{"id":6385,"date":"2021-08-13T21:32:44","date_gmt":"2021-08-13T13:32:44","guid":{"rendered":"https:\/\/energypowderworld.com\/?p=6385"},"modified":"2022-02-25T13:36:55","modified_gmt":"2022-02-25T05:36:55","slug":"does-zipfizz-actually-work-science-backed-facts","status":"publish","type":"post","link":"https:\/\/energypowderworld.com\/does-zipfizz-actually-work-science-backed-facts\/","title":{"rendered":"Does Zipfizz Actually Work? (Science-Backed Facts)"},"content":{"rendered":"\n<p>Zipfizz is one of the popular energy drink brands in the US. Like many other brands, it also claims to increase your energy and improve your cognitive functions. <\/p>\n\n\n\n<p>But what separates Zipfizz from its competitors is its powerful nutrients that claim to support the immune system, supplying your overall health in the form of an enjoyable drink.<\/p>\n\n\n\n<p>Is there truth in this claim?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Yes, Zipfizz can be an effective energy drink. It is <strong>low in calories <\/strong>and <strong>carbs <\/strong>and <strong>has no sugar<\/strong>. It contains <strong>24 nutritional ingredients<\/strong>: caffeine to boost your energy and improve cognitive functions, vitamins and minerals to maintain your body functions, electrolytes to keep you hydrated, and antioxidants to keep your immune system strong.<\/p><\/blockquote>\n\n\n\n<p>Continue reading to read facts that are backed by science.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66172a3bc4aa4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #232323;color:#232323\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #232323;color:#232323\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66172a3bc4aa4\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energypowderworld.com\/does-zipfizz-actually-work-science-backed-facts\/#Zipfizz_Nutrition_Facts\" title=\"Zipfizz Nutrition Facts\">Zipfizz Nutrition Facts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energypowderworld.com\/does-zipfizz-actually-work-science-backed-facts\/#Calories_in_Zipfizz\" title=\"Calories in Zipfizz\">Calories in Zipfizz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energypowderworld.com\/does-zipfizz-actually-work-science-backed-facts\/#Sugar_in_Zipfizz\" title=\"Sugar in Zipfizz\">Sugar in Zipfizz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energypowderworld.com\/does-zipfizz-actually-work-science-backed-facts\/#Caffeine_in_Zipfizz\" title=\"Caffeine in Zipfizz\">Caffeine in Zipfizz<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energypowderworld.com\/does-zipfizz-actually-work-science-backed-facts\/#Zipfizz_Ingredients\" title=\"Zipfizz Ingredients\">Zipfizz Ingredients<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energypowderworld.com\/does-zipfizz-actually-work-science-backed-facts\/#Vitamins\" title=\"Vitamins\">Vitamins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energypowderworld.com\/does-zipfizz-actually-work-science-backed-facts\/#Minerals\" title=\"Minerals\">Minerals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energypowderworld.com\/does-zipfizz-actually-work-science-backed-facts\/#Amino_Acids\" title=\"Amino Acids\">Amino Acids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energypowderworld.com\/does-zipfizz-actually-work-science-backed-facts\/#Electrolytes\" title=\"Electrolytes\">Electrolytes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energypowderworld.com\/does-zipfizz-actually-work-science-backed-facts\/#Antioxidants\" title=\"Antioxidants\">Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energypowderworld.com\/does-zipfizz-actually-work-science-backed-facts\/#Other_ingredients\" title=\"Other ingredients\">Other ingredients<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energypowderworld.com\/does-zipfizz-actually-work-science-backed-facts\/#Does_Zipfizz_actually_work\" title=\"Does Zipfizz actually work?\">Does Zipfizz actually work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energypowderworld.com\/does-zipfizz-actually-work-science-backed-facts\/#Does_Zipfizz_cause_diarhhea\" title=\"Does Zipfizz cause diarhhea? \">Does Zipfizz cause diarhhea? <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energypowderworld.com\/does-zipfizz-actually-work-science-backed-facts\/#Is_Zipfizz_bad_for_you\" title=\"Is Zipfizz bad for you?\">Is Zipfizz bad for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energypowderworld.com\/does-zipfizz-actually-work-science-backed-facts\/#Does_Zipfizz_make_you_lose_weight\" title=\"Does Zipfizz make you lose weight?