{"id":4377,"date":"2021-07-16T15:54:14","date_gmt":"2021-07-16T07:54:14","guid":{"rendered":"https:\/\/energypowderworld.com\/?p=4377"},"modified":"2021-07-16T16:10:36","modified_gmt":"2021-07-16T08:10:36","slug":"can-drink-rogue-every-day","status":"publish","type":"post","link":"https:\/\/energypowderworld.com\/can-drink-rogue-every-day\/","title":{"rendered":"Can You Drink Rogue Every Day? (Honest Answer)"},"content":{"rendered":"\n<p>If you consider yourself a competitive gamer then you came to the right place.<\/p>\n\n\n\n<p>Rogue Energy is a sugar-free energy mix formula founded in the year 2017. It is a supplement formulated to enhance your cognitive performance and increase your energy levels for 8 hours or more.<\/p>\n\n\n\n<p>To answer your question right away,<\/p>\n\n\n\n<p><strong>Yes! You can consume Rogue Energy every day, but a maximum of 2 servings per day should be your very limit<\/strong>. <\/p>\n\n\n\n<p>You see, a single serving of this formula already contains 175mg of caffeine, consuming more than the recommended daily caffeine intake may not be good for your health.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>This formula is completely free from gluten and is considered keto-friendly. Apart from this, Rogue Energy is filled with various vitamins and minerals that can surely benefit your overall health while giving you that extra dose of alertness and focus you need.<\/p><\/blockquote>\n\n\n\n<p>Want to learn more? Keep reading.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6603fb17caddb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #232323;color:#232323\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #232323;color:#232323\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6603fb17caddb\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energypowderworld.com\/can-drink-rogue-every-day\/#Rogue_Energy_Nutritional_Facts\" title=\"Rogue Energy Nutritional Facts\">Rogue Energy Nutritional Facts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energypowderworld.com\/can-drink-rogue-every-day\/#Calories_in_Rogue_Energy\" title=\"Calories in Rogue Energy\">Calories in Rogue Energy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energypowderworld.com\/can-drink-rogue-every-day\/#Ingredients_in_Rogue_Energy\" title=\"Ingredients in Rogue Energy\">Ingredients in Rogue Energy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energypowderworld.com\/can-drink-rogue-every-day\/#Energy_Complex_120g\" title=\"Energy Complex (1.20g)\">Energy Complex (1.20g)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energypowderworld.com\/can-drink-rogue-every-day\/#Focus_Complex\" title=\"Focus Complex\">Focus Complex<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energypowderworld.com\/can-drink-rogue-every-day\/#Recovery_Blend\" title=\"Recovery Blend\">Recovery Blend<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energypowderworld.com\/can-drink-rogue-every-day\/#Does_Rogue_Energy_have_caffeine\" title=\"Does Rogue Energy have caffeine?\">Does Rogue Energy have caffeine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energypowderworld.com\/can-drink-rogue-every-day\/#How_much_sugar_does_Rogue_Energy_have\" title=\"How much sugar does Rogue Energy have?\">How much sugar does Rogue Energy have?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energypowderworld.com\/can-drink-rogue-every-day\/#Other_Ingredients_in_Rogue_Energy\" title=\"Other Ingredients in Rogue Energy\">Other Ingredients in Rogue Energy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energypowderworld.com\/can-drink-rogue-every-day\/#Citric_Acid\" title=\"Citric Acid\">Citric Acid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energypowderworld.com\/can-drink-rogue-every-day\/#Silicon_Dioxide\" title=\"Silicon Dioxide\">Silicon Dioxide<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energypowderworld.com\/can-drink-rogue-every-day\/#Sucralose\" title=\"Sucralose\">Sucralose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energypowderworld.com\/can-drink-rogue-every-day\/#Maltodextrin\" title=\"Maltodextrin\">Maltodextrin<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energypowderworld.com\/can-drink-rogue-every-day\/#Rogue_Energy_Flavors\" title=\"Rogue Energy Flavors \">Rogue Energy Flavors <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energypowderworld.com\/can-drink-rogue-every-day\/#At_what_age_can_you_drink_Rogue_Energy\" title=\"At what age can you drink Rogue Energy?\">At what age can you drink Rogue Energy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energypowderworld.com\/can-drink-rogue-every-day\/#How_many_servings_of_Rogue_can_you_have_in_a_day\" title=\"How many servings of Rogue can you have in a day?