With the gaming world continuously evolving, you should consider this advanced energy formula. X-Gamer was established in the year 2014 and promoted as a gaming supplement.
But what if this formula is too good to be true? To answer your question right away,
Generally, X-Gamer is not bad for you as long as you consume the recommended amount of servings per day.
X-Gamer is a formula specifically designed for semi-professional and enthusiast gamers. It provides an innovative focus and electrifying energy that enhances your overall performance.
Filled with a vast amount of multi-vitamin complex to protect your body and nootropic amino acids to sharpen mental function and focus, X-Gamer will surely be a tool to achieve victory.
X-Gamer promises better concentration and enhanced reflexes. Apart from this, a single serving of this formula has only 31 calories and no added sugar; surely nothing could go wrong.
I’m sure you want a more elaborate answer than this.
So let’s get straight on with the article.
X-Gamer Nutritional Information
Let’s now talk about the calories in X-Gamer.
One serving of X-Gamer contains 31 calories.
With these few calories, I’m sure X-Gamer is not bad for you, and you can easily incorporate X-Gamer into your diet.
For an energy drink, this amount of calories per serving is quite moderate.
I’m sure most gamers here can agree with me that you most likely live a sedentary to a moderately active lifestyle. This means you barely get the time or opportunity to burn off the calories you consume.
When you live a sedentary to a moderately active lifestyle, your daily calorie allowance should be lower compared to those who live an active or very active lifestyle.
A calorie is the amount of energy that a food provides. Consistently consuming more energy than your body needs eventually leads to weight gain. However, consuming fewer calories than what your body needs to sustain itself can result in weight and muscle loss.
The recommended calorie intake for the average adult men is 2,500 calories while it’s 2,000 calories for women.
Though, I must warn you that living a sedentary lifestyle may increase the risk of developing chronic diseases and health conditions like coronary heart disease, obesity, and obesity-related disorders.
It may also have adverse impacts on your body including cancer risks, metabolic disorders, musculoskeletal disorders, and all-cause mortality.
Continue reading to know if X-Gamer’s caffeine content is bad for you.
Is the amount of caffeine in X-Gamer bad?
A serving of X-Gamer’s formula contains 200 mg of caffeine and is not bad for you.
X-Gamer’s 200 mg of caffeine per serving is higher compared to other brands of energy drinks but do not fear because the FDA recommends a daily caffeine consumption of 400 mg.
X-Gamer’s caffeine content is below the recommended daily caffeine consumption so it is totally safe to consume every day.
Apart from the moderate amount of calories found in a serving of X-Gamer, its caffeine content is also one of the reasons why you should drink this formula with proper moderation.
Caffeine is an often used psychoactive drug that stimulates your central nervous system. It has proven to delay fatigue and enhance your alertness level.
The effect of caffeine usually lasts up to 4-6 hours; that’s why I recommend taking your daily dose of caffeine in the morning. Limit, or better, avoid any caffeinated beverages in the afternoon or evening to prevent any sleep disruptions.
For your safety, limit yourself to a single serving of X-Gamer’s formula.
Caffeine may do wonders for your mental and physical performance; however, improper consumption of caffeine may carry serious health risks.
Caffeine is known around the world to be the most common thing to get when you need a boost of energy.
It’s not only found in energy drinks but in any coffee drink, sodas, chocolate, and supplements as well.
Caffeine has a lot of benefits as well. Here is the list of what you can get when drinking caffeine:
- enhances weight loss
- improves cognitive function
- increases alertness
- improve physical performance
- improves energy levels
- prevents risk of Alzheimer’s disease
- prevents risk of type 2 diabetes
- lowers risk of skin cancer
With 200 mg of caffeine in X-Gamer, you sure will get these benefits of caffeine as well!
When you experience headaches, fatigue, or lose focus when you don’t get the usual dose of caffeine you consume daily, you may be suffering from caffeine withdrawal symptoms.
Heavy symptoms of caffeine withdrawal may even make you feel like you have the flu with nausea and muscle discomfort.
