{"id":5927,"date":"2021-08-09T10:50:26","date_gmt":"2021-08-09T02:50:26","guid":{"rendered":"https:\/\/energypowderworld.com\/?p=5927"},"modified":"2021-08-09T10:50:28","modified_gmt":"2021-08-09T02:50:28","slug":"can-you-drink-advocare-spark-every-day","status":"publish","type":"post","link":"https:\/\/energypowderworld.com\/can-you-drink-advocare-spark-every-day\/","title":{"rendered":"Can You Drink Advocare Spark Every Day? (Full Disclosure)"},"content":{"rendered":"\n<p>Advocare Spark is a powdered energy drink that claims to be filled with multiple vitamins, minerals, and nutrients that can provide a healthy and balanced source of energy.<\/p>\n\n\n\n<p>With a caffeine content of only 120 mg per serving, this energy drink claims to have the capability to increase your mental focus and give you a boost in energy; but, can you drink it every day?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>You can drink Advocare Spark every day since the amount of ingredients in the formula are suitable for daily consumption; however, the formula\u2019s vitamin content requires further analysis.<\/p><\/blockquote>\n\n\n\n<p>Honestly, I consider this energy drink as a personal favorite of mine.<\/p>\n\n\n\n<p>But, don&#8217;t worry this article isn&#8217;t gonna be all about me gushing about how amazing this formula is. This analysis is going to be totally objective.<\/p>\n\n\n\n<p>Anyway, enough with the stalling and let&#8217;s get started!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6603f98ef409d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #232323;color:#232323\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #232323;color:#232323\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6603f98ef409d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energypowderworld.com\/can-you-drink-advocare-spark-every-day\/#Nutritional_Information\" title=\"Nutritional Information\">Nutritional Information<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energypowderworld.com\/can-you-drink-advocare-spark-every-day\/#What_are_macronutrients\" title=\"What are macronutrients?\">What are macronutrients?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energypowderworld.com\/can-you-drink-advocare-spark-every-day\/#Are_the_macronutrients_in_Advocare_Spark_suitable_for_daily_consumption\" title=\"Are the macronutrients in Advocare Spark suitable for daily consumption?\">Are the macronutrients in Advocare Spark suitable for daily consumption?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energypowderworld.com\/can-you-drink-advocare-spark-every-day\/#What_are_vitamins\" title=\"What are vitamins?\">What are vitamins?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energypowderworld.com\/can-you-drink-advocare-spark-every-day\/#Are_the_vitamins_in_Advocare_Spark_suitable_for_daily_consumption\" title=\"Are the vitamins in Advocare Spark suitable for daily consumption?\">Are the vitamins in Advocare Spark suitable for daily consumption?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energypowderworld.com\/can-you-drink-advocare-spark-every-day\/#What_are_minerals\" title=\"What are minerals?\">What are minerals?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energypowderworld.com\/can-you-drink-advocare-spark-every-day\/#Are_the_minerals_in_Advocare_Spark_suitable_for_daily_consumption\" title=\"Are the minerals in Advocare Spark suitable for daily consumption?\">Are the minerals in Advocare Spark suitable for daily consumption?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energypowderworld.com\/can-you-drink-advocare-spark-every-day\/#What_are_antioxidants\" title=\"What are antioxidants?\">What are antioxidants?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energypowderworld.com\/can-you-drink-advocare-spark-every-day\/#Are_the_antioxidants_in_Advocare_Spark_suitable_for_daily_consumption\" title=\"Are the antioxidants in Advocare Spark suitable for daily consumption?\">Are the antioxidants in Advocare Spark suitable for daily consumption?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energypowderworld.com\/can-you-drink-advocare-spark-every-day\/#Caffeine_Content\" title=\"Caffeine Content\">Caffeine Content<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energypowderworld.com\/can-you-drink-advocare-spark-every-day\/#Can_you_consume_caffeine_every_day\" title=\"Can you consume caffeine every day?\">Can you consume caffeine every day?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energypowderworld.com\/can-you-drink-advocare-spark-every-day\/#Sugar_Content\" title=\"Sugar Content\">Sugar Content<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energypowderworld.com\/can-you-drink-advocare-spark-every-day\/#What_does_sugar-free_mean\" title=\"What does sugar-free mean?\">What does sugar-free mean?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energypowderworld.com\/can-you-drink-advocare-spark-every-day\/#Artificial_sweetener_in_Advocare_Spark\" title=\"Artificial sweetener in Advocare Spark\">Artificial sweetener in Advocare Spark<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energypowderworld.com\/can-you-drink-advocare-spark-every-day\/#Sucralose\" title=\"Sucralose\">Sucralose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energypowderworld.com\/can-you-drink-advocare-spark-every-day\/#Can_you_consume_sucralose_everyday\" title=\"Can you consume sucralose everyday?