Mixt Energy is an energy-boosting formula that contains no calories, fats, or even carbohydrates, and even is consists of several vitamins and amino acids, making it easy to fit in most diets being practiced by today’s society. But, let’s be specific here, can this energy drink be taken on a gluten-free diet?
As mentioned on their official website, Mixt Energy is gluten-free, therefore, it can be consumed by individuals practicing a gluten-free diet.
Want to learn more? Then keep reading.
What is gluten-free?
Gluten-free is a term used to label any product that contains no traces of gluten.
However, this is not always the case, considering that the FDA classifies any product containing less than 20 parts per million or ppm as gluten-free, given that this is the amount of unavoidable gluten in most food and beverages.
For reference, gluten is a storage of protein found in many grains, including but not limited to wheat, barley and rye.
Now, let’s determine what a gluten-free diet really is.
What is a gluten-free diet?
A gluten-free diet is an eating plan that excludes any food or beverage that contains traces of gluten.
When practicing you can only eat food that is free from traces of gluten, including but not limited to, fish, nuts, meat, grains, and herbs, but that’s not all, you would also be needing to give up bread, pasta, cereal, pizza, cookies, and more.
However, giving up on these pleasure foods may have a lot of health benefits which we’ll be getting into now.
Pros of a gluten-free diet
Here is a list of possible health benefits of a gluten-free diet:
- ease digestive symptoms
- reduce inflammation
- eliminates bloating
- reduces joint pain
- promote weight loss
- manage the symptoms of celiac disease and other gluten related symptoms
However, there are possible drawbacks to this diet, which we’ll be getting into now.
Cons of a gluten-free diet
Here is a list of potential health risks of a gluten-free diet:
- weight gain
- increased risk of cardiovascular disease
- nutritional deficiencies
- increased risk of diabetes
To learn more about this topic, you can watch this video.
Now, to figure out whether this formula is gluten-free or not, an evaluation of the components used in the formula should be made.
With this, let’s find out what this formula is consists of.
What’s in Mixt Energy?
This formula is made up of anhydrous caffeine, several vitamins, amino acids, and other sweetening and preserving agents.
To further elaborate on this, let’s go through each of the ingredients mentioned, starting with the nutritional components found in the formula.
Nutrition Facts of Mixt Energy
Overall, Arbonne Fizz contains zero amounts of macronutrients, but most of its vitamins exceed the recommended daily intake.
See the table below to see this energy drink’s nutritional components.
|Nutritional Component||Amount||RDI (Recommended Daily Intake)||UL (Tolerable Upper Intake Level)|
|Calories||0 g||2,000 kcal||2,000 kcal|
|Total Fats||0 g||44-77 g||77 g|
|Total Carbohydrates||0 g||225-235 g||235 g|
|L-Taurine||830 mg||500-2,000 mg||3 g|
|L-Tyrosine||830 mg||200-400 mg||1,500 mg|
|Vitamin B3 (as niacin)||8 mg||14-16 mg||35 mg|
|Vitamin B6 (as pyridoxine HCI)||8 mg||1.3 mg||100 mg|
|Vitamin B12 (as methylcobalamin)||16 mcg||2.4 mcg||2,000 mcg|
Now, let’s see if the amino acids used in the formula are gluten-free.
Are the amino acids in Mixt Energy gluten-free?
The amino acids in this formula are free from traces of gluten, therefore, they are gluten-free.
|Amino Acid||Benefits||Gluten-free or not?|
|L-Taurine||This amino acid has been suggested to have the ability to stimulate new growth and connections of your brain cells, lower blood pressure and even prevent heart failure.||Gluten-free|
|L-Tyrosine||Apart from having the ability to suppress your appetite and reduce your body fat, this amino acid has also been proven to improve mood swings, treat depression, and anxiety disorders.||Gluten-free|
Moving on, let’s see if the vitamins in the formula are free from gluten.
Are the vitamins in Mixt Energy gluten-free?
The vitamins used in the formula are gluten-free.
|Vitamin||Benefits||Gluten-free or not?|
|Vitamin B3 (as niacin)||This vitamin helps improve your blood fat levels, effectively boost your brain, and can reduce high blood pressure.||Gluten-free|
|Vitamin B6 (as pyridoxine HCI)||This vitamin helps keep your nervous and muscular systems healthy and has been found to have the ability to reduce the symptoms of depression.||Gluten-free|
|Vitamin B12 (as methylcobalamin)||This vitamin helps prevent anemia and plays a significant role in keeping your body’s blood and nerve cells healthy, methylcobalamin has also been suggested to have the ability to reduce the risks of heart disease.||Gluten-free|
Now, let’s find out if this formula has caffeine.
Does Mixt Energy have caffeine?
This formula does contain caffeine, however, it’s not the usual type you can find in most energy drinks.
For reference, caffeine anhydrous is a type of caffeine that has been observed to be more stronger and potent than regular caffeine as a result of the dehydration process that this type of caffeine goes through, therefore, it’s deadlier.
To further emphasize on this statement, one teaspoon of anhydrous caffeine is just about equal to approximately 25 to 28 cups of coffee, which is an unhealthy and very dangerous amount to be taken on a day to day basis.
|Energy Drink Brand||Type of Caffeine|
Caffeine is a psychoactive drug that affects the same parts of your brain as an illegal substance called cocaine, as it can provide the same level of stimulant and effects of cocaine and cocaine-induced drug-seeking behavior.