\">How many servings of Rogue can you have in a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energypowderworld.com\/can-drink-rogue-every-day\/#Is_Rogue_Energy_good_for_you\" title=\"Is Rogue Energy good for you?\">Is Rogue Energy good for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energypowderworld.com\/can-drink-rogue-every-day\/#Bottom_Line\" title=\"Bottom Line\">Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rogue_Energy_Nutritional_Facts\"><\/span>Rogue Energy Nutritional Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"760\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/07\/rogue-nutrition-label.png\" alt=\"\" class=\"wp-image-4462\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/07\/rogue-nutrition-label.png 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/07\/rogue-nutrition-label-300x190.png 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/07\/rogue-nutrition-label-768x486.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Rogue Energy nutrition label.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutritional Value<\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><tr><td>Fat<\/td><td>0g<\/td><\/tr><tr><td>Total Carbohydrates<\/td><td>0g<\/td><\/tr><tr><td>Sugars<\/td><td>0g<\/td><\/tr><tr><td>Vitamin C (Ascorbic Acid)<\/td><td>185mg<\/td><\/tr><tr><td>Vitamin B3 (Niacin)<\/td><td>15mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>10mg<\/td><\/tr><tr><td>Vitamin B12 (Cyanocobalamin)<\/td><td>10mcg<\/td><\/tr><tr><td>Sodium (Sodium Citrate)<\/td><td>16mg<\/td><\/tr><tr><td>Potassium (Potassium Citrate)<\/td><td>36mg<\/td><\/tr><\/tbody><\/table><figcaption>Rogue Energy nutritional information per serving.<\/figcaption><\/figure>\n\n\n\n<p>Just by looking at Rogue&#8217;s nutritional label, it&#8217;s pretty obvious that this formula has an ample amount of vitamins and minerals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_Rogue_Energy\"><\/span>Calories in Rogue Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Rogue energy contains zero calories!<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/4182-fat-and-calories\" target=\"_blank\">Calories<\/a> are the released energy when your body digests and absorbs food.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>When you consume excess calories, it will be stored as body fat.<\/p><\/blockquote>\n\n\n\n<p><strong>With Rogue Energy, you won&#8217;t have to worry about storing extra body fat since this formula has no calories, to begin with. <\/strong><\/p>\n\n\n\n<p>I&#8217;ve provided a table of the recommended calorie intake for those of you living a <a href=\"https:\/\/www.fda.gov\/media\/112972\/download\" target=\"_blank\" rel=\"noreferrer noopener\">moderately active<\/a> lifestyle.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Age<\/strong><\/td><td><strong>Male<\/strong><\/td><td><strong>Female<\/strong><\/td><\/tr><tr><td>16-18 years old<\/td><td>2,800 calories<\/td><td>2,000 calories<\/td><\/tr><tr><td>19-20 years old<\/td><td>2,800 calories<\/td><td>2,200 calories<\/td><\/tr><tr><td>21-25 years old<\/td><td>2,800 calories<\/td><td>2,200 calories<\/td><\/tr><tr><td>26-30 years old<\/td><td>2,600 calories<\/td><td>2,000 calories<\/td><\/tr><tr><td>31-35 years old<\/td><td>2,600 calories<\/td><td>2,000 calories<\/td><\/tr><tr><td>36-40 years old<\/td><td>2,600 calories<\/td><td>2,000 calories<\/td><\/tr><tr><td>41-45 years old<\/td><td>2,600 calories<\/td><td>2,000 calories<\/td><\/tr><tr><td>46-50 years old<\/td><td>2,400 calories<\/td><td>2,000 calories<\/td><\/tr><tr><td>51-55 years old<\/td><td>2,400 calories<\/td><td>1,800 calories<\/td><\/tr><tr><td>56-60 years old<\/td><td>2,400 calories<\/td><td>1,800 calories<\/td><\/tr><tr><td>61-65 years old<\/td><td>2,400 calories<\/td><td>1,800 calories<\/td><\/tr><tr><td>66-75 years old<\/td><td>2,200 calories<\/td><td>1,800 calories<\/td><\/tr><tr><td>76+ years old<\/td><td>2,200 calories<\/td><td>1,800 calories<\/td><\/tr><\/tbody><\/table><figcaption>Recommended calorie intake for different ages and gender.<\/figcaption><\/figure>\n\n\n\n<p><strong>You must know the appropriate calorie allowance for your body<\/strong>. You can identify this by considering factors such as your height, weight, and activity level.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_in_Rogue_Energy\"><\/span>Ingredients in Rogue Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rogue Energy&#8217;s ingredients are classified into three categories:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Complex_120g\"><\/span>Energy Complex (1.20g)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Energy Complex<\/strong><\/td><td><strong>Benefits<\/strong><\/td><\/tr><tr><td>L-Citrulline<\/td><td>An <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1245\/l-citrulline\" target=\"_blank\">amino acid<\/a> improves blood flow and reduces blood pressure.