Sneak VS Advocare Spark (How Do They Differ?)

With both formulas promising clean and healthy energy while giving you an increase in mental focus and physical energy, it can be quite hard to distinguish the differences between Sneak Energy and Advocare Spark.

However, there is one obvious fact here that doesn’t require much analysis, Sneak Energy is a gaming energy drink, while Advocare Spark caters to a diverse set of individuals with different lifestyle approaches, mostly athletes, entrepreneurs, and those with hectic schedules.

In terms of their formula,

Sneak Energy has a moderately higher caffeine content than Advocare Spark. Apart from this, there are certain vitamins, minerals, and other ingredients used in Sneak Energy that cannot be found in Advocare Spark, and vice versa.

To get the specifics, you have to read on.

Nutrition Facts Comparison

Let’s start this off by comparing the nutritional contents found in both formulas so we can easily identify how and how much these two differ from each other.

But, before we start, it should be noted that the following topics will be discussed as brief and direct as possible to be able to cover all the necessary aspects of both formulas and come to an accurate and concise conclusion.

Macronutrient Content

Macronutrients, which are also called macros, are nutrients that your body needs to function properly and have the energy it needs.

There are three components to macronutrients which are fats, proteins, and carbohydrates.

Fats help with the energy storage of your body, proteins help with your body’s growth and tissue repair, and carbohydrates are the main source of energy for your body.

What is the difference between their macronutrient content?

Sneak Energy has a slightly lower macronutrient content compared to Advocare Spark.

As you can see, the calorie and carbohydrate content in Sneak Energy’s formula is slightly lower compared to the calorie and carbohydrates content found in Advocare Spark’s formula; however, both are still considered low-calorie, and low-carb.

MacronutrientsSneak EnergyAdvocare Spark
Calories12 kcal15 kcal
Carbohydrates 3 g4 g
A table comparing the amount of each macronutrient found in Sneak Energy and Advocare Spark.

Now, to compare their vitamin contents.

Vitamin Content

vitamins
Advocare Spark has a higher vitamin content than Sneak Energy.

Vitamins, also known as micronutrients, are necessary for your body to be healthy and maintain its proper function.

They help in preventing diseases, maintains your body’s function, regulate your body’s cell repair, process carbohydrates and release energy in the body.

Asides from vitamin capsules and tablets, you can get vitamins from vitamin-rich foods such as fish, leafy greens, seeds, broccoli, pork, beef, eggs, and nuts.

What are their vitamin content differences?

There are two vitamins in Sneak Energy that cannot be found in Advocare Spark and vice versa.

Sneak Energy has biotin and folate in its vitamin content, while Advocare Spark doesn’t.

However, Advocare Spark has vitamins C and A, while Sneak Energy doesn’t.

Vitamins in Sneak EnergyAmount of Vitamins in Sneak Energy Vitamins in Advocare Spark Amount of Vitamins in Advocare Spark
Vitamin C (as ascorbic acid)80 mgVitamin A (as beta-carotene)300 mcg
Thiamin (as thiamine hydrochloride)165 mcgVitamin C (as ascorbic acid)180 mcg
Riboflavin120 mcgVitamin E (as d-alpha tocopheryl acetate)20.1 mg
Niacin (as niacinamide)2.4 mgThiamine (as HCI)3 mg
Vitamin B6 (as pyridoxine hydrochloride)210 mcgRiboflavin3.4 mg
Folate50 mcgNiacin (as niacinamide)60 mg
Vitamin B120.6 mcgVitamin B6 (as pyridoxine)15 mg
Biotin37 mcgVitamin B12 (as cyanocobalamin)45 mcg
Panthothenic Acid (as calcium pantothenate)750 mcgPantothenic Acid (as calcium d-pantothenate)50 mg
A table comparing the vitamins found in Sneak Energy and Advocare Spark.

Next, for a comparison of their mineral contents.

Mineral Content

The minerals in your body have many functions to keep your body healthy.

The main use of minerals is to keep your heart, muscles, and cognitive function working properly.

They also help in the production of your hormones and enzymes.

Eating foods rich in minerals such as nuts, seeds, eggs, avocados, shellfish, cocoa, and meats will definitely be a big help in keeping your body functioning.

How does their mineral content differ?

Sneak Energy uses macrominerals, while Advocare Spark uses trace elements in its formula.

Minerals that are necessary to be consumed in large amounts are called macrominerals, while minerals that should be consumed in smaller amounts are known as trace elements.

Minerals in Sneak EnergyAmount of Minerals in Sneak EnergyMinerals in Advocare SparkAmount of Minerals in Advocare Spark
Calcium (as calcium pantothenate)60 mgCholine (as bitartrate and citrate)500 mg
Magnesium (as magnesium citrate)51 mgZinc (as zinc monomethionine)3 mg
Sodium (as tri-sodium citrate)200 mgCopper (as copper glycinate)200 mcg
Chromium (as chromium citrate)24 mcg
A table comparing the minerals found in Sneak Energy and Advocare Spark.

