everyday energy drink.

Without sugar, Gamersupps GG makes use of an alternative: artificial sweeteners. These are Erythritol, Sucralose, and Acesulfame K.

These sweeteners are non-nutritive, calorie-free, and high intensity, which means it doesn’t add to your calories and will be sweet enough in small amounts in comparison to ordinary sugar.

If you’re worried, it’ll be assuring you to know that these sweeteners are FDA approved to be safe for human consumption.

How much caffeine is in GamerSupps GG Energy?

A serving of GamerSupps GG Energy contains 100 mg of caffeine. This is a moderate amount for an energy drink.

This level of caffeine should be enough to heighten your energy levels and sharpen your mental functions.

The drawback: if your tolerance for caffeine has increased over the years, one serving of GG Energy might be inadequate for you to feel the effects it has promised. The remedy: increase your consumption.

Caffeine consumption, according to the FDA, should be limited to 400 mg at most for any healthy adult. That means two servings of Gamersupps GG will take you to about 200 mg of caffeine which is well within the limit.

Be careful not to overdo it though as you might put your health at risk.

Risks of Having Too Much Caffeine

  • nervousness
  • restlessness
  • irritability
  • vomiting
  • headache
  • nausea
  • dizziness

These would hinder you from finishing any task and rendering you to tend to these before you can function at an optimal state. Furthermore, you can experience a caffeine overdose.

Caffeine Overdose

Although rare, caffeine overdose can still happen if you’re not being mindful of how many servings of a caffeinated drink you’re consuming in a day.

Some of its symptoms include:

  • accelerated heartbeat
  • abdominal pain
  • seizures
  • trouble breathing
  • reduced blood flow to the heart

These signs will need immediate medical attention. To reduce the risk of this, be mindful of how your body reacts to any caffeine consumption and adjust accordingly.

GamerSupps GG Energy Ingredients List

Next to all the main ingredients, there is the inclusion of a variety of other goodness that makes the formula what it is. Let’s take a closer look at each of them.


Vitamins in capsule and tablet form.

It’s no news that vitamins are essential nutrients that all of us must take every day. Doing so will prevent deficiency and support body functions.

GG Energy has a few in its formula, here they are:

  • Vitamin C (Ascorbic Acid)
  • Vitamin D3
  • Vitamins B6
  • Vitamin B12
  • Vitamin B7 (Biotin)

Although seemingly few, these vitamins work in a range of functions such as supports blood circulation, helps the liver metabolism, and aids bone growth and development.

Minerals and Electrolytes

GG Energy formula also includes minerals and electrolytes to keep your body fluids balanced and watch your heart health.

  • Potassium
  • Zinc

Both of these ingredients work to boost the function of the immune system.

Amino Acids

Amino acids help build protein to break down food, grow, repair damaged tissue, and help your body perform day-to-day activities. GG Energy has two types of amino acids, they are:

  • L-Theanine
  • L-Tyrosine

These two in particular function for the benefit of your cognitive function by helping produce neurotransmitters.


Antioxidants prevent body cells damage by fighting against free radicals. They can be man-made or natural substances. GG Energy has a lot and they’re sourced from natural ingredients. Here they are:

  • Organic Coffee
  • COQ10
  • Acai Berry Extract
  • Goji Berry Extract
  • Ginseng Root Extract
  • Mangosteen Fruit Extract

As most antioxidants are, these are all-natural and plant-derived ingredients.

Other Ingredients of Gamersupps GG

This group of ingredients is for the food additives present in GG Energy. They come last in the ingredients list which means they contribute the least amount in the GG Energy formula so you don’t have to worry about consuming too many preservatives in one serving.

  • Citric Acid
  • Organic Erythritol
  • Malic Acid
  • Natural and Artificial Flavors
  • Silica
  • Sucralose
  • Acesulfame K
  • FD&C Blue #1

The inclusion of these makes sure that the quality of the drink is maintained for an extended period of time for your continued enjoyment.

Fruits like grapefruit are abundant in citric acid.

How many servings of GG Energy can you drink every day?

One serving of GG Energy should be a good number to improve your energy and alertness.

However, those with a high tolerance for caffeine might find this caffeine content, therefore having two servings in a day should still be okay. Make sure to give it a 6-hour interval to give time for your body to metabolize.

