Celsius On-The-Go Q&A

Is Celsius On-The-Go Bad For You? (Hidden Threats)

There’s no doubt that Celsius is a brand that has been continuously receiving high praise from the energy drink community, let alone highly known certified personal trainers, professional and non-professional athletes. Apart from this, the brand has been internationally recognized as one of the top energy drinks with the best health innovations and branding tactics in the market.

With all this recognition, is there a chance that this energy drink might be bad for you?

Celsius On-The-Go may or may not be bad for you, while the formula may contain components that are known to be beneficial to your overall health, that doesn’t change the fact that there are hidden threats that come with this formula.

Curious? Keep reading.

Nutrition Facts

Celsius On-The-Go has a great selection of vitamins and minerals that add to the overall benefits of this energy drink. These components help with your body’s energy production and in breaking down the ingredients for better absorption.

Before we dive into the nutritional components in the formula, do note that while the data and evidence to be presented in this discussion come from scientific and medical researches, the statements and conclusion to be made in this analysis are solely based on personal comprehension and should not in any way be treated as a medical basis.

celsius on-the-go nutritional information
Celsius On-The-Go’s nutritional information.

Also, keep in mind that the recommended daily intake and tolerable upper limit level to be mentioned for each component in this examination will be based on the medical requirements and condition of a healthy adult with no underlying medical conditions and practicing a 2,000 calorie eating plan.

Now, let’s start this off by evaluating the amount of each macronutrient in the formula.

Macronutrient Content

The macronutrients in this formula are from low to zero amounts. This is great because you can easily incorporate Celsius On-The-Go into your personal diet without worrying too much if it’s going to make you gain weight.

Macronutrients are components that every person needs in order to gain and create energy. It is composed of fats, proteins, and carbohydrates

Is the amount of macronutriens in Celsius On-The-Go bad for you?

The amount of macros in the formula isn’t bad for you.

As you can see, this formula contains a measly amount of both calories and carbohydrates, but the real highlight here is that it’s completely fat-free.

Given that the amount of each macronutrient in the formula hasn’t exceeded their daily recommended intake set by health experts, the chance of unwanted weight gain, or spiking your blood sugar is barely a probability.

(Recommended Daily Intake)
Calories102,000 kcal
Fat0 g44-77 g
Carbohydrates2 g225-235 g
A table showing the amount of each macronutrient in Celsius On-The-Go and their daily recommended intake.

Now, for the formula’s vitamin content.

Vitamin Content

All the vitamins in Celsius On-The-Go are in healthy amounts, except for niacin and biotin. Given their amounts, it is enough to absorb all the benefits included in these vitamins.

Some of the benefits of these include:

Are the vitamins in Celsius On-The-Go bad for you?

The vitamins found in this formula aren’t bad for you.

Celsius On-The-Go has seven kinds of vitamins.

Generally, the vitamins used to make this formula can be good for you, as each may provide numerous positive health impacts, the only concern here is the amount of these vitamins in the formula.

As you can see, the amount of most vitamins used in the formula has exceeded the daily recommended set by medical experts.

And while the tolerable upper limit level is considered the maximum daily consumption limit of a specific component that is expected to pose no risk of adverse side effects for most healthy individuals, the amount of vitamins found in the formula is still quite unreasonable.

(Recommended Daily Intake)
(Upper Limit)
Vitamin C (as ascorbic acid)60 mg65-90 mg2,000 mg
Riboflavin1.7 mg1.1-1.3 mg400 mg
Niacin (niacinamide)20 mg14-16 mg35 mg
Vitamin B6 (as pyridoxine hydrochloride)2 mg1.3 mg100 mg
Vitamin B12 (as cyanocobalamin)6 mcg2.4 mcg2,000 mcg
Biotin300 mcg30 mcg10, 000 mcg
Pantothenic Acid (as calcium d-pantothenate)10 mgmgmg
A table showing the amount of each vitamin in Celsius On-The-Go and their daily recommended intake.

While the amount of vitamins used in the formula is considered safe for general consumption, it’s always best to follow the recommended daily intake for each to eliminate the chance of getting adverse side effects.