\">Does Zipfizz make you lose weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energypowderworld.com\/does-zipfizz-actually-work-science-backed-facts\/#Is_it_okay_to_drink_Zipfizz_every_day\" title=\"Is it okay to drink Zipfizz every day?\">Is it okay to drink Zipfizz every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energypowderworld.com\/does-zipfizz-actually-work-science-backed-facts\/#Is_Zipfizz_dangerous\" title=\"Is Zipfizz dangerous?\">Is Zipfizz dangerous?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energypowderworld.com\/does-zipfizz-actually-work-science-backed-facts\/#What_happens_if_you_drink_too_much_Zipfizz_in_a_day\" title=\"What happens if you drink too much Zipfizz in a day?\">What happens if you drink too much Zipfizz in a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energypowderworld.com\/does-zipfizz-actually-work-science-backed-facts\/#How_long_does_Zipfizz_last_in_your_system\" title=\"How long does Zipfizz last in your system?\">How long does Zipfizz last in your system?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/energypowderworld.com\/does-zipfizz-actually-work-science-backed-facts\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zipfizz_Nutrition_Facts\"><\/span>Zipfizz Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/zipfizz-nutrients.jpg\" alt=\"\" class=\"wp-image-6052\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/zipfizz-nutrients.jpg 795w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/zipfizz-nutrients-199x300.jpg 199w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/zipfizz-nutrients-768x1159.jpg 768w\" sizes=\"(max-width: 795px) 100vw, 795px\" \/><figcaption><em>Nutritional facts are found on the back of the Zipfizz tube.<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_Zipfizz\"><\/span>Calories in Zipfizz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A serving of Zipfizz contains <strong>20 calories. <\/strong><\/p>\n\n\n\n<p>This calorie count is something I&#8217;d be happy to have in my energy drink. It&#8217;s numerically low but can contribute enough to the caloric intake I need to consume in a day.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>A <a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/4182-fat-and-calories\" target=\"_blank\">calorie <\/a>is a unit of energy. It helps your body cells  function the way they should. As per the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\">NIH<\/a>, a healthy adult&#8217;s <strong>recommended daily caloric intake is 2,000 for women and 2,500 for men.<\/strong><\/p><\/blockquote>\n\n\n\n<p>As you can see, having a few calories in the food and drinks you consume shouldn&#8217;t be on the list of your worries isn&#8217;t worth worrying about.<\/p>\n\n\n\n<p>Opting for <strong>low-calorie <\/strong>food and drinks like Zipfizz comes with a lot of benefits. <\/p>\n\n\n\n<p>Here&#8217;s to name a <a href=\"https:\/\/healthlibrary.askapollo.com\/benefits-of-a-low-calorie-diet\/\" data-type=\"URL\" data-id=\"https:\/\/healthlibrary.askapollo.com\/benefits-of-a-low-calorie-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">few<\/a>:<\/p>\n\n\n\n<ul><li>Helps control your weight<\/li><li>Boosts your mood<\/li><li>Improves your blood sugar levels<\/li><\/ul>\n\n\n\n<p>According to this <a rel=\"noreferrer noopener\" href=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/rej.2006.0529\" data-type=\"URL\" data-id=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/rej.2006.0529\" target=\"_blank\">study<\/a>,<strong> a long-term low-calorie diet<\/strong> can provide additional positive effects on <strong>blood pressure.<\/strong> Calories in Zipfizz are simply enough to supply you with what you need and can come with a lot of benefits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_Zipfizz\"><\/span>Sugar in Zipfizz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Another thing to love about Zipfizz is that it&#8217;s <strong>sugar-free<\/strong>.<\/p>\n\n\n\n<p>As you all know, sugar carries a lot of health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" target=\"_blank\">risks<\/a>. There&#8217;s high blood pressure, obesity, type 2 diabetes, and fatty liver disease. Unfortunately, all of these are linked to a higher risk for<strong> heart attack and stroke.<\/strong><\/p>\n\n\n\n<p>Sugar-free drinks also prevent you from experiencing <strong>hyperglycemia <\/strong>also known as a <strong>sugar crash<\/strong>. This is a common side effect of sugar-loaded energy drinks.<\/p>\n\n\n\n<p>Here&#8217;s a video if you want to learn more about hyperglycemia:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Why You Get Tired After Eating SUGAR!