{"id":6607,"date":"2021-08-20T14:02:01","date_gmt":"2021-08-20T06:02:01","guid":{"rendered":"https:\/\/energypowderworld.com\/?p=6607"},"modified":"2021-08-22T14:16:28","modified_gmt":"2021-08-22T06:16:28","slug":"advocare-spark-caffeine-and-ingredients-complete-list","status":"publish","type":"post","link":"https:\/\/energypowderworld.com\/advocare-spark-caffeine-and-ingredients-complete-list\/","title":{"rendered":"Advocare Spark Caffeine and Ingredients (Complete List)"},"content":{"rendered":"\n<p>Having too many options makes it even harder for one to choose, ain&#8217;t it? I always get this feeling whenever I have to stand in front of a fridge full of energy drinks in a convenience store, trying to decide which one to get because they all seem to look good to try.<\/p>\n\n\n\n<p>The news is, every energy drink I try, I review and post here on the blog so you don&#8217;t have to. <\/p>\n\n\n\n<p>And in this article, I&#8217;ll be sharing the complete ingredient information on Advocare Spark Energy Drink.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p> A single serving of Advocare Spark contains <strong>120 milligrams of caffeine<\/strong> along with different types of <strong>vitamins<\/strong>, <strong>minerals<\/strong>, and<strong> amino acids<\/strong>. This formula claims to boosts your energy and mental performance.<\/p><\/blockquote>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6604175851530\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #232323;color:#232323\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #232323;color:#232323\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6604175851530\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energypowderworld.com\/advocare-spark-caffeine-and-ingredients-complete-list\/#What_is_Advocare_Spark_Energy_Drink\" title=\"What is Advocare Spark Energy Drink?\">What is Advocare Spark Energy Drink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energypowderworld.com\/advocare-spark-caffeine-and-ingredients-complete-list\/#Advocare_Spark_Energy_Nutritional_Facts\" title=\"Advocare Spark Energy Nutritional Facts\">Advocare Spark Energy Nutritional Facts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energypowderworld.com\/advocare-spark-caffeine-and-ingredients-complete-list\/#How_many_calories_are_in_Advocare_Spark\" title=\"How many calories are in Advocare Spark?\">How many calories are in Advocare Spark?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energypowderworld.com\/advocare-spark-caffeine-and-ingredients-complete-list\/#How_many_carbohydrates_are_there_in_Advocare_Spark\" title=\"How many carbohydrates are there in Advocare Spark?\">How many carbohydrates are there in Advocare Spark?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energypowderworld.com\/advocare-spark-caffeine-and-ingredients-complete-list\/#How_much_sugar_is_in_Advocare_Spark\" title=\"How much sugar is in Advocare Spark?\">How much sugar is in Advocare Spark?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energypowderworld.com\/advocare-spark-caffeine-and-ingredients-complete-list\/#Caffeine_in_Advocare_Spark_Energy\" title=\"Caffeine in Advocare Spark Energy\">Caffeine in Advocare Spark Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energypowderworld.com\/advocare-spark-caffeine-and-ingredients-complete-list\/#Advocare_Spark_Energy_Ingredients\" title=\"Advocare Spark Energy Ingredients\">Advocare Spark Energy Ingredients<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energypowderworld.com\/advocare-spark-caffeine-and-ingredients-complete-list\/#Vitamins\" title=\"Vitamins\">Vitamins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energypowderworld.com\/advocare-spark-caffeine-and-ingredients-complete-list\/#Minerals\" title=\" Minerals \"> Minerals <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energypowderworld.com\/advocare-spark-caffeine-and-ingredients-complete-list\/#Amino_Acids\" title=\"Amino Acids\">Amino Acids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energypowderworld.com\/advocare-spark-caffeine-and-ingredients-complete-list\/#Other_Ingredients\" title=\"Other Ingredients\">Other Ingredients<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energypowderworld.com\/advocare-spark-caffeine-and-ingredients-complete-list\/#What_sweeteners_are_in_Advocare_Spark_Energy\" title=\"What sweeteners are in Advocare Spark Energy? \">What sweeteners are in Advocare Spark Energy? <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energypowderworld.com\/advocare-spark-caffeine-and-ingredients-complete-list\/#Does_Advocare_Spark_Energy_give_you_energy\" title=\"Does Advocare Spark Energy give you energy?\">Does Advocare Spark Energy give you energy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energypowderworld.com\/advocare-spark-caffeine-and-ingredients-complete-list\/#Does_Advocare_Spark_Energy_make_you_lose_weight\" title=\"Does Advocare Spark Energy make you lose weight?