{"id":13732,"date":"2022-02-04T15:33:10","date_gmt":"2022-02-04T07:33:10","guid":{"rendered":"https:\/\/energypowderworld.com\/?p=13732"},"modified":"2022-02-06T15:09:34","modified_gmt":"2022-02-06T07:09:34","slug":"is-zipfizz-keto","status":"publish","type":"post","link":"https:\/\/energypowderworld.com\/is-zipfizz-keto\/","title":{"rendered":"Is ZipFizz Keto? (Truth Revealed)"},"content":{"rendered":"\n<p>Presently, there are many growing specificities to diets that are catered to different people. Recently, a Keto Diet has been making its rounds and it&#8217;s a common question to see if energy drinks such as <a href=\"https:\/\/energypowderworld.com\/?s=zipfizz\">Zipfizz<\/a> work for Keto.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p> The answer to that is<strong> certainly! Zipfizz is an energy drink that is low in calories and sugar-free, which makes it ideal for people on a ketogenic diet.<\/strong><\/p><\/blockquote>\n\n\n\n<p>But what exactly makes Zipfizz Keto?<\/p>\n\n\n\n<p>I am going to reveal to you exactly what nutrients and substances are included in Zipfizz, whether you are just curious or you are following a ketogenic diet or neither.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66194c5f0b3d3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #232323;color:#232323\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #232323;color:#232323\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66194c5f0b3d3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energypowderworld.com\/is-zipfizz-keto\/#What_is_Keto\" title=\"What is Keto?\">What is Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energypowderworld.com\/is-zipfizz-keto\/#Zipfizz_Energy_Drink_Ingredients\" title=\"Zipfizz Energy Drink Ingredients\">Zipfizz Energy Drink Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energypowderworld.com\/is-zipfizz-keto\/#How_much_caffeine_is_in_Zipfizz\" title=\"How much caffeine is in Zipfizz?\">How much caffeine is in Zipfizz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energypowderworld.com\/is-zipfizz-keto\/#Is_the_caffeine_in_Zipfizz_Keto\" title=\"Is the caffeine in Zipfizz Keto?\">Is the caffeine in Zipfizz Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energypowderworld.com\/is-zipfizz-keto\/#Are_the_artificial_sweeteners_in_Zipfizz_Keto\" title=\"Are the artificial sweeteners in Zipfizz Keto?\">Are the artificial sweeteners in Zipfizz Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energypowderworld.com\/is-zipfizz-keto\/#Does_Zipfizz_have_electrolytes\" title=\"Does Zipfizz have electrolytes?\">Does Zipfizz have electrolytes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energypowderworld.com\/is-zipfizz-keto\/#Citric_Acid_in_Zipfizz\" title=\"Citric Acid in Zipfizz\">Citric Acid in Zipfizz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energypowderworld.com\/is-zipfizz-keto\/#Is_ZipFizz_good_for_hydration\" title=\"Is ZipFizz good for hydration?\">Is ZipFizz good for hydration?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energypowderworld.com\/is-zipfizz-keto\/#Does_Zipfizz_have_sugar\" title=\"Does Zipfizz have sugar?\">Does Zipfizz have sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energypowderworld.com\/is-zipfizz-keto\/#Vitamin_in_Zipfizz\" title=\"Vitamin in Zipfizz\">Vitamin in Zipfizz<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energypowderworld.com\/is-zipfizz-keto\/#Vitamin_B1_Thiamine\" title=\"Vitamin B1 (Thiamine)\">Vitamin B1 (Thiamine)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energypowderworld.com\/is-zipfizz-keto\/#Vitamin_B2_Riboflavin\" title=\"Vitamin B2 (Riboflavin)\">Vitamin B2 (Riboflavin)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energypowderworld.com\/is-zipfizz-keto\/#Vitamin_B3_Niacinamide\" title=\"Vitamin B3 (Niacinamide)\">Vitamin B3 (Niacinamide)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energypowderworld.com\/is-zipfizz-keto\/#Vitamin_B6_Pyridoxine\" title=\"Vitamin B6 (Pyridoxine)\">Vitamin B6 (Pyridoxine)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energypowderworld.com\/is-zipfizz-keto\/#Does_Zipfizz_Energy_contain_calories\" title=\"Does Zipfizz Energy contain calories?