\">Can you consume sucralose everyday?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energypowderworld.com\/can-you-drink-advocare-spark-every-day\/#Other_ingredients_in_Advocare_Spark\" title=\"Other ingredients in Advocare Spark\">Other ingredients in Advocare Spark<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energypowderworld.com\/can-you-drink-advocare-spark-every-day\/#Does_Advocare_Spark_give_you_energy\" title=\"Does Advocare Spark give you energy?\">Does Advocare Spark give you energy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energypowderworld.com\/can-you-drink-advocare-spark-every-day\/#Does_Advocare_Spark_cause_high_blood_pressure\" title=\"Does Advocare Spark cause high blood pressure?\">Does Advocare Spark cause high blood pressure?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/energypowderworld.com\/can-you-drink-advocare-spark-every-day\/#How_often_can_you_take_Advocare_Spark\" title=\"How often can you take Advocare Spark?\">How often can you take Advocare Spark?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/energypowderworld.com\/can-you-drink-advocare-spark-every-day\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Information\"><\/span>Nutritional Information<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I should probably let you know that you might be needing a cup of coffee or better, an energy drink to help you digest the following information we&#8217;ll be talking about in this part of the discussion.<\/p>\n\n\n\n<p>Before we officially begin this analysis, please note that the recommended daily intake to be mentioned for each component will be <strong>based on a 2,000 calorie diet for a healthy adult<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"760\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/spark-pic-1.png\" alt=\"spark sachets\" class=\"wp-image-6062\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/spark-pic-1.png 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/spark-pic-1-300x190.png 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/spark-pic-1-768x486.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Advocare Spark contains nine different vitamins.<\/figcaption><\/figure>\n\n\n\n<p>So, if you are in any way doing medical treatment or have any existing medical conditions, the information and recommendations to be mentioned in this analysis may not be a hundred percent suitable for you. <\/p>\n\n\n\n<p><strong>It would be best to consult your doctor or a professional for medical and safety purposes.<\/strong><\/p>\n\n\n\n<p>I hope you&#8217;re all ready because we&#8217;re going to tackle this formula&#8217;s macronutrient content first.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_macronutrients\"><\/span>What are macronutrients?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Macronutrients are the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/what-are-macronutrients-.h15-1593780.html\" target=\"_blank\">nutrients<\/a> that you consume in the largest amounts, and are the nutritive components of food that your body needs to maintain its energy, structure and system.<\/p><\/blockquote>\n\n\n\n<p>It should be noted that no <strong>healthy diet should exclude or seriously restrict any macronutrient.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_the_macronutrients_in_Advocare_Spark_suitable_for_daily_consumption\"><\/span>Are the macronutrients in Advocare Spark suitable for daily consumption?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>The macronutrients in Advocare Spark are fit for daily consumption.<\/p><\/blockquote>\n\n\n\n<p>To justify this answer, take a look at this table and see the difference between the amount of each macronutrient in the formula compared to the daily recommended intake for each.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Macronutrients<\/strong><\/td><td><strong>Amount<\/strong><\/td><td><strong>Recommended Daily Intake<\/strong><\/td><\/tr><tr><td>Calories<\/td><td><span class=\"has-inline-color has-black-color\">15 kcal<\/span><\/td><td>2,000 <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">kcal<\/a><\/td><\/tr><tr><td>Carbohydrates<\/td><td><span class=\"has-inline-color has-black-color\">4 g<\/span><\/td><td>225-235<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/carbohydrates\/art-20045705#:~:text=The%20Dietary%20Guidelines%20for%20Americans,grams%20of%20carbohydrates%20a%20day.\" target=\"_blank\">&nbsp;g<\/a><\/td><\/tr><\/tbody><\/table><figcaption>Amount of macronutrients in Zipfizz compared to the daily recommended intake of each<\/figcaption><\/figure>\n\n\n\n<p>It is important to understand that there are a <strong>variety of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/263028\" target=\"_blank\">factors<\/a> to consider<\/strong> to determine the suitable daily calorie allowance for your body, these factors include your age, gender, height, weight, and level of activity.