{"id":12474,"date":"2022-01-03T22:22:20","date_gmt":"2022-01-03T14:22:20","guid":{"rendered":"https:\/\/energypowderworld.com\/?p=12474"},"modified":"2022-01-03T22:25:04","modified_gmt":"2022-01-03T14:25:04","slug":"can-you-drink-extra-joss-everday","status":"publish","type":"post","link":"https:\/\/energypowderworld.com\/can-you-drink-extra-joss-everday\/","title":{"rendered":"Can you drink Extra Joss every day? (Full Facts)"},"content":{"rendered":"\n<p>Extra Joss is one of its kind energy drink, it can be used as a pre-workout drink, or to pull an all-nighter, or to have one when on a grave night shift.<\/p>\n\n\n\n<p>This drink keeps you refreshed and helps you give <strong>metabolic boost physically and mentally<\/strong>, due to its ample amount of vitamins and other essential ingredients, <\/p>\n\n\n\n<p><strong>The question is can you drink Extra Joss every day? <\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Yes! You can drink Extra Joss every day keeping the consumption limit in mind. Now let&#8217;s look into its formulation to see how this drink can be beneficial to you.<\/p><\/blockquote>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6603fa82297be\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #232323;color:#232323\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #232323;color:#232323\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6603fa82297be\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energypowderworld.com\/can-you-drink-extra-joss-everday\/#What_are_the_ingredients_in_Extra_Joss\" title=\"What are the ingredients in Extra Joss?\">What are the ingredients in Extra Joss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energypowderworld.com\/can-you-drink-extra-joss-everday\/#What_are_the_nutritional_facts_of_Extra_Joss\" title=\"What are the nutritional facts of Extra Joss?\">What are the nutritional facts of Extra Joss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energypowderworld.com\/can-you-drink-extra-joss-everday\/#How_much_caffeine_is_in_Extra_Joss\" title=\"How much caffeine is in Extra Joss?\">How much caffeine is in Extra Joss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energypowderworld.com\/can-you-drink-extra-joss-everday\/#Is_Extra_Joss_Sugar-Free\" title=\"Is Extra Joss Sugar-Free?\">Is Extra Joss Sugar-Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energypowderworld.com\/can-you-drink-extra-joss-everday\/#Does_Extra_Joss_have_artificial_Sweeteners\" title=\"Does Extra Joss have artificial Sweeteners?\">Does Extra Joss have artificial Sweeteners?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energypowderworld.com\/can-you-drink-extra-joss-everday\/#What_are_the_vitamins_content_of_Extra_Joss\" title=\"What are the vitamins content of Extra Joss?\">What are the vitamins content of Extra Joss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energypowderworld.com\/can-you-drink-extra-joss-everday\/#What_are_the_unique_ingredients_in_Extra_Joss\" title=\"What are the unique ingredients in Extra Joss?\">What are the unique ingredients in Extra Joss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energypowderworld.com\/can-you-drink-extra-joss-everday\/#Royal_Jelly\" title=\"Royal Jelly\">Royal Jelly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energypowderworld.com\/can-you-drink-extra-joss-everday\/#Ginseng_Extract\" title=\"Ginseng Extract\">Ginseng Extract<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energypowderworld.com\/can-you-drink-extra-joss-everday\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energypowderworld.com\/can-you-drink-extra-joss-everday\/#Is_it_safe_to_drink_Extra_Joss_every_day\" title=\"Is it safe to drink Extra Joss every day?\">Is it safe to drink Extra Joss every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energypowderworld.com\/can-you-drink-extra-joss-everday\/#How_many_Extra_Joss_can_you_drink_every_day\" title=\"How many Extra Joss can you drink every day?\">How many Extra Joss can you drink every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energypowderworld.com\/can-you-drink-extra-joss-everday\/#Is_Extra_Joss_healthy_for_you\" title=\"Is Extra Joss healthy for you?\">Is Extra Joss healthy for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energypowderworld.com\/can-you-drink-extra-joss-everday\/#Where_can_you_buy_Extra_Joss\" title=\"Where can you buy Extra Joss?