{"id":18119,"date":"2022-05-01T19:28:30","date_gmt":"2022-05-01T11:28:30","guid":{"rendered":"https:\/\/energypowderworld.com\/?p=18119"},"modified":"2022-05-01T19:28:32","modified_gmt":"2022-05-01T11:28:32","slug":"can-energy-drink-powders-make-you-jittery","status":"publish","type":"post","link":"https:\/\/energypowderworld.com\/can-energy-drink-powders-make-you-jittery\/","title":{"rendered":"Can Energy Drink Powders Make You Jittery? (Reality)"},"content":{"rendered":"\n<p><strong>Summary: Energy drink powders can make you jittery when consumed excessively. <\/strong><\/p>\n\n\n\n<p>All of us have our tiring days, but we don&#8217;t like this exhaustion to cause any kind of delay in our daily tasks.<\/p>\n\n\n\n<p>Energy drinks are a convenient option to get rid of fatigue and tiredness which might hurdle your daily tasks. The thought of extra energy makes us feel better; however, the outcome turns out to be horrifying.<\/p>\n\n\n\n<p>Jitters are common symptoms of overconsuming energy drinks. You&#8217;re bound to suffer discomfort if you exceed what your body can handle. <\/p>\n\n\n\n<p>This article explains how and why energy drink powders might make you feel jittery. So, read on!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6604003039dd9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #232323;color:#232323\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #232323;color:#232323\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6604003039dd9\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energypowderworld.com\/can-energy-drink-powders-make-you-jittery\/#Common_Nutrients_and_Ingredients_of_Energy_Drinks\" title=\"Common Nutrients and Ingredients of Energy Drinks\">Common Nutrients and Ingredients of Energy Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energypowderworld.com\/can-energy-drink-powders-make-you-jittery\/#Caffeine_in_Energy_Drinks\" title=\"Caffeine in Energy Drinks\">Caffeine in Energy Drinks<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energypowderworld.com\/can-energy-drink-powders-make-you-jittery\/#Benefits_of_Caffeine\" title=\"Benefits of Caffeine\">Benefits of Caffeine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energypowderworld.com\/can-energy-drink-powders-make-you-jittery\/#Side_Effects_of_Caffeine\" title=\"Side Effects of Caffeine\">Side Effects of Caffeine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energypowderworld.com\/can-energy-drink-powders-make-you-jittery\/#What_are_Jitters\" title=\"What are Jitters?\">What are Jitters?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energypowderworld.com\/can-energy-drink-powders-make-you-jittery\/#Why_Does_Caffeine_Make_You_Jittery\" title=\"Why Does Caffeine Make You Jittery?\">Why Does Caffeine Make You Jittery?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energypowderworld.com\/can-energy-drink-powders-make-you-jittery\/#Caffeine_Intolerance_and_Jitters\" title=\"Caffeine Intolerance and Jitters\">Caffeine Intolerance and Jitters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energypowderworld.com\/can-energy-drink-powders-make-you-jittery\/#Can_Sugar_in_Energy_Drinks_Make_You_Jittery\" title=\"Can Sugar in Energy Drinks Make You Jittery?\">Can Sugar in Energy Drinks Make You Jittery?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energypowderworld.com\/can-energy-drink-powders-make-you-jittery\/#Do_Energy_Drinks_Make_You_Jittery\" title=\"Do Energy Drinks Make You Jittery?\">Do Energy Drinks Make You Jittery?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energypowderworld.com\/can-energy-drink-powders-make-you-jittery\/#How_to_Get_Rid_of_Jitteriness\" title=\"How to Get Rid of Jitteriness\">How to Get Rid of Jitteriness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energypowderworld.com\/can-energy-drink-powders-make-you-jittery\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energypowderworld.com\/can-energy-drink-powders-make-you-jittery\/#Related_Articles\" title=\"Related Articles:\">Related Articles:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_Nutrients_and_Ingredients_of_Energy_Drinks\"><\/span>Common Nutrients and Ingredients of Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>First off, let&#8217;s look at the common ingredients before getting deep. Check out the table below!<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Daily Recommended Intake<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000 to 2400<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/carbohydrates\/art-20045705#:~:text=The%20Dietary%20Guidelines%20for%20Americans,grams%20of%20carbohydrates%20a%20day.\" target=\"_blank\">225 and 325 g<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin C<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/vitamin-c\/faq-20058030#:~:text=For%20adults%2C%20the%20recommended%20daily,Nausea\" target=\"_blank\">50 to 90 mg<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin A<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-a\/art-20365945#:~:text=The%20recommended%20daily%20amount%20of,700%20mcg%20for%20adult%20women.