Energy drinks are fueled up with many ingredients such as sugar, caffeine, carbohydrates, and calories. The sole purpose of energy drinks is to provide energy and boost mentally and physically.
Extra Joss is a well-renowned drink all over Asia, it perfectly fits individualS with an active lifestyle, gym freaks, or even students.
It contains nutrition like minerals, vitamins, electrolytes, and amino acids which can help you build up proteins for your body and your stamina.
So if you’re someone who needs to kick start your day, or someone with a night shift, or someone with daily exercise sessions, Extra Joss can be a perfect partner to fit in with.
Below I have detailed information about the nutrition and ingredients included in Extra Joss that might be perfect for you. Let’s dive right into the details.
Nutritional Facts of Extra Joss
Nutrition-wise, Extra Joss is a good energy drink with an ample amount of vitamins and a subtle amount of caffeine for a mechanism boost.
|Contents||Amount Per Serving|
|Vitamin B2||3 mg|
|Vitamin B3||16 mg|
|Vitamin B5||5 mg|
|Vitamin B6||1.5 mg|
|Vitamin B9||100 mcg|
|Vitamin B12||1 mcg|
The good thing is Extra Joss is calorie-free, carbohydrate-free, and sugar-free. This can be beneficial for the ones who are on a strict calorie diet and avoiding calories.
Additionally, it has zero carbohydrates. This functions similarly to calories that when overconsumed can lead to health risks such as weight gain and obesity.
Extra Joss excluding these in their formula can reduce the risk of the drink contributing to your carbs and calorie consumption.
I will be discussing the roles of vitamins added in Extra Joss in a while, keep reading.
Ingredients in Extra Joss
Extra Joss is a drink with energy that pushes you to become more and more productive and motivated. Here are the ingredients added in its formulation:
- Ginseng Extract
- Royal Jelly
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Acesulfame Potassium
- Mix Fruit Flavor
- Citric Acid
These ingredients play an important role in making and breaking a drink. Extra Joss stands out in having unique ingredients which provide you with the ultimate boost and nutrition for concentration and alertness.
How much caffeine is in Extra Joss?
A sachet of 4g of Extra Joss contains about 50mg of caffeine.
Caffeine is a natural boosting ingredient that stimulates the brain and central nervous system.
It blocks off the adenosine receptors which makes you feel sluggish and tired, boosting your mechanism to increase concentration and alertness.
However, there is a limit given by the FDA that one should not consume more than 400mg of caffeine daily.
Luckily, Extra Joss has only 50mg of caffeine which is a subtle amount but it can provide you with a good boost. The good thing is you can have one to two servings of Extra Joss per day due to its low caffeine content.
Note that you should not overdose on caffeine as it can cause serious side effects such as:
- Lack of concentration
Caffeine consumption should always be moderated and is your responsibility to keep it within the recommended daily amount.
How much sugar does Extra Joss have?
Extra Joss is a sugar-free drink.
Many energy drinks are fueled with sugar since it gives a quick boost but it causes a spike in blood sugar levels and a sugar crash, but in general, sugar has no nutritional value.
Now you wouldn’t be wanting to go through a sugar crash in the middle of your gym or studying sessions. The sugar crash can leave you feeling fatigued and tired.
Some of the side effects, when overdosed on sugar, are:
- Tooth decay
- Rise in blood pressure
The good part is Extra Joss is a sugar-free drink. Yes, that’s right! This means you won’t be experiencing any sugar crashes and any of the side effects above.
Note that you should always read the nutritional label on anything before consuming it so you be wary of the limits.
With sugar, it’s also best to know if you have any genetic or hereditary medical conditions acquainted with it so you can have a guided consumption.
Is Extra Joss safe for diabetics?
Extra Joss is definitely safe for diabetics.
While being a diabetic can be a little hectic when you crave sweets but you can’t have them, Extra Joss has got you covered as it’s sugar-free.
This shows how the brand cares about its market by making sure they offer a good formula. However, one should always be aware of what they are consuming and be informed of any consumption limits.
Being sugar-free doesn’t mean you’d have to compromise on taste, no not at all. Extra Joss has an inclusion of artificial sweeteners in its formulation that enhances the taste.
Artificial sweeteners are calorie-free and they don’t cause spikes in blood sugar levels or any sugar crashes. This means they are safe even for diabetics.
Artificial Sweeteners in Extra Joss
Now there are two types of artificial sweeteners determined by the FDA as nutritive and non-nutritive.
Extra Joss contains two types of artificial sweeteners: Aspartame and Acesulfame Potassium. Both of these artificial sweeteners have been declared safe to be consumed by the FDA.
Acesulfame-K is a calorie-free sweetener and is 200 times sweeter than table sugar. It is often blended with aspartame or sucralose as it has a bitter aftertaste.
Acesulfame K has some health benefits such as helping in weight management, it prevents tooth decay, and it doesn’t affect blood sugar levels hence it’s safe to be used by diabetics.
Aspartame is actually somewhat similar to Ace-K. It is 200 times sweeter than sugar and is known in the market as Nutra Sweet or Equal. It is used in different products such as diet soda, yogurt, gum, and sugar-free candy.
Here, you can know more about Aspartame:
However, a person with phenylketonuria and a person undergoing medication for schizophrenia should refrain from having aspartame as it shows some negative side effects.