<\/p>\n\n\n\n<p>Moving forward, let&#8217;s have a look at the vitamins in this formula.<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-83abb019 gb-headline-text\"><span class=\"ez-toc-section\" id=\"What_are_vitamins\"><\/span>What are vitamins?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Vitamins are organic<a rel=\"noreferrer noopener\" href=\"https:\/\/www.britannica.com\/science\/vitamin\" target=\"_blank\"> substances<\/a> necessary in small quantities for your health and are distinct in several ways from other biological compounds.<\/p><\/blockquote>\n\n\n\n<p>These substances don&#8217;t only help your body support normal growth and development, but they also play a <strong>significant role in the proper function of cells and organs in your body.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_the_vitamins_in_Advocare_Spark_suitable_for_daily_consumption\"><\/span>Are the vitamins in Advocare Spark suitable for daily consumption?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Most of the vitamins used in this formula have exceeded the daily recommended intake set by medical professionals, therefore, there is a probability that the vitamin content of this energy drink may not be suitable for daily consumption.<\/p><\/blockquote>\n\n\n\n<p>Take a look at this table, you must&#8217;ve noticed that almost all the amounts of vitamins are bolded except for one. <\/p>\n\n\n\n<p>The amounts highlighted in bold simply mean that the amount of that specific vitamin in the formula is moderately higher in comparison to the recommended daily intake set by health professionals.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Vitamin<\/strong><\/td><td><strong>Amount<\/strong><\/td><td><strong>Recommended Daily Intake<\/strong><\/td><\/tr><tr><td>Vitamin A (as beta-carotene)<\/td><td><span class=\"has-inline-color has-black-color\">300 mcg<\/span><\/td><td>700-900 <a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-a\/art-20365945#:~:text=The%20recommended%20daily%20amount%20of,700%20mcg%20for%20adult%20women.\" target=\"_blank\" rel=\"noreferrer noopener\">mcg<\/a><\/td><\/tr><tr><td><span class=\"has-inline-color has-black-color\">Vitamin C (as ascorbic acid)<\/span><\/td><td><strong><span class=\"has-inline-color has-black-color\">180 mcg<\/span><\/strong><\/td><td>65-90&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/vitamin-c\/faq-20058030#:~:text=For%20adults%2C%20the%20recommended%20daily,Nausea\" target=\"_blank\">mg<\/a><\/td><\/tr><tr><td><span class=\"has-inline-color has-black-color\">Vitamin E (as d-alpha tocopheryl acetate)<\/span><\/td><td><span class=\"has-inline-color has-black-color\"><strong>20.1 mg<\/strong><\/span><\/td><td>15&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/\" target=\"_blank\">mg<\/a><\/td><\/tr><tr><td><span class=\"has-inline-color has-black-color\">Thiamine (as HCI)<\/span><\/td><td><strong><span class=\"has-inline-color has-black-color\">3 mg<\/span><\/strong><\/td><td>1.1-1.2&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/\" target=\"_blank\">mg<\/a><\/td><\/tr><tr><td><span class=\"has-inline-color has-black-color\">Riboflavin<\/span><\/td><td><strong><span class=\"has-inline-color has-black-color\">3.4 mg<\/span><\/strong><\/td><td>1.1-1.3&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Riboflavin-HealthProfessional\/\" target=\"_blank\">mg<\/a><\/td><\/tr><tr><td><span class=\"has-inline-color has-black-color\">Niacin (as niacinamide)<\/span><\/td><td><strong><span class=\"has-inline-color has-black-color\">60 mg<\/span><\/strong><\/td><td>14-16&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-niacin\/art-20364984#:~:text=The%20recommended%20daily%20amount%20of,pregnant%2C%2014%20mg%20a%20day.\" target=\"_blank\">mg<\/a><\/td><\/tr><tr><td><span class=\"has-inline-color has-black-color\">Vitamin B6 (as pyridoxine)<\/span><\/td><td><strong><span class=\"has-inline-color has-black-color\">15 mg<\/span><\/strong><\/td><td>1.3&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/\" target=\"_blank\">mg<\/a><\/td><\/tr><tr><td><span class=\"has-inline-color has-black-color\">Vitamin B12 (as cyanocobalamin)<\/span><\/td><td><strong><span class=\"has-inline-color has-black-color\">45 mcg<\/span><\/strong><\/td><td>2.4&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b12\/art-20363663#:~:text=Left%20untreated%2C%20a%20vitamin%20B,for%20adults%20is%202.4%20micrograms.\" target=\"_blank\">mcg<\/a><\/td><\/tr><tr><td><span class=\"has-inline-color has-black-color\">Pantothenic Acid (as calcium d-pantothenate)<\/span><\/td><td><span class=\"has-inline-color has-black-color\"><strong>50 mg<\/strong><\/span><\/td><td>5&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/PantothenicAcid-Consumer\/\" target=\"_blank\">mg<\/a><\/td><\/tr><\/tbody><\/table><figcaption> Amount of vitamins in Zipfizz compared to the daily recommended intake of each.