Is Arbonne Fizz Energy Bad For You? (A Critical Observation)

Arbonne Fizz Energy markets itself as a healthy energy drink formula that can effectively boost your energy, enhance your cognitive level and reduce fatigue. However, why does it seem like a number of their consumers don’t agree with this statement? Is it possible that Arbonne Fizz Energy is bad for you?

There is a high probability that this formula may be bad for you, as several reports and testimonies regarding the formula’s threats have been made by a number of their users, not to mention the fact that there was a lawsuit filed against this brand due to a severe health consequence from consuming their formula.

There’s a lot to unpack here, so without further ado, let’s start.

What is in Arbonne Fizz Energy?

This formula is made up of caffeine, vitamins, minerals, antioxidants, and other components.

And while these components may seem harmless, the components and their amount used in the formula should be thoroughly evaluated, as many of its users have reported moderate to extreme medical consequences after consuming this formula.

With this, let’s go through the components used in the formula and identify if which components in the formula are likely to be the cause of the reported side effects.

Nutrition Facts of Arbonne Fizz Energy

Arbonne Fizz has a total of 15 calories, has five vitamins, and has three minerals.

For reference, here is the back part of the formula’s packaging where you can see the complete list of nutritional components used in the formula.

arbonne fizz nutrition
List of nutrition facts found in Arbonne Fizz Energy

Let’s start this off by going through the formula’s nutritional components, starting with its macronutrient content.

Macrontrient Content

Arbonne Fizz Energy’s macronutrient content is very low, with fats being actual zero.

With having only 15 calories and 4 grams of carbohydrates,

Is the amount of macronutrients in Arbonne Fizz Energy bad for you?

The amount of macronutrients in the formula isn’t bad for you.

The fact that the formula isn’t loaded with calories and carbohydrates, can be an indication that this formula won’t cause any unwanted side effects caused by excessive consumption of these macronutrients, including but not limited to weight gain and high blood pressure.

Apart from this, the formula is also fat-free.

MacronutrientAmountRDI (Recommended Daily Intake)UL (Tolerable Upper Intake Level)
Calories15 kcal2,000 kcal2,000 kcal
Fats0 g44-77 g77 g
Carbohydrates4 g225-235 g235 g
A table showing the amount of each macronutrient in Arbonne Fizz Energy with their daily recommended and upper limit intake.

Next, we have the formula’s vitamin content.

Vitamin Content

The vitamins present in Arbonne Fizz Energy are riboflavin, niacin, vitamin B6, vitamin B12, and pantothenic acid.

Three out of the five vitamins exceed the recommended daily intake but are still within the upper limit.

Are the vitamins in Arbonne Fizz Energy bad for you?

The vitamins in this formula aren’t bad for you.

Generally, vitamins are good for you, as these compounds are necessary in small amounts to help your body function properly, however, there are cases that certain health risks may occur when these compounds are consumed in excessive amounts.

VitaminHealth Risks
Riboflavin (as riboflavin-5′-phosphate sodium)When consumed excessively, this vitamin may cause eye irritation, headaches, and affect your eyesight
Niacin (niacinamide)Consuming too much of this vitamin may upset your stomach, give you gas, and dizziness.
Vitamin B6 (as pyridoxine hydrochloride)If too much of this vitamin is consumed, you may experience nausea, loss of appetite, headache, and even a decrease in sensation.
Vitamin B12 (as methylcobalamin)Consuming high doses of this vitamin Excessive consumption of this vitamin may lead to nausea, vomiting, swelling of the face, diarrhea, and even chest pains.
Pantothenic Acid (as d-calcium pantothenate)Consuming excessive amounts of this vitamin may lead to muscle pain, sore throat, dizziness, and even joint pain.
A table showing the vitamins in Arbonne Fizz Energy and the possible health risks they may bring when consumed excessively.

Since most of the vitamins used in this formula carry potential health risks if consumed in excessive amounts, you must take the necessary precautions beforehand, including a quick evaluation of the amount of these compounds used in the formula and whether they’re safe to consume.

Is the amount of vitamins in Arbonne Fizz Energy bad for you?

The amount of each vitamin in the formula isn’t likely to cause severe threats to your health.

While any amount below the upper intake level is generally safe to consume, we cannot dismiss the fact that the vitamins in the formula that have exceeded their daily recommended intake in the formula are somewhat linked to the reported side effects by their users.

vitamins
Too much vitamin intake can cause unwanted side effects.

Here’s my theory.

The niacin and methylcobalamin used in the formula are some of the components causing some users to experience severe bloating, diarrhea, and stomach cramps, but then again, this theory is based on my personal comprehension from the data provided in this analysis and should not be used as a medical reference.