\">Does Zipfizz Energy contain calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energypowderworld.com\/is-zipfizz-keto\/#Is_it_okay_to_drink_Zipfizz_every_day\" title=\"Is it okay to drink Zipfizz every day?\">Is it okay to drink Zipfizz every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energypowderworld.com\/is-zipfizz-keto\/#Is_Zipfizz_bad_for_you\" title=\"Is Zipfizz bad for you?\">Is Zipfizz bad for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energypowderworld.com\/is-zipfizz-keto\/#Can_Zipfizz_cause_weight_loss\" title=\"Can Zipfizz cause weight loss?\">Can Zipfizz cause weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energypowderworld.com\/is-zipfizz-keto\/#Zipfizz_Flavors\" title=\"Zipfizz Flavors\">Zipfizz Flavors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/energypowderworld.com\/is-zipfizz-keto\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/energypowderworld.com\/is-zipfizz-keto\/#Related_Articles\" title=\"Related Articles:\">Related Articles:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"what-is-keto\"><span class=\"ez-toc-section\" id=\"What_is_Keto\"><\/span>What is Keto?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Keto is a kind of <a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101\" target=\"_blank\" rel=\"noreferrer noopener\">diet <\/a>that makes use of low-carb foods and draws energy from fat instead. This means that your meals and drinks are preferably low in calories and carbs, but are high in fat so as to provide you with enough energy to keep you sustained throughout the day. <\/p>\n\n\n\n<p>This diet often makes <a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-foods\" target=\"_blank\" rel=\"noreferrer noopener\">use <\/a>of proteins such as salmon or chicken, and highly encourages dairies such as milk and cheese.<\/p>\n\n\n\n<p>In order to <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319196\" target=\"_blank\" rel=\"noreferrer noopener\">achieve <\/a>ketosis, your body burns fat instead of carbohydrates and sugars, you must strictly restrict your carbohydrate and sugar intake. This also means that if you consume enough fats, you&#8217;ll likely not have enough energy for your day.<\/p>\n\n\n\n<p>You may find yourself reaching for an energy drink that doesn&#8217;t negate the purpose of your diet. Luckily, Zipfizz fits the bill.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"zipfizz-energy-drink-ingredients\"><span class=\"ez-toc-section\" id=\"Zipfizz_Energy_Drink_Ingredients\"><\/span><strong>Zipfizz Energy Drink Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zipfizz is primarily a natural drink with a few synthetic additives.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/02\/ww-1.jpg\" alt=\"\" class=\"wp-image-13807\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/02\/ww-1.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/02\/ww-1-300x245.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/02\/ww-1-768x628.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Contents behind a tube of Zipfizz<\/em><\/figcaption><\/figure>\n\n\n\n<p>The ingredients are as follows:<\/p>\n\n\n\n<ul><li><strong>Caffeine<\/strong><\/li><li><strong>Ginseng<\/strong><\/li><li><strong>Sucralose<\/strong><\/li><li><strong>Xylitol<\/strong><\/li><li><strong>Taurine<\/strong><\/li><li><strong>Acesulfame K<\/strong><\/li><li><strong>Citric Acid<\/strong><\/li><li><strong>Green tea<\/strong><\/li><li><strong>Guarana<\/strong><\/li><li><strong>Green coffee bean extract<\/strong><\/li><li><strong>Alpha-lipoic acid<\/strong><\/li><li><strong>Grape seed extract<\/strong><\/li><\/ul>\n\n\n\n<p>This list covers core ingredients such as caffeine and sucralose, as well as nitrifying inclusions like Grapeseed Extract which have benefits on their own. We&#8217;ll dive into these more soon. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-caffeine-is-in-zipfizz\"><span class=\"ez-toc-section\" id=\"How_much_caffeine_is_in_Zipfizz\"><\/span><strong>How much caffeine is in Zipfizz?