Mixt Energy claims to be a gaming energy drink that can sharpen your focus, information processing, and reaction time by combining various energy-boosting components in one formula, making it a great option if you’re a competitive gamer. However, is it safe to consume?
Mix Energy is a sugar-free energy drink that contains 166 mg of caffeine per serving, this formula is generally safe to consume, as the vitamins, amino acids, and other components used in the formula are mainly safe to consume according to scientific and medically-based studies.
However, the type of caffeine used in the formula requires further studies to be a hundred percent considered safe for consumption.
To get an all-inclusive take on this formula’s caffeine and ingredients then keep reading.
Nutrition Facts of Mixt Energy
Overall, Mixt Energy contains no macronutrient amount, has two amino acids, and three vitamins in its formula.
Before we proceed with the article, it should be noted that the key to determining whether a formula is safe for general consumption or not, is to go through the components found in the formula and evaluate the amount of each component used in the formula.
By doing this, we can be able to identify whether their amount in the formula is below the tolerable upper intake level of each component or even better if the amount is within the range of their daily recommended intake set by health professionals.
For reference, the tolerable upper limit intake is considered the highest amount that can be consumed daily and has been proven as the maximum amount that does not pose any threat of adverse side effects to most healthy individuals.
On the other hand, the recommended daily intake is the average amount necessary to meet the nutritional requirements of most healthy individuals.
The result of doing this method can serve as a strong indicator whether this formula is made up of components that are considered to pose no risk of adverse side effect – hence confirming that the formula is safe to consume.
Also, it is noteworthy that the data to be used in this analysis will be solely based on the nutritional and medical requirements of a healthy adult practicing a 2,000 calorie eating plan with no pre-existing or existing medical conditions.
Let’s start this off by going through the formula’s macronutrient content.
The formula contains no calories, carbohydrates, and fat.
(Recommended Daily Intake)
|Calories||0 g||2,000 kcal|
|Fat||0 g||44-77 g|
|Carbohydrates||0 g||225-235 g|
Is the amount of macronutrients in Mixt Energy safe?
The amount of macronutrients in this formula is safe for consumption.
Considering that the formula contains no amount of calories, carbohydrates, and fats, you won’t even have to worry about monitoring your macro intake.
Also, this will prevent you from blood sugar spiking, unhealthy cholesterol levels, unwanted weight gain, poor metabolic health, and an increased risk of heart disease.
Now, let’s move on to the formula’s amino acid content.
Amino Acid Content
Mixt Energy contains two amino acids, which are l-tyrosine and l-taurine, that have amounts within the tolerable upper intake level.
Their amounts are enough to provide health benefits when consuming Mixt Energy.
Are the amino acids in Mixt Energy safe?
The amino acids found in this formula are safe to consume.
These compounds play significant functions in your body, including protein synthesis, nutrient absorption, and repairing of tissues in your body.
See the table below to know what these amino acids in Mixt Energy do, their amount and if they’re within the recommended daily intake and upper limit.
|Amino Acid||Benefits||Amount||RDI |
(Recommended Daily Intake)
(Tolerable Upper Intake Level)
|L-Taurine||This amino acid supports nerve growth and can lower your blood pressure and treat congestive heart disease.||830 mg||500-2,000 mg||3 g|
|L-Tyrosine||Tyrosine has been found to help with your body’s ability to produce enzymes and thyroid hormones.||830 mg||200-400 mg||1,500 mg|
Is the amount of amino acids in Mixt Energy safe?
The amount of amino acids in the formula is safe for general consumption.
While the amount of amino acids in the formula has exceeded the range of the daily recommended intake set for each, the amount of these compounds in the formula is still below the upper limit intake, therefore, the amount is still safe to consume.
However, if you consume too much of these ingredients, they will have a negative effect on your body such as l-taurine toxicity that can be bad for your heart, and insomnia, headache, heartburn, and restlessness when you consume too much l-tyrosine.
Next, we have the formula’s vitamin content.
This formula contains three vitamins which are vitamin B3, vitamin B6, and vitamin B12.
Two out of the three vitamins exceed the recommended daily intake but are still safe to consume.
Are the vitamins in Mixt Energy safe?
The vitamins in the formula are safe to consume small amounts of these compounds are considered necessary to boost your immune system and protect your body from certain diseases.
See the table below to also know what these vitamins provide to your body when consumed.
|Vitamin||Benefits||Amount||RDI (Recommended Daily Intake)||UL |
(Tolerable Upper Intake Level)
|Vitamin B3 (as niacin)||Niacin has been found to have the ability to improve blood fat level, reduce blood pressure, and |
boosts brain function.
|8 mg||14-16 mg||35 mg|
|Vitamin B6 (as pyridoxine HCI)||Pyridoxine plays a significant role in your brain’s development, as it strongly contributes to the proper functioning of your nervous system and is associated with the chemical reactions in your immune system.||8 mg||1.3 mg||100 mg|
|Vitamin B12 (as methylcobalamin)||Cobalamin has been proven necessary for the proper formation of red blood cells and DNA in your body.||16 mcg||2.4 mcg||2,000 mcg|
Is the amount of vitamins in Mixt Energy safe?