<\/figcaption><\/figure>\n\n\n\n<p>We don&#8217;t have all day, so the most I can do for you here is suggest that you do thorough research on the vitamins which amounts are highlighted in the color red, as <strong>excessive consumption of certain vitamins mentioned above may lead to side effects.<\/strong><\/p>\n\n\n\n<p>Next, we&#8217;ll be discussing what a mineral is and if the mineral content of this formula is suitable for daily consumption.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_minerals\"><\/span>What are minerals?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Minerals are<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.usgs.gov\/faqs\/what-difference-between-a-rock-and-a-mineral?qt-news_science_products=0#qt-news_science_products\" target=\"_blank\"> <\/a><\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.usgs.gov\/faqs\/what-difference-between-a-rock-and-a-mineral?qt-news_science_products=0#qt-news_science_products\" target=\"_blank\">inorganic<\/a><strong> <\/strong>solids<strong> <\/strong>that occur naturally, and considered to have a definite chemical composition alongside an ordered atomic arrangement.<\/p><\/blockquote>\n\n\n\n<p>Minerals are necessary to keep your body healthy, as they can keep your bones, heart, and brain working properly. Apart from this, they play a <strong>significant role in enzymes and hormones production<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_the_minerals_in_Advocare_Spark_suitable_for_daily_consumption\"><\/span>Are the minerals in Advocare Spark suitable for daily consumption?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"760\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/minerals.png\" alt=\"medicine supplement\" class=\"wp-image-6063\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/minerals.png 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/minerals-300x190.png 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/minerals-768x486.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Advocare Spark contains four different minerals in its formula.<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>Most of the minerals in Advocare Spark are suitable for daily consumption<\/strong>; however there is a very light probability that it may not be suitable for daily consumption for most women.<\/p><\/blockquote>\n\n\n\n<p><strong>The recommended daily consumption of Choline for most women is 435 mg<\/strong>, while men are recommended to consume 550 mg of Choline per day.<\/p>\n\n\n\n<p>However, it is only a slight difference, and from looking at the table provided, most of the minerals are within the daily recommended range for consumption, so let&#8217;s focus on that.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Mineral<\/strong><\/td><td><strong>Amount<\/strong><\/td><td><strong>Recommended Daily Intake<\/strong><\/td><\/tr><tr><td><span class=\"has-inline-color has-black-color\">Choline (as bitartrate and citrate) <\/span><\/td><td><span class=\"has-inline-color has-black-color\"><strong>500 mg<\/strong><\/span><\/td><td>435-550 <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">mg<\/a><\/td><\/tr><tr><td>Zinc (as zinc monomethionine) <\/td><td>3 mg<\/td><td>8-11&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-zinc\/art-20366112#:~:text=The%20recommended%20daily%20amount%20of,11%20mg%20for%20adult%20men.\" target=\"_blank\">mg<\/a><\/td><\/tr><tr><td>Copper (as copper glycinate) <\/td><td>200 mcg<\/td><td>1,100-1,400&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Copper-HealthProfessional\/#:~:text=Copper%20Intakes%20and%20Status,-Typical%20diets%20in&amp;text=In%20adults%20aged%2020%20and,adults%20aged%2020%20and%20over.\" target=\"_blank\">mcg<\/a><\/td><\/tr><tr><td>Chromium (as chromium citrate) <\/td><td>24 mcg<\/td><td>25-35&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Chromium-HealthProfessional\/\" target=\"_blank\">mcg<\/a><\/td><\/tr><\/tbody><\/table><figcaption> Amount of minerals in Zipfizz compared to the daily recommended intake of each.<\/figcaption><\/figure>\n\n\n\n<p>That&#8217;s settled, why don&#8217;t we move on to the antioxidants in the formula.<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-05b39521 gb-headline-text\"><span class=\"ez-toc-section\" id=\"What_are_antioxidants\"><\/span>What are antioxidants?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Antioxidants have been shown to<strong> <\/strong>prevent the risk of many diseases, and has the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/antioxidants\" target=\"_blank\">ability<\/a> to scavenge free radicals from your body cells and prevent the damage caused by oxidation.<\/p><\/blockquote>\n\n\n\n<p>There has been increasing evidence that <strong>antioxidants obtained from whole foods are more effective <\/strong>compared to those taken in the form of a tablet.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_the_antioxidants_in_Advocare_Spark_suitable_for_daily_consumption\"><\/span>Are the antioxidants in Advocare Spark suitable for daily consumption?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>The antioxidants in Advocare Spark are suitable for daily consumption.