Besides that, the inclusion of these sweeteners is safe and makes sure that your drinks remain enjoyable throughout despite the lack of sugar.
Vitamin Content in Extra Joss
Vitamins play an important role in giving energy and supporting the muscles of your body, these are macronutrients needed for the body to function properly.
Below is the table of vitamins alongside their functions and benefits:
|Vitamin B2||Helps the body to convert food into fuel which is used to produce energy. |
It is essential for growth and development.
|Vitamin B3||Helps lower cholesterol, ease arthritis, and improve brain function.|
It also releases energy from the food you consume.
|Vitamin B5||Manufactures red blood cells, as well as sex and stress-related hormones, |
and are produced in the adrenal gland.
|Vitamin B6||Plays an important role in maintaining the health of skin, red blood cells, and nerves.|
|Vitamin B9||It is also called folic acid and is essential for healthy cell growth.|
|Vitamin B12||Maintains a healthy nervous system and helps produce DNA.|
This much of B vitamins can sound beneficial for the ones who lack these vitamins in their diet. They vary in function from cognitive benefits to the overall function of the body such as cell growth.
In consuming Extra Joss, you get not just the boost, but these benefits that can be good for your body.
Active Ingredients in Extra Joss
There are three active ingredients in Extra Joss formulation. These are taurine, royal jelly, and ginseng extract.
Royal jelly is rarely found in any drinks. It is a sticky substance that comes from honey, it has been used in traditional medicine for a very long time now.
It contains B vitamins and traces of minerals such as Thiamine, Riboflavin, Pantothenic Acid, Pyridoxine, Folic Acid Niacin, Inositol. Some of these are included as vitamins in the formula already and so the addition of them aids their effect a lot better.
Royal Jelly has the following benefits:
- Reducing oxidative stress
- Slows the aging process
- Boosts brain function
- Boosts immune system
- Treatment for menopausal symptoms
- Treatment for adverse effects of cancer
- Decrease blood pressure
Ginseng extract has been used in Chinese medicine for centuries. It is a herbal supplement and used for its antioxidant and anti-inflammatory effects.
Ginseng has the following health benefits:
- Reduces inflammation
- Decreases Blood sugar
- Fights fatigue and increases energy
- Improves brain function
- Alternative treatment for erectile dysfunction
Taurine is essential in metabolic functions and is actually rich in antioxidants. It is usually found in meat, fish, dairy products, and human milk.
Taurine has some vital roles in the body such as:
- Creating bile salts
- Regulating calcium levels in certain cells
- Balancing electrolytes in the body
- Supporting the development of the nervous system
- Lowers the blood pressure
How many Extra Joss can you have in a day?
In my opinion, you can have around 2 to 3 servings of Extra Joss every day. this will bring you to about 150mg of caffeine which, according to the limit set by the FDA, is well within the daily consumption.
This totally depends on personal preferences, tolerance to caffeine, and lack of vitamins in your body.
Extra Joss is a refreshing drink that can give you a clear mind to think in between stressful situations. It gives you a minimum boost of concentration and alertness for you to focus.
However, one should always note down their total intake so you don’t exceed the given limit and overdose which can lead to potential health side effects.
Besides this, it comes in very convenient packaging so you can have this drink whenever you want, however you want. If you want to know more about Extra Joss, check this out.
Does Extra Joss give you energy?
Extra Joss is a refreshing supplement that strives to give you energy.
It gives you an energy burst that can help you survive the day with its minimal caffeine content. Its inclusion of B vitamins and the essential ingredients that it has such as royal jelly, taurine, and ginseng extract also play a role in providing energy.
Extra Joss can assist you as a pre-workout drink if you’re physically active, as well as for students who often pull an all-nighter. It also helps decrease body fatigue when can be beneficial for gym enthusiasts and it helps decrease blood pressure making this drink ideal for diabetics.
Clearly, this drink is full of energy with unreal and extraordinary vitamins and ingredients for you to get hold of.
Is Extra Joss healthy?
Based on this analysis, Extra Joss isn’t a bad energy drink option. It is a sugar-free, calorie-free, and carbohydrates-free drink for someone who is weight conscious or on a weight loss journey.
It contains 50mg of caffeine per serving, with a blend of various B vitamins, royal jelly, ginseng extract, and taurine which is a perfect incision to give you the boost you want.
It acts as a sweet treat for your body which can boost your overall capacity and forces you to perform better physically and mentally.
Where can you buy Extra Joss?
Extra Joss is a very convenient drink that comes in convenient packaging. The only downfall that this drink has is that its only available online.
Buying online can cause you some time and extra money for shipping, You can purchase Extra Joss on the ff. sites:
Overall, Extra Joss is a good energy drink, with a subtle amount of caffeine of 50mg per serving.
It is calorie-free, sugar-free, and carbohydrate-free which means if you’re someone with a strict calorie diet, you wouldn’t have to worry about gaining some extra calories from this drink.
This amount of caffeine is subtle for someone who is caffeine intolerant or wants to experience minimum side effects of caffeine withdrawal.
Moreover, this drink has active ingredients such as royal jelly, taurine, and ginseng extract which play an important role in keeping your mind fresh and body functions running properly.
The only downfall this drink faces is that it’s not available in stores, otherwise, Extra Joss is a good package for energy and regulation of body functions.
With this, I hope you are well aware of Extra Joss’s contents and can make a spontaneous decision.