Energy drinks are known for their energy-boosting properties, ability to keep you focused, increase alertness, improve cognitive functions, etc. They can be your best friend when you’re exhausted but need to work.
I personally think that powdered energy drinks are better than their canned counterparts as they give you full control over how much are you going to ingest per serving.
But before consuming them for a boost of energy, do you wonder that how long will it take for the beverage to kick in? If yes, you may want to check this article out.
Personally, Zipfizz and GFuel are the energy brands you can count on if you’re looking for an efficient energy drink.
For eager readers: the caffeine in energy drinks enters your bloodstream 10 minutes after drinking the beverage. 20-45 minutes later of consuming the energy drink, caffeine is wholly absorbed into your bloodstream, that is the time when you will encounter the maximum impacts of caffeine.
How do energy drinks work?
Energy drinks contain caffeine, which plays a role against adenosine receptors that are located in the brain. When taken in moderate to high amounts, caffeine blocks the adenosine receptors thus, making you stay awake.
Furthermore, other ingredients such as Guarana, Taurine, Vitamin B complex, sugars, etc. are also responsible for raising the energy levels in your body for a short amount of time. They also serve as supplements that aid your body’s nutritional needs and thus make sure that your body is in great condition.
Energy drinks can be useful for enhancing sports performances, especially when it comes to focus and reaction time. For example, in this article caffeinated energy drinks enhanced the performance of female volleyball players.
For how long does the effect of energy drink last?
At the very least, energy drinks stay in your body for five to six hours. Then, it takes at least 12 hours for your body to completely eliminate caffeine from your system, and at least a full 24 hours to go through possible withdrawal symptoms.
However, this rate of elimination of caffeine from your body will be slowed down during pregnancy or if you have any liver problems.
There are also other factors that may affect the time frame of a certain energy drink’s effectiveness to the body such as:
- Weight and height: heavy and tall individuals expels caffeine from their body slower than their lighter and shorter counterparts.
- Genes: some people genetically are tolerant to higher amounts of caffeine. They can consume high amounts of caffeine without experiencing any side effects, while the others cannot.
- Caffeine tolerance: people with high caffeine tolerance is expelled faster than those who have low caffeine tolerance.
How long does it take for energy powder to kick in?
It takes about 10 minutes for the caffeine to enter your bloodstream and will be fully absorbed within the next 20 to 45 minutes. This is the time where the elements you have ingested will reach their peak and can therefore provide you with the maximum effects of your chosen energy drink.
Moreover, once the caffeine is at its most functional, it will block the brain chemicals called adenosine that mainly act as receptors for your body when you need to get some sleep. The caffeine can then give you an extra energy boost for a couple of hours.
The effects can wear off in a matter of two hours or so. However, you may experience a sugar crash if you ingested an energy drink with a high amount of sugar and can then lead to hunger, fatigue, irritability, headaches, and many more.
Thus, I personally think that you should try out sugar-free brands in order to prevent these side effects from occurring.
For how long does the effect of energy drinks last?
When the effects of the energy drink begin to peak at 45 minutes, the effects of some supplements on your body will most likely wear off after two to three hours. On another note, it will take at least 12 hours for your body to remove half the caffeine amount you ingested and will finally flush out the remaining amount after a day.
Your age, weight, genetics, food intake, and caffeine tolerance also affect how long or how short will it take for the elements of an energy drink to exit your body.
Are energy drinks bad for you?
No, energy drinks are not bad for you. Like every food and beverage in the market, excessive consumption of this beverage will cause a threat to your health.
The rather high amount of sugar and caffeine in notable energy drink brands has imposed such an ideal as there are numerous issues that may surface if these ingredients are consumed too much.
The following are some of the health problems you may experience when consuming too much caffeine as well as the benefits when consuming within the recommended limit:
|Insomnia||Reduces risk of type II diabetes|
|Anxiety||Improves cognitive function|
|Dehydration||Aids in weight loss|
|High blood pressure||Decreases risks of Alzheimer’s and Parkinson’s disease|
It’s also good to know that the FDA has recommended that a healthy adult’s daily recommended intake for caffeine is at 400 mg. Meanwhile, those who are caffeine sensitive should settle at 200 mg or lower.