Take note that as the intake increases above the upper limit, the risk of adverse effects increases.

It is noteworthy that excessive consumption of certain vitamins in the formula like pantothenic acid, niacin, and biotin may lead to an upset stomach, diarrhea, liver damage, and even kidney complications.

Moving forward, let’s discuss the minerals found in the formula.

Mineral Content

Celsius On-The-Go has three minerals that also help your body become healthier and partake in the absorption of the ingredients in this formula.

All the minerals are within the recommended daily intake and upper limit so it’s safe to consume.

Here is a list of the benefits of calcium, chromium, and sodium so you have an idea of what they really contribute to this formula:

  • Keeps your bones and muscles strong and working
  • Prevents cancer
  • Enhance protein production
  • Improves insulin levels
  • Regulates blood pressure

Are the minerals in Celsius On-The-Go bad for you?

The minerals in this formula aren’t bad for you they’re actually good for you.

Minerals are considered essential nutrients for your body, as these elements are necessary for the proper function of your body, given that they drive key cellular and physiological functions in your body.

(Recommended Daily Intake)
(Upper Limit)
Calcium50 mg1,000-1,300 mg2,500 mg
Chromium50 mcg35 mcg1,000 mcg
Sodium10 mg<2,300 mg2,300 mg
A table showing the amount of each mineral in Celsius On-The-Go and their daily recommended intake.

Now, let’s get to the most debatable component seen in most energy drinks, caffeine.

Caffeine Content

coffee beans
Caffeine boosts your overall energy.

A single serving of this formula contains 200 mg of caffeine.

Caffeine is considered the most abused psychoactive drug in the whole world, given how socially accepted this drug is, not to mention legal despite having the ability to affects the same parts of the brain as an illegal drug known as cocaine.

Apart from this, caffeine can speed up the transmission of messages between your brain and your body, affecting your physical, emotional, and mental state.

Is the caffeine in Celsius On-The-Go bad for you?

The caffeine in this formula may or may not be bad for you.

While caffeine may improve your mental focus, increase your energy levels, and help you perform physical and mental tasks, consuming too much caffeine daily may be bad for your body.

And the fact that this formula contains 200 mg of caffeine, which in my opinion is just too high for my preference doesn’t make things better.

Do note that excessive consumption of caffeine may lead to serious side effects such as:

  • Arrhythmia or abnormal heart rhythm
  • Anxiety disorders
  • Caffeine dependency
  • Caffeine overdose

According to the FDA, you can safely consume a maximum 400 mg of caffeine a day without experiencing any side effects.

Considering this statement made by the FDA, it can be observed that a single serving of this formula already takes up half of the whole daily caffeine allowance recommended by health experts.

To learn more about this topic, do take the time to watch the video provided below.

Watch this video to know whether or not caffeine is bad for you.

Now, let’s get to the formula’s sugar content.

Sugar Content

The formula contains no sugar and is considered a sugar-free energy drink.

Here’s an interesting fact: did you know that some products labelled as “sugar-free” can sometimes contain sugar?

This is made possible by a statement made by the FDA that any product containing less than 0.5 grams of sugar in its content can still be labeled as sugar-free.

Now, let’s go through the ingredients used in this formula.

Ingredients in Celsius On-The-Go

Celsius On-The-Go contains six main ingredients that contribute to the overall performance and taste of this formula.

Before we dive into this part of this discussion, do have a look at the ingredients used in the formula that can be seen at the back part of the package.

Celsius On-The-Go has six ingredients.

Let’s take a look at the main ingredients and their benefits.

TaurineSupports nerve growth, lowers blood pressure and improves your heart’s health.
Guarana extract (seed)Improves focus levels, reduces fatigue and aids weight loss.
Caffeine (as caffeine anhydrous)An energy booster that prevents diabetes and cancer.
GlucuronolactoneProtects your liver, boosts alertness and improves physical performance.
Ginger Extract (root)Prevents nausea and reduces inflammation.
Green Tea Leaf ExtractA natural energy booster and improve athletic performance.
A table showing the list of ingredients in Celsius On-The-Go and their benefits.