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There is 100mg of caffeine in each tube of Zipfizz.<\/strong><\/p>\n\n\n\n<p>Natural caffeine is found in the plant <a href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-guarana#:~:text=Guarana%20has%20among%20the%20highest,when%20consumed%20throughout%20the%20day.\" target=\"_blank\" rel=\"noreferrer noopener\">Guarana<\/a>, which is commonly found in the Amazon. You should still be cautious when it comes to how much caffeine you take, regardless of the fact that it is natural.<\/p>\n\n\n\n<p>Caffeine is a natural stimulating ingredient that is often overconsumed by many of its enthusiasts. If you consume regularly, it&#8217;s likely that you have built up a tolerance for it. However, if you find that your body doesn&#8217;t respond to caffeine well, it&#8217;s best to regular your consumption. <\/p>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA<\/a>, healthy adults should consume no more than <strong>400mg of caffeine daily<\/strong>. Despite Zipfizz&#8217;s comparatively small deviation, it&#8217;s better to limit yourself to one tube at a time. <\/p>\n\n\n\n<p>The negative side <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine#:~:text=Caffeine%20is%20possibly%20unsafe%20when,used%20in%20very%20high%20doses.\" target=\"_blank\" rel=\"noreferrer noopener\">effects <\/a>of caffeine overconsumption are as follows:<\/p>\n\n\n\n<ul><li><strong>Anxiousness<\/strong><\/li><li><strong>Restlessness<\/strong><\/li><li><strong>Stomach ache<\/strong><\/li><li><strong>Nausea<\/strong><\/li><li><strong>Rapid heart rate<\/strong><\/li><li><strong>Headache<\/strong><\/li><li><strong>Insomnia<\/strong><\/li><\/ul>\n\n\n\n<p>Luckily, Zipfizz contains only 100mg of caffeine which is relatively low. You can add up to two servings if you wish for more of a boost, but 100mg is about the same amount as a <a href=\"https:\/\/www.healthline.com\/nutrition\/how-much-caffeine-in-coffee#:~:text=Also%20known%20as%20regular%20coffee,average%20(%201%20%2C%202).\" target=\"_blank\" rel=\"noreferrer noopener\">regular <\/a>cup of coffee so this is a sufficient boost. <\/p>\n\n\n\n<p>Check out this video for a deeper look into caffeine:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Caffeine: Explained\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/j805qJJajmM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>The effects of caffeine explained<\/em> <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-the-caffeine-in-zipfizz-keto\"><span class=\"ez-toc-section\" id=\"Is_the_caffeine_in_Zipfizz_Keto\"><\/span><strong>Is the caffeine in Zipfizz Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes! <\/strong>Caffeine is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/keto-drinks-besides-water#:~:text=Coffee%20is%20another%20nearly%20calorie,aid%20weight%20loss%20(%206%20).\" target=\"_blank\">derived <\/a>from natural coffee beans which are calorie and carb-free, making caffeine keto!<\/p>\n\n\n\n<p>Even better, you can add your milk and sugars and still be able to enjoy your coffee like usual since a keto diet <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/#:~:text=Generally%2C%20popular%20ketogenic%20resources%20suggest,carbohydrate%2C%20and%2075%20grams%20protein.\" target=\"_blank\" rel=\"noreferrer noopener\">accommodates <\/a>less than 20% of calories to still be keto-friendly. <\/p>\n\n\n\n<p>So as long as you keep your caloric and carb consumption to this percentage, you&#8217;re still keeping up with your Keto Diet. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"are-the-artificial-sweeteners-in-zipfizz-keto\"><span class=\"ez-toc-section\" id=\"Are_the_artificial_sweeteners_in_Zipfizz_Keto\"><\/span><strong>Are the artificial sweeteners in Zipfizz Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zipfizz sweetens its drinks with <strong>Xylitol, Acesulfame-K, <\/strong>and <strong>Sucralose<\/strong><\/p>\n\n\n\n<p>Sucralose and Acesulfame-K are <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#:~:text=Sucralose%20is%20calorie%2Dfree%2C%20but,need%20tiny%20amounts%20each%20time.