Q&A Spark

Is Advocare Spark Energy Bad for You? (Hard Facts)

You’ve probably heard of horror stories about energy drinks in general. From insomnia to palpitations, comas, and death, you’ve heard it all. Although there is a truth to this, it can be prevented from happening.

Energy drinks, generally, aren’t bad for you. This is reliant on your choice of drink, your consumption of it, and the time you take to know the ingredients in them.

In this article, I’ll talk about the energy drink Advocare Spark. Is it bad for you?

The quick answer is, no, it’s not bad for you. In fact, you can benefit a lot from Advocare Spark because it’s packed with nutrients to keep you healthy. It’s sugar-free and low in calories and carbs. And contains 120 milligrams of caffeine to boost your energy and sharpen your focus.

I have more in store for you, continue reading.

Advocare Spark Nutritional Facts

advocare spark sachet
A sachet of Advocare Spark.

Are the calories in Advocare Spark bad for you?

A serving of Advocare Spark has 15 calories.

This is a low-calorie count for an energy drink that you can take advantage of if you’re on a weight control diet.

A calorie is a unit of energy and is an essential part of your diet to keep your body functioning normally while you do your day-to-day activities. Therefore, calories in Advocare Spark aren’t bad for you and shouldn’t be avoided.

At the same time, it’s vital to be aware of your daily caloric intake, as too much of it may cause health problems such as obesity.

Medical experts recommend healthy adults consume up to 2,000 to 2,500 calories a day. This is for your body to have enough energy supply to get through the day.

The ideal daily caloric consumption for you still depends on your age, gender, current height and weight, and lifestyle. For instance, if you’re a young athlete, you might need more than 2,500 calories a day. I suggest you talk to a doctor to determine your nutrition needs.

Are the carbs in Advocare Spark bad for you?

Each serving of Advocare Spark has 4 grams of carbohydrates.

Like cars, the human body needs fuel for its engine to work. That fuel is carbohydrates.

Carbohydrates, like calories, are a source of energy. They serve as fuel molecules to your body to keep it up and running. They are most needed by the brain and the red blood cells so they won’t stop working.

But then again, overconsumption of carbohydrates raises health risks. Fortunately, Advocare Spark has only 4 grams per serving so you don’t have to worry about gaining weight or increasing your risk of heart diseases when drinking Advocare Spark.

Finally, I conclude that the carbohydrate content in Advocare Spark is actually good for you.

Is the sugar in Advocare Spark bad for you?

Another great thing about Advocare Spark is it doesn’t have any sugar in it. It is completely sugar-free!

And because of this, you won’t experience Hyperglycemia also known as “sugar crash”.

A sugar crash is the sudden drop of energy levels after having too many carbs such as desserts.

This defeats the whole purpose of drinking energy drinks. You drink energy drinks so you can have more energy for the day and be able to do more, but you get the exact opposite of this once you start to feel the effects of hyperglycemia.

Watch this video to learn about the adverse effects of sugar crash in the body.

An experimental video showing how sugar crash affects your body.

I’m glad to learn that this is unlikely to happen with Advocare Spark because it doesn’t have sugar in it. Instead, it uses an artificial sweetener called Sucralose.

Are artificial sweeteners bad for you?

Sucralose is used to artificially sweeten Advocare Spark.

It is a low-calorie, non-nutritive high-intensity food sweetener that is widely used to substitute sugar in your diet. Its use is permitted and legal in both the US and the EU and I could say sucralose is one of the most commonly used artificial sweeteners used around the globe.

And how cool that it’s 600 times sweeter than your regular table sugar? This means that you only need to use a tiny amount of sucralose to compensate for the table sugar’s level of sweetness.

However, omitting table sugar and replacing it with sucralose won’t mean your sugar-induced health complications will be completely gone. Consumption within the recommended intake will ensure you remain healthy.

But overall, sucralose isn’t bad for you. There’s a study that supports Sucralose as a safe substance for human study.

With that said, as long as you’re consuming sucralose in moderation, it shouldn’t be bad for you.

Is caffeine in Advocare Spark bad for you?

Caffeine is a natural stimulant and it plays a very important role in the formulation of Advocare Spark, or any other energy drinks, for that matter. It’s the one responsible for keeping you alert and energized, that’s why how much caffeine your energy drink has, matters a lot.

Each serving of Advocare Spark contains 120 milligrams of caffeine.

In my opinion, for an energy drink, this level of caffeine is around low to moderate.

Take a look at this table for a more comprehensive comparison:

Energy Drink BrandCaffeine amount per serving
Advocare Spark (7 grams)120 milligrams
Zipfizz (11 grams)100 milligrams
G Fuel Energy (7 grams)150 milligrams
Sneak Energy (10 grams) 150 milligrams
Rogue Energy (6.8 grams)175 milligrams
X Gamer Energy (10 grams)200 milligrams
Comparison Table of caffeine content between Advocare Spark and other powdered energy drink brands.

Based on the table, Advocare Spark is one of your best bet if you’re caffeine tolerance falls on low or average, as its caffeine content is unlikely to cause an overdose.

I have my fair share of caffeine and I like it between 100 to 250 milligrams per serving. With the kind of tolerance I have for caffeine, Advocare Spark will definitely work for me.

On the contrary, the effects of such a moderate amount of caffeine may be too weak or not be as effective for other people for the reason that their caffeine tolerances have increased over time.