\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/Jd0khq0gU68?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>A sugar crash is common for high sugar drinks<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>The absence of sugar in Zipfizz removes the possibility of a sugar crash as well as the risks that come along with its excessive consumption. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Zipfizz\"><\/span>Caffeine in Zipfizz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A single serving (11g) of Zipfizz has <strong>100mg of caffeine.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/caffeine\" target=\"_blank\">Caffeine <\/a>is a natural stimulant that helps increase your brain activity, keeping you awake and vigilant. It also boosts your energy levels by stimulating your <strong>central nervous system<\/strong>. These benefits are only <a href=\"https:\/\/www.uofmhealth.org\/health-library\/abo4575#:~:text=People%20use%20energy%20drinks%20because,in%20energy%20drinks%20is%20caffeine.&amp;text=People%20use%20sports%20drinks%20to,lost%20through%20sweating%20after%20activity.\" target=\"_blank\" rel=\"noreferrer noopener\">some <\/a>of the reasons you might consume energy drinks. <\/p>\n\n\n\n<p>This explains why caffeine can be considered as one of the star ingredients of Zipfizz.<\/p>\n\n\n\n<p>Zipfizz&#8217;s caffeine level is low compared to other energy drinks in the market. <\/p>\n\n\n\n<p>Take a look at this comparison table:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-black-color\">Zipfizz (11g)<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>G Fuel Energy (10g)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rogue Energy (6.9g)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>X-Gamer Energy (10g)<\/strong><\/td><\/tr><tr><td><strong>Caffeine content<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><span class=\"has-inline-color has-black-color\"><strong>100mg<\/strong><\/span><\/td><td class=\"has-text-align-center\" data-align=\"center\">150mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">175mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><\/tr><\/tbody><\/table><figcaption><em>Comparison table of caffeine content between Zipfizz and other brands. <\/em><\/figcaption><\/figure>\n\n\n\n<p>As the table shows, Zipfizz has the lowest caffeine content compared to other powdered energy drinks in the market. This means that with Zipfizz, the risks of caffeine overdose are less likely to happen.<\/p>\n\n\n\n<p>Although this may only be an advantage for those people with <strong>slow caffeine metabolism<\/strong>. <\/p>\n\n\n\n<p>According to this <a rel=\"noreferrer noopener\" href=\"https:\/\/www.science.gov\/topicpages\/c\/caffeine+tolerance+behavioral\" data-type=\"URL\" data-id=\"https:\/\/www.science.gov\/topicpages\/c\/caffeine+tolerance+behavioral\" target=\"_blank\">study<\/a>, a low level of caffeine might be too weak and not be as effective for those who have developed an increased tolerance for it. The same thing has been reported to this <a rel=\"noreferrer noopener\" href=\"https:\/\/www.bbc.com\/news\/10202553\" data-type=\"URL\" data-id=\"https:\/\/www.bbc.com\/news\/10202553\" target=\"_blank\">news<\/a>.<\/p>\n\n\n\n<p>If you find that your body&#8217;s adapted to a certain level of caffeine that Zipfizz can&#8217;t supply, you won&#8217;t have to trash the drink altogether. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Fortunately, you can consume up to 3 servings of Zipfizz a day (total of <strong>300mg <\/strong>of caffeine) for more caffeine supply, without exceeding the recommended daily caffeine intake. The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA <\/a>suggests that <strong>400mg <\/strong>of caffeine daily is considered safe.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zipfizz_Ingredients\"><\/span>Zipfizz Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zipfizz boasts having <strong>24 nutritional ingredients<\/strong> that are divided into <strong>5 groups.