\" target=\"_blank\">calorie<\/a>&#8211;<a href=\"https:\/\/foodinsight.org\/everything-you-need-to-know-about-acesulfame-potassium\/#:~:text=Acesulfame%20potassium%20is%20a%20calorie,the%20United%20States%20since%201988.\" target=\"_blank\" rel=\"noreferrer noopener\">free<\/a>, and Xylitol is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/xylitol-101\" target=\"_blank\">low <\/a>in calories with only 2.4 per gram, making both these ingredients keto-friendly! <\/p>\n\n\n\n<p>Besides that, Sucralose is 600 times <a rel=\"noreferrer noopener\" href=\"https:\/\/health.clevelandclinic.org\/is-sucralose-splenda-bad-for-you\/\" target=\"_blank\">sweeter <\/a>than ordinary sugar, Acesulfame-K is <strong>200 times<\/strong> <a href=\"https:\/\/www.webmd.com\/diet\/what-is-acesulfame-potassium\" target=\"_blank\" rel=\"noreferrer noopener\">sweeter <\/a>than sugar, and Xylitol is about 5% less <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/xylitol-101\" target=\"_blank\">sweet <\/a>than sugar with half the calories so these ingredients are not only keto-friendly but provide you almost the same sweetness you might be looking for in a drink. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"does-zipfizz-have-electrolytes\"><span class=\"ez-toc-section\" id=\"Does_Zipfizz_have_electrolytes\"><\/span><strong>Does Zipfizz have electrolytes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Among Zipfizz&#8217;s electrolytes are magnesium, potassium, and sodium.<\/strong><\/p>\n\n\n\n<p>When you exercise, you tend to lose a lot of fluids. Electrolytes are important for replenishing those fluids. They contribute to a number of vital functions for the body, including:<\/p>\n\n\n\n<ul><li><strong>Keeping fluid levels in your body in check<\/strong><\/li><li><strong>Balancing the pH level of your body<\/strong><\/li><li><strong>Removal of waste materials out of the cells<\/strong><\/li><li><strong>Tissue regeneration and muscle contraction<\/strong><\/li><li><strong>Regulates and maintains the function of the brain, muscle, heart, and nervous system<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"citric-acid-in-zipfizz\"><span class=\"ez-toc-section\" id=\"Citric_Acid_in_Zipfizz\"><\/span>Citric Acid in Zipfizz<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Citric <a rel=\"noreferrer noopener\" href=\"https:\/\/ketodietapp.com\/data\/ingredient\/836\" target=\"_blank\">Acid <\/a>is <strong>calorie-free<\/strong> and <strong>carb-free<\/strong> but it is often frowned upon for a Keto diet as it tends to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.exantediet.com\/blog\/health-trends\/coke-zero-ketosis\/#:~:text=The%20theory%20that%20citric%20acid,ketosis%20is%20not%20clear%2Dcut.&amp;text=Some%20people%20have%20reported%20that,once%20it%20has%20been%20established.\" target=\"_blank\">slow <\/a>down the function of ketosis, making them have more of an appetite but this is merely a theory and has occurred to a select few people. <\/p>\n\n\n\n<p>Citric Acid functions in Zipfizz as a<a href=\"https:\/\/www.monarchchemicals.co.uk\/Information\/News-Events\/440-\/The-Role-of-Citric-Acid-in-the-Food-amp-Drink-Industry#:~:text=The%20acidity%20of%20citric%20acid,meats%2C%20savory%20snacks%20and%20sweets.\" target=\"_blank\" rel=\"noreferrer noopener\"> preservative <\/a>rather than an active ingredient in the formula. What this does instead is <a href=\"https:\/\/www.chemicalsafetyfacts.org\/citric-acid\/\" target=\"_blank\" rel=\"noreferrer noopener\">hinder <\/a>the growth of bacteria in the formula, which extends its shelf life and makes it accessible to you for longer. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-zipfizz-good-for-hydration\"><span class=\"ez-toc-section\" id=\"Is_ZipFizz_good_for_hydration\"><\/span><strong>Is ZipFizz good for hydration?