<\/p><\/blockquote>\n\n\n\n<p>This answer is supported by the table provided below.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Antioxidant<\/strong><\/td><td><strong>Amount<\/strong><\/td><td><strong>Recommended Daily Intake<\/strong><\/td><\/tr><tr><td>L-Tyrosine<\/td><td>500 mg<\/td><td>1.1-6<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1037\/tyrosine\" target=\"_blank\" rel=\"noreferrer noopener\"> g<\/a><\/td><\/tr><tr><td>Taurine<\/td><td>200 mg<\/td><td>500-2,000 <a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#:~:text=The%20most%20common%20dosages%20of,is%20still%20safe%20(%2053%20).\" target=\"_blank\" rel=\"noreferrer noopener\">mg<\/a><\/td><\/tr><tr><td>Glycine<\/td><td>100 mg<\/td><td>3-5 <a href=\"https:\/\/www.healthline.com\/nutrition\/glycine\" target=\"_blank\" rel=\"noreferrer noopener\">g<\/a><\/td><\/tr><tr><td>L-Carnitine (as tartrate)<\/td><td>10 mg<\/td><td>1,000-4,000 <a href=\"https:\/\/www.healthline.com\/nutrition\/l-carnitine#dosage\" target=\"_blank\" rel=\"noreferrer noopener\">mg<\/a><\/td><\/tr><tr><td>Inositol<\/td><td>10 mg<\/td><td>12-18 <a href=\"https:\/\/www.rxlist.com\/inositol\/supplements.htm\" target=\"_blank\" rel=\"noreferrer noopener\">g<\/a><\/td><\/tr><\/tbody><\/table><figcaption> Amount of antioxidants in Zipfizz compared to the daily recommended intake of each.<\/figcaption><\/figure>\n\n\n\n<p>Now, let&#8217;s take a look at everyone&#8217;s favorite dose of energy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content\"><\/span>Caffeine Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A serving of Advocare Spark contains 120 mg of caffeine.<\/strong><\/p>\n\n\n\n<p>From my perspective, this formula has an adequate amount of caffeine for an energy drink, it&#8217;s one of the reasons why I consider this formula as one of my personal favorites.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"760\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/caffeine-spark.png\" alt=\"coffee beans\" class=\"wp-image-6064\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/caffeine-spark.png 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/caffeine-spark-300x190.png 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/caffeine-spark-768x486.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Advocare Spark contains 120 mg of caffeine.<\/figcaption><\/figure>\n\n\n\n<p>Caffeine is used in a variety of food and beverages in an attempt to add an effect that<strong> increases your energy and mental alertness<\/strong>. One of the main reasons why this<a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/caffeine\/\" target=\"_blank\"> stimulant<\/a> drug is used so often has a lot to do with its ability to reduce fatigue and mental fog.<\/p>\n\n\n\n<p>Other <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-reasons-why-the-right-amount-of-coffee-is-good-for-you\" data-type=\"URL\" data-id=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-reasons-why-the-right-amount-of-coffee-is-good-for-you\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a> of consuming caffeine every day include:<\/p>\n\n\n\n<ul><li>lowers risk of heart failure<\/li><li>prevents Alzheimer&#8217;s disease<\/li><li>prevents Parkinson&#8217;s disease<\/li><li>strengthens your DNA<\/li><li>lowers risk of stroke<\/li><\/ul>\n\n\n\n<p>I would assume that most of you treat caffeine as a part of your everyday life. However, can you consume it daily?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_consume_caffeine_every_day\"><\/span>Can you consume caffeine every day?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>You can consume caffeine every day; however, there should be a limit.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>The <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a> recommends a daily caffeine limit of 400 mg.<\/p><\/blockquote>\n\n\n\n<p>This statement has been mentioned so many times now, but for the sake of your health and your safety, it&#8217;s actually quite necessary to repeat it as much as possible.<\/p>\n\n\n\n<p><strong>Consuming excessive amounts of caffeine daily may lead to heavy health risks, on rare occasions, it might even cause death.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Researchers have <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/322933#:~:text=A%20person%20might%20find%20consuming,reported%20deaths%20from%20caffeine%20overdose.\" target=\"_blank\">identified<\/a> that there are at least 92 deaths caused by caffeine overdose<strong> <\/strong>based from a review of scientific journals in the year 2018.<\/p><\/blockquote>\n\n\n\n<p>A formula&#8217;s caffeine content isn&#8217;t the only thing you should keep a close eye on, another content to be wary about is sugar.<\/p>\n\n\n\n<p>However, with Advocare Spark, you won&#8217;t have any reason to be wary about and you&#8217;ll find out why as soon as we hop on to the next discussion.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content\"><\/span>Sugar Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark is sugar-free, therefore, it contains no sugar.