\">Does Advocare Spark Energy make you lose weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energypowderworld.com\/advocare-spark-caffeine-and-ingredients-complete-list\/#Advocare_Spark_Energy_Flavors\" title=\"Advocare Spark Energy Flavors\">Advocare Spark Energy Flavors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energypowderworld.com\/advocare-spark-caffeine-and-ingredients-complete-list\/#Summary\" title=\"Summary\">Summary<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Advocare_Spark_Energy_Drink\"><\/span>What is Advocare Spark Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Advocare Spark Energy is an energy drink that claims to <strong>increase your physical and mental performance<\/strong> through its <strong>nutrient-packed formulation<\/strong>.  <\/p>\n\n\n\n<p>It is sold in a form of a <strong>powder<\/strong> that you mix with <strong>8 ounces of water<\/strong> to create an energy drink. This amount of water is just enough to make you an enjoyable drink.<\/p>\n\n\n\n<p>Advocare Spark Energy can be a good option for people with specific<strong> diet plans<\/strong> because it is <strong>sugar-free and low in calories.<\/strong><\/p>\n\n\n\n<p>It&#8217;s available in <strong>tubs <\/strong>and <strong>sachets<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Spark_Energy_Nutritional_Facts\"><\/span>Advocare Spark Energy Nutritional Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/spark-nutrients.jpg\" alt=\"\" class=\"wp-image-6646\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/spark-nutrients.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/spark-nutrients-300x206.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/spark-nutrients-768x526.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Advocare Spark is packed with vitamins, minerals, and amino acids.<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_calories_are_in_Advocare_Spark\"><\/span>How many calories are in Advocare Spark?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One serving of Advocare Spark contains <strong>15 calories.<\/strong><\/p>\n\n\n\n<p><strong>Advocare is a low-calorie energy drink<\/strong> making it great for people on a weight control diet.<\/p>\n\n\n\n<p>Food and drinks that are low in calories also help control your blood <a rel=\"noreferrer noopener\" href=\"https:\/\/healthlibrary.askapollo.com\/benefits-of-a-low-calorie-diet\/\" data-type=\"URL\" data-id=\"https:\/\/healthlibrary.askapollo.com\/benefits-of-a-low-calorie-diet\/\" target=\"_blank\">sugar <\/a>level, boost your mood and well-being, and helps you stay healthy overall.<\/p>\n\n\n\n<p>On contrary, too much calorie intake can lead to obesity. When you&#8217;re <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/What-happens-when-you-overeat.h23Z1592202.html#:~:text=Consuming%20more%20calories%20than%20you,toll%20on%20your%20digestive%20system.\" data-type=\"URL\" data-id=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/What-happens-when-you-overeat.h23Z1592202.html#:~:text=Consuming%20more%20calories%20than%20you,toll%20on%20your%20digestive%20system.\" target=\"_blank\">obese<\/a>, you have a higher risk of cancers and other serious health problems so make it a habit to stick to the recommended daily caloric intake.<\/p>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie,women%20and%202%2C500%20for%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie,women%20and%202%2C500%20for%20men.\" target=\"_blank\">NIH<\/a>, it is <strong>2,000 <\/strong>calories for healthy women, while it&#8217;s <strong>2,500 <\/strong>for healthy men.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_carbohydrates_are_there_in_Advocare_Spark\"><\/span>How many carbohydrates are there in Advocare Spark?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Each serving of Advocare Spark has<strong> 4 grams of carbohydrates.<\/strong><\/p>\n\n\n\n<p>Carbohydrates are a type of <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15416-carbohydrates\" data-type=\"URL\" data-id=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15416-carbohydrates\" target=\"_blank\" rel=\"noreferrer noopener\">micronutrient <\/a>that you get from the food you eat. They are commonly found in sugar, starches, and fiber.<\/p>\n\n\n\n<p>Think of it as fuel to your body. Without it, your body won&#8217;t be able to operate normally and finish tasks.<\/p>\n\n\n\n<p>But just like calories, you must be wary of your carbs consumption. Excessive intake of carbohydrates can also contribute to weight gain which may increase the risk of diabetes, cardiovascular diseases, and high blood pressure.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Fortunately, Spark Advocare doesn&#8217;t contain a lot of it. With only <strong>4g<\/strong> of carbohydrates, overconsumption won&#8217;t be a problem for Advocare. <\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_sugar_is_in_Advocare_Spark\"><\/span>How much sugar is in Advocare Spark?