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your daily workouts can be made more effective when you use Zipfizz since it <a href=\"https:\/\/medlineplus.gov\/fluidandelectrolytebalance.html\" target=\"_blank\" rel=\"noreferrer noopener\">replenishes <\/a>lost fluids. <\/p>\n\n\n\n<p>Despite what you may think, electrolyte-rich drinks can <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002350.htm#:~:text=Electrolytes%20are%20minerals%20in%20your,of%20water%20in%20your%20body\" target=\"_blank\" rel=\"noreferrer noopener\">promote <\/a>quicker recovery and prevent headaches and energy loss. The reason for this is that electrolytes also help keep the body in a state of homeostasis.<\/p>\n\n\n\n<p>Fluid imbalance and electrolyte loss can <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541123\/\" target=\"_blank\" rel=\"noreferrer noopener\">occur <\/a>when the body loses more than 2% of its water. The results can be detrimental to health as well as productivity. Dehydration may also result from the effects. Among the consequences of dehydration include the <a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/9013-dehydration#:~:text=Dehydration%20is%20the%20absence%20of,%2C%20fatigue%2C%20dizziness%20and%20more.\" target=\"_blank\" rel=\"noreferrer noopener\">following<\/a>:<\/p>\n\n\n\n<ul><li><strong>Impairment to mental processes<\/strong><\/li><li><strong>Disorientation<\/strong><\/li><li><strong>Lightheadedness<\/strong><\/li><li><strong>Fainting<\/strong><\/li><li><strong>Headaches<\/strong><\/li><\/ul>\n\n\n\n<p>With the electrolytes present in Zipfizz, you&#8217;ll be sufficiently hydrated and won&#8217;t have to worry about these risks. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"does-zipfizz-have-sugar\"><span class=\"ez-toc-section\" id=\"Does_Zipfizz_have_sugar\"><\/span><strong>Does Zipfizz have sugar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/02\/myriam-zilles-tEJm9fvlju8-unsplash.jpg\" alt=\"\" class=\"wp-image-13812\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/02\/myriam-zilles-tEJm9fvlju8-unsplash.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/02\/myriam-zilles-tEJm9fvlju8-unsplash-300x192.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/02\/myriam-zilles-tEJm9fvlju8-unsplash-768x490.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Sugar can be dangerous<\/em><\/figcaption><\/figure>\n\n\n\n<p>There is<strong> no added sugar <\/strong>in Zipfizz. Sweetener substitutes (<strong>Sucralose and Xylitol<\/strong>) are used instead.<\/p>\n\n\n\n<p>The sugar alcohol <a href=\"https:\/\/www.healthline.com\/nutrition\/xylitol-101\" target=\"_blank\" rel=\"noreferrer noopener\">Xylitol <\/a>is found in berries and barks of birches. It is similar to sugar in sweetness but contains fewer calories <strong>making it better for a keto diet.<\/strong> <\/p>\n\n\n\n<p>In the market, Sucralose is sold under the brand name &#8220;Splenda&#8221;. With this sweetener, a little goes a long way as it is <strong>400-600<\/strong> times <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states#:~:text=Sucralose%20is%20approved%20for%20use,600%20times%20sweeter%20than%20sugar.&amp;text=frozen%20dairy%20desserts.-,It%20is%20heat%20stable%2C%20meaning%20that%20it%20stays%20sweet%20even,sugar%20substitute%20in%20baked%20goods.\" target=\"_blank\">sweeter <\/a>than sugar. Also, Sucralose has no <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#:~:text=Sucralose%20is%20calorie%2Dfree%2C%20but,need%20tiny%20amounts%20each%20time.\" target=\"_blank\">calories<\/a> making it <strong>keto-friendly<\/strong>!<\/p>\n\n\n\n<p>It is safe to consume the two sugar substitutes approved by the <a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vitamin-in-zipfizz\"><span class=\"ez-toc-section\" id=\"Vitamin_in_Zipfizz\"><\/span><strong>Vitamin in Zipfizz<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Each of Zipfizz&#8217;s signature energy drink tubes contains a number of vitamins.<\/p>\n\n\n\n<p><strong>Vitamins C, E, and A are present in them.<\/strong> Despite their many benefits, it is the B Vitamins that give Zipfizz its kick.<\/p>\n\n\n\n<p>Five of the eight B vitamins are contained in Zipfizz. I have listed their names and their functions below.