Are the ingredients in Celsius On-The-Go bad for you?

The ingredients found in this formula may or may not be bad for you.

While most of the ingredients used in the formula are generally safe to consume, and may even provide you health benefits since the antioxidants in the formula may scavenge free radicals from the body cells and alleviate the damage caused by oxidation.

And taurine having the potential to support nerve growth and keep your heart healthy, the amount of these components used in the formula has not been disclosed.

Not knowing the exact amount of components used in the formula may leave doubts, as it’s known that excessive consumption of antioxidants may give you cancer, and excessive taurine consumption may lead to difficulty walking, nausea, and dizziness.

Other ingredients in Celsius-On-The-Go

There are eight other ingredients found in Celsius On-The-Go’s formula.

Here’s the list of these ingredients and their benefits.

Other IngredientsBenefits
Citric AcidHelps regulate energy and enhance the absorption of your body’s nutrients.
Natural wild berry flavor (non-GMO)Rich in antioxidants and improves brain function.
ErythritolA sugar substitute that can aid weight loss.
Sodium bicarbonateTreats heartburn and lowers acidic levels.
SucraloseA sugar substitute that has zero calories.
Beetroot powderImproves athletic performance and regulates blood pressure.
Silicon dioxidePrevents clumping in food products
Cherry red powder (color)Enhances the color of food products.
A table showing the list of other ingredients in Celsius On-The-Go and their benefits.

Are the other ingredients in Celsius On-The-Go bad for you?

The other ingredients used in this formula may or may not be bad for you.

Most of the other ingredients in the formula like citric acid, sodium bicarbonate, silicon dioxide, and erythritol are likely to pose no adverse side effects some may even provide certain health benefits.

The best example here would be erythritol that may improve blood vessel function in people diagnosed with diabetes and cardiovascular diseases and sodium bicarbonate that may be used to treat heartburn and indigestion

However, one of the other ingredients used in the formula is sucralose, an artificial sweetener that has been found to raise your blood sugar and insulin levels and damage the bacterial environment in your gut.

Moving on, let’s find out if this formula can really make you lose weight.

Can Celsius make you gain weight?

On the contrary, this formula may help you lose weight.

To emphasize the word “help”, this formula may assist you or boost your body to burn more calories and fats, however, without proper diet and exercise, don’t expect any results.

celsius on the go how does it work
Celsius On-The-Go’s statement on how their energy drink works.

As stated in the back part of the formula’s package, this energy drink turns on thermogenesis in your body, a process that boosts your body’s metabolic rate, however, for the thermogenic effect to successfully work, physical activities and exercises are necessary.

Again, this formula is an energy drink, a boost per se, but it’s definitely not a magic potion that does all the heavy lifting for you.

Now, let’s see if the formula can cause any heart problems.

Can Celsius On-The-Go cause heart problems?

This formula may or may not cause heart problems.

As previously mentioned, this formula is considered a thermogenic energy drink that can give your metabolic rate a boost, but what the brand didn’t mention is that it effectively boosts your body’s metabolic rate.

Your heart rate is correlated with the rate of oxygen consumption, and hence, the rate of energy expenditure or your metabolic rate. Meaning, if there’s a specific harmful change in your metabolic rate, it can also affect your heart.

This can be extremely dangerous for those with hypertension and cardiovascular diseases, including, but not limited to cardiac arrhythmia and dysrhythmia.

Are Celsius On-The-Go packets good for you?

Celsius On-The-Go packets may be good for you.

The components used to formulate this energy drink are generally safe to consume, and some are even capable of providing numerous health benefits for both your body and mind.

Apart from this, an official statement made by Celsius states that their formula is made of clinically proven safe and effective ingredients.

However, after the analysis we’ve just made, it’s pretty clear that no matter how good this formula may be, it still carries potentially hidden side effects.


While most components in the formula are generally the same, the amount of some components in the formula aren’t based on a good sense, not to mention the failure to disclose the amount of each certain ingredient in the formula.

With this, there isn’t a definite conclusion that this formula is bad for you, however, it can be confirmed that this formula carries hidden threats.

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