Sneak Energy Vs Zipfizz

Sneak VS Zipfizz (Which Is Safer To Drink?)

Sneak Energy and Zipfizz may differ in some ways, but it still doesn’t change the fact that these two energy drinks have both been roaring with success.

With both formulas promising you an increase in energy, better mental performance, and a dose of hydration, it just causes more confusion on which should choose between them. However, all these questions about the formula’s ability should be set aside for now so we can focus on another crucial question.

Which is actually safer to drink between Sneak Energy and Zipfizz?

Sneak Energy is safer to drink compared to Zipfizz.

Let’s not spoil the fun just yet, keep reading to know why.

Comparison of Nutritional Value

Nutritional value pertains to the contents found in the food and beverages you consume the impact of constituents on your body.

It assists in the maintenance of healthy eating habits and the goal of a balanced energy level. It explains some important nutrients that have an impact on your health.


Macronutrients are responsible for giving your body the energy it needs to function every day.

The main three macronutrients are carbohydrates, fats, and protein.

Are the macronutrients in Sneak Energy and Zipfizz safe to consume?

You can safely consume the macronutrients in Sneak Energy and Zipfizz.

Since the amount of each macronutrient in both formulas barely takes up an eighth of the recommended daily consumption set by health professionals.

So without a doubt, it is a safe assumption that the amount of each macronutrient on both formulas is safe to consume.

MacronutrientSneak EnergyZipfizzRDI
Calories12 kcal20 kcal2,000-2,500 kcal
Carbohydrates3 g2 g225-325 g
Fat0 g0 g44-77 g
A table comparing Sneak and Zipfizz’s macronutrient content to the daily recommended consumption.

Now, for vitamins.


Vitamins are important nutrients and an organic compound that your body needs in order to be healthier.

There are currently 13 essential vitamins that you can get from food.

These 13 vitamins are vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate.

Are the vitamins in Sneak Energy safe to consume?

You can safely consume the vitamins in Sneak Energy.

Now, even if the recommended daily consumption for biotin is only 30 mcg, a medical source claims that consuming up to 10,000 mcg of biotin a day won’t cause any heavy health risk.

So it’s safe to say that Sneak Energy’s biotin content of 37 mcg is safe for consumption.

Vitamins in Sneak EnergyAmount of Vitamins in Sneak EnergyRDI
Vitamin C (as ascorbic acid)80 mg65-90 mg
Thiamin (as thiamine hydrochloride)165 mcg1.1-1.2 mg
Riboflavin120 mcg1.1-1.3 mg
Niacin (as niacinamide)2.4 mg14-16 mg
Vitamin B6 (as pyridoxine hydrochloride)210 mcg1.3 mg
Folate50 mcg400 mcg
Vitamin B120.6 mcg2.4 mcg
Biotin37 mcg30 mcg
Panthothenic Acid (as calcium pantothenate)750 mcgmg
A table comparing the amount of each vitamin found in Sneak Energy to the daily recommended intake for each.

Now, for Zipfizz’s vitamin content.

Are the vitamins in Zipfizz safe to consume?

Sneak Energy has better vitamin content.

The vitamins in Zipfizz may or may not be the same to consume.

The recommended daily intake for Vitamin is around 65-90 mg; however, the maximum daily consumption of Vitamin C is 2,000 mg, so we can therefore conclude that this formula’s Vitamin C content is safe for consumption.

As for the formula’s Vitamin B12 content of 2,5000 mcg, I believe we can all agree that this is a ridiculous amount for a single serving of an energy drink unless of course you’re being treated or diagnosed with Vitamin B12 deficiency.

Further research is needed regarding this content of the formula.

Vitamins in ZipfizzAmount of Vitamins in ZipfizzRDI
Vitamin C500 mg65-90 mg
Vitamin E15 IU15 mg
Thiamin0.75 mg1.1-1.2 mg
Riboflavin0.85 mg1.1-1.3 mg
Niacin10 mg14-16 mg
Vitamin B61 mg1.3 mg
Folate200 mcg400 mcg
Vitamin B122,500 mcg2.4 mcg
Pantothenic Acid5 mgmg
A table comparing the amount of each vitamin found in Zipfizz to the daily recommended intake for each.

That’s it for vitamins, let’s take a look at their mineral content.


Minerals are necessary for your body’s wellbeing and are also necessary for the production of enzymes and hormones.

Minerals are used by your body for a variety of functions, including keeping your bones, muscles, heart, and brain in good functioning order.

Are the minerals in Sneak Energy safe to consume?

You can safely consume the minerals in Sneak Energy.

Considering that the minerals found in the formula barely exceeded their daily recommended intake per day, it’s a safe bet that these minerals won’t do anything to harm.

In fact, these amounts may even promote health benefits like enhancing your bone strength and keeping your heartbeat steady.

Minerals in Sneak EnergyAmount of Minerals in Sneak EnergyRDI
Calcium (as calcium pantothenate)60 mg1000 mg
Magnesium (as magnesium citrate)51 mg310-420 mg
Sodium (as tri-sodium citrate)200 mg2,300 mg
A table comparing the amount of each mineral found in Sneak Energy to the daily recommended intake for each.

