How Much Rogue Energy Can You Drink in a Day? (Facts)

It’s easy to conclude that energy drinks are bad for you if you will just listen to opinions and won’t study the facts yourself.

I think it’s also a little unfair for other good energy drink brands to be canceled just because one brand was to blame for someone’s trip to the emergency room due to overdose.

And that’s why I’m here to tell you that not all energy drinks are bad for you. As a matter of fact, it can do more good than harm if consumed properly.

I created this webpage to bust what’s a myth and what’s not, so let’s begin with a brand that is loved by many, Rogue Energy.

Rogue Energy is an energy drink supplement formulated to boost your mental and physical performance.

How much of it can you drink in a day?

The answer is you can have 2 servings a day at most of Rogue Energy Drink. Present in a single serving of Rogue Energy is 175mg of caffeine. Double that and you’re still within the recommended daily caffeine intake which is 400mg as per the FDA.

Of course, with the consideration of your caffeine tolerance, you must consume accordingly. To make Rogue Energy an even more interesting energy drink, it has no sugar, no calories, and no fat.

Things are only getting enthralling for Rogue Energy Drink so keep on reading.

Rogue Nutritional Information

Advertisements will lie but numbers won’t, so if you want basis and facts, it is this label below you should be checking out.

Supplement Facts label found on the back of Rogue Energy Single Serve Packs. (Dragon Fruit Mango Flavor)
Rogue Energy claims to be the ultimate energy drink for gamers with their zero-calories, zero-sugar, and zero-fat energy drink.

Calories in Rogue Energy

The caloric content usually depends on the flavor but it usually plays between 0 to 5 calories per serving.

It’s very minimal and it makes Rogue Energy a highly preferable energy drink if you’re one who’s trying to cut their caloric intake in hopes they’ll lose unnecessary weight. But cutting back on calories isn’t just about losing or gaining weight, here are more reasons why you should avoid too many calories:

There are definite pros to watching your caloric intake but at the end of the day, your body still needs calories to function normally, and you’ll have to consume a certain amount in order to fulfill that function.

According to a study, 2,000 calories is a rough average of what your body must be having for it to work the way it should.

Sugar in Rogue Energy

Rogue Energy doesn’t contain any sugar.

This ticks another box for Rogue for those fans of energy drinks but doesn’t want to take the risks of sugar-induced diseases such as diabetes.

It’s also nice to know that you won’t be experiencing hyperglycemia, commonly known as a sugar crash. So there are no headaches, blurred vision, or fatigue with Rogue Energy.

If you want to know how you can avoid experiencing hyperglycemia, here’s a helpful video I found on YouTube:

According to Dr. Eric Berg, increasing your fat intake and lowering your carb consumption are a few of the ways to prevent blood sugar crashes.

Fat in Rogue Energy

Another nutrient that you won’t find in Rogue Energy is fat. Rogue is a zero-fat energy drink.

If you’re on a low-fat diet, X-Gamer Energy fits the bill. The low-fat diet might not be for everyone but here are some of its benefits that might entice you:

Long-term benefits of a low-fat diet:

  • reduces deaths following breast cancer
  • slows down the progression of diabetes
  • prevents coronary heart disease

But just like any type of diet, a low-fat diet isn’t perfect. Of course, every pro comes with cons.

Fats are often avoided by many thinking that it’s not good for their health but the truth is fats are actually nutrients. This means fat is a health need. The only time it’s bad for you is when you’re consuming a lot of it but you’re not helping your body metabolize it. I’m talking about getting your body to move, for instance, exercising.

Here are some of the negative effects of a low-fat diet:

  • fat-soluble vitamins are compromised (Vitamin A, D, E, and K), thus your body won’t be able to absorb these nutrients without fats.
  • reduced protection against depression

Caffeine in Rogue Energy

Coffee beans are rich in caffeine.

Rogue Energy contains 175mg of caffeine per serving.

Caffeine is a common—arguably the most popular—natural stimulant of the central nervous system. Products that use this compound as an ingredient (coffee, tea, soft drinks, and of course, energy drinks) wouldn’t become in-demand options if they’re not effective to some extent.

For an energy drink, 175mg of caffeine in a single serving falls above average so it’s something you would want to be wary of. It is crucial that you follow consumption directions.

As stated in this research, Health Canada and European Food Safety Authority recommend a healthy adult to up 400mg of caffeine consumption daily, so taking two servings of Rogue Energy is still considered safe.

According to a study, if caffeine is taken in the proper dose, it can help improve physical endurance, and boost cognitive function such as vigilance and alertness,

In contrast, when it’s taken excessively, it can cause anxiety, headache, dehydration, and insomnia. Caffeine has its definite pros and cons so it’s always necessary to watch your intake and observe your body’s reaction to it.

Rogue Ingredients List

Rogue Energy is loaded with vitamins, amino acids, and natural nootropics to support your energy supply and your mental functions. Here are the ingredients found in Rogue:

Vitamins and antioxidants

Generic NameChemical Name Function
Vitamin B3Niacinkeeps the nervous system healthy
Vitamin B12Cyanocobalaminincreases energy, concentration, mood, and other mental functions
Vitamin CAscorbic Acidprevents fatigue and soreness of the muscle
Vitamin ETocopherolboosts the immune system
SaltSodiumbalances fluid in the body, helps muscles work properly
Acai Berry Extractn/aan antioxidant that boosts cognitive functions and help protects against cancer
Vitamins help your body work normally.

