{"id":12300,"date":"2022-01-03T22:01:22","date_gmt":"2022-01-03T14:01:22","guid":{"rendered":"https:\/\/energypowderworld.com\/?p=12300"},"modified":"2022-01-03T22:03:54","modified_gmt":"2022-01-03T14:03:54","slug":"extra-joss-caffeine-and-ingredients","status":"publish","type":"post","link":"https:\/\/energypowderworld.com\/extra-joss-caffeine-and-ingredients\/","title":{"rendered":"Extra Joss Caffeine and  Ingredients (A Detailed Look)"},"content":{"rendered":"\n<p>Extra Joss is an energy drink, without a doubt energy drinks can be great partners to fuel you up through the day.<\/p>\n\n\n\n<p>Extra Joss is a drink that you can pair up with your active lifestyle, even if you&#8217;re diabetic. This drink has the sole purpose of providing you with mental and physical concentration, alertness, and refreshment that you need to get going through the day. <\/p>\n\n\n\n<p>You might be wondering: What is actually included in Extra Joss that can be beneficial and worth the purchase?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>It has a unique formulation with B vitamin, ginseng extract, adequate caffeine that can boost your senses, improve your performance and physical endurance. <\/p><\/blockquote>\n\n\n\n<p>I have gathered all the information you need to know what is Extra Joss fueled up with, lets dive into the details:<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66194ccd5d41a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #232323;color:#232323\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #232323;color:#232323\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66194ccd5d41a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energypowderworld.com\/extra-joss-caffeine-and-ingredients\/#Extra_Joss_Nutritional_Information\" title=\"Extra Joss Nutritional Information\">Extra Joss Nutritional Information<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energypowderworld.com\/extra-joss-caffeine-and-ingredients\/#Extra_Joss_Ingredients_Information\" title=\"Extra Joss Ingredients Information\">Extra Joss Ingredients Information<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energypowderworld.com\/extra-joss-caffeine-and-ingredients\/#Caffeine_Content_in_Extra_Joss\" title=\"Caffeine Content in Extra Joss\">Caffeine Content in Extra Joss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energypowderworld.com\/extra-joss-caffeine-and-ingredients\/#Sugar_Content_in_Extra_Joss\" title=\"Sugar Content in Extra Joss\">Sugar Content in Extra Joss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energypowderworld.com\/extra-joss-caffeine-and-ingredients\/#Artificial_Sweeteners_in_Extra_Joss\" title=\"Artificial Sweeteners in Extra Joss\">Artificial Sweeteners in Extra Joss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energypowderworld.com\/extra-joss-caffeine-and-ingredients\/#Aspartame\" title=\"Aspartame\">Aspartame<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energypowderworld.com\/extra-joss-caffeine-and-ingredients\/#Acesulfame-K\" title=\"Acesulfame-K\">Acesulfame-K<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energypowderworld.com\/extra-joss-caffeine-and-ingredients\/#Vitamin_Content_in_Extra_Joss\" title=\"Vitamin Content in Extra Joss\">Vitamin Content in Extra Joss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energypowderworld.com\/extra-joss-caffeine-and-ingredients\/#Other_Essential_Ingredients_in_Extra_Joss\" title=\"Other Essential Ingredients in Extra Joss\">Other Essential Ingredients in Extra Joss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energypowderworld.com\/extra-joss-caffeine-and-ingredients\/#Ginseng_Extract\" title=\"Ginseng Extract\">Ginseng Extract<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energypowderworld.com\/extra-joss-caffeine-and-ingredients\/#Royal_Jelly\" title=\"Royal Jelly\">Royal Jelly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energypowderworld.com\/extra-joss-caffeine-and-ingredients\/#Taurine\" title=\"Taurine \">Taurine <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energypowderworld.com\/extra-joss-caffeine-and-ingredients\/#Can_you_drink_Extra_Joss_every_day\" title=\"Can you drink Extra Joss every day?\">Can you drink Extra Joss every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energypowderworld.com\/extra-joss-caffeine-and-ingredients\/#How_many_Extra_Joss_can_you_have_in_a_day\" title=\"How many Extra Joss can you have in a day?\">How many Extra Joss can you have in a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energypowderworld.com\/extra-joss-caffeine-and-ingredients\/#Flavors_of_Extra_Joss\" title=\"Flavors of Extra Joss\">Flavors of Extra Joss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energypowderworld.com\/extra-joss-caffeine-and-ingredients\/#Where_can_you_buy_Extra_Joss\" title=\"Where can you buy Extra Joss?