VitaminAmountRDI (Recommended Daily Intake)UL (Tolerable Upper Intake Level)
Riboflavin (as riboflavin-5′-phosphate sodium)3 mg1.1-1.3 mg400 mg
Niacin (niacinamide)10 mg14-16 mg35 mg
Vitamin B6 (as pyridoxine hydrochloride)2 mg1.3 mg100 mg
Vitamin B12 (as methylcobalamin)6 mcg2.4 mcg2,000 mcg
Pantothenic Acid (as d-calcium pantothenate)5 mgmgg
A table showing the amount of each vitamin in Arbonne Fizz Energy with their daily recommended and upper limit intake.

Next, we have the formula’s mineral content.

Mineral Content

All of the minerals in Arbonne Fizz Energy are within the recommended upper limit but for the recommended daily intake amount for each ingredient, chromium is the only one that exceeds it.

Consuming more than the recommended amounts can lead to health risks, which makes it bad to consume.

Are the minerals in Arbonne Fizz Energy bad for you?

The minerals in this formula aren’t bad for you.

These minerals are necessary for the development and function of your body, however, consuming too much may result in negative side effects.

MineralsHealth Risks
Chromium (as chromium chloride) Consuming too much of this mineral can cause dizziness, nausea, and may lead to liver and kidney damage.
Sodium (as sodium bicarbonate and sodium carbonate) Excessive consumption of sodium may lead to calcium losses, high blood pressure, and in extreme cases, stroke.
Potassium (as potassium bicarbonate) Potassium may cause an upset stomach, nausea, and diarrhea when too much is consumed.
A table showing the minerals in Arbonne Fizz Energy and the possible health risks they may bring when consumed excessively.

Is the amount of minerals in Arbonne Fizz Energy bad for you?

The amount of minerals in this formula isn’t bad for you.

MineralsAmountRDI (Recommended Daily Intake)UL (Tolerable Upper Intake Level)
Chromium (as chromium chloride)60 mcg35 mcg1,000 mcg
Sodium (as sodium bicarbonate and sodium carbonate)280 mg<2,300 mg2,300 mg
Potassium (as potassium bicarbonate)170 mg2,600-3,400 mg5.5 mmol/L
A table showing the amount of each mineral in Arbonne Fizz Energy with their daily recommended and upper limit intake.

Moving forward, let’s find out if this formula has caffeine.

Does Arbonne Fizz Energy have caffeine?

This formula contains caffeine from botanical sources.

The caffeine used in this formula comes from guarana and green tea which by the way, are both suggested to have antioxidant properties.

With this, it would be highly unexpected if I were to say that the caffeine in this formula may be a threat to your health, shall we see?

Is the caffeine in Arbonne Fizz Energy bad for you?

The caffeine in this formula may or may not be bad for you.

Caffeine is considered the most socially accepted psychostimulant in the world and is used in many energy-boosting products, given its ability to increase your energy, enhance cognitive performance, and eliminate fatigue.

caffeine
Arbonne Fizz contains a low caffeine content of 55 mg.

While caffeine may provide several health benefits, including its ability to lower the risk of mortality caused by cardiovascular disease, coronary heart disease, and stroke in a non-linear relation.

This drug may heighten anxiety, cause heart palpitations, insomnia, and may even lead to fatality in extreme cases.

With this, proper consumption of caffeine must be practiced, so let’s see how much caffeine is in this formula.

How much caffeine does Arbonne Fizz Energy have?

A single serving of this formula contains 55 mg of caffeine.

Compared to other powdered energy drinks, Arbonne Fizz Energy has the lowest caffeine content so far.

See the table below for reference.

Energy Drink BrandCaffeine Content
X-Gamer200 mg
Mixt Energy166 mg
Ghost Gamer150 mg
Razorwire Energy150 mg
Arbonne Fizz Energy55 mg
A table comparing the caffeine content of Arbonne Fizz Energy to other energy drink brands.

As you can see, Arbonne Fizz Energy’s caffeine content is not even half the amount of the other energy drink brands mentioned.

Is the amount of caffeine in Arbonne Fizz Energy bad for you?

The amount of caffeine in this formula isn’t likely to harm your health.

Given that the daily caffeine limit set by the FDA is around 400 mg for most adults, this can be a strong indication that the 55 mg of caffeine in this formula isn’t likely to cause any adverse. side effects

To know more about the caffeine in Arbonne Fizz Energy, check this article next.

Now, let’s find out if this energy drink contains sugar.

Does Arbonne Fizz Energy have sugar?

This formula contains sugar.

Sugar is a form of carbohydrate that the body converts to glucose.

