Is Sneak Bad for You? (What it Does to Your Body)
Despite the controversies linked to energy drinks in general, this business continues to thrive as more and more people reach out to this product whether they’re athletes in training or 9-5 workers staying up late to finish a project.
According to an article written for the Current Sports Medicine Reports, the energy drink market has grown into a multibillion-dollar industry. This figure talks so much about how energy drinks are such a lucrative business today.
One of the popular energy drink brands today is Sneak Energy. They are strongly marketed to gamers, promising energy and alertness so they can stay on top of their game.
If Sneak Energy is a flourishing brand, does that mean its products are effective? Even more so, is Sneak Energy bad for you?
The short answer is no. Sneak Energy is not bad for you. It’s sugar-free, low in calories, and rich in vitamins B and C. So it’s healthier compared to other popular energy drinks in the market.
If you’re not the type to easily buy into marketing and labeling on the packaging, then keep on reading. You’re about to dig deeper on facts and decode the truth about Sneak Energy. Let’s begin with the basic information on the packaging.
Contents
Sneak Energy Nutrition Facts and Ingredients
Sneak Energy is loaded with vitamins and minerals which are essential for normal body functioning. For a quick overview, you can refer to the table below
| Nutrient | What does it do to your body? |
| B-group Vitamins | Sustains the body’s metabolic processes which provide you the energy you need |
| Vitamin C | Boosts your immune system, repairs your body tissue, strengthens your body’s natural defenses |
| Minerals | Make your bones and teeth strong, controls your body fluid, turns the food you eat into energy |
All of the nutrients mentioned are beneficial to your overall health, but only if their appropriate amounts are used in the formulation. Here’s how much benefit you’re getting from each nutrient found in Sneak Energy per serving of 300ml.
B-group Vitamins
| Vitamin B | Quantity per 300ml serving |
| B1 – Thiamin | 165µg |
| B2 – Riboflavin | 120µg |
| B3 – Niacin | 2.4µg |
| B5 – Pantothenic Acid | 750µg |
| B6 – Pyridoxine | 210µg |
| B7 – Biotin | 37.5µg |
| B9 – Folate Acid | 30µg |
| B12 – Cobalamin | 0.6µg |
Vitamin C
| Vitamin | Quantity per 300ml serving |
| Vitamin C – Ascorbic Acid | 82.5mg |
FACTS: According to a study, Vitamin C, after being referred to as such, was later named Ascorbic Acid which means “without scurvy” in Latin.
Scurvy is a vitamin C deficiency that can lead to anemia, pain in the limbs and legs, and many more diseases. Humans can’t synthesize vitamin C, so it’s crucial to take in food, drinks, and supplements that provide the said nutrient.
Minerals
| Mineral | Quantity per 300ml serving |
| Calcium | 59mg |
| Magnesium | 51mg |
| Potassium | 145mg |
| Sodium | 222mg |
Other Active Ingredients
| Active Ingredient | Quantity per 300ml serving |
| L-Tyrosine | 1,500mg |
| L-Taurine | 1,006mg |
| Caffeine | 150mg |
| L-Theanine | 100mg |
| Choline Bitartrate | 100mg |
| L-Carnitine Tartrate | 100mg |
Active Ingredients or Active Pharmaceutical Ingredients (API) as defined by the World Health Organization.
“Any substance or combination of substances used in a finished pharmaceutical product (FPP), intended to furnish pharmacological activity or to otherwise have direct effect in the diagnosis, cure, mitigation, treatment, or prevention of disease, or to have direct effect in restoring, correcting or modifying physiological functions in human beings.”
W.H.O.
Without proper reference, those under the Active Ingredients list of Sneak Energy seem a bit daunting, but W.H.O. assures you that the presence of these ingredients aren’t harmful at all but are, in fact, widely beneficial for your bodily function.
Other Ingredients
| Ingredient | Purpose |
| Malic Acid | Regulates acidity level |
| Maltodextrin | Preservative |
| Beetroot Powder | Natural flavor, color |
| Sucralose and Acesulfame K | Artificial sweeteners |
| Silicon Dioxide | Thickener |
Sneak Energy’s other inclusions in their list have Maltodextrin, Malic Acid, and Silicon Dioxide, which does not contribute to the drink taste-wise nor health-wise but maintains the drink’s quality, and extends its shelf life so it’s available for your consumption longer.
Beetroot Powder, along with Sucralose and Acesulfame K, helps make the drink tasty and enjoyable with the added benefit of beetroot powder’s cardiovascular boost in function.
How many calories does Sneak Energy have?
A 300ml serving of Sneak Energy contains 12 calories.
But what are calories? Why do the health-conscious people check and count them before they take a bite of food and sip their drinks?
Calories are vital for your whole body to work, to keep your heart pumping blood, for your brain to properly control your actions, regulate your emotions, and a lot more. It would be ridiculously difficult for you to properly function as a human being without any calories in your diet.
Your body needs calories. They’re not an enemy! And with only a calorie count of twelve, calories would be the least of your worries in drinking Sneak Energy.
If you’re on a weight loss diet, a calorie count of 12 per 300ml of serving is not nearly significant enough to make you gain weight, but it is enough to contribute to power you through the day.
If you’re still uncertain, here’s a fact:
“To function, women are recommended to have a daily intake of 2,000 calories, while men can have up to 2,500.”
NHS UK
Again, Sneak Energy has twelve calories per 300ml serving. Is that bad for you?
Apparently, no. It provides just enough calories to energize your body. Consumption beyond the recommended amount is the only time calorie intake becomes bad for you.
How much sugar does Sneak Energy have?
