Gamer Supps GG Q&A

Is GamerSupps GG Energy Bad For You? (Straightforward Answer)

While there are a lot of misconceptions about energy drinks being harmful, there’s also a lot of truths about how bad they can be.

But I hope you can keep an open mind about it and be reminded that every energy drink brand has different effects on every individual.

For instance, GamersSupps GG energy drink, is it bad for you?

A quick answer is no, it’s not bad for you. GG Energy is packed with nutrients that are essential for your body to work properly. It’s free from sugar, calories, and carbs. It contains a safe amount of caffeine (100 mg per serving). However, you have to be strict in intaking it in moderation because some of the quantities of its ingredients are not declared.

I have more tea to spill in this article, if you’re interested keep on reading.

GamerSupps GG Energy Nutrition Facts

This is the back of the GG Energy Drink sachet.
NutrientsAmount per 1serving
Carbohydrates (Sugars)0 g
Carbohydrates (Organic erythritol) <1 g
Vitamin C (Ascorbic Acid)100 mg
Vitamin D3 (as Cholecalciferol)100 IU
Vitamin B6 (as Pyridoxine HCI)5 mg
Vitamin B12 (as Cyanocobalamin)200 mcg
Vitamin H (as Biotin 1%)100 mcg
The n.r.GG Nootropics Blend (Proprietary)159,000 mcg
Caffeine100 mg
L-Theaninenot specified
L-Tyrosine not specified
Choline L-Bitartrate not specified
Phosphatidylserine not specified
Lutein not specified
Natural Astaxanthin (from Haematococcus Pluvialis) not specified
Coenzyme Q10 not specified
Acai Berry Extract 4:1 (Euterpe oleracea) not specified
Mangosteen Extract (fruit) (garcinia mangostana) not specified
Goji (Lycium Barbarum) Berry Extract not specified
Ginseng (Panax Ginseng) Root Extract not specified
Nutrition Facts indicated on the back of GG Energy 160g tub.

As you may have noticed, GG Energy is sugar-free, calorie-free, and carbohydrates-free. This is great especially if you’re on a weight loss diet because these nutrients can’t impact your current weight.

Both calories and carbohydrates function the same, in that they become fuel for your body. But excessive consumption can lead to health complications that, luckily, you won’t have to worry about in Gamersupps GG

A serving of GG Energy can also give you a nice dose of vitamins and minerals to keep your body functioning the way it should.

However, you can notice that there are also numerous ingredients in which amounts are not indicated. For me, it’s important to know exactly how much I’m getting per ingredient. This somehow gives me the peace of mind I need whenever I consume an energy drink.

How much caffeine is in Gamersupps GG Energy?

Every serving of GG Energy contains 100 mg of caffeine.

While you can’t see this information on GG energy’s packaging, the brand stated this on its website’s FAQs page.

I think is a very safe level of caffeine in an energy drink as I am used to seeing energy drinks having 150 mg of caffeine and up.

Even the FDA agrees. They believe that 400 mg of caffeine is a safe amount to consume every day.

This is a relief since caffeine is a brain stimulant and when taken too much may cause numerous adverse health effects.

Here’s to name a few:

  • nervousness
  • restlessness
  • irritability
  • vomiting
  • tremors
  • increased heart rate
  • convulsions 
  • seizures

Sounds a little scary eh? Don’t worry, caffeine when taken in moderation is good for you. Take a serving of GG Energy and your energy should be boosted and your mental performance should improve.

How much Sugar is in Gamersupps GG Energy?

GG energy contains zero sugar.

Sugar-free products help avoid weight gain, diabetes, and other sugar-related diseases. This makes GG Energy a preferable option if you’re conscious about your daily sugar consumption without sacrificing the sweet flavor.

Sugar is one of the leading causes of obesity in the world.

GG Energy would still taste as sweet as sugar because it uses artificial sweeteners.

Artificial Sweetener in GG Energy

I found three types of artificial sweeteners in GG Energy:

  1. Erythritol
  2. Sucralose
  3. Acesulfame K

These three are low in calories and are legal to use in food as sweeteners for both the US and EU.