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Advocare Sparks doesn&#8217;t contain any sugar.<\/strong><\/p>\n\n\n\n<p>I think this makes energy drinks like Advocare Spark more preferable for Americans, as more and more of them are now checking food labels, attempting to avoid <a rel=\"noreferrer noopener\" href=\"https:\/\/www.foodnavigator-usa.com\/Article\/2018\/04\/23\/More-Americans-are-avoiding-sugar-but-what-do-they-want-instead-for-sweetness\" data-type=\"URL\" data-id=\"https:\/\/www.foodnavigator-usa.com\/Article\/2018\/04\/23\/More-Americans-are-avoiding-sugar-but-what-do-they-want-instead-for-sweetness\" target=\"_blank\">sugar <\/a>in their diet, due to their mutual awareness about the potential health risks of the said ingredient.<\/p>\n\n\n\n<p>A <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/article-abstract\/1819571\" data-type=\"URL\" data-id=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/article-abstract\/1819571\" target=\"_blank\" rel=\"noreferrer noopener\">study <\/a>has found that sugar can be an <strong>independent risk factor<\/strong> in cardiovascular diseases, diabetes mellitus, liver cirrhosis, dementia, and other chronic diseases.<\/p>\n\n\n\n<p>Energy drinks are usually loaded with sugar, fortunately, Advocare Spark steered clear from this typicality.<\/p>\n\n\n\n<p>Instead of sugar, Advocare Spark uses <strong>artificial sweeteners<\/strong> to sweeten its energy drink. I will discuss this in-depth later.<\/p>\n\n\n\n<p>For now, let&#8217;s discuss one of the most notable ingredients in Advocare Spark, caffeine. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Advocare_Spark_Energy\"><\/span>Caffeine in Advocare Spark Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Each serving of Advocare Spark contains<strong> 120 milligrams of caffeine<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Advocare Spark&#8217;s caffeine level is stronger than your regular cup of espresso, but for an energy drink, 120 milligrams is pretty average.<\/p><\/blockquote>\n\n\n\n<p>Do you ever wonder why a lot of people turn to a coffee whenever they&#8217;re feeling sluggish or sleepy? You just long for a cup of coffee, thinking that it&#8217;s what can help you keep your eyes wide open especially on nights that you have to stay up to finish a task. <\/p>\n\n\n\n<p>Well, Captain Obvious is here to tell you that<strong> coffee&#8217;s caffeine content<\/strong> is mainly the reason for this.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/spark-caffeine.jpg\" alt=\"\" class=\"wp-image-6710\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/spark-caffeine.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/spark-caffeine-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/spark-caffeine-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>An average cup of brewed coffee contains 40 milligrams of caffeine.<\/em><\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/adf.org.au\/drug-facts\/caffeine\/\" target=\"_blank\" rel=\"noreferrer noopener\">Caffeine <\/a>is one of the most sought-after <strong>natural stimulants<\/strong> to <strong>boost your energy and mental performance<\/strong>. And in the same sense, it explains why caffeine is always present in energy drinks.<\/p>\n\n\n\n<p>If you&#8217;re ever curious why you often see athletes drink energy drinks and not coffee before their game, that&#8217;s because a serving of any energy drink can give you a <strong>stronger and longer<\/strong> jolt of energy than your regular cup of coffee.<\/p>\n\n\n\n<p>According to this <a rel=\"noreferrer noopener\" href=\"https:\/\/portlandpress.com\/essaysbiochem\/article-abstract\/doi\/10.1042\/bse0440109\/78152\/Caffeine-and-other-sympathomimetic-stimulants\" data-type=\"URL\" data-id=\"https:\/\/portlandpress.com\/essaysbiochem\/article-abstract\/doi\/10.1042\/bse0440109\/78152\/Caffeine-and-other-sympathomimetic-stimulants\" target=\"_blank\">study<\/a>, caffeine is the only substance that has gone through substantial experiments supporting its effectiveness in ergogenic activities.<\/p>\n\n\n\n<p>For many years now, energy drinks have been widely <a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-9-9\" target=\"_blank\" rel=\"noreferrer noopener\">used <\/a>by athletes for their high amount of caffeine which helps in enhancing their<strong> mental alertness and improving their physical energy and endurance<\/strong> so they last longer during a performance.<\/p>\n\n\n\n<p>However, it isn&#8217;t all sunshine and rainbows. Just like any other nutrient, when caffeine is consumed excessively, it can lead to <strong>addiction and overdose<\/strong>. After all, caffeine is still <strong>a psychoactive drug<\/strong>.