Moving on, let’s have a look at their caffeine content.

Caffeine Content Comparison

Sneak Energy has more caffeine than Advocare Spark.

Caffeine is the most recognized food product to get energy from and in fact, over 50% of Americans who are adults drink coffee every day.

The benefits of drinking caffeine included heightened alertness, increased energy, improves sports performance, and improves brain function.

Other health benefits of long-term drinking caffeine include lowering the risk of Alzheimer’s disease, Parkinson’s disease, type 2 diabetes, and heart disease.

What is the difference between their caffeine content?

Sneak Energy’s caffeine content is moderately higher compared to Advocare Spark.

Caffeine is a psychoactive drug that can enhance your physical and mental performance, however, it carries a variety of risks that’s why a daily limit of 400 mg of caffeine is set by the FDA.

BrandCaffeine Content
Sneak Energy150 mg
Advocare Spark120 mg
A table comparing the amount of caffeine found in Sneak Energy and Advocare Spark.

Now, for their sugar content.

Sugar Content Comparison

Sneak Energy’s sugar content doesn’t differ from Advocare Spark’s.

Both formulas have zero grams of sugar in their content. Both are considered sugar-free, as the FDA officially recognizes products containing less than 0.5 grams of sugar as sugar-free.

BrandSugar Content
Sneak Energy0 g
Advocare Spark0 g
A table comparing the amount of sugar found in Sneak Energy and Advocare Spark.

What artificial sweeteners do they use?

Both of them use sucralose as their artificial sweetener, but Sneak Energy uses an additional sweetener called acesulfame potassium.

Sucralose and acesulfame potassium are safe to consume every day since they are FDA-approved.

Sucralose is an artificial sweetener that is 600 times sweeter than regular sugar, has zero calories, has a higher shelf life, and is stable in high temperatures.

While acesulfame potassium is a versatile artificial sweetener that also mimics the taste of sugar and is 200 times sweeter than sugar.

BrandArtificial Sweetener Used
Sneak Energysucralose, acesulfame potassium
Advocare Sparksucralose
A table comparing the type of artificial sweetener used in Sneak Energy and Advocare Spark.

Now, let’s take a look at the other ingredients used in both formulas.

Ingredients: Sneak Energy vs Advocare Spark

Sneak Energy’s list of ingredients.

Two other ingredients used in Sneak Energy cannot be found in Advocare Spark, and vice versa.

Sneak Energy contains choline bitrate and L-theanine, while Advocare Spark doesn’t.

However, Advocare Spark has glycine and inositol in its formula that cannot be seen in Sneak Energy’s formula.

Other ingredients in Sneak EnergyAmount of other ingredients in Sneak EnergyOther ingredients in Advocare SparkAmount of other ingredients in Advocare Spark
L-Tyrosine1,500 mgL-Tyrosine500 mg
L-Taurine1,006 mgTaurine200 mg
L-Theanine100 mgGlycine100 mg
Choline Bitrate100 mgL-Carnitine (as tartrate)10 mg
L-Carnitine Tartrate100 mgInositol10 mg
A table comparing the other ingredients found in Sneak Energy and Advocare Spark.

Now, to find out which of these two has the best flavors.

Which has the best flavors: Sneak Energy or Advocare Spark?

Sneak Energy has better flavors than Advocare Spark.

Before you might’ve gotten a completely different answer than this, I used to think Advocare Spark was one of the few formulas with impeccable flavors and tastes, but unfortunately, they failed to innovate long-term.

Sneak Energy Flavors

  • Sneak Energy Blue Raspberry
  • Sneak Energy Purple Storm
  • Sneak Energy Neon Punch
  • Sneak Energy Sour Apple
  • Sneak Energy Cola Millions
  • Sneak Energy Bubblegum Millions
  • Sneak Energy Strawberry Millions
  • Sneak Energy Raspberry Lemonade
  • Sneak Energy Tropikilla
  • Sneak Energy Strawberry Watermelon
  • Sneak Energy Stealth
  • Sneak Energy Cherry Bomb

Advocare Spark Flavors

  • Advocare Spark Cherry
  • Advocare Spark Watermelon
  • Advocare Spark Limeade
  • Advocare Spark Green Apple
  • Advocare Spark Blue Raspberry
  • Advocare Spark Pink Lemonade
  • Advocare Spark Mandarin Orange
  • Advocare Spark Fruit Punch
  • Advocare Spark Mango Strawberry
  • Advocare Spark Grape

Now, let’s find out if these formulas are diet-friendly.

Which is more diet-friendly: Sneak Energy or Advocare Spark?