Sugar, on the other hand, is the most controversial ingredient of any energy drink. People will automatically think about its unhealthy side.
The following are the common ailments associated with sugar:
- Increased risk of heart diseases
- Weight gain and obesity
- Increased risk of type II diabetes
- May trigger certain cancers
- Skin problems
- Dental problems
Contrary to popular beliefs, sugar is very helpful to the body if you’re consuming it within AHA‘s recommended daily intake, which is 24 grams for women and 36 grams for men.
Moreover, there are caffeine-free and sugar-free energy drinks that can be healthier versions of their regular counterparts. However, it’s not advisable for individuals under 18 years old to ingest any kind of energy drink in the process.
After drinking an energy drink how long will it take for you to crash?
If you’ve consumed an energy drink that included loads of sugar, then you’re likely to experience a sugar crash. Fatigue, discomfort, headaches, and dizziness are just some of the ways to know if you’re experiencing a crash.
You may also need medical attention if your blood sugar levels drop below 70 mg/dL as this type of sugar crash called Hypoglycemia can be life-threatening.
You can also check out this Youtube video for more information on sugar crashes:
After how long before Zipfizz works?
If American households were to pick their preferred brand, most would mention Zipfizz.
You can experience the effects of Zipfizz within 15 minutes of consuming it. This powdered energy drink holds 24 nutrients like Zinc, it also contains amino acids and electrolytes that make it a healthy alternative for brands that contain high amounts of sugar and caffeine.
The best thing about it is it’s a sugar-free energy powder that has 100 mg of caffeine!
If you’re curious about Zipfizz, then you can check this article out for more information!
After how long before G Fuel works?
You can’t spell the king of powdered energy drinks without G Fuel!
After drinking a serving of G Fuel, you can feel it kicking in within 10 to 15 minutes. It contains 150 mg of caffeine which may last for about 4 to 6 hours, minus any possible sugar crash as it is sugar-free while giving you loads of nutrients they call the energy, focus, and antioxidant complexes.
So what makes G Fuel the leading brand of powdered energy drinks? Read this article to find out!
After how long before Mixt Energy works?
Even if you’re not a gamer, Mixt Energy may just have something up in its sleeves to help you in your usual routine as it’s absorbed by your body in less than 30 minutes and is majorly expelled within 6 hours. An important piece of information is a single serving contains a stronger type of caffeine called caffeine anhydrous given in 166 mg.
Moreover, Mixt has tons of nutrients in its tub, including L-Taurine, L-Tyrosine, B-Vitamin complex, and many more. It’s also a good note that this product utilizes sugar substitutes such as sucralose for a better and healthier sweetening option.
You can analyze more of Mixt Energy if you read more about it here!
After how long before Celsius On-The-Go works?
Celsius On-The-Go is more than just an additional adrenaline boost; it can help you commit to a healthier lifestyle. For starters, it’s packed with macronutrients such as carbohydrates your body converts into energy, as well as vitamins, mainly the B-Vitamin complex, and other minerals to help you during any physical or mental activity.
The caffeine content of 200 mg is guaranteed to enter your bloodstream within the next few minutes and can help you out for at least a few hours as it reaches its peak without having you worry about the crashing as it’s a sugar-free product.
You can get to know more about this product when you read this review!
It takes about 10 to 15 minutes for a powdered energy drink to kick in while its prime effects can be felt within 20 to 45 minutes upon consumption.
The caffeine in energy drinks will be eliminated from your body in about 10-12 hours. However, this process may be delayed due to numerous reasons and conditions.
When choosing an energy drink, it’s highly advisable to always check the sugar content, caffeine content, and other ingredients that are mentioned at the back of the product for the sake of your well-being.
It’s best to check your body from time to time as brands with sugar content tend to cause sugar crashes while those with high caffeine content can cause various side effects in the process.