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Sugars are caloric, sweet-tasting compounds, it is a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ift.org\/career-development\/learn-about-food-science\/food-facts\/food-facts-food-ingredients-and-additives\/sugars-a-scientific-overview\" target=\"_blank\">type<\/a> of carbohydrate that contains carbon, hydrogen and oxygen molecules.&nbsp;<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/quatro.jpg\" alt=\"sugar in bucket\" class=\"wp-image-5936\" width=\"1200\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/quatro.jpg 900w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/quatro-300x169.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/quatro-768x432.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption>Advocare Spark is sugar-free.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"gb-headline gb-headline-6c1ccf4d gb-headline-text\"><span class=\"ez-toc-section\" id=\"What_does_sugar-free_mean\"><\/span>What does sugar-free mean?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/regulatory-information\/search-fda-guidance-documents\/guidance-industry-and-fda-dear-manufacturer-letter-regarding-sugar-free-claims#:~:text=%22Sugar%20free%22%20is%20defined%20in,21%20CFR%20101.60%20(c)).\" target=\"_blank\">FDA<\/a>, a product is considered sugar-free if the said product<strong> contains less than 0.5 g of sugar.<\/strong><\/p>\n\n\n\n<p>With sparking having no sugar, it&#8217;s clear that Advocare Spark is definitely sugar-free. <\/p>\n\n\n\n<p>But what does Advocare Spark use as its sweetener? Let&#8217;s take a look.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_sweetener_in_Advocare_Spark\"><\/span>Artificial sweetener in Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Instead of regular sugar, Advocare Spark uses artificial sweeteners to enhance the sweetness of its formula.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Artificial <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/artificial-sweeteners\/art-20046936\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/artificial-sweeteners\/art-20046936\" target=\"_blank\">sweeteners<\/a> are a sugar substitute that are synthetic and contain little to none calories than regular sugar.<\/p><\/blockquote>\n\n\n\n<p><strong>They are commonly used in various food products, not just energy drinks, such as soft drinks, baked goods, dairy products, candy, and so on.<\/strong><\/p>\n\n\n\n<p>Advocare Spark only uses one artificial sweetener called sucralose. Let&#8217;s discuss what it is.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sucralose\"><\/span>Sucralose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sucralose is the most common artificial sweetener that is also used in many food products.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Sucralose is considered <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\">FDA<\/a>-approved as a general purpose sweetener since 1998. <\/p><\/blockquote>\n\n\n\n<p>It has numerous <a href=\"https:\/\/caloriecontrol.org\/sucralose\/\" data-type=\"URL\" data-id=\"https:\/\/caloriecontrol.org\/sucralose\/\" target=\"_blank\" rel=\"noreferrer noopener\">advantages<\/a> to regular sugar such as:<\/p>\n\n\n\n<ul><li>600 times sweeter than sugar<\/li><li>has zero calories<\/li><li>longer shelf life<\/li><li>prevents risk of diabetes<\/li><li>stable in high temperatures<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_consume_sucralose_everyday\"><\/span>Can you consume sucralose everyday?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Yes, you can safely consume sucralose every day because of its zero-calorie property.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Do take note that the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.uab.edu\/shp\/nutritiontrends\/nutrition-know-how\/weight-control\/artificial-sweeteners\" data-type=\"URL\" data-id=\"https:\/\/www.uab.edu\/shp\/nutritiontrends\/nutrition-know-how\/weight-control\/artificial-sweeteners\" target=\"_blank\">recommended<\/a> daily intake for sucralose is 5 mg per 1 kg of your body weight.<\/p><\/blockquote>\n\n\n\n<p>So if you weigh 160 pounds or 72 kg, then your daily intake of sucralose should be 360 mg of sucralose.<\/p>\n\n\n\n<p><strong>Given your recommended intake of sucralose, I wouldn&#8217;t be worried because one pack of Splenda, which is the most known brand made out of sucralose, is only 12 mg per pack. <\/strong><\/p>\n\n\n\n<p>Next up, let&#8217;s take a look at the other ingredients in Advocare Spark.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_ingredients_in_Advocare_Spark\"><\/span>Other ingredients in Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We&#8217;re not done discussing the ingredients used in this energy drink, apart from the long discussion we&#8217;ve just had about Advocare Spark&#8217;s components, there are still a few other ingredients used in this formula that was not mentioned earlier.