Caffeine withdrawal may even be recognized as a disorder as it leads to depression, emotional distress, and functional impairment.
Watch this video to get more information about what caffeine withdrawal does to your body.
Generally, caffeine will affect your body if you have more than 15 mg per liter in the blood. While a concentration of 80 to 100 mg per liter can lead to fatalities.
In the year 2018, there has been a reported case of 92 deaths caused by caffeine overdose.
Improper consumption of caffeine may lead to caffeine users becoming dependent on caffeine and are unable to practice proper consumption despite knowing the consequences that come with excessive caffeine consumption.
Caffeine dependence may be known as an individual’s inability to control his caffeine consumption despite knowing the physical and mental risks.
There are clinical studies that shows caffeine dependence is a disorder that affects a nontrivial number of caffeine users.
Caffeine is considered addictive as it is a drug that affects the human brain and produces the alert feeling you often crave. This is because dopamine surges within the brain, but it is not large enough to unbalance the reward system in the brain like most drugs.
However, the American Psychiatric Association does not consider caffeine addiction as a disorder.
For those who drink caffeine daily, the cells in your brain grow more adenosine receptors to maintain equilibrium; this eventually results in caffeine tolerance.
You might also find my other article on X-Gamer caffeine and ingredients handy if you want to know more about it.
Let’s now take a look at the sugar content of X-Gamer.
Sugar Content of X-Gamer
X-Gamer’s formula doesn’t contain any sugar, which is good for you.
Nothing screams healthy more than “sugar-free.”
The American Heart Association suggests limiting your daily sugar intake to no more than 100 calories, which is equivalent to 24 grams of sugar for most women and 150 calories for most men, and about 26 grams of sugar.
There’s no nutritional benefit that comes from consuming added sugar.
With X-Gamer, you can enjoy a tasty and energy-boosting energy drink without needing to worry about the health consequences that come with excessive sugar consumption.
But, where does the sweet taste of this formula come from?
Artificial Sweeteners in X-Gamer
The sweet flavor of X-Gamer comes from an artificial sweetener called sucralose and is not totally bad for you.
Sucralose is a nonnutritive sweetener that is 600 times sweeter than actual sugar.
One of the reasons why some people opt for artificial sweeteners like this is to avoid the excess calories that come with sugar. Sucralose also contains no calories!
Some pros of substituting real sugar to sucralose are:
- has zero calories
- improves digestion
- aids weightloss
- longer shelf life
- ferments well
- stable in high temperatures
Sucralose is noncariogenic, meaning it can resist hydrolysis in your digestive tract. The minimal amount absorbed by your body is quickly eliminated in the urine. Therefore, sucralose has no glycemic response and is noncaloric.
Despite the advantage sucralose has over sugar, there has been controversies on the use of artificial sweeteners like sucralose.
There’s been evidence suggesting that frequent consumption of sugar substitutes may increase the risk of excessive weight gain, metabolic syndrome, and cardiovascular diseases.
Consuming sweets, but noncaloric beverages may cause interference that may have a faulty effect of inducing metabolic derangements.
Apart from this, artificial sweeteners have been linked to certain diseases. Many meta-analyses suggest that people who consume excessive amounts of artificial sweeteners are more prone to type 2 diabetes and hypertension.
Next up, let’s find out what the ingredients of X-Gamer actually do.
Now let’s see what X-Gamer consists of.
X-Gamer has 10 main ingredients that make up its amazing formula. I’ve listed them down below along with their functions to give you an idea of what they do.
|Taurine||improves heart, brain, and nerve function|
|Niacin||used in converting your food into energy|
|Dextrose Monohydrate||helps fix dehydration and low blood sugar|
|Maltodextrin||a preservative to increase the shelf life of food product|
|Malic Acid||increases your endurance and energy production|
|Citric Acid||preserves food products to keep them fresh|
|Ascorbic Acid||helps maintain your cardiovascular system healthily|
|Flavorings||improves and enhances flavors of food products|
|Colorings||helps get the desired color of food products|
|Sucralose||is an artificial sweetener that is sweeter and more stable than sugar|
Here are the other ingredients used in X-Gamer’s formula.