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vitamin-b1-thiamine\"><span class=\"ez-toc-section\" id=\"Vitamin_B1_Thiamine\"><\/span><strong>Vitamin B1 (Thiamine)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In addition to its role in reducing blood pressure, thiamine <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b1\/\" target=\"_blank\" rel=\"noreferrer noopener\">plays <\/a>a number of other vital roles.<\/p>\n\n\n\n<p>The mineral is <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b1\/#:~:text=Thiamin%20is%20found%20naturally%20in,%2C%20cereals%2C%20and%20baby%20formulas.\" target=\"_blank\" rel=\"noreferrer noopener\">common<\/a> in cereal grains, legumes, and nuts. There are some important <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219545\" target=\"_blank\" rel=\"noreferrer noopener\">tasks <\/a>it performs, such as regulating the body&#8217;s growth and functions, as well as treating low thiamine levels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vitamin-b2-riboflavin\"><span class=\"ez-toc-section\" id=\"Vitamin_B2_Riboflavin\"><\/span><strong>Vitamin B2 (Riboflavin)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There are no stores of Riboflavin in the body, and it is continually excreted. It is <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-957\/riboflavin#:~:text=Riboflavin%20is%20vitamin%20B2.,blood%20cells%2C%20and%20brain%20function.\" target=\"_blank\" rel=\"noreferrer noopener\">common <\/a>to suffer from Riboflavin deficiency due to an unbalanced diet.<\/p>\n\n\n\n<p>The adrenal gland produces hormones that keep the liver healthy and keep the liver healthy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vitamin-b3-niacinamide\"><span class=\"ez-toc-section\" id=\"Vitamin_B3_Niacinamide\"><\/span><strong>Vitamin B3 (Niacinamide)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In addition to its many functions within the body, Niacin is an essential <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/niacin-vitamin-b3\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutrient <\/a>in the diet.<\/p>\n\n\n\n<p>Energy drinks contain fructose, which is primarily responsible for turning carbohydrates into glucose, which then travels to muscles and cells, giving you a boost of energy.<\/p>\n\n\n\n<p>In addition to metabolizing fats into proteins, Vitamin B3 also <a href=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">ensures <\/a>the gastrointestinal system is properly functioning, enhancing digestion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vitamin-b6-pyridoxine\"><span class=\"ez-toc-section\" id=\"Vitamin_B6_Pyridoxine\"><\/span><strong>Vitamin B6 (Pyridoxine)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The energy-boosting <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\">qualities <\/a>of pyridoxine make it a popular ingredient in energy drinks. This is <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b6\/\" target=\"_blank\" rel=\"noreferrer noopener\">useful <\/a>for the development of the brain and the skin. <\/p>\n\n\n\n<p>Among its many functions in the human body, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15479988\/\" target=\"_blank\" rel=\"noreferrer noopener\">serotonin <\/a>production is one of them which is known to help depression. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"does-zipfizz-energy-contain-calories\"><span class=\"ez-toc-section\" id=\"Does_Zipfizz_Energy_contain_calories\"><\/span><strong>Does Zipfizz Energy contain calories?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zipfizz has only <strong>20 calories per tube<\/strong>, which is fewer than other energy drinks.<\/p>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/cspinet.org\/sites\/default\/files\/attachment\/CSPI_Key_Takeaways_2020-2025_DGA.pdf\" target=\"_blank\">DGA<\/a>, the maximum daily calorie intake for men is<a href=\"https:\/\/cspinet.org\/sites\/default\/files\/attachment\/CSPI_Key_Takeaways_2020-2025_DGA.