Q&A Rogue

Is Rogue Bad For You? (What they don’t tell you)

If you’re into Esports, you’ve probably heard of the energy drink, Rogue.

Rogue Energy is created to be the best gaming drink in the market. At least, that’s what the advertisement is saying. But you can analyze this on your own. Is Rogue Energy bad for you?

The brief answer is no, Rogue Energy is not bad for you. It is loaded with vitamins and minerals, nootropics, and amino acids for a healthier alternative to boost your physical and mental energy and support your cognition.

Continue reading to dive deeper into the tiniest of details.

Rogue Nutritional Facts

Let’s start with the hard facts, the Nutritional Facts.

You can find the nutritional information and ingredients list on the back of the Rogue Energy sachet.

Vitamins in Rogue Energy

Vitamin C (185mg)

This vitamin is commonly known as Ascorbic Acid. This vitamin is rich in substances that protect your cells from free radicals through its antioxidant properties. Vitamin C also helps reduce fatigue and soreness of the muscles which is beneficial if you lead an active lifestyle.

Vitamin C also supports the immune system by stimulating white blood cells. Ascorbic acid can also help eliminate the risks of cataracts.

It’s also an added protection against chronic diseases such as cardiovascular diseases and cancers, and mild ones like colds.

Vitamin B3 (15mg)

Also known as niacin, this is a vitamin that turns food into energy. Its role is essential for other nutrients to function effectively in your body.

Additionally, niacin is capable of protecting your brain cells from stress and damage, helping you improve your cognitive functions such as thinking, remembering, and learning.

Vitamin B6 (13mg)

A vitamin that is naturally found in food such as dairy products, starchy vegetables, and fruits. Vitamin B is beneficial to your Central Nervous System (CNS) and your metabolism.

It supports the production of the chemicals dopamine and serotonin. These two, also known as “happy hormones“, are important chemical messengers in the brain. Therefore without their production, you won’t be able to properly react to different situations as fast as you can.

Vitamin B12 (400mcg)

One of the many roles of vitamin B12 is to support the nervous system to work effectively. It’s also a great booster for your cognitive functions such as memory, focus, and overall mood.

Vitamin B12 can be sourced from supplements and food.

Here are some of the foods that are rich in Vitamin B12:

  • beef
  • clam
  • chicken breast
  • salmon
  • eggs
  • milk
  • ham
  • tuna
  • plain greek yogurt

With its benefits, a lack of vitamin B12 can put your health at risk of folate anemia. Some of the signs of Vitamin B12 deficiency are feeling weak and tired, numb, and feeling tingles on your fingers and toes.

Choline Bitartrate (57mg)

This is another nutrient that is useful for its cognition-boosting power. It aids absentmindedness and helps strengthen your memory. Choline Bitartine also plays a role in muscle control.

This nutrient also provides support for your nervous system functions and is able to protect your heart by eliminating the risk of ischemic stroke. Read more about this study here.

How many calories are in Rogue Energy?

Depending on the flavor, Rogue Energy will contain 0 to 5 calories per serving.

This amount is rather low compared to other popular powdered energy drinks in the market today.

Take a look at this comparison table:

Rogue EnergyG Fuel Energy Sneak EnergyX-Gamer Energy
Calorie count0 to 5251231
Comparison table of calories between Rogue Energy and other powdered energy drink brands.

This makes Rogue Energy a highly preferable energy drink for those trying to lose weight because low-calorie products promote weight loss.

One of the reasons to avoid consuming too many calories is that it can cause stress to your body. Food high in calories equates to high in sugar and fat content. It’s beneficial to avoid having too much of this in your diet as they increase the risks of diabetes, cardiovascular diseases, and some types of cancers.

How much is too much?

According to health experts, the recommended caloric intake per day is up to 2,000 calories for women, and 2,500 for men.

Having said that, Rogue Energy can be safely consumed daily. This is an assurance that consumption of Rogue Energy before any workout won’t have a significant increase in the calories you might be looking to burn.

This is how Rogue Energy in sachet looks like. Colorful and enticing, eh?

How much caffeine does Rogue Energy have?

The caffeine content of Rogue Energy is 175mg per serving.

Caffeine is one of the core ingredients of Rogue Energy. According to this study, caffeine increases your alertness and reduces your fatigue. It’s most beneficial when your body is in a low arousal state such as working late at night.

If you’re to ask the majority of people why they drink caffeinated beverages, it’s likely they’ll answer, “to keep themselves from sleeping”, or “to be energized”. But any drink that contains caffeine can actually do more for your health than to just keep it awake.

A 2015 study about coffee concluded that this dietary component can help you have a longer life span. And that if you’re a frequent coffee drinker, you may have reduced risk of the following:

  • heart-related diseases
  • cirrhosis
  • type 2 diabetes
  • Parkinson’s disease
  • Alzheimer’s disease
  • colon cancer
  • liver cancer
  • uterine cancer

In contrast to Rogue Energy’s calories, caffeine is comparably high in content. Consuming 175mg of caffeine a serving is similar to drinking two cups of brewed coffee in one go.

While Rogue Energy’s caffeine content is believed to be safe as per the FDA, you should still be aware of your intake to avoid overdosing on caffeine. People with caffeine intolerance are most vulnerable to this.

Here are some of the symptoms you might be having a caffeine overdose:

  • palpitations
  • nervousness
  • anxiety
  • shakiness
  • sleeping troubles
  • jitters
  • increased heart rate
  • frequent urination

How much sodium is in Rogue Energy?