Sneak Energy is more diet-friendly.

Sneak Energy is more diet-friendly compared to Advocare Spark.

Apart from the fact that Sneak Energy has lower macros and is officially labeled as vegan, Advocare Spark released an official statement that their products are not formulated to meet the unique requirements of certain diets, including gluten-free, kosher, and vegan diets.

Now, let’s get to the part where you find out where to buy these formulas.

Where to buy Sneak Energy and Advocare Spark?

You can buy Sneak Energy and Advocare Spark online on their official websites.

However, there are other options available which we’ll be getting to right now.

Where to buy Sneak Energy?

You can buy Sneak Energy products on their official website, and eBay.

Although, you should definitely stay clear from purchasing Sneak Energy products on eBay if you don’t want to flush excess cash down the toilet.

To better understand the step-by-step process of buying Sneak Energy, check out this article.

Where to buy Advocare Spark?

You can buy Advocare Spark on their official website, Amazon, and eBay.

But, if you prefer the traditional way of shopping, or trying to save money by avoiding shipping fees, you can always buy this energy drink at Walmart.

For a more detailed process on how to buy Advocare Spark, read this article.

But, which of the two formulas is actually more affordable?

Which is more affordable: Sneak Energy or Advocare Spark?

Sneak Energy is more affordable compared to Advocare Spark.

A tub of Advocare Spark may contain more servings than a tub of Sneak Energy, but that still doesn’t change the fact that the cost per serving of Sneak Energy’s formula is far cheaper than Advocare Spark’s.

Sneak EnergyPriceAdvocare SparkPrice
Sneak Energy Cherry Bomb (40 servings)$40.00Advocare Spark Blue Raspberry (42 servings)$54.99
Sneak Energy Purple Storm (40 servings)$40.00 Advocare Spark Mango Strawberry (42 servings) $54.99
Sneak Energy Cola Millions (40 servings)$40.00 Advocare Spark Limeade (42 servings) $54.99
Sneak Energy Neon Punch (40 servings)$40.00 Advocare Spark Green Apple (42 servings) $54.99
Sneak Energy Standard Price$40.00Advocare Spark Standard Price$54.99
A table comparing the prices of Sneak Energy and X-Gamer on their official websites.

Now, let’s see who has better reviews between the two.

Which has better reviews: Sneak Energy or Advocare Spark?

Sneak Energy has better reviews compared to Advocare Spark.

Sneak Energy Reviews

If you got the chance to take a look at some online reviews about Sneak Energy, you’ll find several positive reviews regarding how good their customer service is, how convenient their packaging is, and how awesome their flavors are.

But above all, you’ll be able to see how much their formula is being recommended by a lot of users, stating how effective Sneak Energy’s formula is.

They also stated how they managed to enjoy an electrifying boost without having any side effects.

To learn more about Sneak Energy, I suggest you watch this video.

Watch this video to know what is the review on Sneak Energy is.

Advocare Spark Reviews

Upon going through the online reviews about Advocare Spark, it’s a safe assumption that this formula was the “real deal” at a certain point.

However, there have been some reviews stating that the quality of the formula was not the same as their previous purchases, somehow, the quality of the formula has downgraded.

It’s quite disappointing because my experience is somewhat the same with these reviews, it’s like their formula has done a full 360 on quality, not in the best way.

You can go ahead and check out this video if you want to see another take on this formula.

Watch this video to know what is the review on Advocare Spark.

How does Sneak Energy differ from Advocare Spark?

Sneak Energy contains the vitamins biotin and folate that cannot be found in Advocare Spark. While Advocare Spark contains vitamins C and A that Sneak Energy lacks.

It should also be noted that Sneak Energy uses macrominerals, while Advocare Spark uses trace minerals.

Apart from this, Sneak Energy contains more caffeine in comparison to Advocare Spark, however, Sneak Energy contains fewer calories and carbohydrates than Advocare Spark.

Moving on, let’s see who is suitable to drink these formulas.

Who can drink Sneak Energy and Advocare Spark?

Anyone over the age of 18 can drink Sneak Energy and Advocare Spark.

However, as stated in both of their official websites, those undergoing treatment, has any pre-existing or existing medical conditions should consult their doctor or a professional before considering their formulas.

Read this article next if you want to know whether or not you can drink Sneak Energy every day.

Finally, here are my final thoughts.

Bottom Line

Sneak Energy is an energy drink specifically marketed to the gaming community, while Advocare Spark mostly caters to those living a busy lifestyle, including athletes, ad entrepreneurs.

While the formulas discussed may contain similar components, there are other vitamins, minerals, and ingredients used that cannot be seen in both at the same time.

Other Articles:

How many Advocare Spark can you drink in a day?

Sneak Energy Review

Does Sneak actually work?