Q&A Rogue

Is Rogue Energy Vegan? (The Truth Behind the Ingredients)

The new entrant in the energy drinks industry, Rogue, is proving to be many things in its niche. It has loads of nutrients, is sugar-free, low in calories, and is loved by many, especially in the gaming world.

This energy drink is marketed to benefit people with an active lifestyle. It promises to boost your energy and enhance your mental functions so you can be your best and perform well in whatever task you’re accomplishing.

Recently, Rogue has announced its partnership with Esport GG, the home for professional gaming news. Rogue is now the official energy drink of Esport GG.

This goes to show that Rogue is earning the trust of Esport media as well. Does that mean it’s really effective? But given that the answer is yes, is it vegan?

It is safe to assume the Rogue is vegan because there are no animals or animal by-products used to create Rogue energy drinks.

If you’re in for a deep dive in the ingredients list, continue reading.

What is a vegan diet?

vegan food
Veganism is a way of life.

A vegan diet is excluding food that contains animals and animal-derived products from your diet. It comprises all types of vegetables, fruits, seeds, nuts, beans, and grains.

Veganism is a philosophy that runs deeper than just eating plant-based food in your meals. It is a way of life that advocates for the complete riddance of any animal exploitations and cruelty in exchange for food, clothing, and any other purposes.

Part of this practice is not consuming the following:

  • meat (pork, beef, chicken, fish, shellfish, and insects)
  • dairy
  • eggs
  • honey
  • and other food that is derived from animals

Why go vegan?

Well, there are a lot of good reasons to be vegan, here’s to name a few:

  • prevents exploitation of animals
  • a plant-based diet is good for your health
  • it promotes a greener lifestyle
  • it’s a sustainable way of feeding a household

Although avoiding animal-derived products can mean sacrificing a plethora of meals, its goal is definitely beneficial.

Rogue Nutritional Information

NutrientAmount per serving
Here are the important nutrients for your diet and how much of them you are getting in a single-serve of Rogue Energy.

Calories in Rogue

Rogue only has 5 calories per serving.

This energy drink is a low-calorie beverage that people trying to lose weight may enjoy because it doesn’t contain anything that can add to your weight and that includes calories.

A calorie is a unit of energy that is necessary for your body to function the way it should. Having said that, a little caloric amount in every food and drinks that you consume shouldn’t be avoided, because your body needs it.

According to the NIH, healthy women are recommended to consume up to 2,000 calories a day, while it’s 2,500 for men.

In my opinion, you can consume higher than the given numbers, provided your body is able to burn all of it before the day ends.

Caloric intake relies heavily on how active your lifestyle is so if you’re looking to up your intake, I suggest you track your meals for other calories.

Otherwise, stick to the recommended daily caloric intake or else it will accumulate and turn into body fats, and that’s what you want to avoid regarding caloric consumption.

Fortunately, Rogue has an adequate amount of calories that you can surely burn in a day. Your body burns calories even while you’re doing nothing. Plus, it leaves a lot of room for other sources of calories that you want to enjoy, for instance, a slice of pizza.

Caffeine in Rogue

Coffee is a popular beverage that uses caffeine.

Rogue contains 175mg of caffeine.

Caffeine is one of the major components of Rogue. It’s a natural stimulant that’s popularly used in coffee, tea, soft drinks, and of course, energy drinks.

It plays a great role in boosting your energy and enhancing your mental function. It holds the reason why you’re alert, quick to respond, and formulate ideas fast after drinking Rogue energy drink.

If you’re used to caffeine, you might find Rogue beneficial to you.

While Rogue’s caffeine content is within my preference, I think this is a relatively high level of caffeine for an energy drink. This is almost half of the suggested daily caffeine intake of the FDA.

According to them, a healthy adult is safe to consume up to 400mg of caffeine every day. That’s equivalent to 4-5 cups of brewed coffee.

Having said that, it’s important to drink Rogue in moderation. A serving is probably enough in a day to avoid caffeine overdose.

If you have caffeine intolerance, start with half a serving and increase on the succeeding days if you don’t get negative reactions.

Sugar in Rogue

Rogue takes pride in being a sugar-free energy drink. This is good news especially that diabetes has become a global epidemic.

You can enjoy drinking Rogue every day without the fear of getting diabetes from doing so. Not only that, sugar-free, or at least less sugar in your diet comes with a lot of benefits.

Here are some perks you can get from reducing your sugar intake:

  • promotes weight loss
  • makes your heart healthy
  • better mood
  • mental clarity
  • saves your liver
  • prevents depression

Rogue might be sugar-free but you have to know that it contains an artificial sweetener, sucralose.

You’ve probably heard a lot of mixed opinions about the use of artificial sweeteners, I will leave a video down below for you to watch and decide whether you support it or not.

Despite these controversies surrounding artificial sweeteners, it helps to know that sucralose is legal, permitted, and safe for human consumption of a certain amount in the USA and in the EU.

Is Sucralose vegan?

Yes, Sucralose is vegan-friendly. It is a synthetic sweetener and doesn’t contain animals or animal by-products.

Do its risks outweigh the benefits?

Are Rogue Energy Ingredients Vegan?

Rogue has way too many ingredients, so I made a table to make each detail more comprehensible.

