Mixt Energy vs Advocare Spark (Interesting Comparison)

Mixt Energy and Advocare Spark is an amazing energy drink that instantly boosts your energy level. They are powdered energy drinks and are available in sachets.

The powder energy drink has more benefits than liquid energy drinks as they are inexpensive and easy to carry.

You’ll find that both drinks match up with each other head-on, either in their nutritional ingredients, their sugar content, or their flavor options. The difference is evident in their caffeine content where Mixt has a higher level of.

Here is a detailed and exciting comparison between Mixt and Advocare spark to help you decide which one is better.

What to look for while selecting a powder energy drink?

The main things to look for while selecting or buying powder energy drinks are:

  • Sugar
  • Caffeine amount
  • Price
  • Nutritional constituents

These three things help you in selecting the best energy drink as they are part and parcel of what boosts you, while also keeping in mind your body’s overall health.

This is an important consideration in any of your food consumption and should be a factor that the brands play. Let’s see how well they do against each other.

Comparing Nutritional Ingredients

Energy drinks have ingredients that add nutritional value to them. Both Mixt and Advocare spark energy drinks have their own set of ingredients, and the main ones are sugar, calories, and caffeine.

The table below shows the number of ingredients you will likely find in a sachet of Advocare spark and Mixt energy drinks.

MixtAdvocare Spark
 Caffeine anhydrousCaffeine
Citric acid
L-TaurineCitric acid
L-Tyrosine  Taurine
Sucralose L- tyrosine
B VitaminsL-carnitine
Niacin B3Sucralose
Natural flavorsCalories
Table of Nutritional Ingredients

L-carnitine in Advocare spark enhances muscular activity, and it is also very beneficial for muscles.

L- tyrosine enhances our focus and helps us be alert and attentive.

L- taurine is present in a person’s heart, retina, and brain. It sharpens your memory.

All the above-written ingredients play an essential role in boosting your energy level.

Comparison of Sugar Content

Sweets often contain sugar

Sugar content in both Mixt and Advocare spark is 0g. However, Sucralose, a known artificial sweetener, is used instead of sugar

Sucralose has 600 times sweeter than regular sugar. The small quantity of sucralose provides a sweet taste to the energy drink.

Comparison of sugar content

Both energy drinks are sugar-free as a high sugar intake causes many physical problems such as high blood and sugar levels, Diabetes, acne, depression, etc.  

According to AHA average sugar intake for women is about 20g-25g, and for men, it is 33g-36g.

Check out this video for more information on Sucralose:

A video on how artificial sweeteners work in the body

Comparison of Caffeine Content

Advocare Spark contains 120mg, and Mixt contains 166mg of caffeine which is enough to activate and stimulate your central nervous system (CNS). Caffeine prevents you from tiredness by blocking adenosine’s working, a neurotransmitter that relaxes the brain and makes you sleep.

Mixt EnergyAdvocare Spark
Comparison of Caffeine

Students, adults, and gamers take caffeine in the form of energy drinks. The amount of caffeine in Mixt is relatively higher than Advocare’s spark, but both keep you active and fresh throughout the day.

One glass of any of these drinks is enough to keep you going with your day without any hint of laziness. Taking more than one glass can put you at health risks as energy drinks contain a hefty amount of caffeine. According to the study, the average intake of caffeine is limited to 400mg.  

High intake of caffeine causes many problems,

  • Disturbed digestive and excretory systems
  • Insomnia
  • Muscle twitching
  • Hypertension

Comparison of Flavors

Both Advocare Spark and Mixt offer a versatile list of flavors. Have a quick look at the flavors list of both brands.

However, Advocare has a lot more flavors in comparison which means there’s limited options for Mixt Energy.

Advocare Spark

A packet of Advocare in Strawberry flavor.