\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-a\/art-20365945#:~:text=The%20recommended%20daily%20amount%20of,700%20mcg%20for%20adult%20women.\" target=\"_blank\">700 mcg to 900 m<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-a\/art-20365945#:~:text=The%20recommended%20daily%20amount%20of,700%20mcg%20for%20adult%20women.\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-a\/art-20365945#:~:text=The%20recommended%20daily%20amount%20of,700%20mcg%20for%20adult%20women.\" target=\"_blank\">c<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-a\/art-20365945#:~:text=The%20recommended%20daily%20amount%20of,700%20mcg%20for%20adult%20women.\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-a\/art-20365945#:~:text=The%20recommended%20daily%20amount%20of,700%20mcg%20for%20adult%20women.\" target=\"_blank\">g<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b6\/art-20363468\" target=\"_blank\">1.3 to 1.7 mg<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b12\/art-20363663#:~:text=While%20the%20recommended%20daily%20amount,excess%20passes%20through%20your%20urine.\" target=\"_blank\">2.4 mcg<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin E<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-e\/#:~:text=Recommended%20Amounts,mg%20(28%20IU)%20daily.\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-e\/#:~:text=Recommended%20Amounts,mg%20(28%20IU)%20daily.\" target=\"_blank\" rel=\"noreferrer noopener\">15 mg<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">L-Taurine<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-taurine#:~:text=On%20average%2C%20most%20people%20consume,milligrams%20per%20day%20is%20safe.\" target=\"_blank\">400 mg<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691513007175\" target=\"_blank\">400 mg<\/a><\/td><\/tr><\/tbody><\/table><figcaption><em>Nutrients in Energy Drinks<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Energy_Drinks\"><\/span>Caffeine in Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/psycnet.apa.org\/record\/1992-98318-015\" data-type=\"URL\" data-id=\"https:\/\/psycnet.apa.org\/record\/1992-98318-015\" target=\"_blank\">Caffeine<\/a> is a stimulant that affects the central nervous system. The amount of caffeine in energy drink powders varies depending on the serving. <\/strong><\/p>\n\n\n\n<p>A person&#8217;s sensitivity to caffeine changes over time and with age, as well as other factors such as pregnancy, use of other drugs or medications, and certain medical conditions.<\/p>\n\n\n\n<p>Caffeine overdose occurs when someone drinks too many caffeinated beverages in a short period or drinks more than <a href=\"https:\/\/psycnet.apa.org\/record\/1992-98318-015\" data-type=\"URL\" data-id=\"https:\/\/psycnet.apa.org\/record\/1992-98318-015\" target=\"_blank\" rel=\"noreferrer noopener\">400 mg<\/a> in one day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Caffeine\"><\/span><strong>Benefits of Caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There are many <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1467-3010.2007.00665.x\">benefits<\/a> of caffeine consumption due to which this ingredient is added in energy drinks:<\/p>\n\n\n\n<ul><li>Caffeine can make you more alert and active.<\/li><li>It can boost your memory through the production of norepinephrine,<\/li><li>Caffeine can help burn your body fat faster as it increases metabolism.<\/li><li>Caffeine may help reduce headaches.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Caffeine\"><\/span><strong>Side Effects of Caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The unwanted <a href=\"https:\/\/europepmc.org\/article\/med\/19999796\" data-type=\"URL\" data-id=\"https:\/\/europepmc.org\/article\/med\/19999796\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> of caffeine are mentioned below:<\/p>\n\n\n\n<ul id=\"block-bf4cd9f3-c3c3-4c39-907d-5944baf50ee7\"><li>Caffeine can cause nervousness and jitters.<\/li><li>Insomnia is another side effect of caffeine.<\/li><li>It can induce a rapid heartbeat and cause anxiety.<\/li><li>Caffeine can cause diarrhea. <\/li><li>For people who are sensitive to caffeine, headaches, nausea, and dizziness are common side effects.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/04\/caffeine-in-maw-energy-drink.jpg\" alt=\"caffeine in energy dirnks\" class=\"wp-image-18105\" width=\"952\" height=\"624\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/04\/caffeine-in-maw-energy-drink.jpg 1000w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/04\/caffeine-in-maw-energy-drink-300x197.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/04\/caffeine-in-maw-energy-drink-768x504.jpg 768w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/04\/caffeine-in-maw-energy-drink-150x98.jpg 150w\" sizes=\"(max-width: 952px) 100vw, 952px\" \/><figcaption><em>The caffeine in energy drinks can cause jitters!