\">Where can you buy Extra Joss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energypowderworld.com\/extra-joss-caffeine-and-ingredients\/#Summary\" title=\"Summary\">Summary<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Extra_Joss_Nutritional_Information\"><\/span>Extra Joss Nutritional Information<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&#8217;s start with the nutrition that this drink is serving us along with their value per serving. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Standard Value<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Extra Joss Energy drink (4.6g)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteins<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B2 (Riboflavin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3 (Niacin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B5 (Pantothenic Acid)<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B9<\/td><td class=\"has-text-align-center\" data-align=\"center\">100\u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">1\u03bcg<\/td><\/tr><\/tbody><\/table><figcaption>List of ingredients present in Extra Joss<\/figcaption><\/figure>\n\n\n\n<p>Inclusions such as calories and carbohydrates are ordinary inclusions in most energy drinks. Extra Joss has also taken the liberty to add some vitamins to its formula. <\/p>\n\n\n\n<p>We&#8217;ll take a closer look into its function and benefit in just a while. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Extra_Joss_Ingredients_Information\"><\/span><strong>Extra Joss Ingredients Information<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here you can have a look at the ingredients that Extra Joss Energy drink includes to provide you energy:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredients<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ginseng Extract<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Royal Jelly<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Taurine<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B9<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Aspartame<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> Acesulfame Potassium <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> Mix Fruit Flavor <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> Citric Acid <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> Trimethylxanthane <\/td><\/tr><\/tbody><\/table><figcaption>List of Extra Joss ingredients.<\/figcaption><\/figure>\n\n\n\n<p>Extra Joss contains additional ingredients, vitamins, and some of the core ingredients such as sugar which is commonly found in energy drinks. <\/p>\n\n\n\n<p>These are considerably a lot of inclusions and we&#8217;ll dive into them in more detail so read on.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_in_Extra_Joss\"><\/span>Caffeine Content in Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Caffeine is one of the core ingredients of most energy drinks and is also the main energizer of Extra Joss. It is more commonly <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/caffeine#:~:text=Caffeine%20is%20naturally%20found%20in,cough%20syrup%20and%20slimming%20tablets.\" target=\"_blank\" rel=\"noreferrer noopener\">found<\/a> in <strong>tea leaves, cocoa beans, and coffee<\/strong>. <\/p>\n\n\n\n<p>Caffeine is a natural <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine#:~:text=Caffeine%20is%20a%20natural%20stimulant,as%202737%20B.C.%20(%201%20).\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine#:~:text=Caffeine%20is%20a%20natural%20stimulant,as%202737%20B.C.%20(%201%20).\" target=\"_blank\">stimulating <\/a>agent and a natural booster. It <strong>stimulates <\/strong>the brain and central nervous system by <a rel=\"noreferrer noopener\" href=\"https:\/\/thebrain.mcgill.ca\/flash\/i\/i_03\/i_03_m\/i_03_m_par\/i_03_m_par_cafeine.html#:~:text=Caffeine%20acts%20as%20an%20adenosine,speeds%20up%20(see%20animation).\" target=\"_blank\">blocking <\/a>off the<strong> adenosine receptors<\/strong> which makes you feel sluggish and tired. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/coffee_1.jpg\" alt=\"\" class=\"wp-image-12355\" width=\"1250\" height=\"634\"\/><figcaption><em>Caffeine can be addictive<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>There is about<strong> 50mg <\/strong>of caffeine in a single serving of Extra Joss Drink. Admittedly, this isn&#8217;t a great amount of caffeine, especially for an energy drink. <\/p>\n\n\n\n<p>A regular 8 oz of a brewed contains 95mg of caffeine. In this case, if you&#8217;re looking for a good boost, you might as well just get a cup of coffee.<\/p>\n\n\n\n<p>Caffeine mentally and <strong>physically boosts <\/strong>your performance so it&#8217;s only necessary to consume a good amount of it whenever you need it.