<\/strong> Here they are:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins\"><\/span>Vitamins<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/vitamins2.jpg\" alt=\"\" class=\"wp-image-6486\" width=\"1250\" height=\"655\"\/><figcaption><em>Zipfizz&#8217;s formula is rich in vitamins<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>Zipfizz has included a wide selection of vitamins in their formula, for <a href=\"https:\/\/www.uofmhealth.org\/health-library\/ta3868\" target=\"_blank\" rel=\"noreferrer noopener\">benefits <\/a>such as boosting your metabolism, distributing nutrition more efficiently, or guiding cell production. <\/p>\n\n\n\n<ul><li>Vitamin C (<em>Ascorbic Acid<\/em>)<\/li><li>Vitamin E (<em>Tocopherol<\/em>)<\/li><li>Vitamin B1 (<em>Thiamin<\/em>)<\/li><li>Vitamin B2 (<em>Riboflavin<\/em>)<\/li><li>Vitamin B3 (<em>Niacin<\/em>)<\/li><li>Vitamin B5 (<em>Pantothenic Acid<\/em>)<\/li><li>Vitamin B6 (<em>Pyridoxine<\/em>)<\/li><li>Vitamin B9 (<em>Folate<\/em>)<\/li><li>Vitamin B12 (<em>Cobalamin<\/em>)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Minerals\"><\/span>Minerals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Besides vitamins, there is also a range of minerals that support the body&#8217;s function to its optimal state by <a href=\"https:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientschap4.pdf?ua=1#:~:text=The%20dietary%20reference%20intakes%20and,in%20tables%201%20to%209.\" target=\"_blank\" rel=\"noreferrer noopener\">retaining <\/a>necessary liquid and supplicating you with nutrition. <\/p>\n\n\n\n<ul><li>Calcium<\/li><li>Magnesium<\/li><li>Zinc<\/li><li>Selenium<\/li><li>Copper<\/li><li>Manganese<\/li><li>Chromium<\/li><li>Sodium<\/li><li>Potassium<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Amino_Acids\"><\/span>Amino Acids<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The addition of an amino acid such as taurine is a health-focused consideration by the brand that supports several bodily <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3501277\/\" target=\"_blank\" rel=\"noreferrer noopener\">functions <\/a>such as the heart, brain, and liver. <\/p>\n\n\n\n<ul><li>Taurine<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Electrolytes\"><\/span>Electrolytes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yet again, additional minerals are present in Zipfizz&#8217;s formula that <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicinenet.com\/electrolytes\/article.htm\" target=\"_blank\">helps <\/a>keep you hydrated and sustained. <\/p>\n\n\n\n<ul><li>Potassium<\/li><li>Magnesium<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Antioxidants\"><\/span>Antioxidants<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zipfizz calls this group their <strong>&#8220;Botanical Antioxidant Blend.&#8221;<\/strong>Enlisted here are natural ingredients that are rich in antioxidants. <\/p>\n\n\n\n<p>Antioxidant&#8217;s main function is to fight against free radicals that damage your cells. This way you can prevent chronic diseases such as <strong>cancers <\/strong>and <strong>cardiovascular diseases<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/pic3.jpg\" alt=\"\" class=\"wp-image-6357\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/pic3.jpg 900w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/pic3-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/pic3-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption><em>Consuming food rich in antioxidants may reduce the risks of cardiovascular diseases such as heart attack.<\/em><\/figcaption><\/figure>\n\n\n\n<p>The blend includes the following:<\/p>\n\n\n\n<ul><li>Caffeine anhydrous<\/li><li>Guarana seed extract<\/li><li>Green tea leaf extract<\/li><li>Alpha-lipoic acid<\/li><li>Green coffee bean extract<\/li><li>Grape seed extract<\/li><li>Grape skin extract<\/li><li>Vitamins C and E<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_ingredients\"><\/span>Other ingredients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Sucralose<\/li><li>Xylitol<\/li><\/ul>\n\n\n\n<p>These components are <strong>artificial sweeteners<\/strong>. They are mainly responsible for the sweet taste of Zipfizz even without table sugar. Sucralose and Xylitol are included on the list of sweeteners in food that are <strong>permitted <\/strong>and <strong>legal <\/strong>in the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners\" target=\"_blank\">US <\/a>and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17482970600982719\" data-type=\"URL\" data-id=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17482970600982719\" target=\"_blank\">EU<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Zipfizz_actually_work\"><\/span>Does Zipfizz actually work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes<\/strong>, Zipfizz does work. I have written an <a href=\"https:\/\/energypowderworld.com\/zipfizz-review-thorough-analysis\/\" data-type=\"post\" data-id=\"6229\" target=\"_blank\" rel=\"noreferrer noopener\">article <\/a>reviewing Zipfizz here on the blog if you want to check it out.