{"id":10698,"date":"2022-03-14T01:10:10","date_gmt":"2022-03-13T17:10:10","guid":{"rendered":"https:\/\/energypowderworld.com\/?p=10698"},"modified":"2022-03-14T01:10:13","modified_gmt":"2022-03-13T17:10:13","slug":"best-energy-drink-powders-for-ibs","status":"publish","type":"post","link":"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-ibs\/","title":{"rendered":"Best Energy Drink Powders For IBS (Are they safe?)"},"content":{"rendered":"\n<p>Have you ever felt very uncomfortable and even found yourself in a painful situation? No one really wants to go through all that, but IBS is a difficult foe.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>There are lots of symptoms IBS has, including <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/324259#:~:text=Feeling%20very%20tired%20or%20fatigued,health%2Drelated%20quality%20of%20life.\" target=\"_blank\">fatigue<\/a>. Luckily, energy drink powders are made to help you get that extra boost and a whole lot more, such as improving your cognitive functions.<\/p><p><\/p><\/blockquote>\n\n\n\n<p>So, what are the brands that can help with IBS? For quick readers, the best energy drink powders for IBS are&nbsp;<strong>Zipfizz, Advocare Spark Energy, and Gamersupps GG.<\/strong><\/p>\n\n\n\n<p>If you&#8217;re curious to know how an energy drink can help out with IBS, then stick around to find out!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-660427352ec8d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #232323;color:#232323\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #232323;color:#232323\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-660427352ec8d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-ibs\/#What_is_IBS\" title=\"What is IBS?\">What is IBS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-ibs\/#Can_you_consume_caffeine_if_you_have_IBS\" title=\"Can you consume caffeine if you have IBS?\">Can you consume caffeine if you have IBS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-ibs\/#Can_you_consume_sugar_if_you_have_IBS\" title=\"Can you consume sugar if you have IBS?\">Can you consume sugar if you have IBS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-ibs\/#Can_you_ingest_Artificial_Sweeteners_if_you_have_IBS\" title=\"Can you ingest Artificial Sweeteners if you have IBS?\">Can you ingest Artificial Sweeteners if you have IBS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-ibs\/#Are_energy_drinks_safe_for_IBS\" title=\"Are energy drinks safe for IBS?\">Are energy drinks safe for IBS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-ibs\/#What_foods_trigger_IBS\" title=\"What foods trigger IBS?\">What foods trigger IBS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-ibs\/#What_are_the_beverages_that_help_with_IBS\" title=\"What are the beverages that help with IBS?\">What are the beverages that help with IBS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-ibs\/#Best_energy_drink_powders_for_IBS\" title=\"Best energy drink powders for IBS\">Best energy drink powders for IBS<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-ibs\/#Zipfizz\" title=\"Zipfizz\">Zipfizz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-ibs\/#Advocare_Spark_Energy\" title=\"Advocare Spark Energy\">Advocare Spark Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-ibs\/#Gamersupps_GG\" title=\"Gamersupps GG\">Gamersupps GG<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-ibs\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-ibs\/#Relevant_Articles\" title=\"Relevant Articles:\">Relevant Articles:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"what-is-ibs\"><span class=\"ez-toc-section\" id=\"What_is_IBS\"><\/span>What is IBS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/conditions\/irritable-bowel-syndrome-ibs\/#:~:text=Irritable%20bowel%20syndrome%20(IBS)%20is,or%20months%20at%20a%20time.\" target=\"_blank\">IBS<\/a>,&nbsp;also known as <strong>irritable bowel syndrome<\/strong>, is a disorder that <strong>impacts a person&#8217;s digestive system<\/strong>. The symptoms involve <strong>constipation, diarrhea, gas, stomachache<\/strong>, and <strong>bloating<\/strong>.<\/p>\n\n\n\n<p>Irritable bowel syndrome is a&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/symptoms-of-ibs-attack\" target=\"_blank\">chronic<\/a>&nbsp;disorder, thus cannot be cured, but treated in order to prevent any of its symptoms from worsening. For starters, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nature.com\/articles\/ncpgasthep1257\" target=\"_blank\">medicines<\/a> and avoiding any foods and beverages which trigger it assist in decreasing its recurrence of attacks.<\/p>\n\n\n\n<p>The exact cause of occurrence of IBS is unknown, but these <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4317767\/\" target=\"_blank\" rel=\"noreferrer noopener\">factors<\/a> may be the trigger:<\/p>\n\n\n\n<ul><li>Inflammation<\/li><li>Infection from bacteria in the intestines<\/li><li>Poor coordination of signals between your nerves and brain in the intestinal tract<\/li><\/ul>\n\n\n\n<p>There are also some <a href=\"https:\/\/journals.lww.com\/ajg\/fulltext\/2013\/05000\/self_reported_food_related_gastrointestinal.2.