{"id":10019,"date":"2021-11-04T20:22:17","date_gmt":"2021-11-04T12:22:17","guid":{"rendered":"https:\/\/energypowderworld.com\/?p=10019"},"modified":"2021-11-04T20:22:18","modified_gmt":"2021-11-04T12:22:18","slug":"best-energy-drink-powders-for-concentration","status":"publish","type":"post","link":"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-concentration\/","title":{"rendered":"Best Energy Drink Powders for Concentration [Simple Guide]"},"content":{"rendered":"\n<p>Whether you&#8217;re a student struggling to finish your assignments or a working person to meet your deadlines, keeping yourself focused can be difficult. Here is where caffeine can be of great benefit.<\/p>\n\n\n\n<p>Caffeine and concentration go hand in hand. Nothing works better than an energy drink powder for increasing your mental focus and keeping you alert. These powdered energy drinks are best to increase cognitive and physical functions.<\/p>\n\n\n\n<p>You might be thinking I am joking, right? Nope, I am not joking. Keep reading on to figure out how energy drink powders help in alerting the mind and focusing.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>The best energy drink powders for concentration are <strong><a href=\"https:\/\/energypowderworld.com\/?s=zipfizz\">Zipfizz Energy<\/a>, <a href=\"https:\/\/energypowderworld.com\/category\/brands\/g-fuel\/\">G-Fuel Energy<\/a>, and<a href=\"https:\/\/energypowderworld.com\/?s=advocare+spark\"> Advocare Spark<\/a><\/strong>. These have just the right ingredients to keep you tied to whatever you need to do. <\/p><\/blockquote>\n\n\n\n<p>Let&#8217;s check them out further. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66043d047ea6a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #232323;color:#232323\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #232323;color:#232323\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66043d047ea6a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-concentration\/#Do_energy_drink_powders_help_in_concentration\" title=\"Do energy drink powders help in concentration?\">Do energy drink powders help in concentration?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-concentration\/#Do_energy_drink_powders_keep_you_awake\" title=\"Do energy drink powders keep you awake?\">Do energy drink powders keep you awake?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-concentration\/#What_to_Look_for_in_Energy_Drink_Powders_for_Concentration\" title=\"What to Look for in Energy Drink Powders for Concentration\">What to Look for in Energy Drink Powders for Concentration<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-concentration\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-concentration\/#Sugar\" title=\"Sugar\">Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-concentration\/#Vitamins\" title=\"Vitamins\">Vitamins<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-concentration\/#Energy_drinks_and_Cognitive_Performance\" title=\"Energy drinks and Cognitive Performance\">Energy drinks and Cognitive Performance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-concentration\/#Do_energy_drink_powders_increase_your_memory\" title=\"Do energy drink powders increase your memory?\">Do energy drink powders increase your memory?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-concentration\/#Can_energy_drink_powders_help_me_concentrate_while_studying\" title=\"Can energy drink powders help me concentrate while studying?\">Can energy drink powders help me concentrate while studying?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-concentration\/#How_often_should_you_consume_energy_drinks\" title=\"How often should you consume energy drinks?\">How often should you consume energy drinks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-concentration\/#Can_energy_drinks_help_me_concentrate_when_driving\" title=\"Can energy drinks help me concentrate when driving?\">Can energy drinks help me concentrate when driving?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-concentration\/#Benefits_of_Energy_Drink_Powders\" title=\"Benefits of Energy Drink Powders\">Benefits of Energy Drink Powders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-concentration\/#Best_Energy_Drink_Powders_for_Concentration\" title=\"Best Energy Drink Powders for Concentration.\">Best Energy Drink Powders for Concentration.