<\/p>\n\n\n\n<p>Zipfizz has a good amount of caffeine that&#8217;s enough to activate your brain functions, especially your cognition. This includes improved attention, decision-making, problem-solving, and other mental abilities.<\/p>\n\n\n\n<p>It also contains vitamins and minerals that can support your overall health.<\/p>\n\n\n\n<p>However, for those with a high tolerance for caffeine, it might take a few more servings of Zipfizz for it to work effectively.<\/p>\n\n\n\n<p>According to Zipfizz&#8217;s <a rel=\"noreferrer noopener\" href=\"https:\/\/www.zipfizz.com\/FAQs.aspx\" data-type=\"URL\" data-id=\"https:\/\/www.zipfizz.com\/FAQs.aspx\" target=\"_blank\">website<\/a>, you can consume<strong> up to three servings at most<\/strong> of Zipfizz.<\/p>\n\n\n\t\t<div class=\"wp-block-web-stories-embed web-stories-embed alignnone\">\n\t\t\t<div class=\"wp-block-embed__wrapper\" style=\"--aspect-ratio: 0.600000; --width: 360px; --height: 600px\">\n\t\t\t\t<amp-story-player>\n\t\t\t\t\t<a href=\"https:\/\/energypowderworld.com\/web-stories\/https-energypowderworld-com-does-zipfizz-actually-work\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\tsrc=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/cropped-zipfizz-featured-4.png\"\n\t\t\t\t\t\t\t\twidth=\"360\"\n\t\t\t\t\t\t\t\theight=\"600\"\n\t\t\t\t\t\t\t\talt=\"Does ZipFizz Actually Work?\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t\t\t\tdata-amp-story-player-poster-img\n\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/amp-story-player>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Zipfizz_cause_diarhhea\"><\/span>Does Zipfizz cause diarhhea? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zipfizz is <strong>unlikely to cause diarrhea on its own<\/strong>. <\/p>\n\n\n\n<p>The drink itself is filled with <strong>antioxidants <\/strong>that are all-natural and is packed with <strong>vitamins <\/strong>and <strong>minerals<\/strong>. Oftentimes, diarrhea is <a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4108-diarrhea\" target=\"_blank\">caused <\/a>when unlikely substances come together, or the body does not absorb food well. <\/p>\n\n\n\n<p>With that, I suggest consuming other drinks that have a significant effect on the body with caution once you&#8217;ve consumed Zipfizz. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Zipfizz_bad_for_you\"><\/span>Is Zipfizz bad for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zipfizz is <strong>not bad for you<\/strong>. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Zipfizz&#8217;s formula is rich in nutrients to keep your body healthy. It has vitamins, minerals, amino acids, electrolytes, and antioxidants to not just boost your energy and focus but also support your overall health. <\/p><\/blockquote>\n\n\n\n<p>It&#8217;s simply a drink with which its risks are present once you exceed the recommended consumption. Other than that, you can enjoy this drink with no worries. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Zipfizz_make_you_lose_weight\"><\/span>Does Zipfizz make you lose weight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zipfizz <strong>does not <\/strong>make you lose weight. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/losing-weight.jpg\" alt=\"\" class=\"wp-image-6498\" width=\"1250\" height=\"638\"\/><figcaption><em>Zipfizz is not a weight-loss drink<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>Zipfizz was <strong>not formulated nor created to become a product for weight loss<\/strong>. However, it is an excellent choice of energy drink if you are on weight control.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>It&#8217;s <strong>sugar-free<\/strong> and <strong>low in calories<\/strong> and <strong>carbs <\/strong>so it&#8217;s able to provide you with energy and focus without interfering with your diet plans.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_okay_to_drink_Zipfizz_every_day\"><\/span>Is it okay to drink Zipfizz every day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, you can drink Zipfizz every day.<\/strong><\/p>\n\n\n\n<p>Zipfizz is rich in vitamins and minerals, with the bonus of being a sugar-free energy drink. It is low in calories, carbs, and caffeine. <\/p>\n\n\n\n<p>This means that consumption of Zipfizz every day won&#8217;t impact your body weight and it is unlikely to cause caffeine overdose. It may even be a preferable alternative to any beverage with the number of benefits it provides.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Zipfizz_dangerous\"><\/span>Is Zipfizz dangerous?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>With moderate consumption, <strong>Zipfizz is safe<\/strong>. The only time it&#8217;ll be dangerous is when you drink too much of it.