According to this website, 10% of Americans consume 1,000 milligrams of caffeine every day. That’s an insane amount of caffeine. And Advocare Spark energy may not be appealing for this group of people.

How sensitive are you to caffeine?

The 10% are the ones who can intake so much caffeine and still be okay every day. They can do it because they have a higher tolerance for caffeine, but the downside, they are less likely to feel anything from a cup of coffee or a single serving of Advocare Spark.

It’s crucial for every individual to understand how their bodies react to food ingredients like caffeine. This will avoid unwanted scenarios like overdose, and it’s a relief that Advocare Spark’s caffeine content isn’t that strong.

So is caffeine in Advocare Spark bad for you? With moderate consumption, definitely not!

What are the ingredients in Advocare Spark?

Advocare Spark has a very interesting list of ingredients. It has the essentials to keep your body functioning well. I listed them according to their types so it’s easier to understand what they can do for your body.

Are vitamins in Advocare Spark bad for you?

Vitamins are essential nutrients for your body. Not having enough of these can cause nutritional deficiency or malnutrition.

Malnutrition can lead to various health issues. These may include abnormal bone growth, digestion and skin problems, and even dementia.

Thankfully, Advocare Spark is abundant with vitamins, mainly:

  • Vitamin A (as beta-carotene)
  • Vitamin C (as ascorbic acid)
  • Vitamin E (as d-alpha tocopheryl acetate)
  • Thiamine (as HCI)
  • Riboflavin
  • Niacin (as niacinamide)
  • Vitamin B6 (as pyridoxine)
  • Vitamin B12 (as cyanocobalamin)

Vitamins have more benefits than harm, especially when they are used in proper amounts. Unfortunately, most vitamins in Advocare Spark have exceeded the maximum recommended dosages. Its risks include headache, dizziness, hair loss, liver damage, and more.

The good news is, most of these vitamins are water-soluble which means anything in excess shall be flushed through urine or sweat.

How bad is it? Weighing the benefits against the risks, the benefits can obviously win. If you want to be more assured, I suggest you contact your doctor.

Are minerals in Advocare Spark bad for you?

Minerals are as important as vitamins. It supports your body’s growth and development. It helps your body stay healthy.

  • Choline (as bitartrate and citrate)
  • Zinc (as zinc monomethionine)
  • Copper (as copper glycinate)
  • Chromium (as chromium citrate)

Minerals are good for you. It keeps your bone and teeth healthy, balances fluid in your body, supports muscle contraction, and strengthens your immune system.

Zinc helps maintain your dental health.

Are amino acids in Advocare Spark bad for you?

Amino acids are the building block of life and can be a source of energy. They perform a lot of body functions which include breaking down food and repairing body tissue.

Here are the amino acids present in Advocare Spark.

  • L-Tyrosine
  • Taurine
  • Glycine
  • L-Carnitine (as tartrate)
  • Inositol

These nutrients are generally good for you. The best example is taurine. According to a study, taurine, along with caffeine, may increase your performance in active physical activities such as sports.

Are food additives in Advocare Spark bad for you?

Food Additives are the ingredients used to improve a product’s texture, taste, shelf life, and aesthetics.

  • Maltodextrin
  • Citric Acid
  • Silicon Dioxide
  • Sucralose

All of these are commonly used and can be found on the FDA’s Food Additive Status List. At present, there is no scientific evidence that these ingredients can cause harm if used in proper amounts.

Therefore, it is safe to assume that these ingredients aren’t bad for you.

Is it safe to drink Advocare Spark?

Yes. With moderate consumption, Advocare Spark is safe to drink. It can boost your energy and enhance your mental focus without overdosing on caffeine and nutrients.

It’s packed with just enough caffeine to give you a boost, zero sugar, and low calories. As for its vitamin amount, I suggest scrutinizing the effect of each on your body.

Does Advocare Spark cause high blood pressure?

Advocare Spark doesn’t cause high blood pressure.

According to these medical experts, unhealthy lifestyle choices is the main cause of high blood pressure. This includes lack of exercise and poor diet. People prone to such are those with diabetes and obesity.

Advocare Sugar is sugar-free and is low in calories and carbs. The risks of the said diseases are low in terms of the said nutrients.

Too much caffeine can also trigger high blood pressure, but it’s a good thing that Advocare Spark’s caffeine level is low to moderate, therefore the chances of a spike in blood pressure are also low.

The key to avoiding this is to drink Advocare Spark in moderation. A serving a day shouldn’t hurt.

Is Advocare Spark OK for kids?

Due to its caffeine content, anyone below 18 years of age is discouraged to drink Advocare Spark Energy drink or any type of energy drink.

Additionally, people with medical conditions, as well as pregnant or nursing women are advised to avoid energy drinks altogether.


Advocare Spark isn’t bad for you as long as you’re consuming it properly.

It has loads of vitamins, minerals, and amino acids to support your body’s nutrient needs so you can function optimally.

It won’t contribute to weight gain as it is low in calories and carbohydrates, and it’s sugar-free, clearing you from the effects of hyperglycemia or diabetes.

Caffeine in Advocare is also beneficial to the body with only enough to sustain your energy but not too much to give you an overdose.

Overall, Advocare is a great option for an energy drink.

Related Articles:

Can You Drink Advocare Spark Every Day?

Is Advocare Spark Gluten-Free?

Advocare Spark Nutrition Facts