Ghost Gamer

Is Ghost Gamer Bad For You? (Major Observation)

If you really want to know the real answer to the question, “Is this product bad for you?”, you must go through a deep observation because advertisements can lie, but nutritional labels won’t. So let’s get to it.

Is Ghost Gamer bad for you?

No, it’s not bad for you, Ghost Gamer contains ingredients that offer a lot of health benefits. It has vitamins and minerals, amino acids, electrolytes, and stimulants to support your physical and mental functions.

I have more information to reveal, so continue reading.

Ghost Gamer Nutrition Facts

The back of Ghost Gamer Tub.

Are calories in Ghost Gamer bad for you?

No, the calories in Ghost Gamer aren’t bad for you. Do you know what’s bad? Too much calorie consumption.

An excessive amount of caloric consumption can lead to weight gain and eventually obesity. But note that this is only for overconsumption.

Calories might have earned a bad reputation in many types of diets that you forgot they’re actually essential nutrients that help your body function the way it should, therefore, calories shouldn’t be avoided but kept track of.

The NIH suggests a healthy adult consumes up to 2,000 to 2,500 calories per day.

Ghost Gamer having 8 calories per 10 g serving, I believe, is a low-calorie count that’s actually good for you, especially if you’re trying to lose weight or if you simply want to start living a healthier lifestyle.

With Ghost Gamer, you have just enough to serve its nutrient function but not too much to severely contribute to weight gain.

Are carbohydrates in Ghost Gamer bad for you?

Ghost Gamer has a total of 2.1 g of carbohydrate per serving.

Carbohydrates are another source of energy. They’re often referred to as the fuel of your body because they support many of your body functions such as brain activity and physical movements.

Admittedly, 2.1g doesn’t sound a lot but this is simply to add to other sources of carbohydrates you’ll likely consume within the day.

On the contrary, excessive consumption of carbohydrates promotes weight gain that leads to obesity, poor metabolism, and a higher risk of heart diseases.

The good news is Ghost Gamer’s carbohydrates are low enough to cause you trouble.

Like Ghost Gamer, pork and eggs are great for a low-carb diet.

How much caffeine does Ghost Gamer have?

This is an ingredient foremost considered in a lot of energy drinks and this is due to its benefits and effects on the body. Let’s look into what Ghost Gamer has to offer in this aspect.

Caffeine Content

Two scoops (10 g) of Ghost Gamer contains 150 mg of caffeine. This amount of caffeine is high-level compared to a cup of coffee which usually ranges between 80-95mg per 8oz., but this is a pretty normal caffeine content in energy drinks.

For centuries, caffeine has been known for its stimulant effects on your Central Nervous System (CNS). It’s a popular ingredient in major energy brands because numerous studies suggest it can boost your energy and your cognition functions.

Ghost Gamer uses Natural Caffeine, from coffee (Coffea spp.) bean to be exact.

Is caffeine in Ghost Gamer bad for you?

No, caffeine in Ghost Gamer isn’t bad for you. In fact, it’s one of the most notable ingredients in Ghost Gamer.

Its amount is sufficient enough to be an effective energy booster and “brain activator”.

It’s also within the safe caffeine intake limit set by the FDA which is 400mg a day. So even if you take two servings of Ghost Gamer a day, you should still be good. However, I do not recommend doubling your dose especially if you have a low tolerance for caffeine as this may cause you adverse side effects such as headache, dizziness, increased pulse rate, more.

You can start with one serving a day and see how it will work for you before you decide on increasing your consumption. It’s always best to consume energy drinks moderately and as directed.

How much sugar does Ghost Gamer have?

Next to caffeine is the presence of sugar which is yet again a common inclusion in energy drinks. Let’s check where Ghost Gamer plays in this.

Sugar Content

Ghost Gamer contains zero sugar. That’s right, this sweet-tasting energy drink is sugar-free.