Sneak Energy is a sugar-free energy drink so you don’t have to worry about getting diabetes, or any other horrible sugar-induced sickness from this drink. This also means that you won’t experience the sugar crash that you’ll usually find in other energy drinks.
However, it is important to note that Sneak Energy contains artificial sweeteners in their formulation as a substitute for sugar. This is the reason why Sneak Energy still tastes sweet despite the absence of sugar.
But aren’t artificial sweeteners more harmful to your health than sugar? Well, not the kind that Sneak Energy uses.
Sneak Energy uses Sucralose and Acesulfame K as their alternative to sugar. These two are generally considered safe for human consumption, permitted, and legal under “The Sweeteners in Food Regulations 1983”.
Although the exact amount of each artificial sweetener in each serving of Sneak Energy is undisclosed on the ingredients list, the two appear last in order of the entire list.
According to the FDA’s instructions to product manufacturers, ingredient lists are to be arranged based on their predominance wherein the ingredient with the highest contributing amount be at the top, and so on.
This means that the position of the sweeteners at the bottom of the least could only mean that their quantity has the least amount in the mix.
Are Sucralose and Acesulfame K bad for your consumption? No. Like I’ve mentioned, their inclusion is of a minimal amount, so your consumption of these sweeteners in Sneak Energy is completely moderated.
How much caffeine does Sneak Energy have?
Caffeine is one of the main star ingredients of energy drinks. It’s responsible for boosting your energy, keeping you awake and alert, and enhancing your cognitive function.
This is an ingredient you can usually find in coffee, tea, soft drinks, and of course, energy drinks.
There’s 150mg of caffeine in a 300ml serving of Sneak Energy.
A regular cup of coffee usually contains 40mg of caffeine. In comparison to that, 150mg in Sneak Energy is considerably higher. Although, given that you’re a healthy adult, negative reactions are unlikely to happen.
According to this study, you can consume up to 400mg of caffeine daily and not experience any adverse health effects.
However, this is not the same for children or adolescents, for pregnant women and lactating mothers, for those under medication, and others with any sort of medical conditions.
If you go beyond 400mg of caffeine a day, you may suffer from caffeine overdose. Some of its symptoms are palpitations, convulsions, coma, and even death.
So always remember to consume caffeine in MODERATION.
Looking at the facts I provided, caffeine in Sneak Energy isn’t bad at all. It’s still within the recommended dosage. You can even enjoy a cup of tea on the same day if you have fast caffeine metabolism.
Does Sneak Energy contain lead?
There is no warning label regarding lead on the packaging of Sneak Energy, but that doesn’t mean it’s not there.
Although some testings have revealed traces of lead in natural ingredients depending on the metals present in the soil, plants do not generally obtain nor absorb lead through the soil. However, there’s the possibility of lead contamination. For instance, it can arise from product processing, handling, and packaging during manufacturing.
Can you drink Sneak Energy every day?
Sneak Energy contains 150mg of caffeine. The recommended caffeine dose is up to 400mg per day, this means that you can drink two servings at most.
I’ve discussed with you earlier the nuances of your caffeine consumption with Sneak Energy. Within the recommended intake, you can drink Sneak Energy every day. With only 150mg, two servings of Sneak Energy will likely be the healthy limit.
Healthy caffeine consumption can greatly vary, however, so I suggest you still take certain precautions in enjoying Sneak Energy.
Can Sneak Energy give you diabetes?
Sneak Energy is a zero sugar energy drink, thus, would not give you diabetes. However, this isn’t a go signal to abuse your consumption.
What about artificial sweeteners (Sucralose and Acesulfame K), can they contribute to the development of diabetes?
This research states that the FDA supports the use of Sucralose and Acesulfame K as an alternative to sucrose (table sugar) as long as it is compliant with their guidelines.
I’m confident that the FDA takes your health as the top priority, so I’d trust their word.
If you have diabetes and are looking for more assurance, here’s a study to ease you. Its ultimate conclusion is that sucralose doesn’t negatively affect diabetic patients’ blood glucose control.
Is Sneak Energy safe for children?
Due to its caffeine content, NO. Kids are discouraged to drink Sneak Energy. This isn’t limited to Sneak Energy but applies to the rest of the energy drinks available in the market.
Sneak Energy does NOT market its products to children and adolescents aged 0 to 17 years old. The drink was created in consideration of its adult consumers, therefore each ingredient in its formula may be overwhelming for a young body.
This study shows that children’s consumption of energy drinks of any kind tends to lead to violent manifestations in their behavior, as well as headaches, insomnia, and hyperactivity.
Is Sneak Energy safe if you’re pregnant?
Definitely not. This is the same case with children, pregnant and lactating moms, and even those trying to get pregnant. If you identify with any of the aforementioned, you’re strongly discouraged from drinking Sneak energy or any kind of energy drink.
Sneak Energy has addressed this matter on their website as well:
“We don’t recommend Sneak to anyone who needs to watch their caffeine intake. That means children, as well as pregnant and breastfeeding women. Everyone else will be just fine, but always check the label carefully.”
Sneak Energy
Additionally, if you’re looking to consume Sneak Energy but you have a medical condition, I recommend that you consult your doctor first before getting your hands on the energy drink.
Conclusion
If taken moderately—with up to two servings a day at the maximum—Sneak Energy is not bad for you.
Sneak Energy is sugar-free, low in calories, and has a caffeine dosage that’s safe for daily consumption. The brand itself makes sure its contents are included within FDA guidelines. It’s also packed with vitamins and minerals that can boost your energy and keep you focused on your task at hand.