<\/td><\/tr><tr><td>L-Taurine<\/td><td>An<a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s00726-003-0059-z\" target=\"_blank\"> amino sulfuric acid<\/a> that beneficial effects on lipid metabolism and prevent cardiovascular diseases.<\/td><\/tr><tr><td>Caffeine<\/td><td>An <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.2165\/00007256-200131110-00002\" target=\"_blank\">ergogenic aid <\/a>that increases the level of speed and power in simulated conditions.<\/td><\/tr><\/tbody><\/table><figcaption>Rogue Energy complex list <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Focus_Complex\"><\/span>Focus Complex<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Focus Complex<\/strong><\/td><td><strong>Benefits<\/strong> <\/td><\/tr><tr><td>N-Acetyl Tyrosine<\/td><td>An amino acid that <a href=\"https:\/\/www.peacehealth.org\/medical-topics\/id\/hn-2919008\" data-type=\"URL\" data-id=\"https:\/\/www.peacehealth.org\/medical-topics\/id\/hn-2919008\" target=\"_blank\" rel=\"noreferrer noopener\">helps<\/a> alleviate stress, deficiencies, and depression.<\/td><\/tr><tr><td>Alpha-Glyceryl Phosphoryl Choline (Alpha-GPC)<\/td><td>A <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1087\/alpha-gpc\" target=\"_blank\">chemical<\/a> that is used to lower the risk of certain conditions like stroke and dementia caused by the reduction of blood flow to the brain.<\/td><\/tr><tr><td>Mucuna Pruriens Seed Extract<\/td><td>A <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3942911\/\" target=\"_blank\">herbal drug <\/a>is used to treatment for male infertility and nervous disorders and was used in the ancient Indian medical system to treat Parkinson\u2019s disease.<\/td><\/tr><\/tbody><\/table><figcaption>Rogue Focus Complex<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recovery_Blend\"><\/span>Recovery Blend<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Recovery Blend<\/strong><\/td><td><strong>Benefits<\/strong><\/td><\/tr><tr><td>Beta-Alanine<\/td><td>A <a rel=\"noreferrer noopener\" href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-015-0090-y\" target=\"_blank\">non-proteogenic<\/a> amino acid is found in the liver that increases muscle carnosine concentration.<\/td><\/tr><tr><td>L-Leucine<\/td><td>An essential <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4446786\/\" target=\"_blank\">amino acid<\/a> is necessary for protein synthesis that can enhance the regulation of several cellular processes including tissue regeneration and metabolism.<\/td><\/tr><tr><td>L-Isoleucine <\/td><td>One of the nine essential<a rel=\"noreferrer noopener\" href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/l-isoleucine\" target=\"_blank\"> amino acids<\/a> that are involved in the process of hemoglobin formation and regulating blood sugar. It is an important amino acid in the recovery process of anemia.<\/td><\/tr><tr><td>L-Valine<\/td><td>Is essential for the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/book\/9780124177628\/nutrient-metabolism\" target=\"_blank\">synthesis<\/a> of proteins and a source of energy fuel.<\/td><\/tr><\/tbody><\/table><figcaption>Rogue Recovery Blend<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Rogue_Energy_have_caffeine\"><\/span>Does Rogue Energy have caffeine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"760\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/07\/caffeine-rogue.png\" alt=\"\" class=\"wp-image-4464\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/07\/caffeine-rogue.png 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/07\/caffeine-rogue-300x190.png 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/07\/caffeine-rogue-768x486.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Rogue has an average to strong caffeine content.<\/figcaption><\/figure>\n\n\n\n<p><strong>A single serving of Rogue Energy&#8217;s formula contains about 175 mg of caffeine.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.cambridge.org\/core\/journals\/advances-in-psychiatric-treatment\/article\/neuropsychiatric-effects-of-caffeine\/7C884B2106D772F02DA114C1B75D4EBF\" target=\"_blank\">Caffeine<\/a> can be found in more than 60 known plant species and can be used to effectively <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780444538178000062\" target=\"_blank\">enhance<\/a> our mental state. It restores wakefulness and counteracts degraded cognitive performance.<\/p>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>, <strong>a maximum of 400 mg of caffeine a day is considered safe for most healthy adults<\/strong>. Caffeine consumption of 400 mg is about equivalent to 4 cups of brewed coffee.