IngredientsFunctionIs it vegan? Yes/No
Vitamin Cis also known as Ascorbic Acid. It is rich in antioxidant properties that protect your cells from free radicals. Vitamin C reduces muscle soreness and fatigue, and it is great in boosting your immune system.Yes
 Vitamin B3Popularly known as Niacin, Vitamin B3 helps your body convert nutrients into energy.Yes
Vitamin B6This vitamin helps prevent cardiovascular diseases and some types of cancers. It also boosts your brain functions.Yes
Vitamin B12Another term for this vitamin is Cobalamin. It supports the nervous system’s function effectively. It helps improve your memory, mood, iron levels, heart health, and skin condition.Yes
Choline BitartrateBoosts your cognitive functions and puts you in a better mood.Yes
Citric AcidIt’s a common preserving and flavoring agent.Yes
Artificial FlavorsMimics the taste of natural ingredients for a satisfying experience.Not confirmed
MaltodextrinHelps the product have a longer shelf life.Yes
Rebaudioside A (rom Stevia Rebaudiana Leaf)A natural sweetener. A great alternative to sucrose (table sugar)Yes
Silicon DioxideIt’s an anti-caking agent. Its role is to prevent powder mix from clamping.Yes
Red 40For coloring to make a product aesthetically pleasing.Yes
Blue 1For coloring to make a product aesthetically pleasing. Yes
Additive in Rogue Energy

Ingredients in Energy Complex

Ingredients Function Is it vegan? Yes/No
L-Carnitine TartrateIt plays a role in increasing your alertness and supporting your muscle recovery.Yes
L-CitrullineHelps with fatigue and fuels up your body when doing strenuous activities such as working out.Yes
TaurineSupports the regulation of your brain’s neurotransmitters such as dopamine and serotonin. It also eases anxiety, boosts your mood, and increases your workout power.Yes
GlucuronolactoneEnhances your cognition and boosts your mood.Yes
CaffeineKeeps you alert and awake. It strengthens your memory and speeds up your reaction time.Yes
GlycineHelps you have quality sleep. It improves your cognitive functions like learning, reasoning, problem-solving, and decision-making.Yes
Ingredients in Rogue’s energy complex
Rogue can help you finish your workout strong.

Ingredients in Focus Complex 

Ingredients Function Is it vegan? Yes/No
N-Acetyl TyrosineIt produces brain neurotransmitters to regulate your mood. This component supports energy, concentration, and promotes mental clarity.Yes
L-Phenylalanine This element helps produce the brain chemical dopamine, also known as “happy hormones”. That’s why it is able to help you improve your overall mood.Yes
L-Theanine It helps increase your mental alertness. This ingredient is also used in treating anxiety.Yes
Mucuna Pruriens ExtractThis is another precursor of the brain neurotransmitter called dopamine. This improves your mood, concentration, and motivation.  Mucuna Pruriens is also believed to be an aphrodisiac which means it can help you enhance your libido.Yes
Bacopa Monnieri HerbA nootropic herb that is known to enhance your memory. It also helps relieve stress and anxiety and depression.Yes
Ingredients in Rogue’s focus complex

Is Rogue Keto Friendly?

Basically, a keto diet is a diet high in fat, moderate in protein, and low in carbs (sugars). After analyzing each ingredient that Rogue has, it seemed to me that it can pass as good for a keto diet.

However, Rogue has yet to make an official statement regarding their products being keto-friendly.

If you’re still skeptical about it, I recommend that you reach out to Rogue, give them a call or send them an email inquiry. Or better yet, consult a dietician to confirm.

Is Rogue good for you?

Rogue, if consumed in moderation, is good for you.

It is formulated with lots of vitamins, natural nootropics, and amino acids that are all great for boosting your energy and mental focus.

Rogue also has a high level of caffeine which can be both an advantage and a disadvantage.

It’s an advantage because it can supply your body with lots of energy, it can sharpen your cognition for longer hours, and it can provide better endurance so you can deliver high performance during an activity.

At the same, 175mg of caffeine in a serving can be a disadvantage because it can be too strong for you to handle.

Especially for people with low caffeine tolerance, be wary of your Rogue consumption as it may not just upset your stomach, but it can cause many side effects that may lead to caffeine overdose.

It’s always recommended that you drink according to your caffeine tolerance and as directed.

Other Vegan Energy Drinks

If it’s getting a little confusing, you can always cross-reference ingredients that are assured vegan. Or if you’re just looking for other vegan energy drinks, I’ve got you.

  • Boost
  • Emerge
  • Red Bull
  • Rockstar
  • Relentless
  • Monster Hydro

These energy drinks are certified by vegan organizations to be vegan friendly so if you’re vegan, all of these are up for your consumption!


Rogue flavors I’ve personally tried.

After a careful investigation on each ingredient found in Rogue formula, there are no animals or animal by-products used in the creation of Rogue energy drinks.

The fact that all of its ingredients can either be sourced from plants or be produced synthetically makes it safe to conclude that Rogue is vegan.

So if you’re a vegan looking to try Rogue, here’s your green light to go ahead and enjoy it!

Other Articles:

Rogue Review

Is Rogue bad for you?

How much Rogue Energy can you drink in a day?