{"id":12548,"date":"2022-03-21T18:10:27","date_gmt":"2022-03-21T10:10:27","guid":{"rendered":"https:\/\/energypowderworld.com\/?p=12548"},"modified":"2022-03-21T18:10:30","modified_gmt":"2022-03-21T10:10:30","slug":"how-many-mixt-energy-can-you-drink-in-a-day","status":"publish","type":"post","link":"https:\/\/energypowderworld.com\/how-many-mixt-energy-can-you-drink-in-a-day\/","title":{"rendered":"How Many MIXT Energy Can You Drink in a Day? (Answered)"},"content":{"rendered":"\n<p><a href=\"https:\/\/energypowderworld.com\/mixt-energy-review\/#more-8425\">Mixt Energy<\/a> is marketed as a gaming supplement that involves ingredients that boost energy, improve your ability to focus, decrease reaction time, improve your ability to process information, and enhance other cognitive functions that can help you make the best out of every match.  <\/p>\n\n\n\n<p>Furthermore, it contains amino acids as well as vitamins that are required by your body for it to perform various functions. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>You can drink two servings of MIXT Energy per day. However, I wouldn&#8217;t recommend going for anything more than one serving within 24 hours.<\/em><\/p><\/blockquote>\n\n\n\n<p>Let&#8217;s dig into the details, so you can find out for yourself what is the best amount for you. Are you ready? Let&#8217;s go!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66190bec48a03\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #232323;color:#232323\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #232323;color:#232323\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66190bec48a03\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energypowderworld.com\/how-many-mixt-energy-can-you-drink-in-a-day\/#MIXT_Energy_Nutrition_facts\" title=\"MIXT Energy Nutrition facts\">MIXT Energy Nutrition facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energypowderworld.com\/how-many-mixt-energy-can-you-drink-in-a-day\/#Calories_in_MIXT_Energy\" title=\"Calories in MIXT Energy\">Calories in MIXT Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energypowderworld.com\/how-many-mixt-energy-can-you-drink-in-a-day\/#Carbohydrates_in_MIXT_Energy\" title=\"Carbohydrates in MIXT Energy\">Carbohydrates in MIXT Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energypowderworld.com\/how-many-mixt-energy-can-you-drink-in-a-day\/#How_much_sugar_is_in_MIXT_Energy\" title=\"How much sugar is in MIXT Energy?\">How much sugar is in MIXT Energy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energypowderworld.com\/how-many-mixt-energy-can-you-drink-in-a-day\/#Which_artificial_sweeteners_are_used_in_MIXT_Energy\" title=\"Which artificial sweeteners are used in MIXT Energy?\">Which artificial sweeteners are used in MIXT Energy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energypowderworld.com\/how-many-mixt-energy-can-you-drink-in-a-day\/#How_much_caffeine_is_in_MIXT_Energy\" title=\"How much caffeine is in MIXT Energy?\">How much caffeine is in MIXT Energy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energypowderworld.com\/how-many-mixt-energy-can-you-drink-in-a-day\/#How_many_MIXT_Energy_can_you_drink_in_a_day\" title=\"How many MIXT Energy can you drink in a day?\">How many MIXT Energy can you drink in a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energypowderworld.com\/how-many-mixt-energy-can-you-drink-in-a-day\/#How_long_will_Mixt_Energy_last_in_your_body\" title=\"How long will Mixt Energy last in your body?\">How long will Mixt Energy last in your body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energypowderworld.com\/how-many-mixt-energy-can-you-drink-in-a-day\/#Who_can_drink_Mixt_Energy\" title=\"Who can drink Mixt Energy?\">Who can drink Mixt Energy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energypowderworld.com\/how-many-mixt-energy-can-you-drink-in-a-day\/#Final_thoughts\" title=\"Final thoughts\">Final thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energypowderworld.com\/how-many-mixt-energy-can-you-drink-in-a-day\/#Want_to_know_more_about_Mixt_Energy_Check_out_these_articles\" title=\"Want to know more about Mixt Energy? Check out these articles:\">Want to know more about Mixt Energy? Check out these articles:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"MIXT_Energy_Nutrition_facts\"><\/span>MIXT Energy Nutrition facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks contain sugar, caffeine, B vitamins, amino acids, etc to supply energy. These ingredients are what your body absorbs in order to perform better in a longer timeframe.<\/p>\n\n\n\n<p>Let&#8217;s have a look at the ingredients MIXT Energy carries and their benefits for the human body.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ingredients<\/strong><\/td><td><strong>Quantity<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Benefits<\/strong><\/td><\/tr><tr><td>L-Taurine<\/td><td>830 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine#:~:text=Taurine%20has%20important%20functions%20in,heart%20failure%20from%20becoming%20worse.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine#:~:text=Taurine%20has%20important%20functions%20in,heart%20failure%20from%20becoming%20worse.\" target=\"_blank\" rel=\"noreferrer noopener\">L-Taurine<\/a> is beneficial for people who have heart failure. It calms the nervous system and decreases blood pressure. Furthermore, it also helps with nerve growth.<\/td><\/tr><tr><td>L-Tyrosine<\/td><td>830 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">L-Tyrosine assists in building proteins in your body and is also known to produce epinephrine, dopamine, <a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-l-tyrosine#:~:text=It%20helps%20the%20body%20build,epinephrine%2C%20norepinephrine%2C%20and%20dopamine.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/health-benefits-l-tyrosine#:~:text=It%20helps%20the%20body%20build,epinephrine%2C%20norepinephrine%2C%20and%20dopamine.\" target=\"_blank\" rel=\"noreferrer noopener\">norepinephrine<\/a>, melanin, enzymes, and thyroid hormones. It also helps your body to sustain energy.<\/td><\/tr><tr><td>Caffeine Anhydrous<\/td><td>166 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">Caffeine Anhydrous helps in improving physical and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-anhydrous#:~:text=Caffeine%20is%20a%20nervous%20system,athletic%20performance%20or%20weight%20loss.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-anhydrous#:~:text=Caffeine%20is%20a%20nervous%20system,athletic%20performance%20or%20weight%20loss.\" target=\"_blank\">athletic<\/a> performance and enhance cognitive functions. Can also be used for weight loss; boosts metabolism.<\/td><\/tr><tr><td>Vitamin B-3 (Niacin)<\/td><td>8 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/advances\/article-abstract\/7\/3\/556\/4616695\" target=\"_blank\">Niacin<\/a> can help stabilize type 1 diabetes, enhance fat levels in your blood, boost brain functions, and improve skin health.<\/td><\/tr><tr><td>Vitamin B-6 (Pyridoxine)<\/td><td>8 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">Pyrodoxine in treating the symptoms of <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">PMS<\/a> and nausea during pregnancy. Can prevent and treat Anemia through Hemoglobin production. Elevates mood.<\/td><\/tr><tr><td>Vitamin B-12 (Cobalamin)<\/td><td>16 mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cobalamin can keep your blood and <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/#:~:text=Vitamin%20B12%20is%20a%20nutrient,makes%20people%20tired%20and%20weak.\" data-type=\"URL\" data-id=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/#:~:text=Vitamin%20B12%20is%20a%20nutrient,makes%20people%20tired%20and%20weak.\" target=\"_blank\" rel=\"noreferrer noopener\">nerve<\/a> cells in great condition. It also prevents megaloblastic anemia, among other ailments.<\/td><\/tr><\/tbody><\/table><figcaption>Ingredients mentioned at the back of the MIXT Energy drink powder&#8217;s tub<\/figcaption><\/figure>\n\n\n\n<p>Other ingredients which are mentioned are the artificial and natural flavors, Citric Acid, Blue Dye, and the sugar substitutes they utilized.<\/p>\n\n\n\n<p>You can check out my full discussion of <a href=\"https:\/\/energypowderworld.com\/mixt-energy-nutrition-facts\/\">MIXT Energy nutrition facts<\/a> so you can decide if this energy drink is the right fit for your health needs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_MIXT_Energy\"><\/span>Calories in MIXT Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/WhatsApp_Image_2021-12-17_at_12.19.08_AM_1_1250x.jpeg\" alt=\"Image of different donuts\" class=\"wp-image-12057\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/WhatsApp_Image_2021-12-17_at_12.19.08_AM_1_1250x.jpeg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/WhatsApp_Image_2021-12-17_at_12.19.08_AM_1_1250x-300x200.jpeg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/WhatsApp_Image_2021-12-17_at_12.19.08_AM_1_1250x-768x513.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Sweets contain calories.<\/figcaption><\/figure>\n\n\n\n<p><strong>MIXT Energy contains ZERO calories.<\/strong> <\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/books.google.com\/books?hl=en&amp;lr=&amp;id=XPJdM9POXGAC&amp;oi=fnd&amp;pg=PR9&amp;dq=calories&amp;ots=kE1TY4Q5gz&amp;sig=7G0stBV361rUN1CAuhN0FuYj37I\" target=\"_blank\">Calories<\/a> determine the amount of energy your body gains from the meals you take in and are crucial parts of our daily food consumption. Due to the absence of calories, Mixt Energy would be the perfect pick for someone on a weight loss diet. <\/p>\n\n\n\n<p>As per <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">NHS<\/a>, women are suggested to consume <strong>2000 calories per day<\/strong>, while men are recommended <strong>2500 calories<\/strong>. However, excessive intake of calories can <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s11938-019-00246-1\" target=\"_blank\">result<\/a> in drastic weight gain and are linked to the development of some ailments, including heart problems and cancer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carbohydrates_in_MIXT_Energy\"><\/span>Carbohydrates in MIXT Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Good news: MIXT Energy carries <strong>zero<\/strong> carbs. <\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/wiseed.com.my\/wp-content\/uploads\/2019\/11\/Dinner-_-Luncheon-Menu.pdf\" target=\"_blank\">Carbohydrates<\/a>, otherwise known as carbs, are a form of macronutrient that your system largely depends on as it is converted to glucose, the fuel of your body. However, consuming above the daily intake on a regular basis can <a rel=\"noreferrer noopener\" href=\"https:\/\/www.workingmother.com\/5-ill-effects-eating-carbs-in-excess\" target=\"_blank\">lead<\/a> to:<\/p>\n\n\n\n<ul><li>Weight gain<\/li><li>Type 2 diabetes<\/li><li>Thickened arteries<\/li><li>Brain fog<\/li><\/ul>\n\n\n\n<p>It is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02640414.2011.585473\" target=\"_blank\">recommended <\/a>that carbs should make up to 45 to 65 percent of your daily calorie intake. So if you are following 2000 calories per day diet, then you should have<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/carbohydrates\/art-20045705#:~:text=The%20Dietary%20Guidelines%20for%20Americans,grams%20of%20carbohydrates%20a%20day.\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/carbohydrates\/art-20045705#:~:text=The%20Dietary%20Guidelines%20for%20Americans,grams%20of%20carbohydrates%20a%20day.\"> 225<\/a> to 325 grams of carbs daily or 900 to 1300 calories every day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_sugar_is_in_MIXT_Energy\"><\/span>How much sugar is in MIXT Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/03\/patrick-fore-NnTQBkBkU9g-unsplash_1250x.jpg\" alt=\"\" class=\"wp-image-17178\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/03\/patrick-fore-NnTQBkBkU9g-unsplash_1250x.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/03\/patrick-fore-NnTQBkBkU9g-unsplash_1250x-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/03\/patrick-fore-NnTQBkBkU9g-unsplash_1250x-768x512.jpg 768w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/03\/patrick-fore-NnTQBkBkU9g-unsplash_1250x-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Is Mixt Energy sweet?<\/figcaption><\/figure>\n\n\n\n<p>Another good feature of Mixt Energy is <strong>it doesn&#8217;t contain any sugar<\/strong>. <\/p>\n\n\n\n<p>Products marketed as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1203034\" target=\"_blank\">sugar-free<\/a> make use of <strong>artificial sweeteners<\/strong> to enhance the taste and flavors of their product. Some of these hold traces of sugar but are still called sugar-free because according to <a href=\"https:\/\/www.accessdata.fda.gov\/scripts\/cdrh\/cfdocs\/cfcfr\/cfrsearch.cfm?fr=101.60\" data-type=\"URL\" data-id=\"https:\/\/www.accessdata.fda.gov\/scripts\/cdrh\/cfdocs\/cfcfr\/cfrsearch.cfm?fr=101.60\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a>, any food item or beverage containing less sugar than <strong>0.5 grams<\/strong> is labeled sugar-free. <\/p>\n\n\n\n<p>A unique benefit of consuming sugar-free beverages is that they won&#8217;t make you go through an awful sugar <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0149763418309175\" target=\"_blank\">crash <\/a>around 2 hours after consumption. As per <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,of%20sugar)%20for%20most%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,of%20sugar)%20for%20most%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">AHA<\/a>, men are suggested to consume no more sugar than <strong>36 grams<\/strong> and women <strong>24 grams<\/strong> per day.<\/p>\n\n\n\n<p>Nevertheless, too much consumption of sugar may lead to raised risk of certain types of<a href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\"> cancers,<\/a> mental health problems, heart disorders, type 2 diabetes, and accelerated skin aging. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_artificial_sweeteners_are_used_in_MIXT_Energy\"><\/span>Which artificial sweeteners are used in MIXT Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The artificial <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s13197-011-0571-1\" target=\"_blank\">sweeteners<\/a>, also called <strong>sugar substitutes<\/strong>, used in Mixt Energy are <strong>sucralose and acesulfame potassium<\/strong>. They are normally mixed together and are <strong>200 times sweeter than sugar<\/strong>.<\/p>\n\n\n\n<p>Sugar substitutes have several benefits over table sugar. These advantages include being <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/artificial-sweeteners-blood-sugar-insulin\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/artificial-sweeteners-blood-sugar-insulin\" target=\"_blank\">safe <\/a>for diabetics, doesn&#8217;t cause a sugar crash, and preventing you from consuming any unnecessary calories.<\/p>\n\n\n\n<p>If you have any other conditions, and still want to be careful, then I would suggest keeping an eye on the number of artificial sweeteners you consume as excessive amounts, like all products, have a negative impact on your health.<\/p>\n\n\n\n<p>Want to know more about these curiously amazing products? Watch this Youtube video to find out more:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Are Artificial Sweeteners Bad For You Although You Have Diabetes?\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/n7I4uxGlDqI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Get to know the infamous artificial sweeteners<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_caffeine_is_in_MIXT_Energy\"><\/span>How much caffeine is in MIXT Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/07\/caffeine-2.png\" alt=\"\" class=\"wp-image-5086\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/07\/caffeine-2.png 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/07\/caffeine-2-300x190.png 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/07\/caffeine-2-768x486.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Black coffee promotes weight loss.<\/figcaption><\/figure>\n\n\n\n<p>MIXT Energy contains <strong>166 mg of <\/strong><a href=\"https:\/\/www.healthline.com\/health\/caffeine-anhydrous#:~:text=Caffeine%20anhydrous%20is%20made%20from,a%20highly%20concentrated%20caffeine%20powder.\">a<\/a><a href=\"https:\/\/www.healthline.com\/health\/caffeine-anhydrous#:~:text=Caffeine%20anhydrous%20is%20made%20from,a%20highly%20concentrated%20caffeine%20powder.\" target=\"_blank\" rel=\"noreferrer noopener\">nhydrous<\/a> caffeine. This ingredient is a dehydrated type of caffeine and is more concentrated than its regular counterpart<\/p>\n\n\n\n<p>If you can tolerate this much amount of caffeine, then it can be even more effective in sharpening your focus and improving your mental and physical performance. <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jsr.12711\" target=\"_blank\">Researches<\/a> suggest that <strong>100 mg of caffeine<\/strong> is the ideal amount your body should ingest daily.<\/p>\n\n\n\n<p>As per <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\">F<\/a><a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\" rel=\"noreferrer noopener\">D<\/a><a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\">A,<\/a> a healthy adult can consume up to <strong>400 mg of caffeine per day.<\/strong> If you drink more caffeine than you can tolerate or you consumed more than 400 mg, this may <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691502000960\" target=\"_blank\">result<\/a> in:<\/p>\n\n\n\n<ul><li>Jitters<\/li><li>Insomnia<\/li><li>Dehydration<\/li><li>Headaches<\/li><li>Anxiety<\/li><li>Diarrhea<\/li><li>Dizziness<\/li><li>Abnormal heartbeat<\/li><li>Raised blood pressure<\/li><\/ul>\n\n\n\n<p>But when taken in the appropriate amount, caffeine can be beneficial for your body. It reduces the risks of many diseases such as cancer, Alzheimer&#8217;s, Parkinson&#8217;s, and type 2 <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/285194\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/285194\" target=\"_blank\" rel=\"noreferrer noopener\">diabetes.<\/a> Caffeine consumption can protect your liver from damage and lowers the <a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine#benefits-of-coffee\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine#benefits-of-coffee\" target=\"_blank\" rel=\"noreferrer noopener\">risk<\/a> of skin cancer by as much as 20%.<\/p>\n\n\n\n<p>Furthermore, caffeine is also known to promote weight loss by suppressing appetite temporarily and boosting your metabolism. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_MIXT_Energy_can_you_drink_in_a_day\"><\/span>How many MIXT Energy can you drink in a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/mixt.jpg\" alt=\"mixt energy tub\" class=\"wp-image-8374\" width=\"1250\" height=\"678\"\/><figcaption>How many scoops should you have?<\/figcaption><\/figure>\n\n\n\n<p>The safe amount for consumption is <strong>two servings per day<\/strong>, which are two scoops that 3.25 grams each. However, I would recommend keeping your intake to only a single serving per day as an excessive amount of energy drinks can lead to many health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1544319115312097\" target=\"_blank\">issues<\/a> aside from caffeine side effects.<\/p>\n\n\n\n<p>Consuming more than the recommended amount can most likely lead to <strong>caffeine overdose<\/strong>, which will lead to other side <strong>effects<\/strong> and worse situations such as coma or death.<\/p>\n\n\n\n<p>If you have consumed more than two scoops in a day, here are some <a href=\"https:\/\/emedicine.medscape.com\/article\/821863-overview\" target=\"_blank\" rel=\"noreferrer noopener\">tips<\/a> to help you:<\/p>\n\n\n\n<ul><li>Drink plenty of water.<\/li><li>Stop consuming any caffeinated beverage or food items.<\/li><li>Take deep breaths and a walk.<\/li><li>Consume electrolytes.<\/li><\/ul>\n\n\n\n<p>If the symptoms are severe, then you must seek help from a health professional as soon as possible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_will_Mixt_Energy_last_in_your_body\"><\/span>How long will Mixt Energy last in your body?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It takes around 10 <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/298202#Sugar-crashes,-energy-slumps-and-caffeine-withdrawal\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/298202#Sugar-crashes,-energy-slumps-and-caffeine-withdrawal\" target=\"_blank\" rel=\"noreferrer noopener\">minutes<\/a> for energy drinks to enter your bloodstream. About <strong>45 minutes after consumption<\/strong>, their effects peak and thus, make you feel most energized.<\/p>\n\n\n\n<p>In about <strong>an hour<\/strong>, the body will start to experience a sugar crash, but it will not be the case with Mixt Energy and other sugar-free energy drinks. <strong>5-6 hours<\/strong> later, the caffeine content in your bloodstream will be reduced by 50%. <\/p>\n\n\n\n<p>In <strong>12 hours<\/strong>, caffeine will be completely eliminated from your body and you may experience <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s00213-004-2000-x\" target=\"_blank\">withdrawal<\/a> symptoms like headaches.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_can_drink_Mixt_Energy\"><\/span>Who can drink Mixt Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/mixt-nutritional-label-2.jpg\" alt=\"\" class=\"wp-image-8498\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/mixt-nutritional-label-2.jpg 900w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/mixt-nutritional-label-2-300x224.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/mixt-nutritional-label-2-768x573.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption>Mixt Energy nutrition facts.<\/figcaption><\/figure>\n\n\n\n<p>Mixt Energy can only be consumed by <strong>most healthy adults<\/strong> as it contains more than 100 mg of caffeine. It&#8217;s also worth mentioning that individuals below 18 years <strong>should not<\/strong> <a href=\"https:\/\/psycnet.apa.org\/record\/2014-43277-001\" target=\"_blank\" rel=\"noreferrer noopener\">consume<\/a> energy drinks as they make cause different side effects that may be detrimental in the long run.<\/p>\n\n\n\n<p>Furthermore, diabetics can consume Mixt Energy but must be careful since it has a high amount of caffeine. You must also know your tolerance level else it may result in increased blood sugar or severe dehydration, among other problems.<\/p>\n\n\n\n<p>Generally, Mixt Energy is safe, but if you have existing health conditions that may worsen in the presence of high amounts of caffeine, it is best to have a word with your health professional about it before consuming any energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_thoughts\"><\/span>Final thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is generally safe to consume <strong>a single serving of Mixt Energy per day<\/strong>. Mixt Energy can be a great fit for a weight loss diet as it contains <strong>zero sugar, calories, and carbohydrates<\/strong>.<\/p>\n\n\n\n<p>A serving of this energy drink mix guarantees to give you166 mg of anhydrous caffeine. Furthermore, it uses <strong>sucralose and acesulfame potassium<\/strong> in place of sugar to sweeten the drink.<\/p>\n\n\n\n<p>If you consume <strong>more than two scoops<\/strong> of Mixt Energy, it may lead to caffeine overdose that causes headaches, dizziness, dehydration, and in worse cases, coma or even death.<\/p>\n\n\n\n<p>I personally suggest avoiding consuming an excessive number of energy drinks as they can lead to <strong>health issues<\/strong>. On the other hand, I personally think that Mixt Energy can also be altered in other ways to fit your lifestyle and current health conditions as it is an <strong>energy drink powder<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Want_to_know_more_about_Mixt_Energy_Check_out_these_articles\"><\/span>Want to know more about Mixt Energy? Check out these articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energypowderworld.com\/can-you-drink-mixt-energy-every-day\/\">Can You Drink MIXT Energy Every day?<\/a><\/li><li><a href=\"https:\/\/energypowderworld.com\/where-to-buy-mixt-energy-drink\/\">Where to buy Mixt energy drink?<\/a><\/li><li><a href=\"https:\/\/energypowderworld.com\/mixt-energy-actually-work\/\">Does Mixt Energy Actually Work?<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mixt Energy is marketed as a gaming supplement that involves ingredients that boost energy, improve your ability to focus, decrease reaction time, improve your ability to process information, and enhance other cognitive functions that can help you make the best out of every match. Furthermore, it contains amino acids as well as vitamins that are &hellip; <\/p>\n","protected":false},"author":2,"featured_media":9684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"_links":{"self":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/12548"}],"collection":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/comments?post=12548"}],"version-history":[{"count":19,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/12548\/revisions"}],"predecessor-version":[{"id":17202,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/12548\/revisions\/17202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media\/9684"}],"wp:attachment":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media?parent=12548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/categories?post=12548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/tags?post=12548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}