<\/p>\n\n\n\n<p>Before we go to the most severe side <a rel=\"noreferrer noopener\" href=\"https:\/\/hospitalcmq.com\/blog\/caffeine-overdose-how-much-is-too-much\/\" data-type=\"URL\" data-id=\"https:\/\/hospitalcmq.com\/blog\/caffeine-overdose-how-much-is-too-much\/\" target=\"_blank\">effects <\/a>for caffeine, like overdose, here&#8217;s a list of the <strong>mild symptoms<\/strong> you may experience with overconsumption of caffeine:<\/p>\n\n\n\n<ul><li>Nausea<\/li><li>Diarrhea<\/li><li>Insomnia<\/li><li>Headaches<\/li><li>Fever<\/li><li>Excessive thirst<\/li><\/ul>\n\n\n\n<p>And here&#8217;s a list of signs and symptoms of <strong>caffeine overdose<\/strong>. These will require <strong>immediate medical attention<\/strong>:<\/p>\n\n\n\n<ul><li>Difficulty in breathing<\/li><li>Vomiting<\/li><li>Hallucinations<\/li><li>Mental confusion<\/li><li>Chest pains<\/li><li>Irregular heart rhythms<\/li><li>Involuntary muscle spasm<\/li><li>Seizures<\/li><\/ul>\n\n\n\n<p>Overdosing on caffeine is rare but it&#8217;s important for you to keep in mind that this can happen to anyone, even to those with a high tolerance for caffeine. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>This ugly scenario can be avoided by moderate consumption of caffeinated beverages such as Advocare Spark. Consume as directed.<\/p><\/blockquote>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>, <strong>400 milligrams of caffeine intake<\/strong> every day is considered safe for healthy adults. However, everyone&#8217;s caffeine sensitivity varies, it&#8217;s still vital to consume according to your body&#8217;s caffeine tolerance.<\/p>\n\n\n\n<p>Now, let&#8217;s move forward with the rest of the ingredients in Advocare Spark.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Spark_Energy_Ingredients\"><\/span>Advocare Spark Energy Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins\"><\/span>Vitamins<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.nccih.nih.gov\/health\/vitamins-and-minerals\" data-type=\"URL\" data-id=\"https:\/\/www.nccih.nih.gov\/health\/vitamins-and-minerals\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamins<\/a> are essential nutrients for the body to function the way it should. Some vitamins are naturally found in your body, but more often than not, aren&#8217;t enough to cover your daily needs. While some can&#8217;t be produced by your body alone, like Vitamin C and A.<\/p>\n\n\n\n<p>In this events like this, you resort to the nutrients from your diet. If it&#8217;s still not enough, you can consider taking <strong>supplements <\/strong>like Advocare Spark Energy to fill in the gap.<\/p>\n\n\n\n<p>Yes, you heard it right, Advocare Spark isn&#8217;t just an energy drink, it also presents itself as <strong>a vitamin supplement<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Function<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount per serving<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin A<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-a\/#:~:text=Vitamin%20A%2C%20also%20known%20as,helping%20vision%20in%20dim%20light\" target=\"_blank\" rel=\"noreferrer noopener\">boosts <\/a>the body&#8217;s immune system<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,000 IU (International units)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin C<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-c\/#:~:text=Vitamin%20C%2C%20also%20known%20as,blood%20vessels%2C%20bones%20and%20cartilage\" target=\"_blank\" rel=\"noreferrer noopener\">helps <\/a>the production and development of cells<\/td><td class=\"has-text-align-center\" data-align=\"center\">180 milligrams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin E<\/td><td class=\"has-text-align-center\" data-align=\"center\">an antioxidant that <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-Consumer\/#:~:text=on%20Vitamin%20E.-,What%20is%20vitamin%20E%20and%20what%20does%20it%20do%3F,food%20we%20eat%20into%20energy.\" target=\"_blank\" rel=\"noreferrer noopener\">protects <\/a>the cells from free radicals<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 IU   (International units) <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Thiamin<\/td><td class=\"has-text-align-center\" data-align=\"center\">helps the body <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002401.htm#:~:text=Function&amp;text=Thiamin%20(vitamin%20B1)%20helps%20the,and%20conduction%20of%20nerve%20signals.\" target=\"_blank\" rel=\"noreferrer noopener\">turn <\/a>carbohydrates into energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 milligrams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Riboflavin<\/td><td class=\"has-text-align-center\" data-align=\"center\">helps in the <a href=\"https:\/\/www.eufic.org\/en\/vitamins-and-minerals\/article\/riboflavin-vitamin-b2-foods-functions-how-much-do-you-need-more\" target=\"_blank\" rel=\"noreferrer noopener\">production <\/a>of red blood cells<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.4 milligrams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin<\/td><td class=\"has-text-align-center\" data-align=\"center\">helps <a href=\"https:\/\/www.sciencedirect.com\/topics\/neuroscience\/niacin\" target=\"_blank\" rel=\"noreferrer noopener\">convert <\/a>your food into energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 milligrams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002402.htm#:~:text=Vitamin%20B6%20helps%20the%20body,Maintain%20normal%20nerve%20function.