Are they bad for you? Not if they are consumed in small amounts.

They are high-intensity sweeteners which means they don’t have to be used in large amounts to match the sweetness of sugar.

GamerSupps GG Energy Ingredients List

Caffeine, calories, and carbohydrates aside, let’s look into what other nitrifying ingredients Gamersupps GG has in store.


Vitamins play various roles in your health, and it’s a good thing GG Energy got some of them for added support. Here they are:

  • Vitamin C (Ascorbic Acid)
  • Vitamin D3
  • Vitamins B6
  • Vitamin B12
  • Vitamin B7 (Biotin)

These vitamins help bolster your immune system, boost your cognition, support bone health and development.

Minerals and Electrolytes

Minerals support your body functions so you can deliver your tasks with high quality. Electrolytes, on the other hand, help in keeping the fluid balance in your body.

  • Potassium
  • Zinc

Potassium is both a mineral and an electrolyte. It’s known to boost your heart health by stabilizing your blood pressure, while Zinc supports cellular metabolism.


Nootropics are popular ingredients focused on enhancing your cognitive functions such as memory, learning, attention, and problem-solving.

  • Choline L-Bitartrate
  • Phosphatidylserine

Both of these ingredients are present in the G Energy formula to keep your memory sharp and improve your mood which is necessary to help you deliver high performance during gaming.

Amino Acids

Amino acids are the compounds that help create protein. They can also be used as sources of energy so your body can work normally. GG Energy gas has two types of amino acids. Here they are:

  • L-Theanine
  • L-Tyrosine

Both of these ingredients are beneficial to improving your focus and increasing your athletic performance.

The Antioxidant Blend

Antioxidants are known to protect your cells from being damaged by free radicals that cause your body to develop different types of chronic illnesses. The good news: GG Energy has loads of them. Take a look at this list:

  • Organic Coffee
  • COQ10
  • Acai Berry Extract
  • Goji Berry Extract
  • Ginseng Root Extract
  • Mangosteen Fruit Extract

You can tell that these ingredients are natural, most of them are superfoods! Aside from being antioxidants, these ingredients make a great team in improving both your physical and mental health.

Watch this video to learn more about antioxidants and what can they do for you:

Eye Health Ingredients

I don’t see a lot of energy drinks having ingredients that are beneficial to your eyes. I think this type of ingredient should be in every energy drink since the eyes work the hardest during gaming. And it only deserves to be protected.

  • Lutein
  • Astaxanthin

These two are found in the GG Energy drink formula to not only protect your eyes from sunlight but also to prevent eye tissue damage and eye strain.

Other Ingredients

This section falls under the Food Additive category. Food Additives are the ingredients responsible for the preservation of a product. They also give flavor, color, texture, and improve the appearance of a certain product.

This is GG Energy’s list of Food Additives.:

  • Citric Acid
  • Organic Erythritol
  • Malic Acid
  • Natural and Artificial Flavors
  • Silica
  • Sucralose
  • Acesulfame K
  • FD&C Blue #1

These ingredients are commonly used in foods and are safe as long as they are being consumed in small amounts. Read more about each additive on the FDA’s Food Additive Status List.

If this doesn’t satisfy your research, here’s a full review of the drink.

Is GamerSupps GG Energy bad for you?

A brief answer is no, GG Energy is not bad for you. When they are consumed in moderation, it can actually be advantageous whether you’re about to go gaming, workout, or simply needing a pick-me-up drink in the middle of the day at the office, GG Energy can give you a boost in energy and focus.

To get a better sense of things, here’s a fleshed-out list of the brand’s pros and cons. Check out the pros below:

  • Calorie free
  • Sugar free
  • Carbohydrate free
  • Cheaper
  • Accessible in many online sites

Now check out the cons:

  • Unstated ingredient amounts
  • Pricey starter kit
  • Average caffeine content

Gamersupps GG contains a lot of pros in its formula, especially the addition of nootropic ingredients which can definitely help your body.