Energy Complex

L-Carnitinesupports cognitive functions and muscle recovery
L-Citrullineimproves blood flow, helps reduce fatigue
Taurinehelps regulate neurotransmitters (body’s chemical messenger)
Glucuronolactoneimproves overall mood and mental performance
Caffeinea natural stimulant that keeps you alert and awake
Glycinereduces the risk of cardiovascular diseases
Rogue Energy is rich in amino acids, too. They are compounds that combine to produce protein.
Rogue Energy formula is centered on energy-boosting and mental focus ingredients.

Focus Complex

Ingredient Function
N-Acetyl-L-Tyrosine (NALT)increases dopamine (memory, pleasant feeling, attention, mood, learning)
L-Phenylalanineimproves mood
L-Theaninebalances caffeine
Choline L-Bitartrateimproves cognition and relaxes the mind
Mucuna Pruriensmanages male infertility and nervous disorders improve libido
Bacopa Monnieriincreases memory, thinking, and learning.
Focus complex is centered on boosting your mental functions.

As per Rogue’s statement, all of these ingredients are well-balanced to complement each other for a cohesive formula function.

How much Rogue Energy can you drink in a day?

An intake of 1 serving per day should be well enough for a healthy adult. Rogue Energy has also confirmed this on their website.

“We recommend starting with just one serving per day to see how your body tolerates this awesome energy formula.”

Rogue Energy

As mentioned earlier, health authorities’ recommendation for daily caffeine intake is up to 400mg.

That makes two servings of Rogue Energy a day safe for a healthy adult. But since 175mg of caffeine is already considered a high content, consume as directed.

Remember that caffeine is still a type of drug, addiction and overdose are possible.

What happens if you drink Rogue Energy every day?

With all the nutrients Rogue Energy has, you can look forward to a lot of benefits from having a serving a day. Let me enumerate some for you.

  • your physical and mental energy will be boosted
  • your physical performance will advance
  • your concentration will improve
  • you’ll have a faster reaction/response
  • your mental endurance will be enhanced
  • you will be more vigilant
  • you’ll have a lesser mental fog

You can maximize all these benefits if you stick to the recommended daily intake of Rogue Energy and keep an active watch on any effect it has on your body.

What happens if you drink more than the daily recommended amount of Rogue Energy?

There really is no definite answer for this question because no two people are the same but here’s a list of possible adverse effects if you drink too much Rogue:

  • anxiety
  • sleep problems/insomnia
  • dehydration
  • digestive problems
  • jitters
  • nervousness
  • irritability
  • confusion
  • sweating
  • headaches

Due to the caffeine content of Rogue, drinking too much of this energy drink may also lead to caffeine toxicity. Some severe symptoms that need immediate medical treatment are as follows:

  • increased heart rate
  • trouble breathing
  • convulsion
  • seizures
  • hallucinations
  • delusions

Although rare, all these may lead to death.

If you’re used to caffeine and you have a high tolerance for it, it may take more servings for you to feel those symptoms. Unfortunately for those who have caffeine intolerance, it’s possible to experience any of these symptoms in just one serving. A hundred-seventy-five milligram of caffeine is, after all, a high level of caffeine.

Caffeine is indeed a wonder ingredient but just like any other drug, when abused, it can lead to coma, or worse, death.

Here’s a report of a teenage death due to drinking beverages that contain caffeine.

How healthy is Rogue Energy?

Rogue is an energy drink. And you might be familiar with the disparity in opinions amongst nutritionists and researchers when it comes to that. Oftentimes their disparity is cut on the consumption,

Rogue is packed with vitamins and minerals. It’s fat-free and sugar-free which is not a benefit readily available in all energy drinks.

It contains just the right amount of caffeine and artificial sweeteners to keep you boosted and energized, but not too much that a serving will send your body to the emergency room.

All in all, Rogue Energy is a healthy option for an energy drink as long as it is in strict accordance with its moderate consumption.

Is Rogue Energy FDA-approved?

No. Rogue Energy is not a drug nor a medication, it’s a supplement which means it doesn’t need such approval from the FDA.

But Rogue Energy takes pride in producing their product in FDA and GMP certified facilities, thus you can be confident that Rogue Energy drinks are made in the highest of quality.

Who can benefit the most from drinking Rogue Energy?

Rogue is created with gamers in mind.

Rogue Energy is made to perfection for gamers, athletes, students, busy entrepreneurs, employees that have hectic schedules, health-buff and basically anyone that needs the energy to get through the day.

Unfortunately, pregnant women, nursing women, women trying to conceive, those below 18 years of age, and persons with medical conditions are discouraged to drink Rogue Energy due to its high level of caffeine content.

Consumption of Rogue despite these can lead to serious negative effects on your body.


I think I have done a close analysis that’s enough to say that Rogue is a healthy energy drink that can be safely consumed once a day.

It’s sugar-free, calorie-free, and has a caffeine content that’s considered safe when consumed in moderation. If you’re looking for more insight on Rogue’s specificities I’ve got just the article for you.

Rogue Energy is an ideal energy drink for your daily supply of energy and mental focus.

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Where to buy Rogue?

Can you drink Rogue every day?