<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_Jitters\"><\/span>What are Jitters?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Jitters are feelings of extreme nervousness accompanied by abnormal heartbeat and shakiness which are linked to excessive caffeine consumption. <\/strong><\/p>\n\n\n\n<p>It&#8217;s expected you&#8217;ll feel the stimulatory <a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-get-caffeine-out-of-your-system#:~:text=Caffeine's%20stimulatory%20effects%20are%20usually,6%E2%80%938%20hours%20before%20bedtime.\">effect<\/a> of caffeine after 45 minutes from ingesting it which can last for about 3 to 5 hours. <em>At this point, you might get that jittery sensation!<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Does_Caffeine_Make_You_Jittery\"><\/span>Why Does Caffeine Make You Jittery?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"http:\/\/www.integratedwisdom.org\/yahoo_site_admin\/assets\/docs\/Caffeine_Jitters.272100525.pdf\" data-type=\"URL\" data-id=\"http:\/\/www.integratedwisdom.org\/yahoo_site_admin\/assets\/docs\/Caffeine_Jitters.272100525.pdf\" target=\"_blank\">Caffeine <\/a>is a stimulant, which means it excites the brain and triggers the release of adrenaline and other happy hormones. <\/p>\n\n\n\n<p><strong>The body transforms into a different state once <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/BF00503502\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.1007\/BF00503502\" target=\"_blank\">adrenaline<\/a> is released. You might get nervousness, anxiety, and jitters as symptoms. <\/strong><\/p>\n\n\n\n<p>In addition, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0026049509005472\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0026049509005472\" target=\"_blank\">adrenaline <\/a>makes your heart palpitate and contract harder which can potentially cause heart symptoms too. <\/p>\n\n\n\n<p>But really, you won&#8217;t get the jitters and other symptoms if you&#8217;re consumption of caffeine is within the limit. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>The <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\">FDA<\/a> guidelines set <strong>400 mg of caffeine per day<\/strong> as the limit. Excessive intake can result in caffeine-related <a href=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity\">symptoms<\/a> such as jitters, headaches, and trouble sleeping. <\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Intolerance_and_Jitters\"><\/span>Caffeine Intolerance and Jitters<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>People&#8217;s relationship with caffeine and energy drinks varies. Some may prefer energy drink mixes because of less caffeine, while others want it rough by consuming something stronger.<\/p>\n\n\n\n<p>If you&#8217;re one of the lucky ones with high caffeine tolerance, you might not get the jitters despite consuming a few servings of energy mixes. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>According to a <a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/hmg\/article-abstract\/25\/24\/5472\/2581117\" data-type=\"URL\" data-id=\"https:\/\/academic.oup.com\/hmg\/article-abstract\/25\/24\/5472\/2581117\" target=\"_blank\">study<\/a>, various factors make it easier for some people to consume caffeine more than others. Some of these factors could be the body&#8217;s metabolism rate, level of physical activity, and overall health. <\/strong><\/p><\/blockquote>\n\n\n\n<p>If your body&#8217;s <a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/hmg\/article-abstract\/25\/24\/5472\/2581117\" data-type=\"URL\" data-id=\"https:\/\/academic.oup.com\/hmg\/article-abstract\/25\/24\/5472\/2581117\" target=\"_blank\">metabolism<\/a> rate is normal and healthy, caffeine breaks down quickly which makes you more intolerant to the stimulant. <\/p>\n\n\n\n<p>Here&#8217;s the catch though&#8230;<\/p>\n\n\n\n<p>You might feel like consuming more caffeine or might be left wanting an extra serving of energy mix to satisfy your body. Unfortunately, this can potentially lead to dependency or addiction. <\/p>\n\n\n\n<p>In addition, there are factors that may speed up caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/hmg\/article-abstract\/25\/24\/5472\/2581117\" data-type=\"URL\" data-id=\"https:\/\/academic.oup.com\/hmg\/article-abstract\/25\/24\/5472\/2581117\" target=\"_blank\">metabolism<\/a> such as tobacco &#8211; the enzymes in tobacco tend to metabolize caffeine faster. Still, such a claim needs to be <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3365914\/#:~:text=Caffeine%20metabolism%20is%20known%20to,pattern%20have%20not%20been%20described.\">proven<\/a> and explained explicitly by extensive research.<\/p>\n\n\n\n<p>In other words, caffeine tolerance and jitters depend on various factors. If you&#8217;re relatively healthy, chances are, you might be intolerant to caffeine and jitters. But I wouldn&#8217;t suggest drinking too many caffeinated drinks!