Do you usually feel less energetic? Then you might have thought about looking into energy drinks.
It is not an exceptional thought as many people, including myself, keep looking for energy boosters that claim to provide a sufficient amount of energy.
JuJu Energy is an emerging name in the market of energy drinks. It was first manufactured in 2018. It is quite clear that it still needs more research for it to be declared a safe product.
However, until now, no apparent side effects have been associated with JuJu Energy drink. The safe amount of JuJu Energy consumption is around 2 servings per day.
Are you wondering if you can consume more than 2 servings per day? Then you should keep scrolling to know the exact answer.
What is JuJu Energy?
JuJu Energy is a gaming energy drink specifically designed for video gamers. However, due you to the energy-boosting capabilities, athletes and students who want an additional amount of energy can consume it as well.
It is a blend of various ingredients which are apparently healthy. However, to claim JuJu Energy to be completely healthy would be a bit misleading as it is an energy drink.
Let’s go deeper to unveil its ingredients and possible benefits and side effects.
Nutrition in JuJu energy
|Nutrients||Per Serving||Daily Requirement|
|2||Total carbohydrates||3 gm||225 and 325 gms|
|3||Vitamin C||60 mg||50-90 mg.|
|4||Vitamin D||25 mcg||400 mcg|
|5||Riboflavin||2 mg||1.8 to 2.5 mg|
|6||Niacin||20 mg||14 mg to 16 mg|
|7||Vitamin B6||10 mg||1.3 mg to 1.7 mg|
|8||Vitamin B12||250 mcg||2.4 mcg|
|10||Himalayan Pink Salt (Chloride)||10 mg||2300 mg|
|11||Sodium (Himalayan Pink Salt)||5 mg||1500 mg|
|13||Natural caffeine from the green coffee bean||45 mg||–|
|14||Caffeine||135 mg||400 mg|
|15||Cordyceps Mycelium Powder Extract||100 mg||–|
|16||Bacopa Monniera Whole Aerial Extract||50 mg||–|
|17||L-Theanine||50 mg||200-400 mg|
|18||Marigold (Tagetes erecta) flower extract (Lutemax2020)||40 mg||–|
|19||Blueberry (Vaccinium corymbosum) Extract powder (Organic)||25 mg||–|
|20||Himalayan Pink Salt||20 mg||–|
|21||Black Pepper (Piper nigrum) Fruit Extract (BioPerine)||5 mg||–|
Ingredients in JuJu energy
- Maltodextrin: Maltodextrin is a carb which is derived from plants however, it is a highly processed form of carbohydrate.
- Natural Flavors: Like many other energy drinks and beverages, JuJu Energy also contain natural flavors so you can pick a flavor of your liking.
- Malic Acid: Malic acid added in JuJu Energy can work towards eradicating your fatigue since it works as an energy booster.
- Citric Acid: It is a common ingredient of many energy drinks as it is a preseverative so it keeps the product fresh for longer.
- Tartaric Acid: Another preservative present in JuJu Energy is Tartaric acid that works as an immunity booster and taste enhancer.
- Calcium Silicate: Calcium silicate is an anti-caking agent that prevents lump formation in the drink.
- Sucralose: Sucralose is added into the JuJu Energy as an alternative of sugar. It is an artifical sweetener.
- Silicon Dioxide: Silicon dioxide alongwith calcium silicate preserves lump formation in drink.
- Food additives: These food aditives provide the colors to the drink.
- Soy: A good source of Omega 3 and omega 6 is soy which provides many benefits.
Caffeine Traces in Energy
JuJu Energy contains VegiSurge which is natural caffeine. It has around 180 mg of caffeine.
The safe amount of caffeine to consume is around 400 mg according to FDA.
Caffeine presence in JuJu Energy provides ergogenic effects to the consumer which means that a person who consumes it feels mentally alert and increased bodily labor capacity.
Why Is Too Much of Caffeine Harmful?
Anything that is consumed in excess can be harmful to humans because there is a certain need for nutrients and within a limit.
Caffeine can be harmful if it is taken in high dosage. Some people even become caffeine tolerant due to the high intake of caffeine which means that caffeine stops having effects on a person.
In other cases, high dosages of caffeine are associated with side effects such as vomiting, nausea, insomnia, depression, and so on.
It is worth noting, that individuals who are caffeine sensitive can have the same side effects with even low caffeine dosages.