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Ingredient<\/strong><\/td><td><strong>Function<\/strong><\/td><\/tr><tr><td>Maltodextrin<\/td><td>This hydrolysate starch is<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/book\/9780128135273\/aging-nutrition-and-taste\" target=\"_blank\"> used<\/a> to extend a product&#8217;s shelf life, improve the appearance of powdered formulas, and mitigate sweetness while reducing nutrient loss.<\/td><\/tr><tr><td>Citric Acid<\/td><td>In gastrointestinal problems and persistent metabolic acidosis, this acid has been <a href=\"https:\/\/www.sciencedirect.com\/bookseries\/analytical-profiles-of-drug-substances-and-excipients\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/bookseries\/analytical-profiles-of-drug-substances-and-excipients\" target=\"_blank\" rel=\"noreferrer noopener\">utilized<\/a> as a pre-treatment.<\/td><\/tr><tr><td>Silicon Dioxide<\/td><td>This natural chemical is often <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/325122#use-in-food-additives\" target=\"_blank\">used<\/a> as an anticaking agent while having the ability to extend a product&#8217;s shelf life and prevent powdered ingredients from clumping.<\/td><\/tr><tr><td>Sucralose<\/td><td>This artificial sweetener is made as a result of a chemical modification process of sucrose and is used as a general-purpose sweetener approved by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\">FDA<\/a>.<\/td><\/tr><\/tbody><\/table><figcaption>Other ingredients in Advocare Spark and their benefits.<\/figcaption><\/figure>\n\n\n\n<p>Now, let&#8217;s find out if this energy drink does live up to its claims.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-9b6d4fbb gb-headline-text\"><span class=\"ez-toc-section\" id=\"Does_Advocare_Spark_give_you_energy\"><\/span>Does Advocare Spark give you energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark can give you increased energy and alertness levels for 4-6 hours.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>4-6 hours is the duration of caffeine wherein it takes effect in your body.<\/p><\/blockquote>\n\n\n\n<p>Take a look at this video on how caffeine works to give you energy.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=QYIKQOamHV8\n<\/div><figcaption>Watch this video to know more about how caffeine gives you energy.<\/figcaption><\/figure>\n\n\n\n<p><strong>Caffeine will take <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321784\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/321784\" target=\"_blank\" rel=\"noreferrer noopener\">effect<\/a> as quickly as after 15 minutes of consuming it. <\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>It will then take 45 minutes to reach it&#8217;s full effect and experience its benefits. Depending on your sensitivity to caffeine, its effect can last up to 4-6 hours after consuming it. <\/p><\/blockquote>\n\n\n\n<p>Meaning, it will surely give you the energy and alertness boost you need before a busy day for at least 4 hours.<\/p>\n\n\n\n<p>After that, caffeine will still stay in your <a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it#:~:text=The%20level%20of%20caffeine%20in,clear%20caffeine%20from%20your%20bloodstream.\" data-type=\"URL\" data-id=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it#:~:text=The%20level%20of%20caffeine%20in,clear%20caffeine%20from%20your%20bloodstream.\" target=\"_blank\">system<\/a> and will take up to 10 hours before your body completely removes all the caffeine you consumed.<\/p>\n\n\n\n<p><strong>Since Advocare Spark contains 120 mg of caffeine, which is the right amount to experience the benefits of caffeine, you will surely get the energy boost you need.<\/strong><\/p>\n\n\n\n<p>Next up, let&#8217;s take a look if Advocare Spark can cause high blood pressure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Advocare_Spark_cause_high_blood_pressure\"><\/span>Does Advocare Spark cause high blood pressure?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark may cause high blood pressure, but it completely depends on your lifestyle and overall state of health, effects may vary from person to person.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>High blood pressure is also known as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cdc.gov\/bloodpressure\/about.htm#:~:text=High%20blood%20pressure%2C%20also%20called,blood%20pressure%20(or%20hypertension).\" target=\"_blank\">hypertension<\/a>, a term used when your blood pressure that is higher than normal. Your blood pressure changes according to the type of activity you&#8217;re doing. <\/p><\/blockquote>\n\n\n\n<p><strong>There are existing <a rel=\"noreferrer noopener\" href=\"https:\/\/www.livescience.com\/50178-energy-drinks-blood-pressure.html\" target=\"_blank\">studies<\/a> that energy drinks, in general, may cause high blood pressure<\/strong>, but of course, it varies depending on the energy drink&#8217;s formula and the overall health of the person consuming it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"760\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/high-blood.png\" alt=\"\" class=\"wp-image-6065\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/high-blood.png 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/high-blood-300x190.png 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/high-blood-768x486.