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">ingredients<\/a> that may cause an abrupt effect on IBS, which includes:<\/p>\n\n\n\n<ul><li>Gluten<\/li><li>Dairy<\/li><li>Fried foods<\/li><\/ul>\n\n\n\n<p>How will you know if you&#8217;re experiencing IBS? Watch this video to find out:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Triggers and Tips for Taming Irritable Bowel Syndrome\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/cXTyF8a8Lx0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Here are some tips to calm IBS. <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"can-you-consume-caffeine-if-you-have-ibs\"><span class=\"ez-toc-section\" id=\"Can_you_consume_caffeine_if_you_have_IBS\"><\/span>Can you consume caffeine if you have IBS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, you may consume a small amount of caffeine if you have IBS.<\/strong>&nbsp;<a href=\"https:\/\/www.mdpi.com\/953514\" target=\"_blank\" rel=\"noreferrer noopener\">Studies<\/a> show that small doses don&#8217;t cause any side effects and can provide you with energy to get rid of the fatigue.<\/p>\n\n\n\n<p>Caffeine is known to have stimulating impacts on intestines increasing&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/digestive-health\/foods-to-avoid-with-ibs#:~:text=6.-,Caffeinated%20drinks,triggers%20for%20people%20with%20IBS.\" target=\"_blank\">gut&nbsp;<\/a>motility, therefore I&#8217;d only recommend caffeine intake for those IBS patients who have high caffeine tolerance. On the other hand, if you cannot tolerate caffeine but consume energy drinks, I&#8217;d suggest trying <a rel=\"noreferrer noopener\" href=\"https:\/\/wholeisticliving.com\/2022\/01\/08\/ibs-and-coffee\/\" target=\"_blank\">decaffeinated<\/a> beverages or resorting to caffeine-free brands in the meantime.<\/p>\n\n\n\n<p>In general, a moderate quantity of caffeine can have many <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/food-recipes\/features\/pros-and-cons-caffeine-craze\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul><li>Lessens risk of heart diseases<\/li><li>Helps with weight loss<\/li><li>Increases alertness<\/li><li>Decreases risk of Alzheimer&#8217;s and Parkinson&#8217;s disease<\/li><li>Improves cognitive&nbsp;functions<\/li><li>Reduces fatigue<\/li><li>Improves your&nbsp;athletic&nbsp;performance<\/li><\/ul>\n\n\n\n<p>As per <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a>, the suitable amount of caffeine for a healthy adult is up to <strong>400 mg per day<\/strong>. However, it&#8217;s best to know your caffeine <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/002432058590325X\" target=\"_blank\" rel=\"noreferrer noopener\">tolerance<\/a> and consume it according to what you can bear. <\/p>\n\n\n\n<p>Excessive amounts of caffeine in the body can <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">cause<\/a>:<\/p>\n\n\n\n<ul><li>Anxiety<\/li><li>Restlessness<\/li><li>Insomnia<\/li><li>Diarrhea<\/li><li>Headaches<\/li><li>Dizziness<\/li><li>Dehydration<\/li><li>Abnormal heart rhythm<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"can-you-consume-sugar-if-you-have-ibs\"><span class=\"ez-toc-section\" id=\"Can_you_consume_sugar_if_you_have_IBS\"><\/span>Can you consume sugar if you have IBS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/07\/sugars.png\" alt=\"\" class=\"wp-image-4895\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/07\/sugars.png 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/07\/sugars-300x190.png 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/07\/sugars-768x486.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Sugar is found in all plants.<\/figcaption><\/figure>\n\n\n\n<p>Not all kinds of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.irely.com\/insights\/5-fun-facts-about-sugar\/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=5-fun-facts-about-sugar\" target=\"_blank\">sugars<\/a> trigger IBS, although cutting off certain <a href=\"https:\/\/www.healthline.com\/health\/ibs-and-sugar#sugar-substitutes\" target=\"_blank\" rel=\"noreferrer noopener\">types<\/a> such as <strong>Sucrose, Fructose, <\/strong>and <strong>Lactose <\/strong>from your diet may help reduce the severity of the symptoms. Lessening sugar consumption until your condition improves is also one way to lessen the occurrence of any IBS symptoms.<\/p>\n\n\n\n<p>This happens because when you consume sugar, enzymes are let out by your small intestine to assist the process of its digestion. The deficiency of these enzymes appears to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.irely.com\/insights\/5-fun-facts-about-sugar\/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=5-fun-facts-about-sugar\" target=\"_blank\">provoke<\/a> the symptoms of IBS.