The amount of each vitamin in the formula is safe.
The amount of each vitamin used in the formula is below the tolerable upper intake level set for each.
Now, let’s find out if the formula contains caffeine.
Does Mixt Energy have caffeine?
This formula does contain regular caffeine, which is far from the usual ingredient in most energy drinks.
The caffeine found in the formula is called caffeine anhydrous.
This type of caffeine goes through specific laboratory processes, which include filtering out the water and other chemical components in plants, resulting in caffeine being anhydrous.
This dehydration process means caffeine anhydrous is more concentrated and, therefore, this type of caffeine is stronger and more potent in comparison to regular caffeine.
Caffeine anhydrous, or powdered caffeine, comes in many different forms and is often used and marketed as an energy supplement, given its ability to act as a stimulant in most energy-boosting supplements.
Also, here’s an interesting fact, did you know that one teaspoon of anhydrous caffeine may equal approximately 25-28 cups of coffee?
Do note that since the FDA cannot approve or regulate dietary supplements, the dangers of anhydrous caffeine may go unnoticed among the general public purchasing these products.
Anhydrous caffeine is more dangerous in comparison to regular caffeine, as small doses of this caffeine can cause severe toxicity.
To learn more about this topic, take a look at this video.
Is the caffeine in Mixt Energy safe?
The caffeine in this formula may or may not be safe for you.
As previously mentioned, the formula doesn’t contain regular caffeine and is instead consists of a different type of caffeine called caffeine anhydrous, a far stronger stimulant than the usual caffeine found in most energy drinks.
Now, let’s see how much caffeine is in the formula.
How much caffeine is in Mixt Energy?
A single serving of this formula contains 166 mg of caffeine, which in my opinion is just slightly higher than the average amount of caffeine found in most energy drinks.
Take a look at the table below to compare the caffeine amount of Mixt Energy to other energy drink brands.
|Energy Drink Brand||Caffeine Content|
|Mixt Energy||166 mg|
|Sneak Energy||150 mg|
|G Fuel||150 mg|
|Razorwire Energy||150 mg|
|Advocare Spark||120 mg|
Is the amount of caffeine in Mixt Energy safe?
The amount of caffeine in this formula is safe for general consumption.
Considering that the recommended daily caffeine limit set by the FDA is around 400 mg, this is a strong indication that the 166 mg of caffeine found in this formula is safe to consume and will no way cause any adverse side effects.
But then again, caffeine anhydrous is more concentrated and potent compared to regular caffeine, given this, it’s best to take extra precautions.
Here is the list of negative attributes of caffeine anhydrous that you should be aware of:
Now, let’s get to the formula’s sugar content
Does Mixt Energy have sugar?
The formula contains no amount of sugar and is therefore considered a sugar-free energy drink.
However, there are cases when a product may contain traces of sugar and still be labeled as sugar-free for the particular reason that the FDA recognizes any product containing less than 0.5 grams of sugar as sugar-free.
Moving forward, let’s check out the other ingredients used in the formula.
Other ingredients in Mixt Energy
There are four other ingredients in Mixt Energy, which are citric acid, sucralose, acesulfame potassium, and natural and artificial flavor.
To get a better understanding of these ingredients, take a look at the table below.
|Citric Acid||An antioxidant that is good for preserving food, and is good for preventing diseases.|
|Sucralose||This artificial sweetener has zero calories, is hundreds of more times sweeter than sugar, and can perform well in different temperatures.|
|Acesulfame Potassium||This is also an artificial sweetener that is two hundred more times sweeter than sugar and can be used with other sweeteners such as sucralose.|
|Natural and Artificial Flavor||These are ingredients that will enhance the taste of any food product.|
Are the other ingredients in Mixt Energy safe?
The other ingredients used in the formula are safe to consume.
|Other ingredients||Is it safe to consume?|
|Natural and Artificial Flavor||Yes|
Lastly, let’s find out how long does the effect of this formula lasts in your system.
How long does the effect of Mixt Energy last in your body?
The effect of this formula may last up to 5-6 hours or even longer, considering that it takes 5-6 hours for your body to reduce the content of caffeine in your bloodstream by 50%.
However, after six hours of consuming caffeine, half of the amount can still be found in your body, as it can take up to 10 hours to completely clear out all of the caffeine you consumed.
So depending on your caffeine tolerance and caffeine sensitivity, this effect may last shorter or longer.
Is it safe to drink Mixt Energy everyday?
This energy drink is formulated to be safely consumed every day.
However, take note that you can only consume up to two servings of this energy drink per day because it will amount to 336 mg of caffeine, which is slightly below the FDA’s recommended limit of 400 mg.
I recommend starting with one serving first then adjust accordingly if your body and tolerance can take an additional serving per day.
To end this article, here is a concise conclusion.
Mixt Energy is an energy-boosting formula filled with vitamins, amino acids, and other components that are generally considered safe to be consumed.
However, the type of caffeine used in the formula may potentially be more dangerous compared to regular caffeine, given this, no definite conclusion can be made until further studies confirm that caffeine anhydrous is safe to consume.