With the increasing number of competitive and professional gamers all over the globe, it’s no doubt that the overall exposure and sales of gaming or energy-boosting supplements have also skyrocketed.
For sure, you’ve heard of Mixt Energy and the fact that it’s considered an effective formula, as it can increase, your energy and alertness levels, therefore, enhancing your gaming performance.
But, is there a catch involved?
There is a moderate chance that this formula may be bad for you, as some of the components and their amount used in the formula may come with potential threats to your health.
To get a glimpse of the evidence used to support this answer, then continue reading.
Nutrition Facts of Mixt Energy
Mixt Energy contains a total of four vitamins, has zero amount of macronutrients, contains no calories, and has two amino acids.
Before we officially begin with this analysis, keep in mind that one of the ways to determine whether a formula is bad for you or not is to go through an extensive evaluation of the components and their amount used in the formula by weighing the benefits and possible drawbacks of each component to come to an accurate conclusion of whether this energy-boosting formula is bad for you or not.
Also, do note that the data to be used in this analysis will be based on the medical requirements and condition of a healthy adult with no underlying medical conditions and practicing a 2,000 calorie eating plan.
With this, it is strongly advised that you should and must not use this examination on a medical basis, whether you have any existing health concerns or not.
Let’s start this off by going through the formula’s macronutrient content and evaluate whether the amount of macronutrients in the formula is bad for you or not.
Mixt Energy contains zero calories and zero macronutrients which are far from the usual compared to other energy drink brands.
The macronutrient amounts are based on the carbohydrates, fats, and proteins found in every food product or beverage. They provide energy for your body’s needs.
Is the amount of macronutrients in Mixt Energy bad for you?
The amount of macronutrients in the formula is not bad for you it has its advantages.
As a rule of thumb, energy drinks or any supplements for that matter is and should not be considered as a meal replacement. Therefore, consuming this formula won’t take up any amount from your daily macro allowance.
This simply means that the amount of each macronutrient that should’ve been allotted for this energy drink can be allotted for your meals instead.
(Recommended Daily Intake)
|Calories||0 g||2,000 kcal|
|Fat||0 g||44-77 g|
|Carbohydrates||0 g||225-235 g|
Given that this energy drink has no calories at all, Mixt Energy can be easily incorporated into your diet, while gaining the energy boost you need.
Now, for the formula’s amino acid content.
Amino Acid Content
This energy drink has l-taurine and l-tyrosine as its amino acid ingredients.
Amino acids are also one of the sources of energy and help with your body’s protein production.
Are the amino acids in Mixt Energy bad for you?
The amino acids found in this formula may or may not be bad for you.
As you can see, these amino acids may provide you with several positive health impacts; however, it is always best to consider the possible side effects that these compounds may bring either way.
Take a look at the table below to know what l-taurine and l-tyrosine do to your body and the possible drawbacks.
|Amino Acid||Benefits||Health Risks|
|L-Taurine||This amino acid supports nerve growth, lowers your blood pressure, and treats congestive heart disease.||Some studies suggest that taurine has been found to cause significant tachycardia, a term used to describe an abnormally fast heartbeat, causing your heart to beat more than a hundred times per minute at rest.|
|L-Tyrosine||This amino acid has been found to have the ability to treat depression, narcolepsy, premenstrual syndrome, cardiovascular diseases, and stroke.||Tyrosine consumption may cause nausea, heartburn, headache, and fatigue.|
Is the amount of amino acids in Mixt Energy bad for you?
The amount of amino acids in the formula is not bad for you.
Given that the amount of each amino acid is below the tolerable upper limit intake level set for each, the amount of these components in the formula are still considered safe for general consumption and is likely to pose no risk of adverse health effects for most healthy adults.
|Amino Acid||Amount||RDI (Recommended Daily Intake)||UL (Tolerable Upper Intake Level)|
|L-Taurine||830 mg||500-2,000 mg||3 g|
|L-Tyrosine||830 mg||200-400 mg||1,500 mg|
Moving forward, let’s check out the formula’s vitamin content.
Mixt Energy contains three different kinds of vitamins which are all part of the B vitamins. They are vitamin B3, vitamin B6, and vitamin B12.
They all have healthful effects on your body, but consuming too much of anything can also have negative effects.
Are the vitamins in Mixt Energy bad for you?
The vitamins found in the formula may or may not be bad for you.
The vitamins in the formula may contribute both positive and negative effects on your body. However, it is important to note that the dosage of each vitamin in the formula plays a crucial role in determining whether the vitamins can possibly cause any health threats.
See the table below to have an idea of what these B vitamins benefit you and their possible drawbacks.
|Vitamin B3 (as niacin)||Apart from having the ability to keep your digestive system healthy, this vitamin also plays a vital role in the development and function of the cells in your body.||Niacin may cause gout, ulcers of the digestive tract, loss of vision, high blood sugar, and cardiovascular and liver complications.|
|Vitamin B6 (as pyridoxine HCI)||Pyridoxine helps more than a hundred enzymes in your body execute various jobs, such as breaking down proteins, carbs, and lipids, and can help your immune system stay functioning.||Consuming high levels of this vitamin may cause severe nerve damage, leading to the inability to have control of your own body.|
|Vitamin B12 (as methylcobalamin)||This vitamin can help sustain the blood and help the nerves in your body, apart from this, cobalamin has been found to prevent megaloblastic anemia, a blood condition that makes people tired and weak.||High levels of his vitamin may lead to nausea, vomiting, swelling of the face, breathing complications, and even chest pains.|
Is the amount of vitamins in Mixt Energy bad for you?