For many years now, scientific studies have been giving sugar a red light in a healthy diet. Sugar is one of the biggest contributing factors to the spike in obesity and Type 2 Diabetes across the globe. So choosing sugar-free products over sugar-loaded ones can go a long way in maintaining your overall health.

Besides that, your weight, skin, dental health, and well-being will greatly benefit from cutting back on sugar in your diet. Therefore, Ghost Gamer can make a good addition to your options for sugar-free beverages.

Is sugar in Ghost Gamer bad for you?

No, because first and foremost, there is no sugar in Ghost Gamer.

If you’re wondering how it’s sweetened, keep reading.

Does Ghost Gamer use an artificial sweetener?

Ghost Gamer is sweetened by an artificial sweetener called sucralose.

Research suggests that this widely used substance is safe for human consumption as long as they are used in proper amounts.

In my opinion, Sucralose is a much better alternative to sugar because it’s calorie-free and non-nutritive. This means you won’t have to worry about experiencing a sugar crash in the middle of the day with Ghost Gamer. Aside from that, weight gain and the risk of diabetes from sugar are the least of your worries.

Sucralose isn’t the answer to everything but these are just a few of the things Sucralose irons out.

Watch this video to see Sucralose from a different consumption:

A video showing you the good and the bad in Sucralose.

Ghost Gamer List of Ingredients

Ghost Gamer is abundant with ingredients that can be beneficial to your overall health.

Here’s the list of the full ingredients of Ghost Gamer Energy:


Inclusion of these are greatly beneficial to its consumers and Ghost Gamer has taken the liberty to add a selection that is beneficial for both the mind and body.

  • Vitamin C (Ascorbic Acid)
  • Vitamin D (Cholecalciferol)
  • Vitamin E (Dl-alpha-tocopheryl)
  • Niacin (Nicotinic Acid)
  • Vitamin B6 (Pyridoxal-5-Phosphate)
  • Vitamin B12 (Methylcobalamin)


Although there is only one present, this singular ingredient supplicates white blood cells and helps with healing.

  • Zinc (TRAACS/Zinc Bisglycinate Chelate)

Amino Acids

There is also the addition of a couple of amino acids that not only function with caffeine’s boost but also produce important enzymes in the body.

  • Taurine
  • L-Tyrosine

Notable Ingredients

Besides all the common ingredients, Ghost has taken to add in their formulation the benefits which these ingredients bring.

  • nooLVL (Inositol-Enhanced Bonded Arginine Silicate)
  • Cognizin Citicoline
  • Raw Coconut (Cocos nucifera) Water Powder
  • Natural Caffeine (from Coffee Bean)
  • AstraGin (Astragalus membranaceous and Panax notoginseng) Root extracts
  • Theobromine

Amongst these, there is no one ingredient that is meant to harm you, only to give your body beneficial sustenance.

Ghost Gamer contains vitamins and minerals to help you avoid deficiencies. It has a powerful electrolyte (Cocos nucifera) to prevent dehydration. It contains caffeine to stimulate your central nervous system and boost your energy, taurine to sharpen your cognition, and more good ingredients.

There you have it. Those are what make up the Ghost Gamer formula.

Other Ingredients

This section includes the food additives in Ghost Gamer. Food additives are used to improve and maintain a certain product’s freshness, flavor, texture, and aesthetics.

Here’s a table of food additives in the Ghost Gamer formula:

Food Additive IngredientsAmount per servingPurpose
Natural and Artificial Flavornot indicatedused to improve a product’s flavor
Citric Acidnot indicated used to preserve a product
Malic Acidnot indicated used to regulate acidity levels
Silicon Dioxidenot indicated an anti-caking agent and thickener
Calcium Silicatenot indicated an anti-caking agent used to prevent powder from sticking to each other and forming into chunks
Tartaric Acidnot indicated commonly known as the “cream of tartar,” is an acidulant that’s often used in sour-flavored beverages.
Polydextrosenot indicated Impacts the product’s stability and promotes longer shelf life
Sucralosenot indicated a non-nutritive substance to artificially sweeten a certain product
Color E133 (unique in Blue Raspberry flavor)not indicated adds pigment on the powder mix
These substances are found on the bottom-most part of the Ghost Gamer’s Ingredient List.
Citrus fruits like orange, lemon, and grapefruit are natural sources of citric acid.

