Energy drinks always come in handy when you are looking for quick rehydration as they work as electrolytes. This quick hydration always makes you feel fresh and refreshed.
Energy drinks have gained popularity over time as they contain caffeine and other additional nutrients which turn out to be even healthy for some people. However, this solely depends on the ingredients of which an energy drink is formulated.
There is good competition among energy drinks of various brands claiming to be unique from the others. Among such many energy drinks, another energy drink that has gained popularity over time is the Sqwincher drink. It is easily available on Amazon, Walmart, and eBay.
Let’s see the ingredients of Sqwincher and decide whether it should be bought or not. So let’s roll and scroll!
What is Sqwincher?
Like any other good energy drink, Sqwincher is also a good energy drink that has been the choice of many. The reason behind this is the good amount of nutrients it contains.
Most of the formula is formulated of minerals and electrolytes, so it has more of a rehydrating function. It is noteworthy that the formula is caffeine-free.
Nutritional Information of Sqwincher
Sqwincher comes in different forms. The original formula and the zero formula. Both of them contain different nutritional values.
The nutrients of both the drinks are written below in the table:
|Daily Recommended Value|
|Calories||45 calories||20 calories||2000-2400|
|Protein||0 gm||0.3 gm||Varies|
|Carbohydrate (From sugar)|
|0.5 gm (0 gm)||225 and 325 gms|
|Sodium||25 mg||20 mg||1500 mg|
|Potassium||15 mg||14 mg||4,700 mg|
|Calcium||0.20 mg||1.0 mg||2000-2500 mg|
|Magnesium||0.03 mg||0.03 mg||320-420 mg|
|Caffeine||0 mg||0 mg||400 mg|
Ingredients of Sqwincher
Other than the nutrients above, the following ingredients have been fused together to make the formula of Sqwincher. It can be seen that the ingredients present in Sqwincher are minerals and electrolytes, and there is no specific vitamin present in it.
- Acidity Regulator (332, 331)
- Stabilizer (414, 444)
- Preservative (212, 202)
- Colour (Varies)
- Potassium citrates (mineral salt)
- Sodium phosphates (mineral salt)
- Calcium phosphates (mineral salt)
- Magnesium Carbonate (mineral salt)
Caffeine Content of Sqwincher
The safe caffeine content to be consumed is 400 mg and the quantity of caffeine Sqwincher contains is 0 mg.
So if you are looking for a kind of energy drink containing caffeine then it might not be for you. Considerably, it is a rehydrating drink rather than a typical gaming energy drink that intends to provide you with an energy boost.
However, if you are someone who is caffeine sensitive and just looking for a moderate refreshing drink, then Sqwincher can be your go-to drink without any doubts.
What is Sqwincher Sweetened With?
It contains 3 types of various sweeteners, sucrose, sucralose, and dextrose.
As we are all aware that sucrose or table sugar has no benefit at all and moreover it can cause weight gain if regularly consumed. Moreover, sugar has many side effects one of them being diabetes. There is around 11 gm of sugar in Sqwincher.
On the other hand, Sqwincher zero does not contain sucrose and it is sweetened with Sucralose and Dextrose only.
Another sweetener the Sqwincher contains is sucralose. Sucralose is also a non-nutritive artificial sweetener. However, unlike sugar, it does not add up any extra calories. It is also 600 times sweeter than sugar, so if you have a sweet, this might be just for you.
Last but not the least, Dextrose is another sweetener. It is nutritive unlike sucralose and sugar and 20% less sweet than sugar. It is to be noted that dextrose is often used to treat certain medical conditions like low blood sugar. However, its excessive consumption can be equally harmful as any other form of sugar.
Vitamins in Sqwincher
Vitamins are the micronutrients that are important for the human body. Different vitamins play different roles in the human body.
It is noteworthy that there is no vitamin in the Sqwincher powder so it does not contain any benefits which the energy drinks with vitamins provide.
However, it contains a good amount of minerals and electrolytes that are enough to rehydrate you before a short workout or after a workout.
Calories in Sqwincher Drink
The recommended amount of calories by AHA is 2000 for women and around 2800 for men. However, if it is consumed more than required then it will be harmful to you in such ways:
- Cardiovascular issues
- Abnormal eating pattern
- Risk of cancer is increased
It is always recommended to check the label of nutritional facts if you consider buying a product.
However, if you are wondering that Sqwincher contains tons of calories as it has the presence of sugar in it, then do not worry. It only contains 45 calories in its original formula and 20 calories in the Sqwincher Sqweeze Zero formula.
Such an amount of calories is not really a problem. However, make sure to not drink it more than the recommended amount because other than making you obese, it can have other side effects.
Flavors of Sqwincher Drink
There are around 10 flavors of the Sqwincher. So if you are a person who likes trying fruity flavors, then you can choose your favorite flavor from below:
- Fruit Punch
- Lemon Lime
- Cool Citrus
- Mixed Berry
- Tropical Cooler
Can You Drink Sqwincher Daily?
The quick answer to whether you can drink Sqwincher daily or not is YES! You can consume it daily in a moderate amount.
It contains sugar and calories so make sure to not over-drink it. However, if you drink it in a moderate amount then the Sqwincher can provide you with the right amount of energy.
Another plus side to consuming this powdered energy drink is that it does not contain caffeine, so if you are someone who is sensitive to caffeine, Sqwincher does not pose any threat to your health.
It contains minerals so it just works as an electrolyte replacement drink for your body and rehydrates you. If you are someone who does frequent physical activities and lose body salts or fluids by sweating, then consumption of this drink can be useful for you.
Price of Sqwincher Drink
There are many energy drinks out there that claim to provide you with a significant energy boost but charge a lot for the products.
However, Sqwincher energy drink provides a good price in the market of energy drinks than other energy drinks considering the nutritional value. Even if does not work for you, then you will not be disappointed by wasting a high amount of money.
Sqwincher Powder which contains 4 packs (47.66 oz each) costs around $29.
Is Sqwincher Gluten-Free?
Yes! The quick answer is that the Sqwincher is gluten-free as it is written on its pack.
The formula contains nothing more than minerals, electrolytes, preservatives, and a few carbs from sugar. So it is safe to say that the formula of Sqwincher is gluten-free.
Is Sqwincher Vegan?
Even though, the drink has no ingredients that come from animals or animal products. However, the source of sucralose present in it is not completely mentioned.
Sqwincher claims to be a vegan drink. If you are looking for a vegan-friendly drink, then it is best to look for products that claim by themselves that they are vegan-friendly. If you want to read more about this then you can read this discussion.
Does Walmart Sell Sqwincher?
Yes, Sqwincher is easily available on Walmart though the price may differ from website to website. So check the price of the product on each website first and then buy your product.
Where Can You Buy Sqwincher?
The prices are different for each website:
So if you are a lazy person who does not want to leave the house, then you can just order your energy powder and get it delivered to your doorstep!
Sqwincher is a good energy drink. However, it is noteworthy that is not likely to be a gamer energy drink because it does not contain ingredients like Caffeine, Taurine, or Alpha GPC that are linked with energy-boosting properties.
It is a good rehydrating drink as it contains many minerals and electrolytes that recharge you with the lost fluid and salts of the body after any physical activity.
The original Sqwincher formula contains around 45 calories per serving whereas the sugar-free formula contains around 20 calories. It is also a gluten-free drink. However, it is not known if it is vegan or not.
It can be bought online from Amazon, eBay, or Walmart easily at a good price.