{"id":18953,"date":"2022-07-16T18:50:42","date_gmt":"2022-07-16T10:50:42","guid":{"rendered":"https:\/\/energypowderworld.com\/?p=18953"},"modified":"2022-07-16T18:50:44","modified_gmt":"2022-07-16T10:50:44","slug":"can-energy-powder-drinks-make-you-grow","status":"publish","type":"post","link":"https:\/\/energypowderworld.com\/can-energy-powder-drinks-make-you-grow\/","title":{"rendered":"Can Energy Powder Drinks Make You Grow? (Stating Facts)"},"content":{"rendered":"\n<p><strong>Quick Answer: Consumption of energy powder drinks will not cause growth.  <\/strong><\/p>\n\n\n\n<p>Anyone looking for a quick boost knows energy mixes are quite a good choice. These beverages contain low to moderate caffeine which makes them the perfect choice for most drinkers.<\/p>\n\n\n\n<p>The most known benefit of energy drinks is the <em>boost<\/em> that you&#8217;ll get after a serving or two. It&#8217;s going to keep you energized for a couple of hours and at the same time expect a <em>crash<\/em> due to caffeine and sugar.<\/p>\n\n\n\n<p>In this article, we&#8217;ll answer one of the weirdest queries on the internet <em>&#8220;can energy powder drinks make you grow?&#8221;<\/em> So, let&#8217;s find out!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66178241b00aa\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #232323;color:#232323\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #232323;color:#232323\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66178241b00aa\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energypowderworld.com\/can-energy-powder-drinks-make-you-grow\/#Can_Energy_Powder_Drinks_Make_You_Grow_Taller\" title=\"Can Energy Powder Drinks Make You Grow Taller?\">Can Energy Powder Drinks Make You Grow Taller?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energypowderworld.com\/can-energy-powder-drinks-make-you-grow\/#Caffeine_And_Calcium_Loss\" title=\"Caffeine And Calcium Loss \">Caffeine And Calcium Loss <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energypowderworld.com\/can-energy-powder-drinks-make-you-grow\/#What_Drink_Can_Help_You_Grow\" title=\"What Drink Can Help You Grow?\">What Drink Can Help You Grow?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energypowderworld.com\/can-energy-powder-drinks-make-you-grow\/#What_Can_Energy_Drinks_Do_to_Your_Body\" title=\"What Can Energy Drinks Do to Your Body?\">What Can Energy Drinks Do to Your Body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energypowderworld.com\/can-energy-powder-drinks-make-you-grow\/#How_Can_I_Grow_Tall\" title=\"How Can I Grow Tall?\">How Can I Grow Tall?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energypowderworld.com\/can-energy-powder-drinks-make-you-grow\/#Final_Say\" title=\"Final Say\">Final Say<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energypowderworld.com\/can-energy-powder-drinks-make-you-grow\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Energy_Powder_Drinks_Make_You_Grow_Taller\"><\/span>Can Energy Powder Drinks Make You Grow Taller?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy powder drinks do not make you grow taller and do not affect growth and development. <\/strong><\/p>\n\n\n\n<p>However, energy powder drinks are loaded with caffeine and sugar and can potentially affect weight. <\/p>\n\n\n\n<p>Still, there is no sufficient evidence energy drinks can stunt growth. Only this idea may have come from the misconception that <a href=\"https:\/\/www.healthline.com\/nutrition\/does-coffee-stunt-growth#caffeine-and-growth\">coffee<\/a> causes <a href=\"https:\/\/www.nhs.uk\/conditions\/osteoporosis\/#:~:text=Osteoporosis%20is%20a%20health%20condition,broken%20wrist\">osteoporosis<\/a>. The origin of this myth remains unknown. <\/p>\n\n\n\n<p>Nevertheless, there is no reason to believe that energy powder drinks can make you grow taller. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/www.nhs.uk\/conditions\/osteoporosis\/#:~:text=Osteoporosis%20is%20a%20health%20condition,broken%20wrist\">Osteoporosis<\/a> is a condition that <strong>weakens the bones<\/strong>, makes them fragile, and more prone to fracture. The condition can slowly progress over the years and can be identified when a fall causes the bone to break. <\/p><\/blockquote>\n\n\n\n<p>For further reading, check this <a href=\"https:\/\/energypowderworld.com\/can-energy-drink-powders-make-you-taller\/\">article!