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-concentration\/#Zipfizz_Energy\" title=\"Zipfizz Energy\">Zipfizz Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-concentration\/#G-Fuel_Energy\" title=\"G-Fuel Energy\">G-Fuel Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-concentration\/#Advocare_Spark\" title=\"Advocare Spark\">Advocare Spark<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-concentration\/#Summary\" title=\"Summary\">Summary<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-concentration\/#Related_Articles\" title=\"Related Articles:\">Related Articles:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_energy_drink_powders_help_in_concentration\"><\/span>Do energy drink powders help in concentration?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes! Energy drink powders help you concentrate better as long as the caffeine content is at tolerant levels.<\/strong><\/p>\n\n\n\n<p>These drinks are usually marketed as <strong>energy-boosting beverages<\/strong> that can help elevate your mental performance. These drinks come in different flavors. <\/p>\n\n\n\n<p>Since energy drinks have <strong>caffeine <\/strong>and <strong>sugar, <\/strong>they can both help you stay <strong>awake <\/strong>and more <strong>alert<\/strong>. I usually prefer caffeine during the day when I am exhausted and I have to get my work done, which is usually a serving a day.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>However, you should know that consuming caffeine over the limits has its health hazards, therefore, there are limitations set that you should follow.<\/p><\/blockquote>\n\n\n\n<p>While energy drinks may assist you in increasing your focus and concentration, <strong>a short nap would do wonders too,<\/strong> as lack of sleep can result in impairing your capacity to <strong>remember knowledge <\/strong>or <strong>concentration<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_energy_drink_powders_keep_you_awake\"><\/span>Do energy drink powders keep you awake?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes! Energy drink powders may help you keep awake. This is mostly due to the caffeine in the drink as it <a rel=\"noreferrer noopener\" href=\"https:\/\/thebrain.mcgill.ca\/flash\/i\/i_03\/i_03_m\/i_03_m_par\/i_03_m_par_cafeine.html#:~:text=Caffeine%20acts%20as%20an%20adenosine,speeds%20up%20(see%20animation).\" target=\"_blank\">works <\/a>by blocking adenosine receptors which give out feelings of fatigue and tiredness. <\/strong><\/p>\n\n\n\n<p>Energy drinks tend to <strong><a href=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks#section2\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks#section2\" target=\"_blank\" rel=\"noreferrer noopener\">improve <\/a><\/strong>your<strong> brain functions<\/strong> that can impact <strong>memory<\/strong>, <strong>concentration <\/strong>and reduce <strong>mental fatigue<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>This <a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/72\/suppl_1\/108\/1930535?login=true\" data-type=\"URL\" data-id=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/72\/suppl_1\/108\/1930535?login=true\" target=\"_blank\">study <\/a>shows, how energy drinks can help keep you awake and increase your<strong> athletic performance<\/strong>. While you&#8217;re being affected by caffeine and being <strong>kept awake<\/strong>, your <strong>concentrations <\/strong>levels are likely to increase throughout the day.<\/p><\/blockquote>\n\n\n\n<p>There&#8217;s no doubt that <strong>caffeine <\/strong>does a fantastic job in<strong> improving mental alertness<\/strong> and <strong>focus<\/strong>, you just need to figure out the right amount that works for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_to_Look_for_in_Energy_Drink_Powders_for_Concentration\"><\/span>What to Look for in Energy Drink Powders for Concentration<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks have core ingredients such as caffeine and sugar, and others such as taurine and vitamins. These help in boosting your mental health and building up your focus to perform better. <\/strong><\/p>\n\n\n\n<p>Let&#8217;s dive into the details on each ingredient:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span><strong>Caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/11\/tea-leaves.jpg\" alt=\"\" class=\"wp-image-10090\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/11\/tea-leaves.jpg 612w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/11\/tea-leaves-300x200.