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Dehydration and energy drinks

Can Energy Drinks Powder Make You Dehydrated? (Truth)

Quick Answer: Yes, energy drink powders can dehydrate you! Energy drinks are one of the most consumed drinks around the world, notably among teens or gamers. After all, what are they? And why are they so well-liked? Energy powders include components such as guarana, caffeine, and taurine. Most of the time, they have high sugar content and make people feel energetic. There are many benefits of energy drinks such as boosting energy, metabolism, and cognition. …