While this drug stimulant has been used for a variety of purposes such as being a concentration and memory enhancer and has been found to have the ability to offset physical and cognitive degradation due to lack of sleep, this mind-altering drug may also cause moderate to severe side effects when consumed in excessive amounts.
These side effects can be:
- Chronic insomnia
- Anxiety disorders
- Stomach pain
- Fluctuations in blood pressure
You can also read this article next to know more about the caffeine and ingredients in Mixt Energy.
Now, let’s find out if the caffeine used in the formula contains gluten.
Is the caffeine in Mixt Energy gluten-free?
The caffeine in this formula is gluten-free.
You see, caffeine is made through the process of heating or burning coffee beans, these coffee beans used in this process are considered gluten-free.
Though, caffeine can also be synthetically made through a chemical process that involves the chemical synthesis of urea as a raw material and is then combined with various types of chemicals, including methyl chloride and ethyl acetate.
However, do note that caffeine is synthetically made caffeine is produced with a much higher concentration in comparison to naturally extracted caffeine and is absorbed much faster by your body.
Now, let’s see how much caffeine is used in the formula.
How much caffeine does Mixt energy have?
A single serving of this formula contains 166 mg of caffeine anhydrous.
According to the FDA, most adults should be taking no more than 400 mg of caffeine in a day to avoid unwanted side effects bought by excessive caffeine consumption.
Some benefits of caffeine in general include:
- Enhance physical peformance such as sports
- Boosts levels of alertness
- Enhance brain function
- Prevent Parkinson’s disease
- Prevent Alzheimer’s disease
Compared to other powdered energy drink brands, Mixt Energy contains roughly an above-average amount of caffeine.
Take a look at the table below to see the comparisons.
|Energy Drink Brand||Caffeine Content|
|Mixt Energy||166 mg|
|Sneak Energy||150 mg|
|G Fuel||150 mg|
|Rogue Energy||175 mg|
|Celsius On-The-Go||200 mg|
Now, let’s find out if this formula has sugar.
Does Mixt Energy have sugar?
The formula contains no added and is, therefore, considered a sugar-free energy drink.
For reference, the term “sugar-free” is used to label any products containing less than 0.5 grams of sugar.
Now, for the other ingredients used in the formula.
Other Ingredients in Mixt Energy
This energy contains four other ingredients namely citric acid, sucralose, acesulfame potassium, and natural and artificial flavor.
Here’s a table stating the benefits of each ingredient to have a better understanding of what these ingredients do to your body.
|Citric Acid||Improves the preservation of food products and kills bacteria to avoid complications in food.|
|Sucralose||Has zero calories, and can sweeten beverages and food products a hundred times more than regular sugar.|
|Acesulfame Potassium||Can also sweeten food products two hundred times more, and can lower the risk of diabetes.|
|Natural and Artificial Flavor||These flavors help improve the taste of food products, and can also contribute to preservation.|
Next up, find out if these ingredients are gluten-free or not.
Are the other ingredients in Mixt Energy gluten-free?
The other ingredients used in the formula are gluten-free, however, not all may be considered safe for those with celiac disease.
|Other Ingredients||Gluten-free or not?|
|Natural and Artificial Flavor||Gluten-free|
While the artificial sweetener called sucralose in this formula is said to be gluten-free. they have yet to be tested for cross-contamination, considering this information, it cannot be guaranteed safe for those with celiac disease, as there is no certainty whether this sweetener is celiac-friendly.
Lastly, let’s find out how long this formula’s effects can last in your system.
How long does Mixt energy last?
The effects of this formula can last up to 5-6 hours in your body, or maybe even longer.
Caffeine is a gluten-free component in this formula is considered the main component that drives the formula’s ability to give you a boost in energy and enhance your cognitive performance.
Given this, it is noteworthy that caffeine has been scientifically proven to last in your system for a minimum of four to six hours, and has a half-life of about five hours. Though, it does take your body at least 12 hours on average to eliminate the amount of caffeine from your bloodstream.
For reference, “half-life” is a term used to describe the amount of time it takes for your body to eliminate half of the amount of caffeine that you consumed, while the remaining amount of caffeine you consumed can stay in your bloodstream for a much longer time depending on your body’s ability to excrete and tolerate caffeine.
Moving on, let’s see if this energy drink is bad for you.
Is Mixt Energy bad for you?
Mixt Energy can be bad or not bad for your health.
Mixt Energy can be bad for you if you consume more than 2 servings of this energy drink. Since one serving contains 166 mg of caffeine and the recommended daily intake of caffeine for adults is 400 mg, then consuming more than 2 servings will lead to side effects.
Furthermore, this formula contains numerous amino acids, vitamins, and has low calories, but some of the vitamins exceed the daily recommended limit. Even consuming 2 servings can lead to overconsumption of some of the vitamins, which can also lead to negative effects.
Given this information, I recommend just consuming one serving since I think this is more than enough to get the benefits of Mixt Energy.
If you want to know more about if Mixt Energy is bad for you, check out this article next.
To end this article, here is a concise conclusion.
Apart from the fact that this energy drink is already labeled as gluten-free, this evaluation proved that the components used in making this formula are completely free from gluten.
However, while the artificial sweetener used in the formula is considered gluten-free, it has yet to be tested from cross-contamination, and may or may not be safe for those with celiac disease.