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><figcaption><em>Tea leaves contain caffeine<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>Caffeine is one of the core ingredients included in an energy drink. It is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/caffeine\/\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/caffeine\/\" target=\"_blank\">found <\/a>in tea leaves, cocoa beans, and coffee. This ingredient is a stimulating agent which stimulates the brain and central nervous system to perform better.<\/p>\n\n\n\n<p>Caffeine has a great influence on keeping you awake and<strong> <\/strong>concentrated by <a rel=\"noreferrer noopener\" href=\"https:\/\/thebrain.mcgill.ca\/flash\/i\/i_03\/i_03_m\/i_03_m_par\/i_03_m_par_cafeine.html#:~:text=Caffeine%20acts%20as%20an%20adenosine,but%20without%20reducing%20neural%20activity.&amp;text=The%20activation%20of%20numerous%20neural,glands%20to%20produce%20more%20adrenalin.\" data-type=\"URL\" data-id=\"https:\/\/thebrain.mcgill.ca\/flash\/i\/i_03\/i_03_m\/i_03_m_par\/i_03_m_par_cafeine.html#:~:text=Caffeine%20acts%20as%20an%20adenosine,but%20without%20reducing%20neural%20activity.&amp;text=The%20activation%20of%20numerous%20neural,glands%20to%20produce%20more%20adrenalin.\" target=\"_blank\">blocking <\/a>adenosine receptors, which suppress the feeling of <strong>fatigue<\/strong>. This impact can be greatly helpful in keeping you concentrated on anything you have to do. <\/p>\n\n\n\n<p>But there are limitations, as is with everything. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" target=\"_blank\">FDA<\/a>, a healthy individual can consume no more than 400mg of caffeine daily.<\/p><\/blockquote>\n\n\n\n<p>Although caffeine can cause its own crash, it is better to be aware of what your intake limit is. If caffeine is over consumed, it can have some<strong> side <\/strong><a href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>effects<\/strong> <\/a>such as :<\/p>\n\n\n\n<ul><li>Headaches<\/li><li>Anxiety<\/li><li>Restlessness<\/li><li>Insomnia<\/li><\/ul>\n\n\n\n<p>You should be cautious and read the nutritional label before consuming anything, so it&#8217;s in moderation and within limits too.<\/p>\n\n\n\n<p>Here&#8217;s a helpful video explaining the effects of caffeine on the brain:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How does caffeine keep us awake? - Hanan Qasim\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/foLf5Bi9qXs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>A video on how caffeine keeps us awake<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar\"><\/span><strong>Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/11\/sugar-2.jpg\" alt=\"\" class=\"wp-image-10075\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/11\/sugar-2.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/11\/sugar-2-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/11\/sugar-2-768x511.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Sugar can be dangerous for your health<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>Sugar is another core ingredient included in most energy drinks. Similar to caffeine, it has its <strong>health risks<\/strong> if consumed in excess.<\/p>\n\n\n\n<p>It can give quite a boost but will lead to a <a rel=\"noreferrer noopener\" href=\"https:\/\/news.sanfordhealth.org\/healthy-living\/sugar-crash-effects\/#:~:text=When%20the%20body%20has%20more,hypoglycemia%2C%20or%20a%20sugar%20crash.\" data-type=\"URL\" data-id=\"https:\/\/news.sanfordhealth.org\/healthy-living\/sugar-crash-effects\/#:~:text=When%20the%20body%20has%20more,hypoglycemia%2C%20or%20a%20sugar%20crash.\" target=\"_blank\">sugar crash<\/a> once the effects of caffeine wear off. <strong>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\" target=\"_blank\">AHA<\/a>, the daily limit for men is 36g, for women, is 25g, and for children under 6 years is 19g. <\/strong><\/p>\n\n\n\n<p>Some long term effects of<a rel=\"noreferrer noopener\" href=\"https:\/\/news.sanfordhealth.org\/healthy-living\/sugar-crash-effects\/#:~:text=When%20the%20body%20has%20more,hypoglycemia%2C%20or%20a%20sugar%20crash.\" data-type=\"URL\" data-id=\"https:\/\/news.sanfordhealth.org\/healthy-living\/sugar-crash-effects\/#:~:text=When%20the%20body%20has%20more,hypoglycemia%2C%20or%20a%20sugar%20crash.