\">Where can you buy Extra Joss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energypowderworld.com\/can-you-drink-extra-joss-everday\/#Summary\" title=\"Summary\">Summary<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_ingredients_in_Extra_Joss\"><\/span>What are the ingredients in Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks are fueled up with ingredients to boost your capabilities and for you to perform better. Here is a list of ingredients included in Extra Joss:<\/p>\n\n\n\n<ul><li>Caffeine<\/li><li>Ginseng Extract<\/li><li>Royal Jelly<\/li><li>Taurine<\/li><li>Vitamin B2<\/li><li>Vitamin B3<\/li><li>Vitamin B5<\/li><li>Vitamin B6<\/li><li>Vitamin B9<\/li><li>Vitamin B12<\/li><li>Aspartame<\/li><li>Acesulfame Potassium<\/li><li>Mix Fruit Flavor<\/li><li>Citric Acid<\/li><li>Trimethylxanthane<\/li><\/ul>\n\n\n\n<p>These are the ingredients that Extra Joss is made up of every ingredient plays its part in being unique, continue reading to know more about these ingredients in detail.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_nutritional_facts_of_Extra_Joss\"><\/span>What are the nutritional facts of Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss has a blend of <strong>nutrition <\/strong>in it. These nutrition facts can be <strong>beneficial <\/strong>for the ones who lack them. Let&#8217;s take a look at the nutrition facts that Extra Joss includes:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Content<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Per 4.6g sachet <\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteins<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B2<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B5<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B9<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 mcg<\/td><\/tr><\/tbody><\/table><figcaption>List of nutrition included in Extra Joss<\/figcaption><\/figure>\n\n\n\n<p>This list includes main ingredients such as caffeine and calories, as well as supplementary ingredients like the selection of B Vitamins that contribute to nitrifying the drink. We&#8217;ll dive into this a bit more later on.<\/p>\n\n\n\n<p>Now you are well aware of the<strong> nutrition and its quantity<\/strong> present in Extra Joss, you can look out for the limits. Let&#8217;s look into the caffeine content of Extra Joss.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_caffeine_is_in_Extra_Joss\"><\/span>How much caffeine is in Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/01\/coffee_.jpg\" alt=\"\" class=\"wp-image-12590\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/01\/coffee_.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/01\/coffee_-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/01\/coffee_-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Caffeine can be addictive<\/em>.<\/figcaption><\/figure>\n\n\n\n<p><strong>Extra Joss gives you about 50mg of caffeine per serving<\/strong>.<\/p>\n\n\n\n<p>Caffeine is a <strong>natural boosting element<\/strong> and a <strong>stimulating agent<\/strong>. It stimulates the brain and central nervous system. <\/p>\n\n\n\n<p>It<strong> works by blocking<\/strong> <a href=\"https:\/\/thebrain.mcgill.ca\/flash\/i\/i_03\/i_03_m\/i_03_m_par\/i_03_m_par_cafeine.html#:~:text=Caffeine%20acts%20as%20an%20adenosine,speeds%20up%20(see%20animation).\" target=\"_blank\" rel=\"noreferrer noopener\">off <\/a>the adenosine receptors, which makes you feel drowsy and sluggish, the blocking makes your mind fresh to <strong>concentrate <\/strong>and stay <strong>alert<\/strong>. <\/p>\n\n\n\n<p>Here is a video where you can learn how caffeine works in your body<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How does caffeine keep us awake? - Hanan Qasim\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/foLf5Bi9qXs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>Check out this video to know how caffeine keeps you awake<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>In my opinion, <strong>50mg to 150mg<\/strong> of caffeine is enough to give you a mechanism boost. Here Extra Joss has <strong>50mg<\/strong> of caffeine per serving which gives you a subtle amount of boost mentally and physically. <\/p>\n\n\n\n<p>The good thing is you can have <strong>1 to 2 s<\/strong>ervings of this drink per