It is made from the leaves of the sugarcane plant through the process of photosynthesis and is stored as a sweet juice in sugarcane stalks, which goes extracted, purified, and crystallization into golden, raw sugar.

Is the sugar in Arbonne Fizz Energy bad for you?

The sugar in this formula may or may not be bad for you.

The amount of sugar you consume determines the level of risk and safety of sugar, given this, it’s important to know how much sugar you’re consuming in a single serving of this formula.

How much sugar is in Arbonne Fizz Energy?

A single serving of this formula contains 2 grams of sugar.

Is the amount of sugar in Arbonne Fizz Energy bad for you?

The amount of sugar in the formula isn’t likely to be bad for you.

Given that the AHA recommends a daily sugar limit of about 24 grams for most women and no more 36 grams of sugar for most men to alleviate the risk of adverse effects bought by excessive sugar consumption, the measly 2 grams of sugar in this formula isn’t likely to harm you.

Now, for the ingredients used in the formula.

Ingredients in Arbonne Fizz Energy

ginseng
Ginseng is a good ingredient to maintain your blood sugar at healthy levels.

Arbonne Fizz Energy contains three main ingredients besides caffeine, which are taurine, Panax ginseng root extract, and CoQ10.

Are the ingredients in Arbonne Fizz Energy bad for you?

The ingredients used in this formula aren’t bad for you and are generally considered safe to consume.

See the table below to see what these ingredients actually contribute to Arbonne Fizz Energy’s formula and whether or not they are safe to consume.

IngredientBenefitsIs it safe to consume?
Panax Ginseng Root ExtractGinseng may increase your energy, lower your blood sugar, and treat diabetes. Apart from this, it can also be used to manage sexual dysfunction in men.Yes
CoQ10 This coenzyme may help improve heart health and reduce the frequency of migraines.Yes
Taurine (as L-Taurine)This amino acid supports nerve growth, lowers your blood pressure, and can be used as a treatment for congestive heart diseases.Yes
A table showing the ingredients in Arbonne Fizz Energy with their benefits and whether they’re safe to consume or not.

However, do take note that while Panax ginseng root extract is generally safe for consumption, consuming it for more than 6 months may cause some unwanted side effects like difficulty sleeping, severe rash, liver damage, and severe allergic reactions.

To get more info on Panax ginseng extract, have a look at this video.

Watch this video to know more about the effects of Panax ginseng extract.

Now, let’s check out the other ingredients used in the formula.

Other Ingredients in Arbonne Fizz Energy

Arbonne Fizz contains a total of thirteen other ingredients.

The complete list of other ingredients used in the formula can be seen on the back part of the formula’s packaging.

  • Citric Acid
  • Cane Sugar
  • Sodium Bicarbonate
  • Potassium Bicarbonate
  • Natural Flavors
  • Sodium Carbonate
  • Steviol Glycosides
  • Gum Arabic
  • Dextrose
  • Beet Juice Concentrate
  • Microcrystalline Cellulose
  • Dicalcium Phosphate
  • Ascorbic Acid

Are the other ingredients in Arbonne Fizz Energy bad for you?

The other ingredients in this formula may or may not be bad for you.

Considering that a component’s amount used in the formula plays a significant factor in determining whether the said component is bad for you or not, no definite conclusion can be made here, as the brand failed to disclose the amount of each other ingredients used in the formula.

Next, let’s see what this formula actually does for you.

What does Arbonne Fizz Energy do?

The formula claims to have the ability to increase your energy levels while temporarily relieve fatigue, promote alertness and enhance your cognitive performance.

However, there has been an ongoing debate about whether the formula’s claims are legit, given that there have been mixed sentiments from their users regarding the formula’s ability to perform effectively.

Now, let’s find out what specific side effects come with this formula.

What are the side effects of Arbonne Fizz Energy?

The formula has been reported to cause moderate to severe side effects.

Many of the formula’s users took the time to express their complaints and frustrations online by posting their feedback and testimonies regarding their experience with the formula. Most of the reported side effects are associated with digestion issues, bloating, vomiting, diarrhea, stomach cramps, gas, and constipation.

And just when you thought things couldn’t get worse, there was a lawsuit filed against this brand by a woman in Indiana who claimed that the brand’s formula caused her acute liver failure.

You can also read my review article on Arbonne Fizz Energy to know more about the experience with this energy drink.

To end this article, here is a concise conclusion.

Conclusion

The chance of this formula is a threat to your health ranges from moderately high to extremely high.

Given the number of testimonies from its users stating that this formula has indeed cost them their health, not to mention the fact that this brand faced a lawsuit due to an extreme medical consequence caused by their formula.

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