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>In my opinion, Rogue Energy contains a little too much caffeine. Considering that a single serving is about almost half the recommended daily intake set by the FDA, <strong>two servings of this energy drink should be your maximum limit.<\/strong><\/p><\/blockquote>\n\n\n\n<p>However, I would personally recommend limiting yourself to a single serving a day and see how your body reacts to the formula first.<\/p>\n\n\n\n<p><strong>Excessive caffeine consumption may often cause symptoms that can eventually lead to many <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cambridge.org\/core\/journals\/advances-in-psychiatric-treatment\/article\/neuropsychiatric-effects-of-caffeine\/7C884B2106D772F02DA114C1B75D4EBF\" target=\"_blank\">psychiatric disorders<\/a>.<\/strong><\/p>\n\n\n\n<p>Caffeine has been found to:<\/p>\n\n\n\n<ul><li>Worsen anxiety<\/li><li>Subsequent sleep<\/li><li>Hostility<\/li><li>Increase psychotic symptoms<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_sugar_does_Rogue_Energy_have\"><\/span>How much sugar does Rogue Energy have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rogue Energy contains zero sugar<\/strong> <strong>so this is very good news if you&#8217;re looking out for your health.<\/strong><\/p>\n\n\n\n<p>Rough Energy is certainly free from any sugar, this also means that you can enjoy this delicious and hydrating formula without having to worry about ruining your diet or gaining extra inches.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>It&#8217;s easier to add more calories than lose control of your diet when you consume sugary beverages.<\/p><\/blockquote>\n\n\n\n<p><strong>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/\" target=\"_blank\">American Heart Association<\/a> suggests a limit of 24 grams of sugar daily for most women and 36 grams for most men.<\/strong><\/p>\n\n\n\n<p>Exceeding the recommended sugar intake may lead to certain health<a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" target=\"_blank\" rel=\"noreferrer noopener\"> consequences<\/a> like:<\/p>\n\n\n\n<ul><li>May lead to chronic inflammation which is pathological to heart disease<\/li><li>Makes your skin age faster<\/li><li>More prone to obesity<\/li><li>Can cause liver damage<\/li><li>Causes dental health concerns<\/li><li>Makes your <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/seven-hidden-side-effects-of-sugar\" target=\"_blank\">organs<\/a> fat<\/li><li>Disables appetite control<\/li><li>Make you depressed<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Ingredients_in_Rogue_Energy\"><\/span>Other Ingredients in Rogue Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Citric_Acid\"><\/span>Citric Acid<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Citric acid is a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/what-is-citric-acid#1\" target=\"_blank\">weak acid <\/a>that is typically found in citrus fruits and used in medications to treat kidney stones.<strong> <\/strong>It is also used to treat metabolic acidosis.<\/p>\n\n\n\n<p>It is generally safe to consume but you should <a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/drugs\/20960-citric-acid-sodium-citrate-oral-solution\" target=\"_blank\">never<\/a> take citric acid with any of the following:<\/p>\n\n\n\n<ul><li>Ammonium chloride<\/li><li>Antacids with aluminum hydroxide or calcium carbonate<\/li><\/ul>\n\n\n\n<p>Citric acid helps with prolonging the shelf life of food products. Thus, helps keep Rogue Energy&#8217;s formula last long before use.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Silicon_Dioxide\"><\/span>Silicon Dioxide<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Made up of two naturally occurring ingredients, <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325122#what-is-it\" target=\"_blank\" rel=\"noreferrer noopener\">silicon dioxide<\/a> is a chemical produced by combining silicon and oxygen.<\/p>\n\n\n\n<p>Silicon dioxide also exists in various plants like:<\/p>\n\n\n\n<ul><li>Dark and leafy greens<\/li><li>Oats<\/li><li>Brown Rice<\/li><li>Beets<\/li><li>Bell pepper<\/li><li>Alfalfa<\/li><\/ul>\n\n\n\n<p>In Rogue Energy&#8217;s formula, silicon dioxide is <a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/is-silicon-dioxide-in-supplements-safe#in-food-and-supplements\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/food-nutrition\/is-silicon-dioxide-in-supplements-safe#in-food-and-supplements\" target=\"_blank\" rel=\"noreferrer noopener\">used<\/a> as a food additive and an anticaking agent that prevents the powders from sticking together.