<\/p>\n\n\n\n<p>The good thing is since it comes in such low caffeine content you can consume more than <strong>one or two <\/strong>of this drink per day. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>To regulate consumption, the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a> recommends that a healthy individual should have no more than <strong>400mg<\/strong> of caffeine daily.<\/p><\/blockquote>\n\n\n\n<p>This is good news, as you can easily manage your caffeine intake and have one, two, or even three drinks in a day at different times to keep your <strong>stamina <\/strong>and <strong>concentration <\/strong>on the right levels.<\/p>\n\n\n\n<p>This limit is also advised to avoid any <strong>overdosing <\/strong>on caffeine and causing any health <a href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> such as :<\/p>\n\n\n\n<ul><li>Lack of concentration<\/li><li>Insomnia<\/li><li>Restlessness<\/li><li>Dehydration<\/li><li>Anxiety <\/li><li>Abnormal heart rhythm<\/li><\/ul>\n\n\n\n<p>To avoid any of the above health issues, you should keep a tab on your daily limits and if you&#8217;re<strong> caffeine tolerant<\/strong> or not.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_in_Extra_Joss\"><\/span>Sugar Content in Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sugar has<strong> no health benefit, <\/strong>but it does give you a quick boost. It <a href=\"https:\/\/www.healthline.com\/health\/blood-sugar-spike\" target=\"_blank\" rel=\"noreferrer noopener\">causes <\/a>a spike in blood sugar levels and causes a sugar crash when the effect of caffeine wears off.<\/p>\n\n\n\n<p>Excessive sugar consumption can lead to an increased risk of<strong> type 2 diabetes and heart diseases<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/sugar_.jpg\" alt=\"\" class=\"wp-image-12356\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/sugar_.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/sugar_-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/sugar_-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Sugar can cause tooth decay if used on a long-term basis<\/em>.<\/figcaption><\/figure>\n\n\n\n<p><strong>However, the <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\" target=\"_blank\" rel=\"noreferrer noopener\">AHA<\/a> has given a daily limit for men to be 37g, for women to be 25g, for children to be 19g. <\/strong><\/p>\n\n\n\n<p>This limit is advised so one can look out for the intake and not overdose and cause overdosing side <a href=\"https:\/\/www.visitcompletecare.com\/blog\/the-effects-of-sugar-overload-eating-too-much-sugar\/\" target=\"_blank\" rel=\"noreferrer noopener\">effects<\/a> as:<\/p>\n\n\n\n<ul><li>Weight gain<\/li><li>Obesity<\/li><li>Diabetes<\/li><li>Fatigue<\/li><li>Sugar crashes<\/li><li>Tooth decay<\/li><li>Skin aging <\/li><li>High Blood pressure<\/li><\/ul>\n\n\n\n<p>Extra Joss is a sugar-free drink, which means you will be facing no sugar crashes or <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/artificial-sweeteners-blood-sugar-insulin#:~:text=However%2C%20the%20health%20implications%20of,alternatives%20to%20sugar%20for%20diabetics.\" target=\"_blank\">spikes <\/a>in blood sugar levels. This makes Extra Joss a preferable choice even for diabetics. <\/p>\n\n\n\n<p>But being sugar-free doesn&#8217;t mean you would be<strong> compromising on taste,<\/strong> don&#8217;t you worry. Let&#8217;s take a look through its formulation for artificial sweeteners.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweeteners_in_Extra_Joss\"><\/span>Artificial Sweeteners in Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Artificial sweeteners are sugar substitutes, but they <a href=\"https:\/\/www.healthline.com\/nutrition\/artificial-sweeteners-blood-sugar-insulin#:~:text=However%2C%20the%20health%20implications%20of,alternatives%20to%20sugar%20for%20diabetics.\" target=\"_blank\" rel=\"noreferrer noopener\">don&#8217;t <\/a>cause sugar crashes or spike blood sugar levels. <\/p>\n\n\n\n<p>THE FDA has identified two types of artificial sweeteners, namely <strong>Nutritive and Non-Nutritive.<\/strong><\/p>\n\n\n\n<p>Extra Joss uses two sweeteners in its formulation: Aspartame and Acesulfame-K.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aspartame\"><\/span>Aspartame<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Aspartame <\/strong>is a nutritive sweetener and contains some calories. It is about<strong> 200 times <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15166-sugar-substitutes--non-nutritive-sweeteners#:~:text=Aspartame%20(Equal%C2%AE%20or%20NutraSweet,sodas%2C%20and%20many%20other%20products.\" target=\"_blank\" rel=\"noreferrer noopener\">sweeter<\/a><\/strong> than table sugar and is branded under names such as Nutrasweet\u00ae, Equal\u00ae, and Sugar Twin\u00ae. <\/p>\n\n\n\n<p>Here, you can know more about Aspartame and its benefits<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Aspartame: Healthy or Harmful?