{"id":19356,"date":"2022-07-26T16:51:19","date_gmt":"2022-07-26T08:51:19","guid":{"rendered":"https:\/\/energypowderworld.com\/?p=19356"},"modified":"2022-07-26T16:51:22","modified_gmt":"2022-07-26T08:51:22","slug":"can-energy-powder-drinks-make-you-gassy","status":"publish","type":"post","link":"https:\/\/energypowderworld.com\/can-energy-powder-drinks-make-you-gassy\/","title":{"rendered":"Can Energy Powder Drinks Make You Gassy? (Answered)"},"content":{"rendered":"\n

Energy drinks have grown in popularity <\/a>recently, even though many are high in caffeine, sugar, or artificial sweeteners.<\/p>\n\n\n\n

Powdered <\/a>energy drinks have been increasingly popular in recent years. Powdered energy drinks, like ready-to-drink energy drinks, help you stay hydrated and maintain your energy levels throughout the day by restoring electrolytes in your body that have become depleted.<\/p>\n\n\n\n

While the rapid spike<\/a> in energy may appear to be beneficial in the short term, how do these chemicals affect your digestive system?<\/p>\n\n\n\n

Caffeine is a stimulant that causes loose stools or diarrhea by increasing gut motility or the contraction of the muscles that propel contents through the gastrointestinal tract.<\/strong><\/p>\n\n\n\n

Caffeine has the potential to serve as a moderate diuretic, increasing urine output. It can also cause jitteriness, worry, and a lack of sleep, with stress and anxiety typically exacerbating the symptoms of many gastrointestinal diseases.<\/p>\n\n\n\n

And keep in mind that those “zero-calories” energy powder drinks are sweetened with artificial sweeteners like aspartame <\/a>and sucralose. Certain people may experience painful bloating, gas, and diarrhea due to these hidden factors.<\/strong><\/p>\n\n\n\n

Please continue reading to learn about the negative impacts of energy powder drinks on human health, particularly stomach gas, and how caffeine and sugar contribute to this.<\/p>\n\n\n\n

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Contents<\/p>\n