The caffeine problem can easily be solved by adding half a scoop or an entire one to boost your caffeine intake. The rest however is a problem of transparency which is reasonably worrying.

Looking over their differences, there is a clear divide that makes deciding difficult. If you want to be assured of their ingredients, I’d suggest contacting the brand itself.

A more detailed scrutinization of Gamersupps GG’s ingredients is right here if you want to look through it.

Does GamerSupps GG Energy give you energy?

Yes, GG Energy can give you energy because it has 100mg of caffeine along with nootropics which are known to boost your physical energy and enhance your mental performance.

The caffeine content of 100 mg is about the average caffeine content in an 8oz cup of regular coffee, meaning its effects will be similar to this. If your body is used to more caffeine then you should expect less of a boost than you might want.

Although 100mg isn’t much compared to other energy drinks, a small caffeine content means you can add up to another full scoop for extra energy without going over the recommended daily intake.

GamerSupps GG Energy is specially designed for gamers but it can pretty much work for you on any activities you might need energy for.

However, if you want a big boost without having to up on scoops, you can try brands like X-Gamer which has 200mg of caffeine, or G Fuel which has 140 mg to 150 mg.

Is GamerSupps GG Energy safe for kids?

No, GG Energy isn’t safe for children and adolescents.

Due to its high amount of caffeine, people below 18 years of age are discouraged to consume GG Energy or any type of highly caffeinated beverages for that matter.

The caffeine content of 100mg is high enough to lead to a wide range of adverse health effects so if you fall under the ‘kids category’, please stay away from this drink.

Who else shouldn’t drink GamerSupps GG Energy?

The following people are discouraged to consume GG Energy drink:

  • People below 18 years old
  • Pregnant
  • Trying to conceive
  • Nursing
  • Persons with medical conditions.

There are ingredients in GG Energy Drink that may raise health risks to the following people like the high amount of caffeine in it.

How many servings of GamerSupps GG Energy can you drink per day?

The FDA believes that 400 mg of caffeine every day is within the safe levels. Therefore, in my opinion, having two servings at most should be enough to keep you going throughout the day.

Just make sure to give each serving a 12-hour interval to give your body enough time to metabolize the caffeine.

GamerSupps GG Energy Flavors

A wide selection of flavors ensures an option for anyone, no matter how picky you are. Let’s see how Gamersupps GG does in this category.

GG Energy in sachets.

GG Energy offers 13 flavors. They’re not as many compared to other energy drink brands targeted to gamers like G Fuel which has over 40 flavors.

  1. Guacamole Gamer Fart
  2. Pineapple Cocktail
  3. Waifu Candy
  4. Misfits Melon
  5. Mango Meta
  6. Citrus Lemonade
  7. Blue Razz
  8. Dragonfruit Punch
  9. Acai Blueberry
  10. Sour Apple
  11. Watermelon Ice
  12. Strawberry Burst
  13. Lemon Limeade

The best flavor so far would probably be the Pineapple Cocktail flavor. It tastes like real pineapple and nothing artificial. It doesn’t have a bitter aftertaste. It’s the flavor I’d enjoy drinking every day.


Having found out all these details about GamerSupps GG Energy drink, it’s safe to say that it’s not a bad beverage for you. It’s a pretty decent drink.

It’s packed with nutrients like vitamins, minerals, and amino acids. It has a moderate level of caffeine that’s less likely to cause caffeine overdose, it’s got nootropics to support your cognition, and even components to care for your eyes can also be found in GG Energy drink.

To make this drink even more lovely, it’s calorie-free, carbohydrates-free, and sugar-free! It’s suited for your weight loss diet plans.

There’s one drawback though that’s major for me. A lot of its ingredients didn’t have the proper label of how much you’re getting in every serving. As someone who knows enough horror stories about caffeine overdose in energy drinks, not having to know the amount of each substance I am consuming is pretty scary!

If you’re looking for assurance, I’d say contact the brand directly to ease your worries.

Beyond that, if you keep your consumption in moderation, then Gamersupps GG will do you good.

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