<\/p>\n\n\n\n<p>On another note, the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much#:~:text=AHA%20Sugar%20Recommendation&amp;text=Men%20should%20consume%20no%20more,or%20100%20calories)%20per%20day.\" target=\"_blank\">AHA<\/a> suggests that the suitable amount of sugar for most men is <strong>36g<\/strong> and for most women <strong>24g<\/strong> per day. Excessive sugar consumption may <a href=\"https:\/\/academic.oup.com\/ajcn\/article-abstract\/79\/5\/711\/4690178\" target=\"_blank\" rel=\"noreferrer noopener\">lead<\/a> to:<\/p>\n\n\n\n<ul><li>Weight gain<\/li><li>Heart disorders<\/li><li>Type 2 diabetes<\/li><li>Cancer<\/li><li>Mental health disorder<\/li><li>Skin problems<\/li><li>Dental problems<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"can-you-ingest-artificial-sweeteners-if-you-have-ibs\"><span class=\"ez-toc-section\" id=\"Can_you_ingest_Artificial_Sweeteners_if_you_have_IBS\"><\/span>Can you ingest Artificial Sweeteners if you have IBS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Artificial <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s13197-011-0571-1\" target=\"_blank\">sweeteners<\/a>, otherwise known as <strong>sugar substitutes, <\/strong>are utilized by the food industry in place for natural sugar as a healthier option. <\/p>\n\n\n\n<p>What sets these elements apart from natural <a rel=\"noreferrer noopener\" href=\"http:\/\/webbut2.unitbv.ro\/BU2013\/2014\/Series_V\/BULETIN%20V%20PDF\/08_NEACSU-MADAR%20A.pdf\" target=\"_blank\">sweeteners<\/a> is they can be ingested by diabetics and individuals who need to watch their sugar intake without disrupting blood sugar levels in the process. Moreover, using them in small amounts can go a long way, thereby no need to use large amounts to achieve certain sweetness quality.<\/p>\n\n\n\n<p>On the other hand, the industry also recognizes sugar <a rel=\"noreferrer noopener\" href=\"https:\/\/www.karger.com\/article\/Abstract\/324534\" target=\"_blank\">alcohols<\/a> as another alternative to table sugar. Though they also occur naturally, they contain half the calories as their counterpart.<\/p>\n\n\n\n<p>There is still much research to conclude whether sugar substitutes are safe for IBS patients or not. However, initial findings <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4819855\/\" target=\"_blank\">concluded<\/a> that combining artificial and natural sweeteners have laxative effects.<\/p>\n\n\n\n<p>Moreover, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/how-sweet-it-all-about-sugar-substitutes\" target=\"_blank\">FDA<\/a> has approved <strong>five sugar sweeteners <\/strong>that can be utilized. Personally, I recommend cutting off large portions of both natural and artificial sweeteners until any signs of IBS disperses.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"are-energy-drinks-safe-for-ibs\"><span class=\"ez-toc-section\" id=\"Are_energy_drinks_safe_for_IBS\"><\/span>Are energy drinks safe for IBS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/02\/Energy-drinks.jpg\" alt=\"\" class=\"wp-image-14363\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/02\/Energy-drinks.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/02\/Energy-drinks-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/02\/Energy-drinks-768x513.jpg 768w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/02\/Energy-drinks-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Can IBS patients have energy drinks?<\/figcaption><\/figure>\n\n\n\n<p>Unfortunately, <strong>energy drinks can be unsafe for IBS patients<\/strong>, especially if the <a href=\"https:\/\/www.ajol.info\/index.php\/ljm\/article\/view\/135905\" target=\"_blank\" rel=\"noreferrer noopener\">product<\/a> in question is loaded with caffeine, sugar, and other ingredients that can trigger or worsen any symptom sooner than later.<\/p>\n\n\n\n<p>Furthermore, energy drinks are not safe for individuals with diarrhea as they can be diuretic, which can lead to dehydration or worse health conditions. Other journals also <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/9781119163411.ch20\" target=\"_blank\">suggest<\/a> that energy drinks can cause gastrointestinal problems if consumed regularly by an individual with a poor lifestyle.<\/p>\n\n\n\n<p>If you are prone to experiencing diarrhea, you can check out this article where I discuss the <a href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-diarrhea\/\">best energy drink powders for diarrhea<\/a>.<\/p>\n\n\n\n<p>On the other hand, you can still consume small to medium amounts of energy drinks as long as they contain little to no ingredients that can trigger your disorder.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-foods-trigger-ibs\"><span class=\"ez-toc-section\" id=\"What_foods_trigger_IBS\"><\/span>What foods trigger IBS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Just like with checking the contents of your desired energy drink, there are also food and other nutrients that can aggravate your bowels and further disrupt your health.