day as its a<strong> low caffeinated drink,<\/strong> but be sure not to overdose as <strong>overdosing <\/strong>can cause serious <strong>side effects<\/strong> such as:<\/p>\n\n\n\n<ul><li>Insomnia<\/li><li>Dehydration<\/li><li>Anxiety<\/li><li>Abnormal Heart Rhythm<\/li><li>Lack of concentration<\/li><li>Confusion<\/li><li>Hallucinations<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>To avoid these side effects, the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA <\/a>has recommended that healthy individuals should have no more than 400mg of caffeine per day. <\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Extra_Joss_Sugar-Free\"><\/span>Is Extra Joss Sugar-Free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>YES! Extra Joss is a sugar-free drink.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/01\/sugar_1250x.jpg\" alt=\"\" class=\"wp-image-12591\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/01\/sugar_1250x.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/01\/sugar_1250x-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/01\/sugar_1250x-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Too much sugar can lead to tooth decay<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>Since it&#8217;s sugar-free you won&#8217;t be experiencing any <strong>sugar crashes <\/strong>or<strong> spikes in blood sugar levels. <\/strong><\/p>\n\n\n\n<p>Sugar has<strong> no health benefits, <\/strong>however, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\" target=\"_blank\">excessive <\/a>sugar can lead to <strong>side effects s<\/strong>uch as:<\/p>\n\n\n\n<ul><li>Jitters<\/li><li>Headaches<\/li><li>Depression<\/li><li>Fatigue<\/li><li>Tiredness<\/li><li>High Blood pressure<\/li><li>Type 2 diabetes<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>To avoid these side effects, the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic\" target=\"_blank\">AHA <\/a>has set up some limits to be followed, for men it&#8217;s 37g for women it&#8217;s 25g and for children, it&#8217;s 19g. <\/strong><\/p><\/blockquote>\n\n\n\n<p>But being sugar-free doesn&#8217;t mean you would be <strong>compromising on taste<\/strong>, continue reading to figure out how the brand enhances its taste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Extra_Joss_have_artificial_Sweeteners\"><\/span>Does Extra Joss have artificial Sweeteners?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss uses two types of artificial sweeteners<\/strong>: <strong>Aspartame <\/strong>and <strong>Acesulfame Potassium<\/strong>.  <\/p>\n\n\n\n<p>Artificial sweeteners don&#8217;t cause sugar crashes or spike blood sugar levels. These are sugar substitutes that are zero caloric, hence they can be used by diabetics too.<\/p>\n\n\n\n<p>There are about two types of artificial sweeteners labeled by the FDA as either <strong>nutritive <\/strong>or <strong>non-nutritive<\/strong>.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/caloriecontrol.org\/aspartame\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aspartame <\/a><\/strong>is a nutritive,<strong> low-calorie<\/strong> sweetener that is about<strong> 200 times sweeter<\/strong> than actual sugar. It is widely used in products such as diet soda, candy, puddings, and sugar-free drinks.<\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/caloriecontrol.org\/acesulfame-k\/#:~:text=Benefits,in%20some%20products%2C%20practically%20eliminated.\" target=\"_blank\">Acesulfame<\/a>-K <\/strong>is a <strong>non-nutritive <\/strong>sweetener with zero calories and is also<strong> 200 times sweeter <\/strong>than actual table sugar. It has a bitter after taste and is blended with sucralose or aspartame. <\/p>\n\n\n\n<p>Acesulfame K has some health <strong>benefits <\/strong>such as it helps in<strong> weight management, it doesn&#8217;t promote tooth decay and it doesn&#8217;t affect blood pressure.<\/strong><\/p>\n\n\n\n<p><strong>Moreover, both of the sweeteners have been declared safe to be consumed by humans by the FDA. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_vitamins_content_of_Extra_Joss\"><\/span>What are the vitamins content of Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/01\/calories_.jpg\" alt=\"\" class=\"wp-image-12592\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/01\/calories_.