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"> 3000 calories<\/a>, whereas the maximum calorie intake for women is <strong>2,5000 kcal<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>For a Keto Diet, your meal consumption <a rel=\"noreferrer noopener\" href=\"https:\/\/www.livestrong.com\/article\/323349-how-many-calories-should-i-eat-on-a-keto-diet\/#:~:text=Ketogenic%20diets%20generally%20don't,aim%20for%201%2C800%20to%202%2C200.\" target=\"_blank\">should <\/a>be 70%-80% without calories and carbohydrates. An amount of 20 calories isn&#8217;t significant enough to completely reject ketosis so Zipfizz is still good for a keto diet. <\/p><\/blockquote>\n\n\n\n<p>If you&#8217;re trying to lose weight or making an effort to eat better for a healthier lifestyle, Zipfizz will help you do so. It&#8217;s low in calories, so you won&#8217;t have to worry about adding calories to your diet.<\/p>\n\n\n\n<p>Zipfizz <strong>should not be viewed as a substitute for a regular meal<\/strong>. You are most likely to experience the benefits of this drink if you eat a substantial meal before drinking it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-it-okay-to-drink-zipfizz-every-day\"><span class=\"ez-toc-section\" id=\"Is_it_okay_to_drink_Zipfizz_every_day\"><\/span><strong>Is it okay to drink Zipfizz every day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Zipfizz can be consumed every day, but only one to two tubes per day is fine in my opinion.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/zipfizz-featured-3.png\" alt=\"\" class=\"wp-image-5767\" width=\"1250\" height=\"776\"\/><figcaption><em>A tube of Zipfizz in Black Cherry <\/em><\/figcaption><\/figure>\n\n\n\n<p>The <strong>100mg<\/strong> of caffeine in each tube can quickly add up, causing negative side effects when taken in excess. Additionally, Zipfizz tubes contain<strong> 20 calories<\/strong> apiece, so if you need to reduce your calorie intake or just want to lose weight, you&#8217;d be better off avoiding them throughout the day.<\/p>\n\n\n\n<p>It is generally<strong> not recommended<\/strong> to consume caffeine <a href=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks#:~:text=Next%20to%20multivitamins%2C%20energy%20drinks,kinds%20of%20energy%20drink%20products.\" target=\"_blank\" rel=\"noreferrer noopener\">for <\/a>children, pregnant women, or nursing mothers. You should consult a medical professional if you have any doubt about how caffeine will affect you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-zipfizz-bad-for-you\"><span class=\"ez-toc-section\" id=\"Is_Zipfizz_bad_for_you\"><\/span><strong>Is Zipfizz <\/strong>bad for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Absolutely not!<\/strong><\/p>\n\n\n\n<p>When you compare Zipfizz to other bands whose sugars are hefty and their caffeine content is up to 300mg, they have a moderate amount of vitamins and caffeine.<\/p>\n\n\n\n<p>It&#8217;s sugar-free, low in calories, and carb-free! Its benefits keep coming and coming so this drink is more beneficial than it is harmful to you. <\/p>\n\n\n\n<p>Taken excessively, Zipfizz can be harmful so it&#8217;s best to still keep your consumption in moderation. Here&#8217;s an <a href=\"https:\/\/energypowderworld.com\/is-zipfizz-bad-for-you-the-unbiased-truth\/\" data-type=\"post\" data-id=\"6129\">article <\/a>with a closer discussion on this. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"can-zipfizz-cause-weight-loss\"><span class=\"ez-toc-section\" id=\"Can_Zipfizz_cause_weight_loss\"><\/span><strong>Can Zipfizz cause weight loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Weight gain or weight loss are not caused by Zipfizz.<\/strong><\/p>\n\n\n\n<p>In addition, it only has <strong>20 calories<\/strong>, which is nothing for an adult who is advised to consume around 2000- 2500 calories daily.<\/p>\n\n\n\n<p>If you exercise regularly, you can easily burn off 20 calories. But energy drinks cannot replace physical activity entirely. Although they may be able to help you get through your workouts and even speed up your metabolism, you still need to eat healthily and exercise regularly to reap the benefits of these supplements. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"zipfizz-flavors\"><span class=\"ez-toc-section\" id=\"Zipfizz_Flavors\"><\/span><strong>Zipfizz Flavors<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zipfizz has a total of <strong>11 flavors.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/zipfizz-featured-4.png\" alt=\"\" class=\"wp-image-5895\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/zipfizz-featured-4.png 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/zipfizz-featured-4-300x190.png 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/zipfizz-featured-4-768x486.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Different flavors of Zipfizz <\/em><\/figcaption><\/figure>\n\n\n\n<ul><li><strong>Lim\u00f3n<\/strong><\/li><li><strong>Black Cherry<\/strong><\/li><li><strong>Blueberry Raspberry<\/strong><\/li><li><strong>Fruit Punch<\/strong><\/li><li><strong>Grape<\/strong><\/li><li><strong>Orange Cream<\/strong><\/li><li><strong>Orange Soda<\/strong><\/li><li><strong>Pink Grapefruit<\/strong><\/li><li><strong>Pink Lemonade<\/strong><\/li><li><strong>Peach Mango<\/strong><\/li><li><strong>Pina Colada Flavors<\/strong><\/li><\/ul>\n\n\n\n<p>Admittedly this isn&#8217;t a lot but this isn&#8217;t a bad selection especially with the fruit theme. I personally find Peach Mango and Grape to be my favorite flavors. <\/p>\n\n\n\n<p>These are just the right amount of sweetness, and their fruit flavors are accurate. Besides that, the drink gave me a good boost even with just a single serving so you know it definitely works! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"final-verdict\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span><strong>Final Verdict<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zipfizz is surely <strong>keto-friendly!<\/strong> It delivers a gentle energy boost, despite its low calorie and sugar-free characteristics.<\/p>\n\n\n\n<p><strong>It will not pose any health risks if you consume it in moderation.<\/strong><\/p>\n\n\n\n<p>It is designed to help keep your body energized and replenished with vitamins, nutrition, minerals, and electrolytes.<\/p>\n\n\n\n<p>The caffeine is even natural, making me feel less concerned. Therefore, Zipfizz is your answer to whatever you have to handle today, whether it&#8217;s a study session, a workout session, or a busy day.<\/p>\n\n\n\n<p>Zipfizz comes in colorful tubes that are very convenient. You should definitely try Zipfizz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"related-articles\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span><strong>Related Articles:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energypowderworld.com\/zipfizz-review-thorough-analysis\/\" data-type=\"post\" data-id=\"6229\">Zipfizz Energy Review<\/a><\/li><\/ul>\n\n\n\n<ul><li><a href=\"https:\/\/energypowderworld.com\/does-zipfizz-actually-work-science-backed-facts\/\" data-type=\"post\" data-id=\"6385\">Does Zipfizz Actually Work?<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Presently, there are many growing specificities to diets that are catered to different people. Recently, a Keto Diet has been making its rounds and it&#8217;s a common question to see if energy drinks such as Zipfizz work for Keto. The answer to that is certainly! Zipfizz is an energy drink that is low in calories &hellip; <\/p>\n","protected":false},"author":2,"featured_media":9391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"_links":{"self":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/13732"}],"collection":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/comments?post=13732"}],"version-history":[{"count":11,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/13732\/revisions"}],"predecessor-version":[{"id":13946,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/13732\/revisions\/13946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media\/9391"}],"wp:attachment":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media?parent=13732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/categories?post=13732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/tags?post=13732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}