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sucralose\"><\/span>Sucralose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"760\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/07\/sucralose-1.png\" alt=\"sucralose powder\" class=\"wp-image-4592\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/07\/sucralose-1.png 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/07\/sucralose-1-300x190.png 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/07\/sucralose-1-768x486.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Sucralose is a zero-calorie sugar substitute.<\/figcaption><\/figure>\n\n\n\n<p>Rogue Energy uses sucralose as its sugar substitute than regular sugar.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0273230009000786\" target=\"_blank\">Sucralose<\/a> is an artificial sweetener and is commonly known as the brand Splenda. <strong>It&#8217;s a sugar substitute that mimics the taste of sugar<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3856475\/\" target=\"_blank\">Sucralose<\/a> is 600 times sweeter than sugar and is known as an intense sweetener.<\/p><\/blockquote>\n\n\n\n<p>Sucralose undergoes a chemical process to tweak it&#8217;s in a chemical process to tweak its chemical structure.<\/p>\n\n\n\n<p>The best thing about sucralose? <\/p>\n\n\n\n<p><strong>It has no bitter after taste and contains no calories at all!<\/strong> So rest assured drinking Rogue will be guilty-free.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Maltodextrin\"><\/span>Maltodextrin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/what-is-maltodextrin#1\" target=\"_blank\">Maltodextrin <\/a>is a carbohydrate that undergoes an intense process and comes in the form of a starchy powder that is commonly used to improve the shelf life of food.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>According to the <a href=\"https:\/\/www.accessdata.fda.gov\/scripts\/cdrh\/cfdocs\/cfcfr\/cfrsearch.cfm?fr=184.1444\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a>, maltodextrin is listed as a generally recognized food additive.<\/p><\/blockquote>\n\n\n\n<p>It helps with <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hcmsonline.org\/resources\/news\/295-what-is-maltodextrin-and-is-it-safe\" data-type=\"URL\" data-id=\"https:\/\/www.hcmsonline.org\/resources\/news\/295-what-is-maltodextrin-and-is-it-safe\" target=\"_blank\">improving<\/a> the texture, flavor, and preserving for longer shelf life in food products, which is why it&#8217;s an important ingredient in Rogue Energy&#8217;s formula.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/322426#what-is-maltodextrin\" target=\"_blank\">Maltodextrin <\/a>can be created from any starchy food including potato, wheat, and rice. It undergoes a process called hydrolysis to break the starch into smaller parts.<\/p>\n\n\n\n<p>Consumption of food and beverages with<a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/what-is-maltodextrin#1\" target=\"_blank\"> maltodextrin<\/a> should be limited as consuming excessive amounts is bad for the metabolism and may lead to certain health consequences like type II diabetes and high cholesterol.<\/p>\n\n\n\n<p>All of the ingredients are absolutely safe to consume and are also found in many other more food products.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rogue_Energy_Flavors\"><\/span>Rogue Energy Flavors <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rogue Energy offers multiple satisfying flavors you can choose from including:<\/p>\n\n\n\n<ul><li>Blue Raspberry<\/li><li>Berry Pomegranate<\/li><li>Mango Pineapple<\/li><li>Pink Lemonade<\/li><\/ul>\n\n\n\n<p>Here&#8217;s a video review about some Rogue Energy flavors that you might want to see.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"EVERY Rogue Energy Flavor Reviewed: Tried and Tested\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/kmqHZ0mz1iY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Watch this to know more about the flavors of Rogue Energy.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"At_what_age_can_you_drink_Rogue_Energy\"><\/span>At what age can you drink Rogue Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>According to Rogue&#8217;s official website, you must at least be 18 years of age to access their products and website.<\/strong><\/p>\n\n\n\n<p>Rogue Energy strictly prohibits minors from purchasing its products.<\/p>\n\n\n\n<p>Children below the age of 18 should be monitored by their parents or legal guardian in accessing Rogue&#8217;s website and consuming its products.<\/p>\n\n\n\n<p>Some energy drinks contain high and unregulated amounts of caffeine. <strong>Children below 18 years old should avoid energy drinks as much as possible.