Nau Energy
Nau Energy

Nau Energy Nutritional facts (Is it effective?)

Energy drinks and the addition of caffeine have become a popular combination for a long now. People always pick energy drinks with higher levels of caffeine content to get maximum benefits.

However, what do you think about energy drinks without caffeine with effective results? Doesn’t it sound great?!

Nau Energy is a caffeine-free energy drink, which is mostly a cognitive booster or performance-boosting drink. What’s more, is that it contains ingredients that are quite different from typical energy drinks.

It has various nutrients such as Vitamin B3, Vitamin B5, Vitamin B6, magnesium, l-theanine, etc. Along with these nutrients, there are other key ingredients such as Spanish sage and Golden sage.

Do you wish to know the effectiveness of these ingredients? Then let’s analyze the ingredients and nutrients present in Nae Energy.

Is Nau an Energy Drink?

Nau energy is an effective energy drink with no caffeine in it so it can be said that rather than being an actual energy drink, it is a mental booster or performance booster drink.

It can be easily identified through the ingredients of Nau energy that its ingredients are quite different and unique in terms of other energy drinks.

Even though caffeine is a safe ingredient, however, for many people it can cause side effects like upset stomach, nausea, headache, and restlessness.

Supplemental Fact of Nau Energy

NutrientIn 100 mlIn 400 mlRecommended Daily Intake
Energy8 kcal31 kcal2000-2400
Fat0 g<0.1 g44 grams to 77 grams
Carbohydrates1.9 g7.8 g225 and 325 gms
of  which sugars0.1 g0.5 g24 grams
Dietary Fiber0.03 g0.1 g21 to 38 gms
Protein0.06 g0.2 gVaries
Salt0 g0 gLess than 2,300 mg
Vitamin B3 (Niacin)2.2 mg8.8 mg
14 mg to 16 mg
Vitamin B6 (Pyridoxine)0.2 mg0.8 mg
1.3 mg to 1.7 mg
Vitamin B5 (Pantothenic acid)0.8 mg3.3 mg5 mg
Magnesium46.9 mg187.5 mg320 mg to 420 mg
Supplemental Fact of Nau Energy!

Ingredients of Nau Energy

The brand has maintained transparency with its consumers so you can rest assured now that it is a safe energy drink. Following is the detailed list of ingredients present in Nau Energy:

  • Maltodextrin (Maize)
  • Trimagnesium Citrate
  • Vitamins
  • Calcium D-Pantothenate
  • Pyridoxine
  • Hydrochloride
  • Nicotinamide
  • Acidity Regulator (Citric Acid)
  • Flavor
  • Salvia Extract
  • Cranberry Extract
  • L-theanine
  • Sweetener (Sucralose)
  • Lemon Balm Extract
  • Anti-caking Agent
  • Tricalcium Phosphate
  • Natural Colorant (Cholorophylin)
Nau Energy Ingredients
Nau Energy Ingredients

Is There Caffeine in Nau Energy?

There is no caffeine in Nau Energy drink as the manufacturers claim that they wanted to upgrade the conventional energy drink formulas or entirely alter it.

The reason behind doing so was that they do not want to bring an energy drink in the market which can have certain side effects like palpitations, jitters, and crashes, which can happen because of the consumption of caffeine.

So the formula of Nau Energy does not contain caffeine at all instead of containing caffeine as a key ingredient, it contains other energy-boosting compounds.

Does Nau Energy Interfere with Sleep?

Nau Energy does not interfere with sleep or cause insomnia. It is a safe energy booster with no presence of caffeine at all.

So you can consume it at any time of the day without worrying about being deprived of sleep at night. It is designed to work effectively at any time of the day without interrupting with body’s natural functions such as sleep.

What Makes Nau Energy Effective?

There are many natural and effective ingredients present in Nau Energy and the ingredients are not caffeine or caffeine-derived ingredients.

Cognivia is a key ingredient that is present in Nau Energy which makes it an effective performance booster drink. Other ingredients like vitamins, minerals, amino acids make it even more effective overall.

Components of Nau Energy:

The main ingredients are divided into different complexes. Each complex has a particular function to carry out. Keep following the article till the end and learn more.

Following are the components of Nau Energy!

Cognitive Boost

For an extreme cognitive boost, the following effective ingredients have been added to the energy drink thoughtfully. Let’s check out these natural plant-based ingredients:


Spanish sage or Salvia lavandulifolia is a herbaceous plant that has the best effects on cognition and memory.

Moreover, studies have shown its effectiveness towards relieving stress and anxiety that can in turn work for improving the concentration and focusing capability of a person.

It displays antioxidant properties and anti-inflammatory properties which can reduce the symptoms of dementia.

Moreover, Spanish Sage can have positive effects on easing and relieving muscle pain and reducing headaches.

The addition of Spanish sage in Nau energy makes it a great cognitive booster.


Another cognition booster like Garden sage leaves contains a high amount of vitamins and extremely low calories.

It increases memory and improves mental health. The antioxidants present in Garden sage work towards the improvement of focus, alertness, and concentration.