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/01\/calories_-300x198.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/01\/calories_-768x508.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Vitamins help you keep up your metabolic activities such as running<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>Extra Joss has plenty of<strong> B vitamins<\/strong> in its formulation which plays important role in <strong>building blocks of protein<\/strong> and regulating the cognitive functions of the body. <\/p>\n\n\n\n<p>Below is the table of vitamins included in Extra Joss alongside their <strong>functions<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Functions<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B2<\/td><td class=\"has-text-align-center\" data-align=\"center\">Known as riboflavin and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mountsinai.org\/health-library\/supplement\/vitamin-b2-riboflavin#:~:text=Vitamin%20B2%2C%20also%20called%20riboflavin,body%20metabolize%20fats%20and%20protein.\" target=\"_blank\">helps <\/a>the <br>body break down carbohydrate, proteins, and fats to produce energy<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3<\/td><td class=\"has-text-align-center\" data-align=\"center\">Known as niacin and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/niacin-vitamin-b3\/#:~:text=Niacin%2C%20or%20vitamin%20B3%2C%20is,an%20amino%20acid%E2%80%94to%20nicotinamide.\" target=\"_blank\">reduces<\/a> blood pressure, boosts brain function<br>and improve skin health.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B5<\/td><td class=\"has-text-align-center\" data-align=\"center\">Known as pantothenic acid and is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mountsinai.org\/health-library\/supplement\/vitamin-b5-pantothenic-acid#:~:text=Vitamin%20B5%2C%20also%20called%20pantothenic,body%20uses%20to%20produce%20energy.\" target=\"_blank\">necessary<\/a><br>for making blood cells.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">Also called pyridoxine and may <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b6\/#:~:text=Vitamin%20B6%2C%20or%20pyridoxine%2C%20is,blood%20levels%20in%20the%20body.\" target=\"_blank\">improve <\/a>mood and reduce symptoms<br>of depression and may be useful in treating PMS <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B9<\/td><td class=\"has-text-align-center\" data-align=\"center\">Also called folic acid and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/folic-acid\/#:~:text=Folate%20is%20the%20natural%20form,naturally%20found%20in%20many%20foods.\" target=\"_blank\">aids <\/a>in the production of DNA and RNA <br>and body genetic material.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mountsinai.org\/health-library\/supplement\/vitamin-b12-cobalamin#:~:text=Cobalamin%3B%20Cyanocobalamin,body%20use%20fats%20and%20protein.\" target=\"_blank\">Helps <\/a>maintain the health of your blood and nerve cells. <\/td><\/tr><\/tbody><\/table><figcaption>Vitamin content in Extra Joss and their functions.<\/figcaption><\/figure>\n\n\n\n<p>These are the <strong>vitamins <\/strong>included in Extra Joss which clearly shows how the brand cares about its consumers that they&#8217;ve gone out their way to add nutrition beyond just the boost.<\/p>\n\n\n\n<p>Its inclusions vary from improving the body&#8217;s metabolic system and helping <strong>regulate cognitive functions.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_unique_ingredients_in_Extra_Joss\"><\/span>What are the unique ingredients in Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are three types of unique ingredients found in Extra Joss. These are<strong> royal jelly, ginseng extract, and taurine<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Royal_Jelly\"><\/span>Royal Jelly<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Royal Jelly has been used in medicine for over centuries, it is a milky secretion more like a sticky substance produced by the worker bees.<\/p>\n\n\n\n<p>It contains traces of various vitamins and minerals including Thiamine, Riboflavin, Pantothenic acid, Folic acid, niacin, inositol.