Ghost Gamer Q&A

Is Ghost Gamer Gluten-Free? (Diet Facts Inside)

If you’ve been reading my previous articles about Ghost Gamer, you’d know how much I love their formulation. It’s effective and offers a lot of health benefits.

But is Ghost Gamer for everyone, including people allergic to gluten?

As labeled, Ghost Gamer is believed to be a gluten-free energy drink. It doesn’t contain gluten in its formula and is generally safe to consume even if you have gluten intolerance.

I know you want more details to make sure you’re not being lulled into a false sense of security by labels. Read the whole article to feel more confident with Ghost Gamer being gluten-free.

What is gluten?

Gluten is a type of protein that is regularly found in wheat, rye, barley, and triticale. All of which are very common in our daily food and drinks like bread, pasta, oats, and beer.

It can be found in numerous types of food and drinks, even the ones that we least expect like rice puffs. Most of you think rice puffs are a great alternative to wheat-based cereals. Yes, rice puffs may not contain wheat but they have malt in them.

What is a gluten-free diet?

A gluten-free diet is excluding all types of gluten or gluten-based products in their eating plan. This, of course, includes bread, rice, pasta. etc.

Why go gluten-free?

Well, there are various reasons why a person practices a gluten-free diet. Check them out below:

Celiac disease symptoms include diarrhea or constipation.

Firstly, a gluten-free diet is most crucial to those people diagnosed with celiac disease. It’s an autoimmune disease that damages the small intestine, triggered by gluten. And since scientists have yet to discover the cure for this disease, going gluten-free is utilized as a temporary solution to help these patients manage or relieve their symptoms.

Secondly, a gluten-free diet helps you reduce your gluten sensitivity which is important for those whose bodies react negatively to it.

And lastly, while losing weight is not really a good reason to go gluten-free, it’s a popular choice of a weight-loss diet plan and it actually does help in shedding a few pounds.

Now that you have a good understanding of a gluten-free diet, let’s move forward to what’s in a Ghost Gamer energy drink.

Ghost Gamer Nutrition Facts


Ghost Gamer contains as low as 8 calories per serving. This leaves you more room to enjoy more calorie sources in your large meals during breakfast and lunch.

And since calories are known to provide you with energy, 8 calories is just enough to give you a hand without giving you too much, leading to obesity.


A 10-gram serving of Ghost Gamer contains 2.1 grams of carbohydrates.

This is another reason for you to go for Ghost Gamer if you want to avoid consuming too many carbs in a day. This is fairly easy to do since the most enjoyable and tastiest foods to eat are high carbs. To name a few, there are Mcdonald’s hamburger, milkshakes, corn chips, bowls of pasta, cookies, and more.

Both nutrient counts provide you with energy and are both fit for your weight-loss diet plans. Although this will not directly reduce your weight, they can help support you by not being factors of gain weight.

Sugar in Ghost Gamer

Ghost Gamer contains less than 0.5 g of sugar which according to the FDA is considered “sugar-free”.

Plenty of studies have been telling you that reducing your sugar consumption not only helps with weight loss but also comes with a lot of health benefits. This includes eliminated risks of diabetes, inflammation, fatty liver disease, heart attack, and stroke.

Excessive sugar can increase your risk of heart-related diseases.

Fortunately, all of these are considered when Ghost Gamer was formulated and their extremely low sugar content leaves you further from contracting these.

But how is Ghost Gamer sweetened?

Ghost Gamer uses an artificial sweetener called sucralose. This is a non-nutritive, high-intensity sweetener that a lot of food and drinks use to replace table sugar.

It’s what making Ghost Gamer as sweet as sugar but without the calorie of the actual sugar.

But here’s what you might be wondering.

Is sucralose gluten-free?

Yes, Sucralose is gluten-free. Sucralose is made from raw sucrose plus other organic chemicals that don’t include gluten.

Caffeine in Ghost Gamer

Every two scoops of Ghost Gamer contains 150 mg of caffeine. That’s enough caffeine to increase your brain activity, keep your mind awake, alert, and focused for a long period.

Caffeine is a popular ingredient among energy drinks because of its intense stimulating power but can people allergic to gluten consume it?

Is caffeine gluten-free?

This is a loud yes for caffeine. Ghost Gamer sources its caffeine from coffee beans and this is a hundred percent gluten-free ingredient that you can enjoy every day without worrying about gut damage.

Coffee beans belong to a branch plant kingdom called Gentianales, and they don’t contain gluten traces. This goes with any food and beverage that uses natural coffee beans.

Are Ghost Gamer’s ingredients gluten-free?

Let’s go through each ingredient present in Ghost Gamer and see if they’re fit for a gluten-free diet.


Vitamins are essential nutrients that help your body operate normally. They also help prevent your body to develop certain deficiencies. It’s a good thing that Ghost Gamer has loads of them in one serving.

VitaminsAmount per serving (10 g)Is it gluten-free?
Vitamin C (Ascorbic Acid)500 mgYes
Vitamin D (Cholecalciferol)50 mcg Yes
Vitamin E (Dl-alpha-tocopheryl)15 mgDepends
Niacin (Nicotinic Acid)20 mg Yes
Vitamin B6 (Pyridoxal-5-Phosphate))1.7 mg Yes
Vitamin B12 (Methylcobalamin)6 mcg Yes
Table of vitamins included in a serving of Ghost Gamer (10 g).

It would’ve been an astounding yes in the vitamins section except for Vitamin E which usually requires to be taken from plant-based oil, commonly with gluten.

Although there are ways with which it can be created gluten-free. To ensure that this is the method Ghost Gamer utilizes, it’s best to call up their manufacturer and ask them yourself.