\" target=\"_blank\"> <\/a>sugar overdose are:<\/p>\n\n\n\n<ul><li>Aging <\/li><li>Weight Gain<\/li><li>Type 2 diabetes<\/li><li>Jitters<\/li><li>Cravings<\/li><\/ul>\n\n\n\n<p>Therefore, it is advised to stay within the limits given by the authorities to avoid potential health hazards. The good news is there are a lot more brands that are deviating from using this in their formula making you void of the risk entirely. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins\"><\/span><strong>Vitamins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/11\/capsuless-1.jpg\" alt=\"\" class=\"wp-image-10094\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/11\/capsuless-1.jpg 600w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/11\/capsuless-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption><em>Vitamins can come in capsule form<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>Vitamins are <a href=\"https:\/\/www.getsmarter.com\/blog\/market-trends\/what-are-macronutrients-and-micronutrients\/#:~:text=Macronutrients%20are%20the%20nutrients%20your,to%20as%20vitamins%20and%20minerals.\" target=\"_blank\" rel=\"noreferrer noopener\">essential <\/a><strong>macronutrients <\/strong>that eventually help in regulating body functions. Energy drinks do contain some vitamins, this is an effort to provide you with some nutritional value. <\/p>\n\n\n\n<p>Energy drinks often have <strong>Taurine <\/strong>and Vitamin B12 as essential amino acids. <\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/taurine\/faq-20058177\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/taurine\/faq-20058177\" target=\"_blank\">Taurine <\/a>is known as an <strong>amino <\/strong>acid that has antioxidant properties which help in regulating body functions. It is found in fish, meat, and milk, if you&#8217;re avoiding these items, energy drinks are surely a plus for you.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex\" target=\"_blank\">B-Vitamin<\/a> like <strong>Biotin <\/strong>and <strong>Riboflavin <\/strong>work well with caffeine. They help <strong>convert <\/strong>the food in your body into energy by cell metabolism. It also improves brain function and nerve functions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_drinks_and_Cognitive_Performance\"><\/span>Energy drinks and Cognitive Performance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks are very helpful for improving <strong>cognitive performance<\/strong>. The cognitive performance <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/topics\/psychology\/cognitive-performance#:~:text=Cognitive%20performance%20was%20analyzed%20according,learning%2Fmemory%2C%20working%20memory%2C\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/topics\/psychology\/cognitive-performance#:~:text=Cognitive%20performance%20was%20analyzed%20according,learning%2Fmemory%2C%20working%20memory%2C\" target=\"_blank\">includes <\/a>our daily perception, memory, motor skills, attention, language as well as spatial and visual processing. <\/p>\n\n\n\n<p>We have to perform these cognitive tasks daily and if <strong>we lack concentration<\/strong> it would be very difficult to carry out these tasks. It&#8217;s usually because we are dependent upon cognitive performance to carry our daily tasks. <\/p>\n\n\n\n<p><strong>Here caffeine provides us the boost for our cognitive functions to perform better. <\/strong><\/p>\n\n\n\n<p>This <a rel=\"noreferrer noopener\" href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0269881116681459?journalCode=jopa\" data-type=\"URL\" data-id=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0269881116681459?journalCode=jopa\" target=\"_blank\">study <\/a>has proven that energy drink powders do really increase a person&#8217;s<strong> cognitive performance.<\/strong> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_energy_drink_powders_increase_your_memory\"><\/span>Do energy drink powders increase your memory?