<\/p>\n\n\n\n<p>Royal jelly has the following health<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/royal-jelly\" target=\"_blank\"> benefits:<\/a><\/p>\n\n\n\n<ul><li>May provide anti-inflammatory and antioxidant effects<\/li><li>Reduces heart disease risk by decreasing cholesterol<\/li><li>May aid wound healing and skin repair<\/li><li>Specific proteins may lower blood pressure<\/li><li>Regulates blood sugar levels by reducing oxidative stress and inflammation<\/li><li>Antioxidant properties may support healthy brain function<\/li><li>Treat chronic dry eyes and increase tear secretion<\/li><li>Provide antiaging effects <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ginseng_Extract\"><\/span>Ginseng Extract<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ginseng has been widely used in Chinese medicines for over centuries now, it has some of the following <a href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a>:<\/p>\n\n\n\n<ul><li>Has antioxidants that may reduce inflammation<\/li><li>May benefit brain function<\/li><li>Could improve erectile dysfunction<\/li><li>May boost the immune system <\/li><li>May have potential benefits against cancer<\/li><li>May fight tiredness and increase energy levels<\/li><li>Could lower blood pressure<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Taurine is an <strong>amino acid<\/strong> <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine#:~:text=Taurine%20has%20important%20functions%20in,heart%20failure%20from%20becoming%20worse.\" target=\"_blank\" rel=\"noreferrer noopener\">important <\/a>in several of the body&#8217;s metabolic processes and is thought to have <strong>antioxidant <\/strong>properties too. <\/p>\n\n\n\n<p>It is naturally found in<strong> meat, fish, human milk, and dairy products<\/strong> so if you&#8217;re allergic to any of these having taurine in energy drinks can be a plus for you.<\/p>\n\n\n\n<ul><li>Creates bile salt<\/li><li>Balances electrolytes in the body<\/li><li>Supports the development of the nervous system<\/li><li>Regulates the calcium level in certain cells<\/li><\/ul>\n\n\n\n<p>If you want more information on Extra Joss, check out this <a href=\"https:\/\/energypowderworld.com\/extra-joss-caffeine-and-ingredients\/\" data-type=\"post\" data-id=\"12300\">article<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_safe_to_drink_Extra_Joss_every_day\"><\/span>Is it safe to drink Extra Joss every day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, it&#8217;s safe to drink Extra Joss every day as long as it&#8217;s consumed within the given limit. <\/strong><\/p>\n\n\n\n<p>The caffeine amount in Extra Joss is very subtle which will give you a minimum boost to get your day started. <\/p>\n\n\n\n<p>Extra Joss being a refreshment drink serves you a great number of vitamins which can be beneficial if you lack them in your diet. It is also beneficial for the ones who are on a strict calorie diet as this drink has<strong> zero calories <\/strong>and carbohydrates.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_Extra_Joss_can_you_drink_every_day\"><\/span>How many Extra Joss can you drink every day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/01\/drink.jpg\" alt=\"\" class=\"wp-image-12657\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/01\/drink.jpg 500w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/01\/drink-300x210.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption><em>Regulate your consumption of energy drinks<\/em>.<\/figcaption><\/figure>\n\n\n\n<p><strong>In my opinion, you can have about 2 to 3 servings of Extra joss every day<\/strong>. This will bring you to a total of 150mg of caffeine which is well within the daily recommended limit.<\/p>\n\n\n\n<p>The good thing is it&#8217;s zero caloric and zero sugar, so you won&#8217;t be gaining extra calories any way or experiencing any crashes. <\/p>\n\n\n\n<p>The only thing you have to look out for is caffeine tolerance, you can easily have<strong> 2 to 3 servings <\/strong>of Extra Joss if you&#8217;re caffeine tolerant keeping in mind the given caffeine intake limit by FDA. <\/p>\n\n\n\n<p>Extra Joss is a refreshing drink that can be used as a <strong>pre-workout <\/strong>drink to boost metabolism for exercises or before pulling an <strong>all-nighter to be more focused<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Extra_Joss_healthy_for_you\"><\/span>Is Extra Joss healthy for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss is a good beverage option <\/strong>with nitrifying ingredients in its formula. It has a blend of vitamins and other <strong>unique ingredients <\/strong>such as <strong>royal <\/strong>jelly, <strong>taurine, <\/strong>and <strong>ginseng <\/strong>extract which plays an important role in keeping the nervous system of the body healthy and fit. <\/p>\n\n\n\n<p>Additionally, it&#8217;s calorie-free, carbohydrate-free, and sugar-free. <\/p>\n\n\n\n<p>You should keep a track of your intake so that you do not overdose and be wary of your <strong>caffeine <\/strong>intake too as overdosing on caffeine can lead to potential health risks. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_can_you_buy_Extra_Joss\"><\/span>Where can you buy Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Buying is all about convenience, you want to have your hands on your favorite drink just from the comfort of your home. Online shopping has made this easier. <\/p>\n\n\n\n<p>Extra Joss is only available online and this is their only downfall. You can buy Extra Joss from the following platforms:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.amazon.com\/Extra-Active-Energy-Powder-Sachets\/dp\/B01E444JMC\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon<\/a><\/li><li><a href=\"https:\/\/www.ebay.com\/p\/7024997801\" target=\"_blank\" rel=\"noreferrer noopener\">eBay<\/a><\/li><\/ul>\n\n\n\n<p>Personally, the option for an in-store purchase is a good option that I hope Extra Joss will consider in the future.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summary\"><\/span>Summary<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss is a great energy drink with an ample amount of nutrition in its formulation. <\/p>\n\n\n\n<p>Looking at the benefits it&#8217;s providing, you can have Extra Joss every day. You just need to be wary of the intake so you stay away from potential health risks by overdosing. <\/p>\n\n\n\n<p>Extra Joss is available online and comes in convenient packets, this means you can have them wherever you want, however you want. <\/p>\n\n\n\n<p>Looking at its caffeine content, it&#8217;s a subtle amount of boost for someone who&#8217;s caffeine intolerant or wants to feel minimized effects of caffeine withdrawals.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Talking about its calories, this drink is calorie-free and has zero sugar, zero carbs, and artificial sweeteners with zero calories too. So there&#8217;s no way that you can gain extra calories from this drink. <\/p><\/blockquote>\n\n\n\n<p>Lastly, its vitamin content is not that bad either, having this many B vitamins in a refreshing drink is a plus for someone who lacks them in their diet. These B vitamins are essential in regulating the body&#8217;s functions properly. <\/p>\n\n\n\n<p>Looking at all these facts Extra Joss can be a good pick and you can drink this refreshing drink every day. <\/p>\n\n\n\n<p><strong>Related Articles:<\/strong><\/p>\n\n\n\n<ul><li><a href=\"https:\/\/energypowderworld.com\/nutrition-facts-of\/\" data-type=\"post\" data-id=\"12472\">Nutrition Facts of Extra Joss<\/a> <\/li><\/ul>\n\n\n\n<ul><li><a href=\"https:\/\/energypowderworld.com\/is-extra-joss-bad-for-you\/\" data-type=\"post\" data-id=\"12600\">Is Extra Joss Bad For You?<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Extra Joss is one of its kind energy drink, it can be used as a pre-workout drink, or to pull an all-nighter, or to have one when on a grave night shift. This drink keeps you refreshed and helps you give metabolic boost physically and mentally, due to its ample amount of vitamins and other &hellip; <\/p>\n","protected":false},"author":2,"featured_media":12659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"_links":{"self":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/12474"}],"collection":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/comments?post=12474"}],"version-history":[{"count":28,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/12474\/revisions"}],"predecessor-version":[{"id":12725,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/12474\/revisions\/12725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media\/12659"}],"wp:attachment":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media?parent=12474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/categories?post=12474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/tags?post=12474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}