Advocare Spark has a total of 10 unique flavors of energy drink that helps you boost your energy level and brighten up your mood. The list of flavors is as follows

  • Fruit Punch
  • Mango Strawberry
  • Grape
  • Orange
  • Cherry
  • Citrus
  • Green Apple
  • Blue Raspberry
  • Pink Lemonade
  • Watermelon

All these flavors are available on the market. These are also fruit-themed which means it’s easier to anticipate how they taste before you purchase.

Mixt Energy

A tub of Mixt Energy

The brand Mixt offers 9 different flavors, and you can select any of them according to your taste buds.

  • Fresh Lemonade
  • Fruit Punch
  • Blue Raspberry
  • Grape Popsicle
  • Orange Sherbet
  • Sour Slurp
  • Starfruit Blast
  • Watermelon Rush
  • Rainbow Candy

You can quickly get Mixt energy drinks with varying flavors in different stores but compared to Advocare, this is a very limited list. If you’re picky, you’re a lot more likely to find what you’re looking for in Advocare.

Comparison of Prices

The average price of one pack of Mixt energy drinks per 60 servings costs $29.99. on the other hand, a 14 stick pack of Advocare Spark costs you nearly $37.49.  The flavor range of Advocare energy drink is quite vast than Mixt energy drink.

Mixt (60 servings)Advocare (14 servings)
Comparison of Prices

Evidently, Mixt is definitely cheaper than Advocare and offers a lot more servings which could make it last longer. This is great if you’re looking for a long time commitment in your energy drinks.

Where to Buy Mixt and Advocare Spark?

Though Mixt and Advocare spark may be available in stores near you, many online stores help you in this regard. You can easily shop these energy drinks from eBay, Amazon, and Walmart.

Both these drinks being available both online and offline is a great plus since you can access them anytime, anywhere. If you’re in a rush, you can grab a drink easily.

If you’re willing to wait and pay extra for shipping, then both these brands have an online website you can hop into. Here’s Mixt Energy’s official website, and here’s Advocare’s official website.

How much can you drink every day?

According to the FDA, 400mg of caffeine is a healthy adult daily limit. That means that with both Advocare and Mixt, you can only consume a maximum of two servings safely within the limit.

Mixt and Advocare both energy drinks have a high quantity of niacin and take more than one can of the effects on the functioning of the liver. Also, overdosing on caffeine causes many health issues in you.

 Some prominent side effects of excessive intake of energy drinks are:

  • Obesity
  • High Blood Pressure
  • Trouble in Sleeping
  • Heart Issues
  • Caffeine Addiction


Energy drinks have sugary content, which does not let you maintain your fitness level. There are maximum chances that you will increase your weight by drinking energy drinks.

High Blood Pressure

If you have a high blood pressure issue, you are trying to control it. Then, energy drinks are not for you.  Energy drinks cause a rise in blood pressure.

Trouble in Sleeping

Caffeine can make sleeping difficult.

Energy drinks have ingredients that cause sleeplessness. So, if you are managing a healthy sleeping schedule, avoid drinking them.

Heart Issues

Irregular heartbeat is very common in caffeine takers. If you feel your heart beating in an unusual rhythm, it might be due to the energy drink you took.

Caffeine Addiction

People who take an energy drink more than often entirely depend on it to go with their day. The caffeine present in energy drinks causes instant alertness in users, and now they find it difficult to continue their work without having a can of energy drink.

Final Thoughts

Both Mixt and Advocare Spark energy drinks are good in their way as there is no such huge difference between their nutritional ingredients. Both are powder energy drinks which means you can control your intake and take the desired amount.

But, if I were to choose between both, I would prefer the Mixt energy drink because it has 0 sugar concentration and 0 calories compared to Advocare Spark, which offers 15 calories. You don’t have to work out to burn calories gained by Mixt energy drinks. The caffeine amount in Mixt is also 166mg, which is quite strong and keeps you active the whole day.

But the main preference factor of Mixt is its low price. Mixt only costs you $29.99 per 60 servings. Advocare Spark costs you $37.49 for 14 sticks per pack which is quite expensive.

Related Articles: