{"id":12600,"date":"2022-01-03T22:01:33","date_gmt":"2022-01-03T14:01:33","guid":{"rendered":"https:\/\/energypowderworld.com\/?p=12600"},"modified":"2022-03-10T23:01:28","modified_gmt":"2022-03-10T15:01:28","slug":"is-extra-joss-bad-for-you","status":"publish","type":"post","link":"https:\/\/energypowderworld.com\/is-extra-joss-bad-for-you\/","title":{"rendered":"Is Extra Joss Bad For You? (A Quick Guide)"},"content":{"rendered":"\n<p>Extra Joss is one of the energy drinks fueled up with <strong>sugar, caffeine, vitamins, and other ingredients<\/strong>. This drink promises to provide you with refreshments for you to concentrate and focus. <\/p>\n\n\n\n<p>Unlike many energy drinks, this drink has some rare ingredients and an ample amount of vitamins, this drink is very convenient to carry around as it comes in sachets. <\/p>\n\n\n\n<p><strong>Now you&#8217;d be thinking is Extra Joss a safe energy drink or is it bad for you? <\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>The answer is yes, Extra Joss is safe to be consumed but staying within the limit would be helpful. It contains a good amount of B vitamins, as well as a reasonable caffeine level of <strong>50mg<\/strong>. <\/p><\/blockquote>\n\n\n\n<p>Now let&#8217;s look into the details of Extra Joss formulation and how this drink serves you the best.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6603ffbc471bd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #232323;color:#232323\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #232323;color:#232323\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6603ffbc471bd\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energypowderworld.com\/is-extra-joss-bad-for-you\/#What_is_Extra_Joss_for\" title=\"What is Extra Joss for?\">What is Extra Joss for?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energypowderworld.com\/is-extra-joss-bad-for-you\/#How_do_you_use_Extra_Joss\" title=\"How do you use Extra Joss?\">How do you use Extra Joss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energypowderworld.com\/is-extra-joss-bad-for-you\/#What_are_the_ingredients_in_Extra_Joss\" title=\"What are the ingredients in Extra Joss?\">What are the ingredients in Extra Joss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energypowderworld.com\/is-extra-joss-bad-for-you\/#What_are_the_nutrition_facts_of_Extra_Joss\" title=\"What are the nutrition facts of Extra Joss?\">What are the nutrition facts of Extra Joss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energypowderworld.com\/is-extra-joss-bad-for-you\/#How_much_caffeine_is_there_in_Extra_Joss\" title=\"How much caffeine is there in Extra Joss?\">How much caffeine is there in Extra Joss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energypowderworld.com\/is-extra-joss-bad-for-you\/#Does_Extra_Joss_have_sugar\" title=\"Does Extra Joss have sugar?\">Does Extra Joss have sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energypowderworld.com\/is-extra-joss-bad-for-you\/#Are_there_any_artificial_sweeteners_in_Extra_Joss\" title=\"Are there any artificial sweeteners in Extra Joss?\">Are there any artificial sweeteners in Extra Joss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energypowderworld.com\/is-extra-joss-bad-for-you\/#Is_Extra_Joss_safe_for_diabetics\" title=\"Is Extra Joss safe for diabetics?\">Is Extra Joss safe for diabetics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energypowderworld.com\/is-extra-joss-bad-for-you\/#What_is_the_vitamin_content_in_Extra_Joss\" title=\"What is the vitamin content in Extra Joss?\">What is the vitamin content in Extra Joss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energypowderworld.com\/is-extra-joss-bad-for-you\/#What_are_the_special_ingredients_in_Extra_Joss\" title=\"What are the special ingredients in Extra Joss?\">What are the special ingredients in Extra Joss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energypowderworld.com\/is-extra-joss-bad-for-you\/#Ginseng_Extract\" title=\"Ginseng Extract\">Ginseng Extract<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energypowderworld.com\/is-extra-joss-bad-for-you\/#Royal_Jelly\" title=\"Royal Jelly\">Royal Jelly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energypowderworld.com\/is-extra-joss-bad-for-you\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energypowderworld.com\/is-extra-joss-bad-for-you\/#Is_Extra_Joss_good_for_you\" title=\"Is Extra Joss good for you?\">Is Extra Joss good for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energypowderworld.com\/is-extra-joss-bad-for-you\/#How_much_Extra_Joss_can_you_drink_in_a_day\" title=\"How much Extra Joss can you drink in a day?\">How much Extra Joss can you drink in a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energypowderworld.com\/is-extra-joss-bad-for-you\/#Summary\" title=\"Summary\">Summary<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Extra_Joss_for\"><\/span>What is Extra Joss for?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss is marketed as a refreshing drink, it is said to be <strong>nutritious <\/strong>and <strong>boosting <\/strong>due to its ingredients. It does give a temporary boost and<strong> elevates the mood<\/strong> so you can perform better, <strong>physically <\/strong>and <strong>mentally<\/strong>. <\/p>\n\n\n\n<p>The <strong>caffeine <\/strong>found in Extra Joss is natural, extracted from the coffee beans. It also contains an ample amount of B vitamins which play a great role in regulating the <strong>cognitive <\/strong>functions of the body. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_you_use_Extra_Joss\"><\/span>How do you use Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss comes in <strong>powder <\/strong>form in small sachets which you can carry around easily. <\/p>\n\n\n\n<p>Since it&#8217;s a powder form, you can mix it with any of your favorite drinks to enhance its flavor or you can pop open the sachet in your mouth and have a glass of your favorite drink alongside to flush it down. <\/p>\n\n\n\n<p>Now let&#8217;s look at the ingredients that make Extra Joss such a unique powder.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_ingredients_in_Extra_Joss\"><\/span>What are the ingredients in Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Unlike other energy drinks, Extra Joss has some unique or we can call <strong>rare ingredients<\/strong> in its formulation, these ingredients play a key role in keeping your mechanism at top performance. <\/p>\n\n\n\n<ul><li>Caffeine<\/li><li>Ginseng Extract<\/li><li>Royal Jelly<\/li><li>Taurine<\/li><li>Vitamin B2<\/li><li>Vitamin B3<\/li><li>Vitamin B5<\/li><li>Vitamin B6<\/li><li>Vitamin B9<\/li><li>Vitamin B12<\/li><li>Aspartame<\/li><li>Acesulfame Potassium<\/li><li>Mix Fruit Flavor<\/li><li>Citric Acid<\/li><li>Trimethylxanthane<\/li><\/ul>\n\n\n\n<p>We&#8217;ll dive into the fleshy details of these as we go on so keep reading. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_nutrition_facts_of_Extra_Joss\"><\/span>What are the nutrition facts of Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss is a refreshing drink, therefore, it has plenty of <strong>nutrition <\/strong>added in its formulation. Below is a table where you can see the nutrition added in it with its amount per serving:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional Ingredients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount per serving 4.6 g sachet<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteins<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">50mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B2<\/td><td class=\"has-text-align-center\" data-align=\"center\">3mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3<\/td><td class=\"has-text-align-center\" data-align=\"center\">16mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B5<\/td><td class=\"has-text-align-center\" data-align=\"center\">5mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B9<\/td><td class=\"has-text-align-center\" data-align=\"center\">100mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">1mcg<\/td><\/tr><\/tbody><\/table><figcaption>List of nutrition added in extra Joss<\/figcaption><\/figure>\n\n\n\n<p>You&#8217;ll be assured to know that these inclusions are within the recommended daily intake for healthy adults, alongside main ingredients such as caffeine and carbohydrates. <\/p>\n\n\n\n<p>Evidently, the drink is calorie-free, carbohydrate-free, and sugar-free. I&#8217;ll get into detail later on.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_caffeine_is_there_in_Extra_Joss\"><\/span>How much caffeine is there in Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There is about 50mg of caffeine in Extra Joss<\/strong> <strong>4.6g of the sachet.<\/strong><\/p>\n\n\n\n<p>Caffeine is commonly <a rel=\"noreferrer noopener\" href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/caffeine#:~:text=Caffeine%20is%20naturally%20found%20in,cough%20syrup%20and%20slimming%20tablets.\" target=\"_blank\">found <\/a>in plant derivatives such as tea leaves, cocoa beans, and coffee. Here the caffeine has been extracted from cocoa beans from Thailand. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/caf.jpg\" alt=\"\" class=\"wp-image-12270\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/caf.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/caf-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/caf-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Too much caffeine can make you lose concentration<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>Caffeine is said to be the natural boosting ingredient and <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/caffeine#:~:text=Caffeine%20is%20a%20stimulant%2C%20which,and%20adrenaline%20in%20the%20body.\" target=\"_blank\" rel=\"noreferrer noopener\">stimulates <\/a>the brain and central nervous system of the body. Caffeine works like a <a href=\"https:\/\/thebrain.mcgill.ca\/flash\/i\/i_03\/i_03_m\/i_03_m_par\/i_03_m_par_cafeine.html#:~:text=Caffeine%20acts%20as%20an%20adenosine,speeds%20up%20(see%20animation).\" target=\"_blank\" rel=\"noreferrer noopener\">blocker<\/a>, it blocks the <strong>adenosine receptors<\/strong> which makes you feel <strong>sluggish <\/strong>and <strong>tired <\/strong>and then makes you feel more <strong>alert<\/strong>. <\/p>\n\n\n\n<p>In my opinion, <strong>50mg of caffeine<\/strong> per serving is a subtle amount of caffeine for a boost, if you&#8217;re caffeine intolerant you won&#8217;t be experiencing any side effects with this much of dose. <\/p>\n\n\n\n<p><strong>The <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,widely%2C%20especially%20among%20energy%20drinks.\" target=\"_blank\" rel=\"noreferrer noopener\">FDA <\/a>says that a healthy individual should have no more than 400mg of caffeine daily<\/strong>, how great is this news, you can simply have one to two drinks of Extra Joss per day as it won&#8217;t exceed the given limit. <\/p>\n\n\n\n<p>However, one should take precautions from <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">overdosing <\/a>on caffeine since it causes side effects such as Insomnia, dehydration, abnormal heart rhythm, restlessness, and lack of concentration. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Extra_Joss_have_sugar\"><\/span>Does Extra Joss have sugar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>No! Extra Joss is completely sugar-free. <\/strong><\/p>\n\n\n\n<p>Sugar has<strong> no health benefits,<\/strong> it does give a <strong>quick boost <\/strong>but quickly lands you on a sugar crash right when the <strong>effects <\/strong>of caffeine start to wear off. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/sugar_.jpg\" alt=\"\" class=\"wp-image-12356\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/sugar_.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/sugar_-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/sugar_-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Too much sugar can cause type 2 diabetes<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>Since Extra Joss is sugar-free, you won&#8217;t be experiencing sugar crashes or <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/blood-sugar-spike\" target=\"_blank\">spikes <\/a>in blood sugar levels. <\/p>\n\n\n\n<p>However, you should always read the label before consuming so you know about your limits. The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" target=\"_blank\">AHA <\/a>has recommended a limit for <strong>men to be 37g, for women to be 25g, and for children to be 19g.<\/strong><\/p>\n\n\n\n<p>This limit is advised to avoid <a href=\"https:\/\/www.visitcompletecare.com\/blog\/the-effects-of-sugar-overload-eating-too-much-sugar\/\" target=\"_blank\" rel=\"noreferrer noopener\">overdosing <\/a>on sugar which can cause serious side effects such as:<\/p>\n\n\n\n<ul><li>Jitters<\/li><li>Headaches<\/li><li>Shakiness<\/li><li>Depression<\/li><li>Anxiety<\/li><li>Cravings<\/li><\/ul>\n\n\n\n<p>However, being sugar-free doesn&#8217;t mean you&#8217;d have to <strong>compromise on taste<\/strong>. This brand has gone ahead to add sweetness to its drink by other means known as artificial sweeteners.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_there_any_artificial_sweeteners_in_Extra_Joss\"><\/span>Are there any artificial sweeteners in Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are two types of artificial sweeteners in Extra Joss: Aspartame and Acesulfame-K. <\/strong><\/p>\n\n\n\n<p>Typically there are two types of artificial sweeteners identified by the FDA. They are either <strong>nutritive <\/strong>or<strong> non-nutritive. <\/strong><\/p>\n\n\n\n<p>Artificial sweeteners don&#8217;t spike blood sugar levels and they <a href=\"https:\/\/www.healthline.com\/nutrition\/artificial-sweeteners-blood-sugar-insulin#:~:text=However%2C%20the%20health%20implications%20of,alternatives%20to%20sugar%20for%20diabetics.\" target=\"_blank\" rel=\"noreferrer noopener\">don&#8217;t <\/a>cause <strong>sugar crashes<\/strong> too. Both of these sweeteners have been declared safe to be consumed by humans by the <a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners#:~:text=Which%20high%2Dintensity%20sweeteners%20are,sucralose%2C%20neotame%2C%20and%20advantame.\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a>.<\/p>\n\n\n\n<p>Aspartame and Acesulfame-K both are <strong>200 times <\/strong><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15166-sugar-substitutes--non-nutritive-sweeteners#:~:text=Aspartame%20(Equal%C2%AE%20or%20NutraSweet,sodas%2C%20and%20many%20other%20products.\" target=\"_blank\" rel=\"noreferrer noopener\">sweeter<\/a><strong> <\/strong>than sugar and zero caloric so a very little amount is added to enhance the flavor of the drink. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Extra_Joss_safe_for_diabetics\"><\/span>Is Extra Joss safe for diabetics?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss is safe for diabetics.<\/strong> It doesn&#8217;t have sugar in its formulation and it contains artificial sweeteners which don&#8217;t spike blood sugar levels or cause any sugar crashes. <\/p>\n\n\n\n<p><strong>Diabetics should be aware<\/strong> of their caffeine intake too as it&#8217;s a <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/caffeinated-drinks\/faq-20057965#:~:text=Drinking%20caffeine%2Dcontaining%20beverages%20as,increase%20the%20risk%20of%20dehydration.\" target=\"_blank\" rel=\"noreferrer noopener\">diuretic <\/a>that can leave them <strong>dehydrated<\/strong>, so before consuming anything try reading their nutritional label. <\/p>\n\n\n\n<p>Overall, Extra Joss is a refreshing drink with <strong>minimal <\/strong>caffeine and essential vitamins which can be taken by people with diabetes. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_vitamin_content_in_Extra_Joss\"><\/span>What is the vitamin content in Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss has plenty of B vitamins added in its formulation. These B vitamins play an important part in regulating the body&#8217;s metabolic and cognitive functions. <\/p>\n\n\n\n<p>Let&#8217;s look into the benefits that these B vitamins provide you with:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Functions<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B2<\/td><td class=\"has-text-align-center\" data-align=\"center\">helps <a href=\"https:\/\/www.livescience.com\/51966-vitamin-b2-riboflavin.html#:~:text=Riboflavin%20benefits&amp;text=It%20helps%20the%20body%20break,other%20vital%20organs%2C%22%20Dr.\" target=\"_blank\" rel=\"noreferrer noopener\">convert <\/a>carbohydrates into glucose which<br>is used to produce energy for the body.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3<\/td><td class=\"has-text-align-center\" data-align=\"center\">plays a central <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219593\" target=\"_blank\" rel=\"noreferrer noopener\">role <\/a>in energy production, oxidative phosphorylation, and<br>keeping the nervous system working properly.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B5<\/td><td class=\"has-text-align-center\" data-align=\"center\">helps <a href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do#:~:text=Vitamin%20B5%2C%20also%20called%20pantothenic,fats%20you%20eat%20into%20energy.\" target=\"_blank\" rel=\"noreferrer noopener\">restore<\/a> skin natural hydration and repair damaged skin tissues.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">helps the body <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">make <\/a>antibodies and maintain normal nerve function.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B9<\/td><td class=\"has-text-align-center\" data-align=\"center\">helps in the <a href=\"https:\/\/medlineplus.gov\/ency\/imagepages\/19518.htm\" target=\"_blank\" rel=\"noreferrer noopener\">production <\/a>of DNA and RNA and helps produce red blood cells<br>and helps iron work properly in the body.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/#:~:text=Vitamin%20B12%20is%20a%20nutrient,makes%20people%20tired%20and%20weak.\" target=\"_blank\" rel=\"noreferrer noopener\">keeps <\/a>your body&#8217;s blood and cells healthy.<\/td><\/tr><\/tbody><\/table><figcaption>Table of B vitamins included in Extra Joss along with their functions<\/figcaption><\/figure>\n\n\n\n<p>These benefits range from cognitive function to the overall metabolic function and health of your cells.  <\/p>\n\n\n\n<p>These are a lot of important benefits that your body could definitely do with. Luckily, Extra Joss has included nutrition to their drink beyond just the boost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_special_ingredients_in_Extra_Joss\"><\/span>What are the special ingredients in Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The special ingredients which can be found in Extra Joss are <strong>Ginseng Extract, Royal Jelly, and Taurine<\/strong>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ginseng_Extract\"><\/span>Ginseng Extract<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ginseng extract is a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/drugs\/2\/drug-734\/korean-ginseng-oral\/details\" target=\"_blank\">herbal <\/a>supplement used in Chinese medicine for over centuries. It is commonly used for its <strong>anti-oxidant<\/strong> and<strong> anti-inflammatory <\/strong>effects.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/ginseng_.jpg\" alt=\"\" class=\"wp-image-12357\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/ginseng_.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/ginseng_-300x207.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/12\/ginseng_-768x530.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Also known as Korean Ginseng Extract<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits\" target=\"_blank\">benefits <\/a>that ginseng has are:<\/p>\n\n\n\n<ul><li>An antioxidant that may reduce inflammation<\/li><li>May increase brain function<\/li><li>Improve erectile dysfunction<\/li><li>Boosts immune system <\/li><li>May prove beneficial for cancer treatment<\/li><li>Fights fatigue and improves energy levels<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Royal_Jelly\"><\/span>Royal Jelly<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Royal Jelly is a <strong>rare <\/strong><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324152\" target=\"_blank\" rel=\"noreferrer noopener\">ingredient <\/a>that can not be found in other energy drinks. It is <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-503\/royal-jelly#:~:text=Royal%20jelly%20is%20a%20milky,depending%20on%20geography%20and%20climate.\" target=\"_blank\" rel=\"noreferrer noopener\">made <\/a>by the bee workers for the queen bee and is a sticky substance. <\/p>\n\n\n\n<p>It is sold as a <strong>supplement <\/strong>or used in <strong>creams <\/strong>to <strong>enhance collagen productions, ease premenstrual and post-menstrual symptoms. <\/strong><\/p>\n\n\n\n<p>Other potential health<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/royal-jelly\" target=\"_blank\"> benefits<\/a> for royal jelly are:<\/p>\n\n\n\n<ul><li>It contains a variety of vitamins such as niacin, inositol, and pantothenic acid. <\/li><li>It may reduce cholesterol levels.<\/li><li>It aids in wound healing and skin repair<\/li><li>Reduces oxidate stress and inflammation<\/li><li>Promotes healthy brain function<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Taurine is an<strong> amino acid <\/strong>that is naturally found in meat, fish, human milk, and dairy products. It has <strong>antioxidant <\/strong>properties. <\/p>\n\n\n\n<p>Vita <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine#:~:text=Taurine%20has%20important%20functions%20in,heart%20failure%20from%20becoming%20worse.\" target=\"_blank\" rel=\"noreferrer noopener\">roles <\/a>of taurine are:<\/p>\n\n\n\n<ul><li>Creating bile salts <\/li><li>Helps support nerve growth<\/li><li>Balancing electrolytes in the body<\/li><li>Supporting the development of the nervous system<\/li><li>Regulating calcium levels in certain cells<\/li><\/ul>\n\n\n\n<p>Check this out to know more about taurine:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Is Taurine and Why&#039;s It in My Energy Drink?\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/Ms0jj3vCLNY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>A video on the function of Taurine in energy drinks<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>These ingredients show how the brands care about the audience and how safe is this drink to have whenever you&#8217;re feeling down and want a boost. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Extra_Joss_good_for_you\"><\/span>Is Extra Joss good for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes! Extra Joss is a refreshing drink and can be proven beneficial for you until you consume it within limits. <\/strong><\/p>\n\n\n\n<p>It has a subtle amount of caffeine that can give you a boost mentally and physically and improve your endurance. It is a <strong>zero-calorie, zero-sugar, and zero-carbohydrate drink<\/strong>.<\/p>\n\n\n\n<p>It has an ample amount of <strong>B vitamins a<\/strong>dded in its formulation for healthier consumption and better regulation of the mechanism. <\/p>\n\n\n\n<p>It also indicates on its sachet that diabetics can consume this drink, however, due to the aspartame, a person with phenylketonuria should avoid this drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_Extra_Joss_can_you_drink_in_a_day\"><\/span>How much Extra Joss can you drink in a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>In my opinion, you can have about 2 to 3 servings of Extra Joss per day. <\/strong><\/p>\n\n\n\n<p>This is because a small amount of caffeine content added in its formulation gives a quick refreshing boost. It can be used as a<strong> pre-workout<\/strong> drink or before <strong>pulling an all-nighter. <\/strong><\/p>\n\n\n\n<p>If you&#8217;re someone with a<strong> strict calorie diet<\/strong>, Extra Joss is your pick since it&#8217;s<strong> zero caloric and zero sugar<\/strong>. This means that daily consumption won&#8217;t lead to weight gain or any other negative health complications. <\/p>\n\n\n\n<p>However, the main talk is about the vitamin content in it and the other essential ingredients ginseng, taurine, and royal jelly which are very beneficial for you. <\/p>\n\n\n\n<p>Here&#8217;s more information on Extra Joss&#8217;s daily consumption. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summary\"><\/span>Summary<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Overall, Extra Joss is a great energy drink that refreshes you with a subtle amount of caffeine, which can not only save you from caffeine overdose but also lets you experience ow caffeine withdrawal effects. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>It is not a bad energy drink if consumed within the limits. With its caffeine, it&#8217;s not that w=big of a worry as long as you keep in mind the daily limit. It&#8217;s calorie-free and carb-free, as well as sugar-free and it&#8217;s clearly full of benefits.<\/p><\/blockquote>\n\n\n\n<p>It is convenient to carry around and you can have this drink wherever you want however you want. <\/p>\n\n\n\n<p>With this, I hope now you are well aware of what kind of drink is Extra Joss!<\/p>\n\n\n\n<p><strong>Related Articles:<\/strong><\/p>\n\n\n\n<ul><li><a href=\"https:\/\/energypowderworld.com\/extra-joss-caffeine-and-ingredients\/\" data-type=\"post\" data-id=\"12300\">Extra Joss Caffeine and Ingredients<\/a><\/li><\/ul>\n\n\n\n<ul><li><a href=\"https:\/\/energypowderworld.com\/is-extra-joss-vegan\/\" data-type=\"post\" data-id=\"12546\">Is Extra Joss Vegan?<\/a><\/li><\/ul>\n\n\n\n<p><strong><a href=\"https:\/\/energypowderworld.com\/web-stories\/is-it-safe-to-drink-extra-joss\/\">Click here to view the story version of this article. <\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Extra Joss is one of the energy drinks fueled up with sugar, caffeine, vitamins, and other ingredients. This drink promises to provide you with refreshments for you to concentrate and focus. Unlike many energy drinks, this drink has some rare ingredients and an ample amount of vitamins, this drink is very convenient to carry around &hellip; <\/p>\n","protected":false},"author":2,"featured_media":12670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"_links":{"self":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/12600"}],"collection":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/comments?post=12600"}],"version-history":[{"count":19,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/12600\/revisions"}],"predecessor-version":[{"id":16685,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/12600\/revisions\/16685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media\/12670"}],"wp:attachment":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media?parent=12600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/categories?post=12600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/tags?post=12600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}