But, what about Zipfizz’s?

Are the minerals in Zipfizz safe to consume?

You can safely consume the minerals in Zipfizz without experiencing any side effects.

The formula’s chromium content exceeded by a moderate amount of the daily recommended consumption, however, studies state that you can take a maximum of 1,000 mcg of chromium without experiencing any heavy side effects.

But doing that is not recommended since excessive consumption may worsen insulin sensitivity, especially for those with diabetes.

Minerals in ZipfizzAmount of Minerals in ZipfizzRDI
Calcium60 mg1000 mg
Magnesium100 mg310-420 mg
Zinc7.5 mg8-11 mg
Selenium35 mcg55 mcg
Copper0.25 mg1,100-1,400 mcg
Manganese1 mg1.8-2.3 mg
Chromium60 mcg25-35 mcg
Sodium75 mg2,300 mg
Potassium950 mg3,500-4,700 mg
A table comparing the amount of each mineral found in Zipfizz to the daily recommended intake for each.

Now, let’s jump to the next discussion.

Amino Acids

Amino acids are an important component in your body’s protein production. It is an essential nutrient that helps your body function well.

Amino acids help to create muscles, trigger chemical reactions in the body, transport nutrients, protect against illness, and perform a variety of other tasks.

Are the amino acids in Sneak Energy safe to consume?

You can safely consume the amino acids in Sneak Energy.

You won’t be needing to worry about any possible side effects here because apart from the fact that these amino acids are essential for muscle recovery and development.

The amount of these compounds in the formula are within the range of their daily recommended allowance.

Amino Acids in Sneak EnergyAmount of Amino Acids in Sneak EnergyRDI
L-Tyrosine1,500 mg1.1-6 g
L-Taurine1,006 mg500-2,000 mg
L-Theanine100 mg100-400 mg
Choline Bitrate100 mg425-550 mg
L-Carnitine Tartrate100 mg1,000-4,000 mg
A table comparing the amount of each amino acid found in Sneak Energy to the daily recommended intake for each.

Now, let’s take a look at the caffeine contents of these formulas.

Caffeine Content

According to the FDA, you can safely consume 400 mg of caffeine per day.

As we all know, caffeine is a psychoactive drug that can provide direct stimulation of a specialized type of muscle tissue that forms your heart causing an increase in contraction.

This stimulant is often used to increase energy levels, eliminate fatigue and enhance mental focus.

Zipfizz has lower caffeine content than Sneak Energy.

Which has a safer caffeine content between Sneak Energy and Zipfizz?

Zipfizz has a safer caffeine content compared to Sneak Energy.

BrandCaffeine Content
Sneak Energy150 mg
Zipfizz100 mg
A table comparing Sneak Energy and Zipfizz’s caffeine content.

Now, for the sugar content.

Sugar Content

Both formula’s sugar content can be safely consumed.

As you can see, both Sneak Energy and Zipfizz are free from sugar, making them sugar-free.

BrandSugar Content
Sneak Energy0 g
Zipfizz0 g
A table comparing Sneak Energy and Zipfizz’s sugar content.

What is sugar-free?

According to the FDA, a product may be labeled sugar-free if the said product contains less than 0.5 grams of sugar per serving.

Now, let’s have a look at the other ingredients used in these formulas.

Other Ingredients in Sneak Energy and Zipfizz

Each of these ingredients plays a significant role in the overall impact and performance of the formulas.

Other ingredients used in Sneak EnergyMaltodextrin, Malic Acid, Silicon Dioxide, L-Tyrosine, L-Taurine, L-Theanine, Choline Bitrate, L-Carnitine Tartrate
Other ingredients used in ZipfizzAlpha-Lipoic extract, Green tea leaf extract, Grape skin extract, Grape seed extract, Green coffee bean extract, Taurine
A table showing the other ingredients used in Sneak Energy and Zipfizz.

Now, let’s see which brand offers the best flavors.

Which has the best flavors between Sneak Energy and Zipfizz?

Personally, Sneak Energy has better flavors than Zipfizz.

Don’t get me wrong, both formulas offer a good selection of flavors; however, some flavors being offered by Zipfizz were just too plain for my liking, not to mention the fact that the actual mix of the formula was overall disappointing.

Again, this is a personal opinion, you can definitely form your own by trying these flavors out.

Sneak Energy Flavors

  • Sneak Energy Blue Raspberry
  • Sneak Energy Purple Storm
  • Sneak Energy Neon Punch
  • Sneak Energy Sour Apple
  • Sneak Energy Cola Millions
  • Sneak Energy Bubblegum Millions
  • Sneak Energy Strawberry Millions
  • Sneak Energy Raspberry Lemonade
  • Sneak Energy Tropikilla
  • Sneak Energy Strawberry Watermelon
  • Sneak Energy Stealth
  • Sneak Energy Cherry Bomb

Zipfizz Flavors

  • Zipfizz Black Cherry
  • Zipfizz Blueberry Raspberry
  • Zipfizz Grape
  • Zipfizz Berry
  • Zipfizz Fruit Punch
  • Zipfizz Orange Soda
  • Zipfizz Citrus
  • Zipfizz Pink Lemonade
  • Zipfizz Orange Cream
  • Zipfizz Lemon Iced Tea
  • Zipfizz Grapefruit
  • Zipfizz Limon
  • Zipfizz Peach Mango
  • Zipfizz Piña Colada

Now, let’s find out which is more diet-friendly between these two.