\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/TVXM_c5sfvw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>Watch this video on Aspartame is healthy or harmful<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>A person with Phenylketonuria or a person under medicine for schizophrenia shouldn&#8217;t be using products containing aspartame due to its <a rel=\"noreferrer noopener\" href=\"https:\/\/www.diabetes.co.uk\/sweeteners\/aspartame.html\" data-type=\"URL\" data-id=\"https:\/\/www.diabetes.co.uk\/sweeteners\/aspartame.html\" target=\"_blank\">negative <\/a>side effects.<\/p>\n\n\n\n<p>The products that <a href=\"https:\/\/www.healthline.com\/health\/aspartame-side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">use<\/a> aspartame are:<\/p>\n\n\n\n<ul><li>Gum <\/li><li>Yogurt<\/li><li>Sugar-free candy<\/li><li>Diet soda<\/li><li>Sugar-free ice cream <\/li><\/ul>\n\n\n\n<p>Beyond this, Aspartame is okay for consumption for healthy individuals and can sufficiently sweeten your drinks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Acesulfame-K\"><\/span>Acesulfame-K<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Acesulfame-potassium<\/strong> is a calorie-free sweetener and only <strong>200 times<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states#:~:text=Acesulfame%20potassium%20is%20sold%20under,often%20combined%20with%20other%20sweeteners.&amp;text=Acesulfame%20potassium%20is%20typically%20used,90%20studies%20support%20its%20safety.\" target=\"_blank\">sweeter<\/a> than table sugar so only a small amount of it is added to drinks. It can be found in baked goods, frozen desserts, protein shakes, and drink mixes. <\/p>\n\n\n\n<p>It can affect your health in a number of ways including:<\/p>\n\n\n\n<ul><li>Helps in weight management<\/li><li>Reduces risk of tooth decay<\/li><li>Safer for diabetics as no spike in blood sugar levels<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Luckily, both of the sweeteners have been declared safe by the <a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners#:~:text=Six%20high%2Dintensity%20sweeteners%20are,sucralose%2C%20neotame%2C%20and%20advantame.\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a> to be consumed by humans.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_Content_in_Extra_Joss\"><\/span>Vitamin Content in Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss contains<strong> 6 types of B<\/strong> vitamins in its formulation. <\/p>\n\n\n\n<p>Here is a table with its functions side by side to give you an idea about them:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>B Vitamins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Functions<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B2<\/td><td class=\"has-text-align-center\" data-align=\"center\"> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.livescience.com\/51966-vitamin-b2-riboflavin.html#:~:text=Riboflavin%20benefits&amp;text=It%20helps%20the%20body%20break,other%20vital%20organs%2C%22%20Dr.\" target=\"_blank\">Helps<\/a> in red blood cell production<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">C<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits\" target=\"_blank\">onverts<\/a> carbohydrates into glucose, metabolizing fats and proteins<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B5<\/td><td class=\"has-text-align-center\" data-align=\"center\">Helps in the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do#:~:text=Vitamin%20B5%2C%20also%20called%20pantothenic,fats%20you%20eat%20into%20energy.\" target=\"_blank\">production<\/a> of stress as well as sex hormones in the adrenal gland<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\">Creates<\/a> antibodies and maintains normal brain function<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B9<\/td><td class=\"has-text-align-center\" data-align=\"center\">Helps convert food into <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mountsinai.org\/health-library\/supplement\/vitamin-b9-folic-acid#:~:text=It%20aids%20in%20the%20production,work%20properly%20in%20the%20body.\" target=\"_blank\">glucose<\/a> so can be used for energy<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/#:~:text=Vitamin%20B12%20is%20a%20nutrient,makes%20people%20tired%20and%20weak.\" target=\"_blank\">Aids<\/a> in the production of DNA and RNA<\/td><\/tr><\/tbody><\/table><figcaption>List of B vitamins in Extra Joss and its functions<\/figcaption><\/figure>\n\n\n\n<p>Despite lacking in other aspects, Extra Joss is serving nutrition in their vitamins. These are a lot of important bodily functions that it aids in that consuming Extra Joss will provide you with these benefits. <\/p>\n\n\n\n<p>This makes the drink a lot more preferable and beneficial if you opt for it. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Essential_Ingredients_in_Extra_Joss\"><\/span>Other Essential Ingredients in Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Apart from vitamins, sugar, and caffeine, Extra Joss has some other essential ingredients which are<strong> Ginseng Extract, Royal Jelly, and Taurine.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ginseng_Extract\"><\/span><strong>Ginseng Extract<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/ginseng_.jpg\" alt=\"\" class=\"wp-image-12357\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/ginseng_.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/ginseng_-300x207.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/ginseng_-768x530.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>A ginseng root sliced up<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>Ginseng Extract is a herbal supplement that is used in Chinese medicines for centuries now. It is commonly used for its anti-<strong>inflammatory <\/strong>and <strong>antioxidant <\/strong>effects.<\/p>\n\n\n\n<p>There are about <strong>7 proven<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits\" target=\"_blank\">effects<\/a> of ginseng extract:<\/p>\n\n\n\n<ul><li>Boosts immune system<\/li><li>May have potential benefit against cancer<\/li><li>Could lower blood pressure<\/li><li>Could improve erectile dysfunction<\/li><li>May fight tiredness<\/li><li>Increase energy levels<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Royal_Jelly\"><\/span><strong>Royal Jelly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/royal_jelly.jpg\" alt=\"\" class=\"wp-image-12358\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/royal_jelly.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/royal_jelly-300x225.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/royal_jelly-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Royal Jelly comes from honey<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>Royal Jelly is rarely seen in energy drinks. It is produced by honey and is somewhat a sticky substance. It is widely used as traditional western medication. <\/p>\n\n\n\n<p>It also <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/royal-jelly\" target=\"_blank\">contains<\/a> B vitamins and traces of minerals such as: <\/p>\n\n\n\n<ul><li>Thiamine<\/li><li>Riboflavin<\/li><li>Pantothenic Acid<\/li><li>Pyridoxine<\/li><li>Folic Acid<\/li><li>Niacin<\/li><\/ul>\n\n\n\n<p>It also improves the functions of the body and is rich in <strong>antioxidant <\/strong>properties. <\/p>\n\n\n\n<p>Royal Jelly has the following health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/324152\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul><li>Treatment for dry eyes<\/li><li>Boosts immune system <\/li><li>Slows aging process<\/li><li>Reduce oxidative stress<\/li><li>Boosts brain function<\/li><li>Treatment for menopausal symptoms <\/li><li>Decreases blood pressure<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span><strong>Taurine <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine#:~:text=Taurine%20has%20important%20functions%20in,heart%20failure%20from%20becoming%20worse.\" target=\"_blank\" rel=\"noreferrer noopener\">Taurine<\/a> is an amino acid and is <strong>produced <\/strong>naturally in the body, it is also found in meat, fish, dairy products, and human milk. It has <strong>antioxidant <\/strong>properties and is important in various <strong>metabolic <\/strong>properties. <\/p>\n\n\n\n<p>The vital <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine#:~:text=Taurine%20has%20important%20functions%20in,heart%20failure%20from%20becoming%20worse.\" target=\"_blank\" rel=\"noreferrer noopener\">role<\/a> of taurine is to regulate the <strong>calcium levels<\/strong> in certain salts, balances electrolytes in the body support the development of the nervous system, and <strong>create bile salts.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_drink_Extra_Joss_every_day\"><\/span>Can you drink Extra Joss every day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, you can easily drink Extra joss every <\/strong>day due to its low caffeine content, which won&#8217;t be giving you a big caffeine withdrawal effect. It is perfectly fine to drink Extra Joss every day as long as you keep a tab on your consumption limit. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>It gives you a minimum boost to make you more concentrated and alert, with this it can also help you with your mood because of the vitamins which help produces neurotransmitters such as dopamine.<\/p><\/blockquote>\n\n\n\n<p>But before going for any drink you should know if your body is tolerant to caffeine or not as it may result in side effects if you&#8217;re hypersensitive to caffeine. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_Extra_Joss_can_you_have_in_a_day\"><\/span>How many Extra Joss can you have in a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can drink <strong>1-2 servings per day<\/strong> of Extra Joss. The amount of caffeine in Extra Joss is perfect for boosting up your mechanism and improving your physical and mental performance.<\/p>\n\n\n\n<p>It gives you around 6 types of B vitamins, a total of 50mg of caffeine and it is sugar-free, what else can you want, if this is not the perfect combination for you I don&#8217;t know what else is.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The Extra Joss has recommended that you can have about 1 to 3 servings per day, but in my opinion, it can cause you a huge caffeine withdrawal effect if you&#8217;re caffeine intolerant, so it&#8217;s best to stick to 1 to 2 servings per day. <\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_of_Extra_Joss\"><\/span>Flavors of Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When it comes to flavors, you don&#8217;t get to choose amongst much as Extra Joss only has <strong>3 flavors <\/strong>to offer you:<\/p>\n\n\n\n<ul><li>Extra Joss Original<\/li><li>Extra Joss Rasa Mangga (Mango)<\/li><li>Extra Joss Rasa Anggur (Grapes)<\/li><\/ul>\n\n\n\n<p>This range of flavors can put someone under stress who is picky. If the brand wants to compete with other drinks in the market then it&#8217;s going to have to widen the selection they offer especially with brands like G-Fuel that offer over 40 flavors. <\/p>\n\n\n\n<p>If you want to read more about G-Fuel, you can check out this <a href=\"https:\/\/energypowderworld.com\/g-fuel-review\/\" data-type=\"post\" data-id=\"4422\">article<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_can_you_buy_Extra_Joss\"><\/span>Where can you buy Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When it comes to buying Extra Joss, the drink is only available online. While this can sound convenient and comfortable ordering from your home, it can cause you some extra time and money for the shipping. <\/p>\n\n\n\n<p>You can buy Extra Joss online from:<\/p>\n\n\n\n<ul><li>Amazon<\/li><li>eBay<\/li><\/ul>\n\n\n\n<p>The brand doesn&#8217;t have its own website nor is it available online so it can be quite hard to access if you&#8217;re looking to try the drink. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summary\"><\/span>Summary<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss is a good enough energy drink as it contains a suitable amount of caffeine (50mg) to provide you with a mechanism boost. It&#8217;s not as high as most energy drinks so a few servings are required to do the trick.<\/p>\n\n\n\n<p>In terms of flavors and availability, you don&#8217;t have much of a choice to choose from, and buying online can sound convenient but causes more time and money. <\/p>\n\n\n\n<p>As for the nutrients they give, it contains some vitamins and a few ingredients that are rarely found in energy drinks and are a plus point. In addition, this drink is sugar-free and won&#8217;t be causing you a sugar crash.<\/p>\n\n\n\n<p>In comparison to most energy drinks, Extra Joss might not be the top pick but it&#8217;s surely not the worst option. <\/p>\n\n\n\n<p><strong>Relevant Articles<\/strong>:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/energypowderworld.com\/nutrition-facts-of\/\" data-type=\"post\" data-id=\"12472\">Nutrition Facts of Extra Joss<\/a><\/li><\/ul>\n\n\n\n<ul><li><a href=\"https:\/\/energypowderworld.com\/is-extra-joss-vegan\/\" data-type=\"post\" data-id=\"12546\">Is Extra Joss Vegan?<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Extra Joss is an energy drink, without a doubt energy drinks can be great partners to fuel you up through the day. Extra Joss is a drink that you can pair up with your active lifestyle, even if you&#8217;re diabetic. This drink has the sole purpose of providing you with mental and physical concentration, alertness, &hellip; <\/p>\n","protected":false},"author":2,"featured_media":12529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"_links":{"self":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/12300"}],"collection":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/comments?post=12300"}],"version-history":[{"count":33,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/12300\/revisions"}],"predecessor-version":[{"id":12718,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/12300\/revisions\/12718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media\/12529"}],"wp:attachment":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media?parent=12300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/categories?post=12300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/tags?post=12300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}