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes! Energy drinks do help with memory. There are a select few energy drinks that include vitamins that aid with memory. These are vitamins B6 and B12. <\/p>\n\n\n\n<p>If you lack concentration you might not be able to remember things as clearly as you can when focused. <\/p>\n\n\n\n<p>There have also been <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/10\/1386\" data-type=\"URL\" data-id=\"https:\/\/www.mdpi.com\/2072-6643\/10\/10\/1386\" target=\"_blank\">studies <\/a>on caffeine which tells that it shows promising results in older persons to overcome the normal memory impairment that is related to age factors. <\/p>\n\n\n\n<p>That being said, you should not solely rely on energy drink powders for improving memory, there are other tactics such as having 6 to 7 soaked almonds daily in the morning. It <a rel=\"noreferrer noopener\" href=\"https:\/\/www.aimsindia.com\/blog\/benefits-of-eating-soaked-almonds-you-might-not-know\/\" data-type=\"URL\" data-id=\"https:\/\/www.aimsindia.com\/blog\/benefits-of-eating-soaked-almonds-you-might-not-know\/\" target=\"_blank\">proved <\/a>to preserve memory longer by boosting alertness, others can be daily exercises or power naps. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_energy_drink_powders_help_me_concentrate_while_studying\"><\/span>Can energy drink powders help me concentrate while studying?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks can help you concentrate more when studying by improving your focus. It has <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine\" target=\"_blank\">caffeine <\/a>that blocks off <strong>adenosine receptors <\/strong>and suppresses feelings like tiredness and drowsiness, hence making you more concentrated and focused.<\/p>\n\n\n\n<p>Drinking energy drinks has been demonstrated to improve<strong> cognitive abilities<\/strong>, helping you to perform more in less time.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>If you&#8217;re a student and looking to boost your <strong>mechanism <\/strong>then energy drinks can be a great partner, But keep in mind that energy drinks are not miracle portions to help you ace your exams. It is better to keep track of your intake, to avoid <strong>overdosing<\/strong>. <\/p><\/blockquote>\n\n\n\n<p>As much as energy drinks can help you focus more, a <strong>power nap <\/strong>can be beneficial too. You need to be aware of your body needs and tolerances before grabbing an energy drink powder<\/p>\n\n\n\n<p>However, it&#8217;s better to opt for energy drinks only when you need that extra boost, otherwise go for some exercise, <strong>jogging, or yoga.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_often_should_you_consume_energy_drinks\"><\/span>How often should you consume energy drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drink powders are not <strong>meal replacement<\/strong>s. They don&#8217;t have higher nutritional value and thus should be consumed only when you&#8217;re in dire need of a <strong>mechanism boost<\/strong>. <\/p>\n\n\n\n<p>It&#8217;s all dependant on individual <strong>preferences <\/strong>and their body tolerance to caffeine. However, most energy drink powders are <strong>formulated <\/strong>to facilitate a single serving a day, two at most.<\/p>\n\n\n\n<p>These drinks have <strong>caffeine <\/strong>which can be helpful in keeping you <strong>awake <\/strong>and <strong>concentrated <\/strong>for a longer period of time. However, you should be wary of your intake if you&#8217;re consuming it daily to avoid potential health hazards.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>With that said, it&#8217;s suggested you have only<strong> 1 drink a day<\/strong> to stay within the limits given by <strong>FDA <\/strong>and <strong>AHA<\/strong>. If the drink has got less than <strong>100mg<\/strong> per serving, you can opt for one more later on. <\/p><\/blockquote>\n\n\n\n<p>Drinking energy drinks daily is safe until consumed in <strong>moderation<\/strong>. But it can prove to be fatal if your body becomes <strong>tolerant <\/strong>to caffeine and you keep on increasing your dose to feel more effects. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_energy_drinks_help_me_concentrate_when_driving\"><\/span>Can energy drinks help me concentrate when driving?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes! Energy drinks are made in such a way that can provide you <strong>focus <\/strong>and <strong>concentration <\/strong>while driving. If you&#8217;re exhausted and have to drive a long way back, don&#8217;t worry energy drinks have got your back. <\/p>\n\n\n\n<p>The <strong>caffeine <\/strong>in energy drinks <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/how-long-does-caffeine-last\" target=\"_blank\">enters <\/a>your bloodstream within 10 minutes and blocks off adenosine. After about<strong> 20 to 30 <\/strong>minutes you can feel the <strong><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it#:~:text=The%20effects%20of%20caffeine%20can,is%20still%20in%20your%20body.