Which is more diet-friendly between Sneak Energy and Zipfizz?

vegan food
Sneak Energy is a better choice in terms of diet.

Sneak Energy is more diet-friendly compared to Zipfizz.

Apart from the fact that Sneak Energy contains fewer calories than Zipfizz, Sneak Energy is also certified vegan, contains no gluten, and can be consumed on a keto diet given its low carbohydrate content.

Read this article out to find out more.

Zipfizz can also be considered diet-friendly since it also has relatively low-calorie content, and is labeled as keto-friendly, however, due to its taurine content, it’s not vegan.

Now, let’s see where we can buy these diet-friendly formulas.

Where to buy Sneak Energy and Zipfizz?

You can buy Sneak Energy and Zipfizz on their official websites.

However, there are other options available which we’ll be getting to right now.

Where to buy Sneak Energy?

You can buy Sneak Energy on their official website, and on eBay.

But if you’re trying to save up on money, then avoid buying on eBay at all costs, as prices are not only double, but some are even triple compared to the prices on their official website.

Where to buy Zipfizz?

You can buy Zipfizz products online, and in-stores.

The following are websites wherein you can purchase Zipfizz products:

But, if you prefer to shop traditionally, or trying to avoid shipping expenses, you can always buy Zipfizz products in the following local stores:

  • Walmart
  • FredMeyer
  • Hi-Health

Now, let’s find out which of these two formulas is more budget-friendly.

Which is more affordable between Sneak Energy and Zipfizz?

Sneak Energy is more affordable compared to Zipfizz.

It may seem like you’re going for the better bargain if you go for Zipfizz instead of Sneak Energy when in reality, you’ll be doing the exact opposite.

If my calculations are precise, you can save a lot more money if you choose Sneak Energy, as a serving of Sneak Energy will only cost you a dollar, while you’ll be spending almost double on a single serving of Zipfizz.

Sneak EnergyPriceZipfizzPrice
Sneak Energy Cola Millions (40 servings)$40.00Zipfizz Orange Soda (20 servings)$37.99
Sneak Energy Raspberry Lemonade (40 servings)$40.00Zipfizz Lemon Iced Tea (20 servings) $37.99
Sneak Energy Strawberry Watermelon (40 servings)$40.00Zipfizz Black Cherry (20 servings) $37.99
Sneak Energy Purple Storm (40 servings)$40.00Orange Cream (20 servings) $37.99
Standard Price$40.00Standard Price$37.99
A side-by-side comparison of Sneak Energy and Zipfizz’s price list on their official websites.

Now, let’s see who has better reviews between these two.

Which has better reviews between Sneak Energy and Zipfizz?

Sneak Energy has better reviews than Zipfizz.

Sneak Energy Reviews

If you’ve been going through online reviews about Sneak Energy, then for sure you might’ve noticed that almost every review about this formula is positive.

Apart from having solid customer service, there have been a lot of commendations regarding the formula’s effectiveness, taste, packaging style, and performance.

I’ve gone through most of the reviews about this product, and not a single review contained anything about anyone getting serious side effects from this formula.

To set any potential bias aside, here’s another take on Sneak Energy that isn’t from me.

Watch this video to check out a review on Sneak Energy.

Zipfizz Reviews

After going through the online reviews about Zipfizz, it is without a doubt, an amazing formula; however a flawed one.

There were a lot of praises regarding the formula’s taste and performance, but it’s a whole different story when it comes to their price, packaging, and safety.

I’ve seen several complaints about how inconvenient their packaging was, not to mention the fact that most of the complaints were regarding how pricey their formula was, but what drove some consumers off were the side effects involve.

For another take on this formula, watch this video.

Watch this video to check out a review on Zipfizz.

If you want my personal review on Zipfizz, then read this article next.

Now, it’s time to find out which is safer to drink between these two formulas.

Which is safer to drink Sneak Energy or Zipfizz?

Sneak Energy is a safer bet compared to Zipfizz.

Apart from the fact that some testimonies were stating the potential side effects of Zipfizz, the formula contained a ridiculously excessive amount of vitamins in its content, an amount that even most medical professionals wouldn’t even dare recommend.


If you’re going to choose between Sneak Energy and Zipfizz, go for the former.

While both formulas have their advantages and disadvantages, they are still considered safe for consumption; however, it’s better to go with the safer bet since we’re talking about energy drinks here, a supplement containing certain drugs, substances, and compounds that requires a balanced content to be considered safe.

Relevant Articles:

Is Sneak gluten-free?

Sneak Nutrition Facts

Does Zipfizz Actually work?

Zipfizz Caffeine and Ingredients