<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_And_Calcium_Loss\"><\/span>Caffeine And Calcium Loss <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Caffeine was thought to <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9791842\/\" target=\"_blank\">trigger <\/a>calcium loss from our bones in early investigations. This calcium loss was considered to cause osteoporosis or a reduction of bone density.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>A <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12204390\/\" target=\"_blank\">study <\/a>followed 81 teenagers for six years and discovered that those who consumed caffeine daily had <strong>no change in bone density <\/strong>after the trial than those who consumed the least.<\/p><\/blockquote>\n\n\n\n<p>Therefore, there isn&#8217;t any link between caffeine and calcium loss, and no reason to think that caffeinated drinks can stunt growth. <\/p>\n\n\n\n<p>Let&#8217;s have a look at what caffeine does to your bones.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Is CAFFEINE bad for your bones?\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/1N-lCPC4pDI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>Is caffeine bad for your bones?<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Drink_Can_Help_You_Grow\"><\/span>What Drink Can Help You Grow?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are several factors that affect height such as genetics, and the nutrients you&#8217;re getting from your diet. <\/p>\n\n\n\n<p>A <strong>proper diet<\/strong> can ensure growth and development. This includes foods that are rich in protein, vitamins, and calcium. <\/p>\n\n\n\n<p>So, these are <a href=\"https:\/\/www.healthline.com\/nutrition\/foods-that-make-you-taller\">foods<\/a> that can help you <strong>grow taller<\/strong> and <strong>maintain your height.<\/strong><\/p>\n\n\n\n<ul><li><strong>almonds<\/strong><\/li><li><strong>chicken<\/strong><\/li><li><strong>beans<\/strong><\/li><li><strong>sweet potatoes<\/strong><\/li><li><strong>yogurt<\/strong><\/li><li><strong>greens<\/strong><\/li><li><strong>berries<\/strong><\/li><li><strong>eggs<\/strong><\/li><li><strong>quinoa<\/strong><\/li><li><strong>milk<\/strong><\/li><li><strong>salmon<\/strong><\/li><\/ul>\n\n\n\n<p>The nutrients that you obtain from food and beverages <strong>play a key role<\/strong> in terms of growth and development. With that said, it is important to <strong>fill your diet with nutritious food<\/strong> for boosting overall health, maintaining height, and helping you grow taller. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Can_Energy_Drinks_Do_to_Your_Body\"><\/span>What Can Energy Drinks Do to Your Body?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can assume you&#8217;ll feel energized after a serving of your favorite energy powder drink. It&#8217;s pretty obvious as these types of beverages are infused with caffeine and sugar which helps your body to get moving.<\/p>\n\n\n\n<p>You should be concerned about what&#8217;s going to happen to your body when you consume energy drinks <a href=\"https:\/\/intermountainhealthcare.org\/blogs\/topics\/live-well\/2020\/09\/how-will-energy-drinks-impact-my-health\/\">excessively<\/a>. These can be:<\/p>\n\n\n\n<ul><li><strong>irregular heart rhythm<\/strong><\/li><li><strong>high blood pressure<\/strong><\/li><li><strong>disruptive sleep pattern<\/strong><\/li><li><strong>weight gain<\/strong><\/li><li><strong>tooth decay<\/strong><\/li><li><strong>kidney problems<\/strong><\/li><li><strong>diabetes<\/strong><\/li><li><strong>substance abuse<\/strong><\/li><li><strong>mental health probl<\/strong>ems<\/li><\/ul>\n\n\n\n<p>Chances are, you won&#8217;t be getting these side effects if you&#8217;re a healthy consumer and your energy drink intake is within the limit. If you have underlying conditions, best not to consume caffeinated beverages or energy powder drinks at all.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Can_I_Grow_Tall\"><\/span>How Can I Grow Tall?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/07\/anna-pelzer-IGfIGP5ONV0-unsplash.jpg\" alt=\"\" class=\"wp-image-20307\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/07\/anna-pelzer-IGfIGP5ONV0-unsplash.