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><a rel=\"noreferrer noopener\" href=\"https:\/\/pediatrics.aappublications.org\/content\/127\/3\/511.short\" target=\"_blank\">Caffeinated energy formulas<\/a> may lead to serious adverse effects in children and young adults. Among others, it could lead to cardiovascular conditions and mental disorders.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_servings_of_Rogue_can_you_have_in_a_day\"><\/span>How many servings of Rogue can you have in a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Two servings of Rogue energy drink per day should be your maximum limit<\/strong>.<\/p>\n\n\n\n<p>As I&#8217;ve previously mentioned, a single serving of Rogue contains about 175 mg of caffeine and is almost half of the recommended daily caffeine intake set by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a> which is around 400 mg of caffeine per day.<\/p>\n\n\n\n<p>I would highly recommend that you stick with one serving per day as 175 mg of caffeine in<strong> a single serving would most likely be enough to optimize both your physical and mental performance.<\/strong><\/p>\n\n\n\n<p><strong>It&#8217;s best that you follow the recommended daily caffeine consumption to avoid any health complications.<\/strong><\/p>\n\n\n\n<p>For those with pre-existing or existing medical conditions, consult a professional or your doctor beforehand.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Listen to what your body tells you whenever you consume a certain product. The way your body responds to something is an indicator of your health and specific food or beverage tolerance.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Rogue_Energy_good_for_you\"><\/span>Is Rogue Energy good for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rogue Energy is good for you as long as you don&#8217;t exceed the recommended daily intake<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Rogue&#8217;s formula is made up of numerous vitamins, minerals and amino acids to enhance endurance and mental clarity. Rogue is also formulated to increase alertness levels and reduce mental fog. <\/p><\/blockquote>\n\n\n\n<p><strong>Apart from this, it is also considered paleo-friendly and contains no gluten.<\/strong><\/p>\n\n\n\n<p>Despite the health benefits this formula has to offer you, it still doesn&#8217;t change the fact that its caffeine content is quite high. <strong>Therefore, Rogue Energy should be consumed responsibly and with proper moderation.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span>Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rogue Energy is an energy drink formula that consists of multiple vitamins, minerals, and amino acids that help you enhance your mental and physical performance.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>However, due to its high caffeine content, you should limit a maximum of two servings per day as a single serving is equivalent to 175 mg of caffeine and almost half the recommended daily caffeine intake set by the FDA.<\/strong><\/p><\/blockquote>\n\n\n\n<p>I recommend consuming<strong> one serving per day<\/strong> and see how your body reacts to this formula before attempting that second serving.<\/p>\n\n\n\n<p>It&#8217;s always best to ask for your doctor&#8217;s advice before trying any dietary supplements, especially if you have any pre-existing or existing medical conditions.<\/p>\n\n\n\n<p>You can enjoy Rogue Energy&#8217;s incredible formula as long as you drink responsibly and with proper moderation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you consider yourself a competitive gamer then you came to the right place. Rogue Energy is a sugar-free energy mix formula founded in the year 2017. It is a supplement formulated to enhance your cognitive performance and increase your energy levels for 8 hours or more. To answer your question right away, Yes! You &hellip; <\/p>\n","protected":false},"author":2,"featured_media":4456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,21],"tags":[],"_links":{"self":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/4377"}],"collection":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/comments?post=4377"}],"version-history":[{"count":20,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/4377\/revisions"}],"predecessor-version":[{"id":4601,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/4377\/revisions\/4601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media\/4456"}],"wp:attachment":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media?parent=4377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/categories?post=4377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/tags?post=4377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}