<\/p>\n\n\n\n<p>Thus, I personally think that avoiding these foods may help with the symptoms of IBS:<\/p>\n\n\n\n<p>Triggers for IBS&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/ibs\/ibs-triggers-prevention-strategies\" target=\"_blank\">constipation<\/a>:<\/p>\n\n\n\n<ul><li>Coffee, alcohol, and carbonated beverages.<\/li><li>Processed foods like cookies and chips.<\/li><li>Bread and cereals<\/li><li>Dairy products <\/li><\/ul>\n\n\n\n<p>Triggers for IBS <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/sex-relationships\/modern-love-8\/chocolate-answers\" target=\"_blank\">diarrhea<\/a>:<\/p>\n\n\n\n<ul><li>Dairy products<\/li><li>Excessive fiber, significantly the insoluble type.<\/li><li>Food and beverages containing caffeine, fructose,&nbsp;chocolate, alcohol, or sorbitol<\/li><li>Wheat foods <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-are-the-beverages-that-help-with-ibs\"><span class=\"ez-toc-section\" id=\"What_are_the_beverages_that_help_with_IBS\"><\/span>What are the beverages that help with IBS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>According to some studies, people with IBS can drink <a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/ajhp\/article-abstract\/73\/2\/22\/5101848\" target=\"_blank\">peppermint<\/a> tea to decrease the extremity of pain and decrease bowel spasms. The essential oil of peppermint is also considered as a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.academia.edu\/download\/42438538\/Peppermint_and_the_gut20160208-7072-16cxeba.pdf\" target=\"_blank\">treatment<\/a> for IBS, it&#8217;s either breathed in through diffusers or a base oil dilutes it then is smeared over the skin.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S037887411300370X\" target=\"_blank\">Ginger<\/a> tea is also often consumed to treat a troubled digestive system. There are not many pieces of research about ginger tea and IBS, but it is <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/1747-0080.12672\" target=\"_blank\" rel=\"noreferrer noopener\">believed<\/a> to assist in reducing inflammation, strengthening the stomach wall, and helping with activity in the intestines.<\/p>\n\n\n\n<p>There is also no better time to drink more <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s00535-005-1766-x\" target=\"_blank\">water<\/a> than you initially do as it can clean your intestines and help to flush out any bacteria that may be affecting your health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"best-energy-drink-powders-for-ibs\"><span class=\"ez-toc-section\" id=\"Best_energy_drink_powders_for_IBS\"><\/span>Best energy drink powders for IBS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now that we&#8217;ve established the effects of energy drink powders in an IBS patient&#8217;s life, let&#8217;s now take a look at some of the brands that may just be a good pair for people who still wants to consume energy drink despite the circumstances.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zipfizz\"><span class=\"ez-toc-section\" id=\"Zipfizz\"><\/span>Zipfizz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/03\/zipfizz-edited-1.jpg\" alt=\"\" class=\"wp-image-16444\" width=\"1000\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/03\/zipfizz-edited-1.jpg 600w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/03\/zipfizz-edited-1-225x300.jpg 225w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/03\/zipfizz-edited-1-150x200.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Zipfizz nutrition facts.<\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/zipfizz-review-thorough-analysis\/\">Zipfizz<\/a> is widely known by American households as a healthier option versus brands that are loaded with sugar and caffeine. It&#8217;s also capable of increasing your energy levels as well as enhancing your mental performance.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>It contains <strong>100 mg of caffeine, 0g sugar, and only 20 calories per serving<\/strong>. This beverage can be a good fit for someone with IBS due to the absence of sugar and low amount of caffeine, while making sure that your body is still receiving nourishments that you have been losing.<\/p><\/blockquote>\n\n\n\n<p>On their official website, a pack of <strong>20 tubes<\/strong> of Zipfizz costs only <strong>$37.99<\/strong>. It&#8217;s also good to know that Zipfizz lets you pick your favorite variation with its <strong>14 flavors.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"advocare-spark-energy\"><span class=\"ez-toc-section\" id=\"Advocare_Spark_Energy\"><\/span>Advocare Spark Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/Advocare_spark_2.jpg\" alt=\"\" class=\"wp-image-9389\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/Advocare_spark_2.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/Advocare_spark_2-300x225.