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Depending on your current health, energy drinks may cause high blood pressure.<\/figcaption><\/figure>\n\n\n\n<p>The main <a rel=\"noreferrer noopener\" href=\"https:\/\/familydoctor.org\/condition\/high-blood-pressure\/\" data-type=\"URL\" data-id=\"https:\/\/familydoctor.org\/condition\/high-blood-pressure\/\" target=\"_blank\">causes<\/a> of obtaining high blood pressure include:<\/p>\n\n\n\n<ul><li>family history<\/li><li>high cholesterol diet<\/li><li>if you have diabetes<\/li><li>stress<\/li><li>tobacco<\/li><li>obesity\/overweight<\/li><li>lack of exercise<\/li><\/ul>\n\n\n\n<p><strong>Aside from this, drinking too much caffeine can cause high blood pressure.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Drinking up to 4 cups of coffee, or almost 380 mg of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/conditions\/high-blood-pressure-hypertension\/prevention\/#:~:text=Drinking%20more%20than%204%20cups,energy%20drinks%2C%20consider%20cutting%20down.\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/conditions\/high-blood-pressure-hypertension\/prevention\/#:~:text=Drinking%20more%20than%204%20cups,energy%20drinks%2C%20consider%20cutting%20down.\" target=\"_blank\">caffeine<\/a> can definitely spike up your blood pressure and will result to hypertension or high blood pressure.<\/p><\/blockquote>\n\n\n\n<p>Advocare Spark contains a moderate amount of 120 mg of caffeine and yes, I discussed that consuming caffeine has tons of benefits.<\/p>\n\n\n\n<p><strong>But if you&#8217;re looking out for your health and you think you&#8217;re prone to high blood pressure, then I suggest limiting your caffeine intake.<\/strong><\/p>\n\n\n\n<p>Obtaining high blood pressure can cause serious negative <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/symptoms-causes\/syc-20373410\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/symptoms-causes\/syc-20373410\" target=\"_blank\" rel=\"noreferrer noopener\">effects<\/a> such as:<\/p>\n\n\n\n<ul><li>prone to stroke<\/li><li>heart failure<\/li><li>weakened kidneys<\/li><li>aneurysm<\/li><li>dementia<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>If you&#8217;re concerned about your blood pressure, it&#8217;s best to consult a medical professional regarding that matter.<\/p><\/blockquote>\n\n\n\n<p>Next up, find out how often can you take Advocare Spark.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_often_can_you_take_Advocare_Spark\"><\/span>How often can you take Advocare Spark?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can take Advocare Spark every day with a maximum limit of three servings per day.<\/strong><\/p>\n\n\n\n<p>As said previously, the recommended daily caffeine intake for adults is 400 mg.<\/p>\n\n\n\n<p><strong>With Spark having 120 mg of caffeine, consuming a maximum of three servings per day will result in 360 mg of caffeine, which is still under the recommended caffeine intake.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>However, it is best advised that you take a single serving per day since the formula&#8217;s vitamin content requires further analysis.<\/p><\/blockquote>\n\n\n\n<p>As I&#8217;ve mentioned, this energy drink is a personal favorite of mine, but I don&#8217;t actually drink it every nor take more than one serving if ever I decide to have it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink Advocare Spark every day, however, consuming this formula every day is not something I would recommend. <\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>The amount of macronutrients and antioxidants in the formula are all cleared for daily consumption, there has just been a slight concern in the formula&#8217;s mineral content, but what you really need to take a close eye on is its vitamin content.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Advocare Spark is a powdered energy drink that claims to be filled with multiple vitamins, minerals, and nutrients that can provide a healthy and balanced source of energy. With a caffeine content of only 120 mg per serving, this energy drink claims to have the capability to increase your mental focus and give you a &hellip; <\/p>\n","protected":false},"author":2,"featured_media":6060,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,24],"tags":[],"_links":{"self":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/5927"}],"collection":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/comments?post=5927"}],"version-history":[{"count":20,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/5927\/revisions"}],"predecessor-version":[{"id":6139,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/5927\/revisions\/6139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media\/6060"}],"wp:attachment":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media?parent=5927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/categories?post=5927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/tags?post=5927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}