A serving of Rogue Energy has 70mg of sodium.

Rogue isn’t just about providing you with energy, it’s also capable of keeping you hydrated. Sodium plays an important role in this aspect.

Sodium is an electrolyte that replenishes the water you lost in sweating from physical activities. It is capable of balancing the fluid in your system to prevent dehydration.

It’s also essential for muscle contraction and helps in lowering your blood pressure.

Salt contains Sodium.

While sodium offers a lot of health benefits, it also puts your health at risk if consumed excessively. Here are some of its potential drawbacks:

  • increased risks of stroke
  • increased risks of heart failure
  • osteoporosis
  • stomach cancer
  • kidney-related diseases

The American Heart Association (AHA) says that 1,500mg of sodium consumption a day is the ideal limit for most adults.

Fortunately, Rogue Energy’s small amount of sodium is just enough to do the job.

Other Ingredients

Citric Acidacts as a preserving and flavoring agent
Artificial Flavorsmimics the taste of natural ingredients
Maltodextrinhelps the product have a longer shelf life
Rebaudioside A (rom Stevia Rebaudiana Leaf)natural sweetener
Silicon Dioxideanti-caking agent
Red 40for pigment
Blue 1for pigment
This table enlists the food additives in the Rogue Energy formula.

If you’re wondering why this group of ingredients is separated from the others, that’s for the consumers to know which ingredients have the least quantity in the formula of Rogue Energy. I present to you, the Food Additives.

This also explains why they are enlisted at the very bottom of the ingredients list. As you may know, ingredients are listed in order of their predominance in a formula. This is a regulation by the US Food and Drug Administration (FDA).

If you’re looking for a deeper dive into their ingredients, I’ve got the perfect article to help you.

Is Rogue Energy bad for you?

Rogue Energy is not bad for you.

Their formulation is packed with vitamins and minerals, and the food additives are all of the minimal amounts, added there solely for their benefit with no excess effect that may be negative.

Compared to the other brands, Rogue’s calorie content is the lowest, making it beneficial for consumption if you’re looking to lose weight.

What’s to watch out for is Rogue’s caffeine content.

Rogue has a caffeine content of 175mg

The caffeine content of 175mg per serving is considerably high, but like I’ve discussed before this being a benefit or not is dependent on your body and consumption.

If you have a low tolerance for caffeine, it’s best to try half a serving or not try at all. If you’re usually fine with a cup or two of coffee, then you only need to keep it within daily consumption.

Besides all that, if you follow their risk warnings and consume within the recommended amount, Rogue is a great and beneficial energy drink.

Does Rogue Energy contain lead?

Upon checking the ingredients list, Rogue doesn’t have lead in its formula.

However, due to natural ingredients present in Rogue, there may be small traces of lead in it.

Natural ingredients don’t normally absorb lead through the soil, but lead can settle on the extremities of plants. Although processes of cleaning natural ingredients can easily remove these traces.

Learn about the potential dangers of lead to your body:

Video on the effects of lead on the body.

Can you drink Rogue Energy every day?

Yes, you can drink Rogue every day. With its vitamins and minerals, I don’t see why not.

Rogue Energy is packed with nutrients to keep your body healthy. It’s got vitamins, natural nootropics, and amino acids to support your body to function at its optimal state.

Both the US Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA) have stated that consuming up to 400mg of caffeine daily is considered to be safe.

A serving of Rogue Energy contains 175mg of caffeine, therefore, drinking Rogue Energy every day shouldn’t be a problem.

And even if you’re on a weight loss diet, Rogue Energy should still be good for daily consumption because it’s free from sugar and low in calories.

Although, I must warn you that if you’re new to beverages containing caffeine, I suggest you take it easy with Rogue Energy.

Again, it has a relatively high amount of caffeine, you would want to start with a serving, or probably a half serving a day. Observe how it will work for you before you increase your consumption. If you want to know exactly how much you can consume in a day, this article of mine can answer you.

Can children drink Rogue Energy?

Children shouldn’t drink Rogue Energy

Gaming isn’t just for adults, it’s for everyone who has a computer with an internet connection.

According to The Guinness Book of Records, the American “Lil Poison” became the youngest signed pro-gamer at age six in the year 2005. I can only imagine how many more youngsters are active gamers today. And I’m sure a lot of these kids have attempted to try energy drinks once or twice.

The colorful packaging of Rogue Energy is sure to attract children, unfortunately, due to its high amount of caffeine, anyone below 18 years of age is being discouraged drink Rogue Energy.

In 2017, a teenage boy from South Carolina died from a caffeine overdose. Read the full report here.

So if you’re reading this now and you realized you fall in the said age bracket, please be wary of your caffeine intake.

In extension, pregnant women, nursing women, women trying to conceive, and people with medical conditions, are also discouraged from consuming Rogue Energy and any energy drink.


Within appropriate consumption, Rogue Energy is good for you. It’s a vitamin-enriched energy drink that works alongside nootropic amino acids to boost your energy and enhance your cognitive functions so you can deliver high-performance tasks.

It’s created without any sugar, is low in fat and calories to make it a healthy everyday drink. With an adequate amount of sodium, the Rogue Energy formula is capable of keeping you hydrated too.

It may have a relatively high amount of caffeine (175mg per serving), but with proper consumption, and in accordance with your caffeine metabolism, it can do more good than harm to your health.

Rogue Energy is yet another energy drink which pros outweigh the con.

Other Articles:

Is Rogue gluten-free?

Where to buy Rogue?

Can you drink Rogue every day?