The amount of vitamins in this formula is not bad for you.
While the amount of most vitamins in the formula has exceeded their daily recommended intake, the amount of each compound is still below the tolerable upper intake limit set for each.
Therefore, no heavy side effects can be expected despite the amount of each vitamin exceeding their daily recommended consumption.
|Vitamin||Amount||RDI (Recommended Daily Intake)||UL (Tolerable Upper Intake Level)|
|Vitamin B3 (as niacin)||8 mg||14-16 mg||35 mg|
|Vitamin B6 (as pyridoxine HCI)||8 mg||1.3 mg||100 mg|
|Vitamin B12 (as methylcobalamin)||16 mcg||2.4 mcg||2,000 mcg|
Now, let’s find out if the formula contains caffeine.
Does Mixt Energy have caffeine?
The formula contains caffeine, however, not the regular type of caffeine.
The formula contains a type of caffeine called caffeine anhydrous or powdered caffeine and is made by filtering out the water and other chemical components in plants.
Is the caffeine in Mixt Energy bad for you?
The caffeine anhydrous in the formula may be bad for you.
Caffeine anhydrous is more dangerous compared to regular caffeine, as this type of caffeine is more concentrated and potent as a result of the dehydration process necessary to make powdered caffeine.
Also, did you that the FDA released an official statement clarifying that dietary supplements consisting of pure or highly concentrated caffeine in powder or liquid forms are generally unlawful when sold directly to consumers in bulk packaging?
Do note that one teaspoon of anhydrous caffeine may equal approximately 25 to 28 cups of coffee, which has been scientifically and medically suggested to be deadly.
To better understand what I’m saying, take a look at the video below.
Keep reading to know more about the caffeine content in Mixt Energy.
Is the amount of caffeine in Mixt Energy bad for you?
This formula contains 166 mg of caffeine anhydrous and the amount of caffeine anhydrous in the formula may or may not be bad for you.
While the amount of caffeine in the formula is below the recommended daily caffeine limit set by the FDA, which is around 400 mg, the formula contains a different type of caffeine called caffeine anhydrous that is known to be more concentrated and potent compared to regular caffeine.
This simply means that compared to regular caffeine, caffeine anhydrous can cause more stimulation in your body, making it more dangerous.
Even though regular caffeine is more preferred, caffeine anhydrous can still give you benefits such as:
- Increased alertness
- Increased energy levels
- Can improve physical performance
Caffeine anhydrous is also easier to measure in terms of doses than regular caffeine and is a better type of caffeine for a pre-workout drink.
Now, let’s find out if this formula contains any sugar.
Does Mixt Energy have sugar?
The formula contains zero amount of sugar, therefore, making it a healthier alternative to sugar-loaded energy drinks.
Considering this, the formula is considered a sugar-free energy drink, as any food or beverage with less than 0.5 grams of sugar can be labeled as sugar-free according to the FDA.
Now, let’s take a look at the other ingredients used in the formula.
What are the other ingredients used in Mixt Energy?
The other ingredients used in his formula are mostly preservatives and artificial sweeteners.
The said ingredients are citric acid, sucralose, acesulfame potassium, and natural and artificial flavor.
Are the other ingredients used in Mixt Energy bad for you?
The other ingredients used in this formula may or may not be bad for you.
See the table below to know if the ingredients are bad for you and their benefits.
|Other ingredients||Is it bad for you?||Benefits|
|Citric Acid||Not Confirmed||Citric acid is used as a food flavor enhancer in most food products or beverages.|
|Sucralose||Not Confirmed||Sucralose is sweeter than regular sugar and can help reduce the risk of diabetes.|
|Acesulfame Potassium||Not Confirmed||Acesulfame potassium also enhances the sweetness of food products without any calories.|
|Natural and Artificial Flavor||No||These enhance the flavors of food products and tweak them to a distinct flavor.|
Now, let’s see how long this formula’s effect lasts in your body.
How long does the effect of Mixt energy last in your system?
The effects of this formula may last up to 5-6 hours in your body, or possibly even longer.
This psychoactive drug can get your body to react instantly and reaches a peak level in your blood within 30 to 60 minutes, and has a half-life of 3 to 5 hours.
Caffeine can take effect for 4-5 hours depending on your caffeine sensitivity.
For reference, the half-life is the time it takes for your body to eliminate half of the amount of caffeine you consumed, while the remaining amount of caffeine you consumed can stay in your bloodstream for a prolonged period.
Lastly, let’s see which type of energy powder is good for your health.
Which energy drink powder is good for health?
Energy powders that contain a reasonable amount of caffeine per serving may be good for your health.
However, caffeine isn’t the only component to consider when identifying if a specific formula is good for your health. An extensive evaluation of the components and their amount used in the formula should also be carefully considered.
Here’s a list of different powdered energy drink brands that have a good amount of caffeine content besides Mixt Energy’s 166 mg of caffeine.
|Powdered Energy Drink Brand||Caffeine Content|
|G Fuel||150 mg|
|Ghost Gamer||150 mg|
|Sneak Energy||150 mg|
|Advocare Spark||120 mg|
|Rogue Energy||175 mg|
|Razorwire Energy||150 mg|
To end this article, here is a concise conclusion.
There is a probability that this formula may be bad for you. However, the chances are only moderate to moderately high.
This is because the type of caffeine used in the formula, which is caffeine anhydrous, is known to be more dangerous in comparison to regular caffeine. Apart from this, some other components and their amount used in the formula may carry potential health risks.