Unless you’re not drinking or eating any other product that contains caffeine, you can go up to four servings of GG Energy in a day with a 6-hour interval. Four servings of GG Energy give you 400 mg of caffeine in total. That’s maxing out the FDA’s suggested daily caffeine consumption.

Although declared safe by the FDA, I wouldn’t recommend going that far because I personally think that’s too much risk to take especially for those people with high sensitivity to caffeine.

If you wanna know how well this works, check out this other article I’ve got.

Gamersupps GG Energy Flavors

There are 13 flavors to choose from in GG Energy.

Take a look at this list:

  • Guacamole Gamer Fart
  • Pineapple Cocktail
  • Waifu Candy
  • Misfits Melon
  • Mango Meta
  • Citrus Lemonade
  • Blue Razz
  • Dragon Fruit Punch
  • Acai Blueberry
  • Sour Apple
  • Watermelon Ice
  • Strawberry Burst
  • Lemon Limeade

I’ve tried a couple of flavors and the Pineapple Cocktail flavor stood out the most for me. Its sweet and sour flavor got the right kind of balance I’m craving for in my energy drink. It doesn’t have a bitter aftertaste making its flavor more enjoyable.

I’d probably not repurchase the flavor Acai Blueberry. It tastes a bit off. It has an overpowering sweetness, tastes very unnatural and its powder takes longer to dissolve.

If you’re interested in a full-blown review, check out this article I’ve got.

Watch this video to see GG Energy from a different perspective:

A video reviewing a few GamerSupps GG Energy flavors.

Is Gamersupps GG Energy safe to drink?

Yes, it is safe to drink GG Energy as long as you’re having it in moderation. One to two servings a day, with 6-hour intervals, should not cause any problem.

Like I’ve stated, even the FDA believes that 400 mg a day is a safe caffeine consumption for adults. Two servings of GG Energy have a total of 200 mg of caffeine, therefore, very much within the safe consumption zone.

Besides that, the formula is packed with nitrifying ingredients like vitamins and minerals that keep your body’s function in check.

How much is GamerSupps GG Energy?

GamerSupps GG Energy is available in tubs and sachets. Take a look at this table of prices. Please note that prices may vary.

GramsNo. of servingsPrice
150 grams60 servings$29.99
78 grams100 servings$35.99
GG Energy’s Table of Prices

This is a considerably good price and the cheapest in the market for 60 servings. In comparison, G Fuels 40-serving tubs come at $35.99.

You can also purchase a starter kit consisting of one 16-ounce shaker and 3 different GG Energy flavors. This helps if you want to try out the drink first without committing to a big tub, and is helpful in selecting a flavor you like.

The Start Kit price starts at $14.99.

Where to buy GamerSupps GG Energy?

You can buy GamerSupps GG Energy on the brand’s official website. Simply log on to their website, create an account and place your orders.

GamerSupps GG Energy has yet to be available on other third-party websites and in physical stores. This can be a disadvantage in that it’s not as easily accessible if you want it on the go.

How to prepare GamerSupps GG Energy drink?

You can make GG Energy drink in just a few steps:

  1. Grab a shaker.
  2. Fill the shaker with 16 ounces of water.
  3. Add one scoop of GamerSupps GG Energy powder.
  4. Shake the bottle until the powder is completely dissolved.
  5. Add ice if you wish.

Easy-peasy, now you can go and enjoy the drink!


Now that we have scrutinized every component found in GG energy, we found out that it’s okay to drink it every as long as your consumption is in moderation.

GG energy contains 100 mg of caffeine and in my opinion, one to two servings of this energy drink is the most ideal number of servings to have in a day.

This number of servings is enough to boost your energy and keep you alert for a couple of hours depending on how sensitive you are to caffeine.

If you have a low tolerance for caffeine, I suggest that you keep your consumption to only one serving a day.

But if you’re used to drinking caffeinated beverages every day, the FDA believes that 400 mg of caffeine is a safe amount to consume per day–that’s equivalent to four servings of GG Energy.

While this is within the safe limit set by professionals, I don’t think it’s a good idea to max out your caffeine limit with GG Energy only, since you also have to consider the food and drinks that you might be consuming without knowing they actually contain caffeine.

I think two servings of GG Energy at most a day should be ideal.

That’s it! I hope this straightforward answer was able to help you.

Related Articles:

Is Gamersupps GG Energy Bad For You?

Gamersupps GG Caffeine and Ingredients