Like vitamins, minerals are also vital nutrients you have to get enough of every day, especially Zinc. One of its functions includes boosting your immune system.

Zinc also helps you maintain healthy and strong teeth.
MineralAmount per serving Is it gluten-free?
Zinc (TRAACS/Zinc Bisglycinate Chelate)11 mgYes
Mineral found in Gamer Ghost’s 10 g serving.

With their one and only mineral, Ghost Gamer has your back by ensuring it’s gluten-free.

Amino Acids

Amino acids play various roles in your body. The most common ones include building protein that supplies energy to the body and synthesizing neurotransmitters.

IngredientsAmount per serving Is it gluten-free?
Taurine1,000 mgYes
L-Tyrosine1,000 mgYes
Amino Acids in Ghost Gamer.

In the amino acids section, you can see that Ghost Gamer is eager to maintain its gluten-free streak as both ingredients are gluten-free.

Special Ingredients

The first three ingredients listed in the table are specially created for Ghost Gamer only. The company has them patented under its name to make sure you’re getting a unique blend of ingredients that can only be found in Ghost Gamer.

Since Ghost Gamer claims to be a gluten-free product, it’s safe to say that the guidelines for such a diet are followed when creating these special substances.

IngredientsAmount per serving Is it gluten-free?
nooLVL (Inositol-Enhanced Bonded Arginine Silicate)1,600 mgYes
Cognizin Citicoline500 mgYes
AstraGin (Astragalus membranaceous and Panax notoginseng) Root extracts50 mgYes
Raw Coconut (Cocos nucifera) Water Powder500 mgYes
Natural Caffeine (from Coffee Bean)150 mgYes
Theobromine40 mgYes
More ingredients in Ghost Gamer and their functions.

In extension, these ingredients are also produced in facilities free of any traces of gluten.

Other Ingredients

This group of ingredients is the so-called food additives. They are the ones responsible for the texture, pigment, flavor, and appearance of a product.

IngredientsAmount per serving Is it gluten-free?
Natural and Artificial Flavornot specifiedYes
Citric Acidnot specifiedYes
Malic Acidnot specifiedYes
Silicon Dioxidenot specifiedYes
Calcium Silicatenot specifiedYes
Tartaric Acidnot specifiedYes
Polydextrosenot specifiedYes
Sucralosenot specifiedYes
Color E133 (unique in Blue Raspberry flavor)not specifiedYes
Food Additives in Ghost Gamer and their functions.

Continuing with the streak. Ghost Gamers additives are also gluten-free.

Is Ghost Gamer gluten-free?

As claimed by the brand and as per this article’s analysis, Ghost Gamer is generally a gluten-free product.

Ghost Gamer energy drinks are gluten-free approved!

So whether you have celiac disease, you’re sensitive to gluten products, or simply want to steer away from for health reasons, Ghost Gamer can be your top pick.

Is Ghost Gamer vegan?

Yes, Ghost Gamer is a vegan-friendly energy drink. Its formula doesn’t contain animals or animal by-products. The brand also claims the same thing.

If you need an article that discusses mainly on Ghost Gamer being okay for a vegan diet, read my article here.

Is Ghost Gamer keto-friendly?

Yep, Ghost Gamer ticks the keto-friendly box.

It contains 2.1 g of carbohydrates per two-scoop serving. This is an extremely low count making it ideal for a keto diet.

Is Ghost Gamer good for gaming?


Ghost Gamer is actually created with gamers in mind to support them with increased energy, focus, and longer endurance so they can deliver high-performance gaming. This is evident in their caffeine content, and the plethora of nitrifying ingredients they’ve included.

Is Ghost Gamer a pre-workout energy drink?

Sure! While Ghost Gamer is specially formulated for gamers to boost their energy focus, it can also work as a nice pre-workout energy drink.

It contains 150 mg of caffeine, which should be enough to get you through long hours of sweating at the gym, taurine to increase your athletic performance, and nootropics to push your focus.

However, if you’re into extreme workouts, I highly suggest that you check out Ghost Legend energy drink as it might fit your needs better.

Ghost Gamer Flavors

Here are the flavors Ghost Gamer offers. They’re not a lot compared to other brands number of flavors but these are all gluten-free:

  • Ghost Game Bubblicious Strawberry Splash
  • Ghost Gamer Peach
  • Ghost Gamer X Sour Patch Kids
    • Blue Raspberry
    • Redberry
  • Ghost Gamer X Sonic
    • Ocean Water
    • Cherry Limeade
  • Ghost Gamer X Swedish Fish
  • Ghost Gamer X Warheads Sour Watermelon

For me, the best one yet is the flavor Peach. It tastes just like the peach fruit but its sweetness isn’t overwhelming. This also doesn’t have a bitter aftertaste, and I’m sure to be reaching for it again and again.

Here’s a video to help you decide if Ghost Gamer is worth your buck:

A video reviewing Ghost Gamer energy drink.


Every ingredient present in the Ghost Gamer formula is generally gluten-free.

It has been claimed by the brand that it is indeed a gluten-free product. And in my observation, I didn’t find any gluten or gluten-based ingredients in it, either.

However, let’s not set aside the possibility of gluten cross-contamination. I doubt one can ever be 100% sure whether the equipment or storage used to produce Ghost Gamer weren’t used on other products that contain small traces of gluten, especially those bits not visible to the naked eye. And this applies not just to Ghost Gamer, but to every food and drinks that you, yourself didn’t make.

Despite this inevitable truth, this information somehow gives you peace of mind knowing that you’re less exposed to the risks of gluten.

Related Articles:

Can You Drink Ghost Gamer Every Day?

How Many Ghost Gamer Can You Drink Every Day?

Ghost Gamer Nutrition Facts