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/07\/anna-pelzer-IGfIGP5ONV0-unsplash-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/07\/anna-pelzer-IGfIGP5ONV0-unsplash-768x512.jpg 768w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2022\/07\/anna-pelzer-IGfIGP5ONV0-unsplash-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Eat healthily to help maintain your height and grow taller. <\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>If you want to become taller, you should eat healthily, exercise daily, and get plenty of rest for your body to obtain natural protein. <\/strong><\/p>\n\n\n\n<p>The truth is, there is <strong>no magic to increasing your height<\/strong> &#8211; <strong>genes<\/strong> are one of the <strong>biggest determinants<\/strong> as to how tall you&#8217;ll ever be.  <\/p>\n\n\n\n<p>It&#8217;s expected that teens grow <strong>7 to 10 inches<\/strong> during puberty and before they reach their full height. Everyone is a little bit different. The body has its own pace for growth during puberty. <\/p>\n\n\n\n<p>In addition, it is important to practice good posture. <a href=\"https:\/\/www.healthline.com\/health\/how-to-increase-height#good-posture\">Poor posture<\/a> makes you look shorter. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Slumping<\/strong> and <strong>slouching<\/strong> may also affect your actual height. If you keep on slouching, the body will get used to the position which can cause back and neck pain, and also affect your height.<\/p><\/blockquote>\n\n\n\n<p>Overall, you should live a healthy lifestyle and be mindful of your posture to maintain a good height. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Say\"><\/span>Final Say<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy powder drinks can&#8217;t make you grow. They don&#8217;t have components that can help increase height.<\/p>\n\n\n\n<p>In addition, height is determined by genetics and the nutrients gained from food. During puberty, the body undergoes growth and development including an increase in height.<\/p>\n\n\n\n<p>If you want to grow taller and maintain your height, you should eat healthily, exercise, get enough rest, and also practice good posture.<\/p>\n\n\n\n<p>Now that we have established the fact that energy drinks don&#8217;t make someone grow, that doesn&#8217;t mean you should stop consuming them. You still can enjoy a serving or two of your favorite energy mixes once in a while. <\/p>\n\n\n\n<p>What are you waiting for? <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a href=\"https:\/\/energypowderworld.com\/do-energy-drink-powders-make-you-retain-water-analyzed\/\">Do Energy Drink Powders Make You Retain Water?<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/energypowderworld.com\/do-energy-drink-powders-cause-kidney-stones\/\">Do Energy Drink Powders Cause Kidney Stones?<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/energypowderworld.com\/do-energy-powder-drinks-give-you-erectile-dysfunction\/\">Do Energy Powder Drinks Give You Erectile Dysfunction? <\/a><\/strong><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Quick Answer: Consumption of energy powder drinks will not cause growth. Anyone looking for a quick boost knows energy mixes are quite a good choice. These beverages contain low to moderate caffeine which makes them the perfect choice for most drinkers. The most known benefit of energy drinks is the boost that you&#8217;ll get after &hellip; <\/p>\n","protected":false},"author":2,"featured_media":18992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/18953"}],"collection":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/comments?post=18953"}],"version-history":[{"count":49,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/18953\/revisions"}],"predecessor-version":[{"id":20992,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/18953\/revisions\/20992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media\/18992"}],"wp:attachment":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media?parent=18953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/categories?post=18953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/tags?post=18953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}