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/Advocare_spark_2-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>A sachet of Advocare Spark.<\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/advocare-spark-review-is-it-worth-it\/#more-6828\">Advocare Spark<\/a>, marketed as a supplement of <strong>vitamins and amino acids<\/strong>, claims to improve your power to focus and stay alert along with enhancing your athletic performance.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>One serving of Spark Energy holds only 1<strong>5 calories, 120 mg of caffeine, and no sugar<\/strong>. Even though it contains more than 100 mg of caffeine, I still think it&#8217;s a good product as it has zero grams of table sugar.<\/p><\/blockquote>\n\n\n\n<p>They offer a total of <strong>10 varying flavors<\/strong> and a tub of 42 servings costs <strong>$54.99<\/strong> when purchased from their official site.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"gamersupps-gg\"><span class=\"ez-toc-section\" id=\"Gamersupps_GG\"><\/span>Gamersupps GG<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"751\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/gg-sachets.jpg\" alt=\"\" class=\"wp-image-8404\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/gg-sachets.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/gg-sachets-300x188.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/gg-sachets-768x481.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Gamersupps sachet<\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/gamersupps-gg-energy-review\/\">Gamersupps<\/a> GG targets gamers and athletes as their major customers. However, lots of individuals outside their industry have been fascinated by its prowess to provide energy and nutrients to its consumers.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>It carries <strong>no sugar, carbs, or calories at all<\/strong>. One serving of Gamersupps holds only <strong>100 mg of caffeine<\/strong> and also boasts of a number of <strong>vitamins<\/strong> to help with the functioning of your body as well as a blend of <strong>antioxidants<\/strong> to ensure you&#8217;re getting enough supplements in your system.<\/p><\/blockquote>\n\n\n\n<p>A <strong>100-serving tub<\/strong> of Gamersupps only costs <strong>$35.99<\/strong> which you can alternate between its <strong>13 flavors. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Even though most, if not all, energy drinks are known to have vitamins, amino acids, and other nutrients to help your body improve, they may not be safe for IBS patients if you can&#8217;t tolerate high amounts of caffeine or are experiencing complicated symptoms of the ailment.<\/p>\n\n\n\n<p>For people with irritable bowel syndrome, I&#8217;d recommend energy drinks that hold very low amounts of caffeine and sugar as they both can be a trigger for the symptoms. On the other hand,  Ginger and Peppermint tea as well as water, can all be helpful with calming down the symptoms of IBS attacks.<\/p>\n\n\n\n<p>The energy drinks powders I&#8217;ve suggested, in general, are safe for consumption however drinking too much of them may result in several health problems. Thus, it&#8217;s still important to ingest small quantities of energy drinks if you have severe IBS or are currently receiving treatment to ease your conditions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"relevant-articles\"><span class=\"ez-toc-section\" id=\"Relevant_Articles\"><\/span>Relevant Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-2\/\">Best Energy Drink Powders<\/a><\/li><li><a href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-teenagers\/\">Best Energy Drink Powders for Teenagers<\/a><\/li><li><a href=\"https:\/\/energypowderworld.com\/best-deals-online-energy-drink-powders\/\">Best Deals Online for Energy Drink Powders<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever felt very uncomfortable and even found yourself in a painful situation? No one really wants to go through all that, but IBS is a difficult foe. There are lots of symptoms IBS has, including fatigue. Luckily, energy drink powders are made to help you get that extra boost and a whole lot &hellip; <\/p>\n","protected":false},"author":2,"featured_media":10742,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/10698"}],"collection":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/comments?post=10698"}],"version-history":[{"count":20,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/10698\/revisions"}],"predecessor-version":[{"id":16447,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/10698\/revisions\/16447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media\/10742"}],"wp:attachment":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media?parent=10698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/categories?post=10698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/tags?post=10698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}