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/04\/caffeine-jitters.jpg\" alt=\"Caffeine and Jitters\" class=\"wp-image-18175\" width=\"1200\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/04\/caffeine-jitters.jpg 509w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/04\/caffeine-jitters-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/04\/caffeine-jitters-150x100.jpg 150w\" sizes=\"(max-width: 509px) 100vw, 509px\" \/><figcaption><em>A rapid heartbeat might be a caffeine-related symptom. <\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Sugar_in_Energy_Drinks_Make_You_Jittery\"><\/span>Can Sugar in Energy Drinks Make You Jittery?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Other than caffeine, another culprit that makes you feel anxious and jittery is the sugar in energy drinks, energy drink powders, in particular.<\/strong><\/p>\n\n\n\n<p>As we know that when we consume any form of carbohydrate, especially sugar, we suddenly feel great with all the energy comes rushing in.  <\/p>\n\n\n\n<p>The thing is, when the effect of sugar wears off, that&#8217;s when you start to feel jittery, anxious, and tired which translates to symptoms of an energy drink crash. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Energy_Drinks_Make_You_Jittery\"><\/span>Do Energy Drinks Make You Jittery?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks and mixes can make you jittery if consumed excessively due to caffeine and sugar. <\/p>\n\n\n\n<p>Overconsuming caffeine can lead to jitters. Sugar can result in a crash when it wears off which can cause jitters too! <\/p>\n\n\n\n<p>These two ingredients are commonly found in energy drinks. So, be sure to check the nutrition facts of your energy drink powders to ensure these components are within the limit of consumption. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Get_Rid_of_Jitteriness\"><\/span>How to Get Rid of Jitteriness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are several ways to get rid of the jitteriness due to energy drink consumption. <\/p>\n\n\n\n<p>As a rule of thumb, keep your intake in moderation to avoid jitters and other side effects. And of course, to reap the maximum benefits of energy drink powders!<\/p>\n\n\n\n<p>Some of the best ways to get rid of jitters due to energy drinks are:<\/p>\n\n\n\n<ul><li>Drink lots of water.<\/li><li>Go for a walk.<\/li><li>Wait it out. <\/li><\/ul>\n\n\n\n<p>Check out this video explaining how to get rid of jitters. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Do You Get That Jittery Feeling From Too Much Coffee? Try This! \u2013 Dr.Berg\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/J51TNShTJmw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>Dr. Berg Explains: How to Get Rid of Jitters!<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span>Final Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drink powders are an excellent choice if you&#8217;re looking for something that can give you a good boost for a couple of hours.<\/p>\n\n\n\n<p>It is a safe choice as long as you consume them responsibly. And yes, energy mixes come with side effects such as jitters.<\/p>\n\n\n\n<p><strong>Jitters are a common symptom of excessive energy drink intake. You might not get it if you have high caffeine tolerance!<\/strong><\/p>\n\n\n\n<p>So, to avoid jitters and other energy drink-related symptoms, put a limit to your intake and live a healthy lifestyle!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energypowderworld.com\/can-energy-drinks-powder-make-you-dehydrated\/\">Can Energy Drinks Powder Make You Dehydrated?<\/a><\/li><li><a href=\"https:\/\/energypowderworld.com\/what-are-the-strongest-energy-drink-powders\/\">What are the Strongest Energy Drink Powders?<\/a><\/li><li><a href=\"https:\/\/energypowderworld.com\/do-energy-drink-powders-make-you-hungry\/\">Do Energy Drink Powders Make You Hungry?<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Summary: Energy drink powders can make you jittery when consumed excessively. All of us have our tiring days, but we don&#8217;t like this exhaustion to cause any kind of delay in our daily tasks. Energy drinks are a convenient option to get rid of fatigue and tiredness which might hurdle your daily tasks. The thought &hellip; <\/p>\n","protected":false},"author":2,"featured_media":18174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/18119"}],"collection":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/comments?post=18119"}],"version-history":[{"count":22,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/18119\/revisions"}],"predecessor-version":[{"id":18274,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/18119\/revisions\/18274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media\/18174"}],"wp:attachment":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media?parent=18119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/categories?post=18119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/tags?post=18119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}