<\/p><\/blockquote>\n\n\n\n<p>Zipfizz isn&#8217;t inherently evil as it&#8217;s simply a product. Your role is then to consume it responsibly in regards to its recommended intake and time frame. With respect to these, Zipfizz will be nothing but good for you. <\/p>\n\n\n\n<p>How much is too much?<\/p>\n\n\n\n<p>A serving of Zipfizz contains <strong>100mg <\/strong>of caffeine. According to medical experts, consumption of up to <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">400mg <\/a>of caffeine every day is within the safe zone. Therefore, you can have up to four servings of caffeine every day and be okay. <\/p>\n\n\n\n<p>However,<strong> I do not recommend <\/strong>this number of servings a day, as it leaves no room for other sources of your caffeine such as soft drinks, coffee, or chocolates. <\/p>\n\n\n\n<p>Additionally, this isn&#8217;t one-size-fits-all advice, because you all have different sensitivity to caffeine. You know your body best so it&#8217;s important to take note of its response to consuming Zipfizz. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Even Zipfizz itself <strong>does not encourage<\/strong> its consumers to exceed more than three servings of Zipfizz a day.<\/p><\/blockquote>\n\n\n\n<p>Moreover, there&#8217;s a lot of other components that you must be aware of besides caffeine such as the vitamins, which Zipfizz has actually <strong>exceeded <\/strong>in their recommended daily intake. These are Vitamin C, B, and Chromium. <\/p>\n\n\n\n<p>Vitamins C and B are water-soluble so your body just takes the nutrients it needs and then flush out the excess, for instance, through urination.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>In a <a rel=\"noreferrer noopener\" href=\"https:\/\/mountainscholar.org\/bitstream\/handle\/10217\/183693\/AEXT_093122012.pdf?sequence=1\" data-type=\"URL\" data-id=\"https:\/\/mountainscholar.org\/bitstream\/handle\/10217\/183693\/AEXT_093122012.pdf?sequence=1\" target=\"_blank\">study<\/a>, it was mentioned that<strong> too much intake of vitamins C and B are unlikely to cause harm and are not a problem<\/strong>, at least in the United States.<\/p><\/blockquote>\n\n\n\n<p>For Chromium, it is <a href=\"https:\/\/www.uofmhealth.org\/health-library\/ut1024spec#:~:text=Is%20chromium%20safe%3F,may%20cause%20irregular%20heart%20rhythm.\" target=\"_blank\" rel=\"noreferrer noopener\">rare <\/a>to encounter an overdose as the upper limit is <strong>1000mg<\/strong> daily. If this is a bit unsettling for you, a consultation with your doctor will definitely help. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_happens_if_you_drink_too_much_Zipfizz_in_a_day\"><\/span>What happens if you drink too much Zipfizz in a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Due to its caffeine content, overconsumption may cause the following.<\/p>\n\n\n\n<ul><li>Increased <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sutterhealth.org\/health\/nutrition\/risks-of-energy-drinks\" data-type=\"URL\" data-id=\"https:\/\/www.sutterhealth.org\/health\/nutrition\/risks-of-energy-drinks\" target=\"_blank\">heart <\/a>rate<\/li><li>High blood pressure<\/li><li>Palpitations<\/li><li>Insomnia<\/li><li>Dehydration<\/li><li>Restlessness<\/li><\/ul>\n\n\n\n<p>The worse that can happen is overdosing on caffeine which, although rare, can lead to coma and death. Here are its <a href=\"https:\/\/hospitalcmq.com\/blog\/caffeine-overdose-how-much-is-too-much\/\" data-type=\"URL\" data-id=\"https:\/\/hospitalcmq.com\/blog\/caffeine-overdose-how-much-is-too-much\/\" target=\"_blank\" rel=\"noreferrer noopener\">sign <\/a>and symptom which require immediate medical treatment:<\/p>\n\n\n\n<ul><li>Trouble breathing<\/li><li>Vomiting<\/li><li>Hallucinations<\/li><li>Mental confusion<\/li><li>Chest pain<\/li><li>Irregular heart rhythms<\/li><li>Involuntary muscle movements<\/li><li>Seizures<\/li><\/ul>\n\n\n\n<p>To avoid this, consume as directed. Zipfizz <strong>does not recommend <\/strong>consuming more the three servings in a day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_Zipfizz_last_in_your_system\"><\/span>How long does Zipfizz last in your system?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Like I&#8217;ve mentioned earlier, individual bodies have different metabolic speeds. Although on average, Zipfizz stays in your system for<strong> 4 to 6 hours<\/strong>. Besides this, it will vary on your body. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/07\/x-gamer-how-long-1.png\" alt=\"\" class=\"wp-image-5360\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/07\/x-gamer-how-long-1.png 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/07\/x-gamer-how-long-1-300x190.png 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/07\/x-gamer-how-long-1-768x486.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>The body consumes energy drinks differently per individual.<\/em><\/figcaption><\/figure>\n\n\n\n<p>Depending on your caffeine metabolism speed, it may take up to ten <a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it#:~:text=The%20level%20of%20caffeine%20in,clear%20caffeine%20from%20your%20bloodstream.\" data-type=\"URL\" data-id=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it#:~:text=The%20level%20of%20caffeine%20in,clear%20caffeine%20from%20your%20bloodstream.\" target=\"_blank\">hours <\/a>before your body completely clears off from caffeine. <\/p>\n\n\n\n<p>The brand claims, it takes about 15 minutes for you to start feeling its effects on you. This may sound bewildering but <a href=\"https:\/\/www.cincinnatichildrens.org\/-\/media\/cincinnati%20childrens\/home\/service\/d\/dpic\/community\/prevention\/prevention-energy-drinks.pdf?la=en#:~:text=Once%20you%20consume%20an%20energy,in%20your%20bloodstream%20by%2050%25.\" target=\"_blank\" rel=\"noreferrer noopener\">most <\/a>caffeine components in energy drinks fit this time frame.  <\/p>\n\n\n\n<p>I think that&#8217;s a pretty average waiting time. So before you start with vigorous physical activities or anything that&#8217;ll require your energy and focus, drink your Zipfizz 15 minutes before.<\/p>\n\n\n\n<p>Do note that this is simply an estimate and effects can still vary on your body. Moreover, I must warn you to avoid drinking Zipfizz before bedtime because it might prevent you from having quality sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Personally, I find that <strong>Zipfizz really works<\/strong>. It comes through in boosting your energy and providing you with concentration, hence I think it&#8217;s a great energy drink. <\/p>\n\n\n\n<p>It doesn&#8217;t contain sugar so I don&#8217;t need to worry about the sugar-crash and risks of developing sugar-related diseases if I consume Zipfizz every day.<\/p>\n\n\n\n<p>And it&#8217;s nice to have just 20 calories per serving of Zipfizz to compensate for the lack of energy coming from sugar. This calorie count is just enough to get the job done without ruining my diet plans nor making me gain weight.<\/p>\n\n\n\n<p>All in all, Zipfizz is a great choice for an energy drink. It&#8217;s packed with nutrients such as vitamins, minerals, amino acids, electrolytes, and antioxidants to support your whole system so you can stay on top of your game, delivering high-performance every day.<\/p>\n\n\n\n<p><strong>Related Articles:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/zipfizz-caffeine-and-ingredients-secret-elements\/\" data-type=\"post\" data-id=\"6043\" target=\"_blank\" rel=\"noreferrer noopener\">Zipfizz Caffeine and Ingredients <\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/is-zipfizz-bad-for-you-the-unbiased-truth\/\" data-type=\"post\" data-id=\"6129\" target=\"_blank\" rel=\"noreferrer noopener\">Is Zipfizz Bad For You?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/how-many-zipfizz-can-drink-in-day\/\" data-type=\"post\" data-id=\"5722\" target=\"_blank\" rel=\"noreferrer noopener\">How Many Zipfizz Can You Drink in a Day?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zipfizz is one of the popular energy drink brands in the US. Like many other brands, it also claims to increase your energy and improve your cognitive functions. But what separates Zipfizz from its competitors is its powerful nutrients that claim to support the immune system, supplying your overall health in the form of an &hellip; <\/p>\n","protected":false},"author":2,"featured_media":5895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,23],"tags":[],"_links":{"self":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/6385"}],"collection":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/comments?post=6385"}],"version-history":[{"count":34,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/6385\/revisions"}],"predecessor-version":[{"id":15510,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/6385\/revisions\/15510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media\/5895"}],"wp:attachment":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media?parent=6385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/categories?post=6385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/tags?post=6385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}