\" target=\"_blank\" rel=\"noreferrer noopener\">peak <\/a>effects<\/strong> of caffeine. These effects tend to last about<strong> 2 to 5 hours. <\/strong><\/p>\n\n\n\n<p>The caffeine in energy drinks keeps you <strong>alert <\/strong>and <strong>attentive<\/strong>. It reduces the time of exhaustion and maintains performance in <strong>sleep-deprived<\/strong> situations.<\/p>\n\n\n\n<p><strong>Note that is important to be wary of your consumption to avoid any caffeine crases and sugar crashes.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Energy_Drink_Powders\"><\/span>Benefits of Energy Drink Powders<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/benefits_12.jpg\" alt=\"\" class=\"wp-image-9875\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/benefits_12.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/benefits_12-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/benefits_12-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Energy drinks have a lot of benefits<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>Sometimes when you don&#8217;t have a choice, opting for energy drinks is not a bad idea. Powder energy drinks have their own benefits:<\/p>\n\n\n\n<ul><li>Powdered energy drinks have <strong>caffeine <\/strong>and <strong>sugar <\/strong>which can make you feel <strong>energized <\/strong>and more <strong>concentrated<\/strong>.<\/li><li>Powdered energy drinks mostly come in <strong>sachets <\/strong>but are available in tubs too, so it&#8217;s <strong>convenient <\/strong>to carry them if you&#8217;re planning a hike and want to avoid extra weight. <\/li><li>These drinks don&#8217;t only come in handy, they are super <strong>affordable <\/strong>and not like Starbucks whose one drink can alone cost you $5. <\/li><li>Good thing you can mix these powders with <strong>any of your favorite juice<\/strong> and drinks and have an extra enhanced flavor. <\/li><li>Powdered energy drinks come in a<strong> variety of flavors <\/strong>that you can choose from. They have fruity, mint, or bald-themed flavors.<\/li><li>These drinks can keep you going for more than<strong> 4 hours<\/strong>, that&#8217;s enough time to meet those deadlines. <\/li><li>Powdered energy drinks also improve your <strong>mood<\/strong>, <strong>relieve your stress, and help your cognitive functions<\/strong> to perform better.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Energy_Drink_Powders_for_Concentration\"><\/span>Best Energy Drink Powders for Concentration.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The best energy drink powders are the ones with a suitable amount of caffeine and sugar to provide you with just enough boost that you need and with vitamins that aid this function. Other factors include its price and availability.<\/p>\n\n\n\n<p>Here are my best picks for you to look into:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zipfizz_Energy\"><\/span><strong>Zipfizz Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/?s=zipfizz\">Zipfizz<\/a> energy has <strong>100mg<\/strong> of caffeine the lowest among its peers. This is a good amount for both a boost and focus. If you feel like you&#8217;re lacking throughout the day, another serving will keep you within the safe limitations of caffeine. <\/p>\n\n\n\n<p>It is<strong> sugar-free <\/strong>but has<strong> 20 calories.<\/strong> If you&#8217;re wary about weight gain, this may not be the best choice. <\/p>\n\n\n\n<p>It comes in small tubes which are for<strong>$37.99<\/strong> a little over $1. The good thing is it has <strong>14 different<\/strong> flavors that you can opt from. <\/p>\n\n\n\n<p>To know more about Zipfizz energy, check this <a href=\"https:\/\/energypowderworld.com\/zipfizz-caffeine-and-ingredients-secret-elements\/\">article <\/a>out.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"G-Fuel_Energy\"><\/span><strong>G-Fuel Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/category\/brands\/g-fuel\/\">G-Fuel<\/a> is a great powdered drink with a moderate amount of caffeine, up to <strong>150mg<\/strong> per serving. This is about an average amount for most energy drinks, although an additional serving could put you too close to the limit. <\/p>\n\n\n\n<p>This amount is sufficient enough on its own so a second serving won&#8217;t be necessary. It is also <strong>sugar-free<\/strong> as well as <strong>calorie-free,<\/strong> so no you don&#8217;t have to worry about sugar crashes.<\/p>\n\n\n\n<p>It is available in tubs and sachets, starting from<strong> $35.99 for tub and $2 p<\/strong>er sachet. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>The best point is that G-fuel has 40 flavors that you can choose from.!<\/p><\/blockquote>\n\n\n\n<p>Have a look at this <a href=\"https:\/\/energypowderworld.com\/g-fuel-powder-caffeine-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/energypowderworld.com\/g-fuel-powder-caffeine-ingredients\/\">article <\/a>for more on G-Fuel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Spark\"><\/span><strong>Advocare Spark<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/?s=advocare+spark\">Advocare Spark<\/a> is a great energy drink with <strong>120mg<\/strong> of caffeine per serving. Just enough boost that you might need and between G-Fuel and Zipfizz&#8217;s amount. It is available in tubs and sachets and is also <strong>sugar-free.<\/strong><\/p>\n\n\n\n<p>There are two downfalls in this drink: it has<strong> 45 calories<\/strong>, and that it only has<strong> 10 flavors <\/strong>to choose from which can be difficult if you&#8217;re picky.<\/p>\n\n\n\n<p>Its single serving sachet costs around<strong> $2<\/strong> and the tub costs around <strong>$54.99 with 42 servings. <\/strong>Their tub is a lot more pricey than the usual with not that many servings. <\/p>\n\n\n\n<p>To know more about Advocare Spark, check <a href=\"https:\/\/energypowderworld.com\/advocare-spark-caffeine-and-ingredients-complete-list\/\" data-type=\"post\" data-id=\"6607\">this <\/a>out.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summary\"><\/span>Summary<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The best energy drinks for providing you with concentration are the ones with a moderate amount of caffeine, so you have the perfect balance of boost and focus. And to keep you within the daily limit. <\/p>\n\n\n\n<p>They should come in handy and be available within your reach. In terms of pricing, investing in energy drink powders is not a bad idea. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>From what I&#8217;ve analyzed, the best energy drink powders for concentration are <strong>Zipfizz Energy, G-Fuel Energy, and Advocare Spark.<\/strong><\/p><\/blockquote>\n\n\n\n<p>These energy drinks are mostly sugar-free, so no sugar crashes, they have a moderate amount of caffeine, enough for a healthy adult to consume on a daily basis if desired. <\/p>\n\n\n\n<p>With this, I hope all your queries are answered and now you can pick the best ones for you!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span><strong>Related Articles:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energypowderworld.com\/is-zipfizz-vegan-and-more-dietary-info\/\" data-type=\"post\" data-id=\"6488\">Is Zipfizz Vegan?<\/a><\/li><\/ul>\n\n\n\n<ul><li><a href=\"https:\/\/energypowderworld.com\/does-g-fuel-actually-work-undeniable-truth\/\" data-type=\"post\" data-id=\"4714\">Does G-Fuel Actually Work?<\/a><\/li><\/ul>\n\n\n\n<ul><li><a href=\"https:\/\/energypowderworld.com\/is-advocare-spark-energy-bad-for-you-hard-facts\/\" data-type=\"post\" data-id=\"6745\">Is Advocare Spark Energy Bad For You?<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Whether you&#8217;re a student struggling to finish your assignments or a working person to meet your deadlines, keeping yourself focused can be difficult. Here is where caffeine can be of great benefit. Caffeine and concentration go hand in hand. Nothing works better than an energy drink powder for increasing your mental focus and keeping you &hellip; <\/p>\n","protected":false},"author":2,"featured_media":10074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/10019"}],"collection":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/comments?post=10019"}],"version-history":[{"count":44,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/10019\/revisions"}],"predecessor-version":[{"id":10215,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/10019\/revisions\/10215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media\/10074"}],"wp:attachment":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media?parent=10019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/categories?post=10019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/tags?post=10019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}