Caffeine Dependency and Withdrawal Symptoms
A regular high dosage of caffeine makes a person caffeine tolerant. As one becomes caffeine tolerant then they start consuming even higher dosages of caffeine to achieve the same effects of caffeine as before.
Even though caffeine does not cause addiction like other drugs do yet it can cause some caffeine dependence.
When a person tries to get rid of caffeine dependence by avoiding consuming caffeine, s(he) faces symptoms like headaches, irritability, fatigue, anxiety, lack of focus, depression, a lower amount of energy. These symptoms are called caffeine withdrawal symptoms.
Maltodextrin in JuJu
Maltodextrin is present in JuJu Energy drink, however, the quantity is unknown.
Maltodextrin is a form of plant-based carb which is obtained in its usable form after quite a lot of processing.
In a gram of maltodextrin, 4 calories can be found. However, it is an easily digestible substance that provides a quick energy boost.
Maltodextrin Intake Limit
The safe maltodextrin intake is 10 g per day, more intake of maltodextrin than this quantity can increase risks of gastrointestinal issues.
Is Maltodextrin Safe for Diabetics?
If you are a diabetic, then you should avoid consuming maltodextrin as it has a higher Glycemic index than sugar. This can cause an increase in blood sugar of a diabetic and this can be even fatal for people with insulin resistance or diabetes.
As the quantity of maltodextrin is unknown, therefore we can not really speculate if it is completely safe for diabetics or not.
Sucralose in JuJu Energy
The amount of Sucralose in JuJu Energy is unknown.
Sucralose is a safer alternative to sugar. It also contains zero calories.
Is Sucralose Safe for Diabetics?
Sucralose is a safe option for diabetics because it is an artificial sweetener that does not cause a spike in blood sugar levels as sucrose does.
Sodium in JuJu Energy
Sodium is an important mineral and electrolyte.
The recommended safe dosage of sodium is 1500 mg. Fortunately, JuJu Energy has only 5 mg of Sodium present in it.
How Is Sodium Important?
Sodium is a necessary element when it comes to the fluid regulation of the body.
Lack of sodium in the body is linked to dizziness, seizures, heart failure, diarrhea, vomiting, and muscle twitches.
What Harm Can Sodium Cause?
Too much sodium can cause increased blood pressure and heart diseases.
A high sodium diet can also cause obesity.
L-Theanine in JuJu Energy Drink
JuJu Energy contains 50 mg of Theanine.
Theanine is an amino acid. Even though it has two forms such as D-Theanine and L-Theanine, the latter one is the more common form.
L-theanine is added in JuJu Energy due to its effects which are linked with better cognitive functions.
Is L-Theanine Consumption Safe?
Short-term use of L-Theanine with a dose of 900 mg has not displayed any side effects.
But the research is still going on for long-term effects.
If you are pregnant or breastfeeding, it is better to avoid any drink that contains too much of theanine.
Cordyceps Mycelium in JuJu Energy:
Cordyceps Mycelium is a medicinal ingredient that can help you fight fatigue, exhaustion, and other diseases.
It has been added to JuJu Energy as an important ingredient and mainly because of its energy-boosting capabilities.
The JuJu brand claims that JuJu Energy contains Cordyceps Mycelium to reduce fatigue, increase energy and perform activities under stressful conditions.
How Many JuJu energy Drinks Are Safe to Drink?
Considering the caffeine content which is around 180 mg in JuJu Energy and the recommended caffeine consumption by the FDA which is 400 mg, 2 servings of JuJu Energy should be safe for you to consume.
Even 2 servings of JuJu contain less caffeine than the FDA-recommended caffeine quantity.
Price of JuJu Caffeine
|Offer of JuJu Energy||Price|
|JuJu energy tub (30 Servings)||$35.99|
|JuJu energy tub with a shaker bottle||$39.99|
|single server packs (four single-serving packs)||$5.99|
|Shake and Go pack (eight single-serving packs + shaker bottle)||22.99$|
You can find a detailed guide on where to buy JuJu Energy here.
Where to Buy JuJu Caffeine?
JuJu Energy’s various flavors are present on its official website. If you want to know any additional detail of the product then you should visit the official website of JuJu Energy drink.
JuJu Energy is a good gamer energy drink
It contains 15 calories per serving without any sugar. It contains sucralose instead of sugar in it. It has around 180 mg of caffeine present in it.
Overall, JuJu Energy has shown no side effects to the consumers until now.
2 servings of JuJu Energy per day should be a safe consumption option.