According to medical experts, food additives consumed in smaller amounts should not cause any problems.

Fortunately, these ingredients hold the least quantity in the Ghost Gamer formula as they appear to be the last ones on the long list of Ghost Gamer’s ingredients.

As mandated by the FDA, manufacturers are obliged to enlist their product ingredients according to their order of predominance–starting with the ones in greater quantities, then followed by the others in descending order.

Is Ghost Ghost Gamer bad for you?

No, it’s not bad for you. As long as you’re consuming it in moderation, you can maximize its benefits and minimize its risks.

Ghost Gamer is formulated using ingredients that are safe for human consumption, check my article here if you want the full list of ingredients along with its functions.

Although, I must remind you that while 150 mg of caffeine is believed to be a safe amount, you must still consider how your body reacts to a high amount of caffeine.

Beyond that, it’s packed with beneficial vitamins and minerals, the inclusion of a couple of amino acids, and unique ingredients that are good for your body. It’s all up to your appropriate consumption.

Ghost Gamer Flavors

Compared to other energy drink brands, Ghost Gamer offers a fairly limited number of flavors with only a total of 7.

Here they are:

  1. Peach
  2. Sour Patch Kids Blue Raspberry
  3. Sour Patch Kids Redberry
  4. Warheads Sour Watermelon
  5. Swedish Fish
  6. Sonic Ocean Water
  7. Sonic Cherry Limeade

There are a few considerable good ones but for an energy drink to be competitive in the market, a wider selection might keep them on par with a lot of other brands that are double digits in their amount.

On the better side, I’d recommend the Sour Patch Kids Blue Raspberry. From my experience, it dissolves well and tastes natural like I’m actually having a real raspberry when drinking it.

Ghost Gamer is fairly new to the market so it’s likely they’ll expand their flavor selection which I’m personally looking forward to.

How do you drink Ghost Gamer?

Ghost Gamer can be consumed just like any powdered energy drink. Just follow these simple steps:

  1. In your container of choice, fill it with 4 to 6 oz of water, preferable room temperature.
  2. Add 1 serving of Ghost Gamer in the flavor of your choice.
  3. Stir or shake until fully dissolved. You can add ice if you wish to.

And that’s all it is! You can enjoy Ghost Gamer and all its great effects.

To fully maximize its benefits, it’s best to consume this prior to gaming.

How many servings of Ghost Gamer can you drink per day?

One serving of Ghost Gamer per day should be a safe number for consumption.

Ghost Gamer contains ingredients that your body will surely benefit from but remember that it also has 150 mg of caffeine. As mentioned, this is a high amount of caffeine that may cause side effects or worse, caffeine overdose especially if you are highly sensitive to it.

It’s always best to keep your consumption in moderation.

Is Ghost Gamer safe for kids?

No, Ghost Gamer isn’t for kids at all.

Once again, Ghost Gamer contains a high amount of caffeine, and anyone below 18 years of age is discouraged to consume Ghost Gamer or any type of highly caffeinated beverages for that matter.

Anyone pregnant, as well as persons with medical conditions, must avoid this energy drink as well.

Final Thoughts

Ghost Gamer has a lot of great ingredients that make it generally safe for human consumption.

It’s sugar-free and extremely low in calories so it won’t impact your weight, which is nice if you’re on a weight control diet.

It also contains enough caffeine to boost your physical and mental function without the overdose, but of course, given that you don’t consume too many servings in a row.

Aside from energy, Ghost Gamer also has vitamins and minerals to prevent deficiencies and a load of unique ingredients that have benefits of their own.

Overall, Ghost Gamer can be a great option for an everyday energy drink.

Related Article:

Ghost Gamer Caffeine and Ingredients