As you can see each ingredient gives an impressive contribution to the overall quality of this formula.
|L-Carnitine||An amino acid that helps convert fat into the energy our body uses; this process is done by transporting the fatty acids into your cells then processed to become energy.|
|L-Tyrosine||One form of tyrosine that helps alleviate the effects of mental stress. It is also reported to have acute effects in preventing a decline in cognitive functions that are associated with physical stress.|
|Vitamin C||Also known as ascorbic acid and is necessary for the development of body tissues. It plays a significant role in the formation of collagen and iron absorption.|
|Vitamin B6||Is a necessary vitamin for the proper function of sugars, fats, and protein in the body. It can also be used for the treatment of heart disease and depression.|
|Vitamin B12||This vitamin helps in DNA and red blood cell production. Your body cannot generate this vitamin on its own, so it must be taken from certain food and supplements.|
With all the benefits of X-Gamer ingredients and its vitamins list, it’s safe to say that X-Gamer is not bad for you.
I recommend that you try X-Gamer for yourself to get a better feel if it suits you because of course, your body will react differently than mine.
Want more X-Gamer nutrition facts? You might find this article handy.
After diving into the ingredients, let’s now check out how long X-Gamer will last in your system.
How long does X-Gamer last?
X-Gamer’s effect can last up to 4-6 hours.
This is because this is the amount of time caffeine stays in our system.
Caffeine takes effect after 15 minutes of consuming it and will peak up at the 1-hour mark and will stay effective for up to 6 hours. It will then take 10 hours before your body clears the caffeine out of your system.
Given this, X-Gamer can provide you that intense concentration and focus to get through your daily tasks or errands.
You can utilize the increased level of reaction time and endurance that X-Gamer’s formula provides.
Considering that this formula’s effect can last up to 4-6 hours, it would be best if you consume X-Gamer energy drink in the morning or at least enough time for the formula to lose its effect before you go to sleep.
However, to avoid sleep disruptions, I recommend that you only take X-Gamer’s formula in the morning.
Now, is X-Gamer really bad for you? let’s find out.
Is X-Gamer bad to consume everyday?
Generally, X-Gamer is not bad for you as long as you only consume 1-2 servings per day.
With 200 mg of caffeine per serving expect a massive hit on your daily caffeine allowance. X-Gamer’s caffeine content is equivalent to half of the recommended daily caffeine intake by the FDA which is around 400 mg.
So I recommend that you only consume up to 2 servings per day so it will still fall within the caffeine limit of 400 mg per day.
Exceeding this amount will make it bad for you and will cause you negative effects such as:
- digestive issues
- high blood pressure
- caffeine addiction
- rapid heart beat
So unless you want your heart to beat out of your chest, then take necessary precautions and follow the recommended serving amount.
If you are in treatment, have existing or pre-existing medical conditions, the best approach would be to consult your doctor before considering any formula with this level of caffeine content.
If you want to read more about my experience with X-Gamer and its flavors, I suggest checking out my X-Gamer review article.
Lastly, here are my final thoughts.
X-Gamer is a sugar-free energy drink loaded with various types of vitamins and minerals. This formula is designed to give you an increased energy and focus.
Consuming X-Gamer is generally not bad for you, and daily consumption is fine; however, it is not recommended. If ever you prefer consuming this formula every day, I recommend that you limit yourself to two servings or stick with one for assured safety.
X-Gamer contains 31 calories and 200 mg of caffeine in a single serving.
Its effect can last up to 4-5 hours, giving you plenty of time to use the innovative focus and increased reflexes this formula can give you.
Compared to other energy drink brands, X-Gamer’s caffeine content is higher; this means that your daily caffeine allowance will take a big hit.
You must be aware of the possible health consequences of consuming excessive amounts of caffeine.