It can induce calming effects as well and these benefits add up together to make this plant a healthy one. Nau energy contains this great ingredient as another key ingredient.

Spanish sage and Golden sage together make cognivia, and Cognivia in Nau Energy is a unique ingredient that I have not seen in any other energy drink before or very few energy drinks contain it.

Sage in Nau energy
Nau Energy contains Cognivia as a key ingredient!

Performance Blend

For enhanced performance ingredients like Lemon Balm and L-theanine have been added in Nau Energy!

Let’s unveil their benefits in detail:

Lemon Balm

Lemon balm also known as Melissa officinalis is a herb with many benefits.

It is an effective ingredient that can produce calming effects under stressful situations. Moreover, it is also linked with a higher level of alertness, memory, and focus.

It can even improve mood and reduce symptoms of cognitive diseases like dementia, Alzheimer’s disease, etc. If you are struggling with a disturbed sleep pattern, then Lemon balm can be helpful for you.

L-Theanine in NAU Energy

Theanine is an amino acid and the most common form of Thianine, L-Theanine is great for cognitive health.

Moreover, its effects are the increased presence of caffeine. However, as Nau Energy does not contain caffeine, L-theanine still works great towards boosting performance.

If you’re vegan check out my Is Nau Energy vegan? article to make sure this energy drink is the right fit for you.

Antioxidant Boost

Antioxidants are substances that prevent the damaging of the cell by the effects of free radicals, which are unstable and produced as a result of environmental or other conditions.

These free radicals can be the cause of many diseases in the human body, such as cancer and other cardiovascular diseases.

 Cranberry extract

Cranberry extract is rich in antioxidants and nutrients. It contains vitamins such as vitamin K, vitamin E, and vitamin C along with minerals such as manganese, copper.

The strong antioxidant properties can promote mental function which includes memory, learning, focus, and concentration abilities.

Other than these benefits, cranberry extract can reduce the chances of many diseases caused due to the activity of free radicals in the body.

Cranberry in Nau Energy
Cranberry in Nau Energy.

Fatigue Relief

Are you looking for nothing more, but a good energy drink to get you rid of that fatigue? Nau energy might be just right for you then.

It contains minerals and vitamins that can give you instant relief from exhaustion.


They are extremely important for the proper functioning of the human body. There are many functions in the body that take place properly under the influence of vitamins.

Vitamins such as vitamin B complex are a complete package of relieving fatigue and enhancing and improving energy in the body.

The Nau Energy drink contains vitamins such as Vitamin B3, Vitamin B5, and Vitamin B6.

Vitamin B3

Niacin or Vitamin B3 is extremely important for the proper functioning of the brain. Not only the brain but it is needed all over the body!

It can prevent the brain from any kind of stress. Other than this, it also protects the brain from memory loss, improper brain functioning, dementia, etc.

Vitamin B5

Vitamin B5 is another great nutrient known for its benefits towards metabolizing carbohydrates and fats to provide energy and it is extremely important for proper mental functioning.

Vitamin B6

The presence of Vitamin B6 can help the brain by reducing symptoms of mental diseases. It can also make the mood better and reduce symptoms of depression.


Consumption of calories varies from person to person as it depends on your BMR, Lifestyle, etc. However, you should always know your caloric need, in case you exceed more than your need, you will end up gaining weight.

The good news is that there are only 8 calories in a 100 ml drink of Nau energy, whereas 400 ml of Nau energy contains 31 calories.

Carbohydrates in Nau Energy

Carbs are a good and main source of energy for different functions of the body. However, there are alternate sources that the body can use for the production of energy.

Nau Energy contains 1.9 g of carbs in its 100 ml drink and 7.8 g of carbs in 400 ml drink whereas the daily requirement limit is 225 and 325 gms. drink, whereas

Dietary fiber

We are all aware of the amazing benefits of fiber for the body. If you do not consume fiber, then you are likely to face issues related to stomachs such as constipation and reduced bowel movements.

The presence of dietary fiber can resolve these issues and this makes it an essential part of the diet.


Although, sugar in the form of sucrose has no nutrients and too much sugar can have side effects such as sugar crashes, which happens in the case of too much sugar.

Nau energy contains 0.1 g of sugar in 100 ml of drink and 0.5 g of sugar in ml.

Know more about vitamins now!


Nau Energy contains magnesium, which can increase performance levels and reduce depression and its symptoms.


Nau Energy contains 0 mg of caffeine, which makes it a caffeine-free drink and people with caffeine sensitivity can easily consume it.

The energy in this energy drink comes from other ingredients like congivia, vitamins, and minerals. These ingredients work in a team by reducing stress and tension and promoting strengthened memory, improved mood, and better alert and focus.

If we compare Nau Energy to a caffeinated drink, then Nau energy will win overall because due to no caffeine, it does not contain any side effects or harmful ingredients,

If you liked knowing the nutrition facts of Nau, however, you cannot decide whether you should drink it daily or not. Check out the article consumption of Nau Energy.

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