\" target=\"_blank\" rel=\"noreferrer noopener\">creates <\/a>antibodies that help fight virus and disease<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 milligrams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/#:~:text=on%20Vitamin%20B12.-,What%20is%20vitamin%20B12%20and%20what%20does%20it%20do%3F,makes%20people%20tired%20and%20weak.\" target=\"_blank\" rel=\"noreferrer noopener\">maintains <\/a>the overall health of your cells<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 micrograms<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pantothenic acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">helps maintain your body <a href=\"https:\/\/www.livescience.com\/51640-b5-pantothenic-acid.html\" target=\"_blank\" rel=\"noreferrer noopener\">digestive <\/a>tract<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 milligrams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Choline<\/td><td class=\"has-text-align-center\" data-align=\"center\">supports various functions of the body&#8217;s <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-HealthProfessional\/#:~:text=Choline%20is%20an%20essential%20nutrient,phospholipids%20vital%20for%20cell%20membranes.\" target=\"_blank\" rel=\"noreferrer noopener\">metabolism<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">500 milligrams<\/td><\/tr><\/tbody><\/table><figcaption><em>A serving of Advocare Spark Energy contains 10 types of vitamins.<\/em><\/figcaption><\/figure>\n\n\n\n<p>Amongst these, a select few have exceeded the recommended daily intake. For example, it&#8217;s <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b6\/art-20363468#:~:text=The%20recommended%20daily%20amount%20of,and%201.7%20milligrams%20for%20men.\" target=\"_blank\">recommended <\/a>to consume only <strong>1.3mg &#8211; 1.7mg<\/strong> daily of Vitamin B6, and Advocare has <strong>15mg in total<\/strong>. <\/p>\n\n\n\n<p>Although overdosing on vitamins is usually rare and can only happen in massive doses, this is important knowledge if you&#8217;re considering trying Advocare Spark.<\/p>\n\n\n\n<p>Besides vitamins, Spark has more to offer you.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/spark-vitamins.jpg\" alt=\"\" class=\"wp-image-6711\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/spark-vitamins.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/spark-vitamins-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/spark-vitamins-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Advocare Spark Energy is packed with nutritional ingredients, from vitamins to amino acids.<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Minerals\"><\/span> Minerals <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Another essential nutrient that you must take is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nccih.nih.gov\/health\/vitamins-and-minerals\" data-type=\"URL\" data-id=\"https:\/\/www.nccih.nih.gov\/health\/vitamins-and-minerals\" target=\"_blank\">minerals<\/a>. Minerals support your body&#8217;s growth and development and help it achieve an optimum state of health.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Each of these minerals listed is within the recommended daily intake, plus an allowance to be able to consume other products with these minerals.<\/p><\/blockquote>\n\n\n\n<p> For zinc, <strong>8mg<\/strong> a <a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/\" target=\"_blank\">day <\/a>is recommended. For copper, <strong>1,400mcg for men<\/strong> and <strong>1,100mcg<\/strong> for women is recommended. For chromium, adults aged 19-50 are recommended <strong>35mcg<\/strong> <strong>for men<\/strong> and <strong>25mcg<\/strong> for women. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mineral<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Function<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"> <strong>Amount per serving<\/strong> <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zinc<\/td><td class=\"has-text-align-center\" data-align=\"center\">helps with the production of cells and <a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/\" target=\"_blank\">healing <\/a>of wounds<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 milligrams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Copper<\/td><td class=\"has-text-align-center\" data-align=\"center\">helps the body in the production of red <a href=\"https:\/\/copperalliance.org.uk\/knowledge-base\/education\/education-resources\/copper-essential-human-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">blood <\/a>cells<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 micrograms<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Chromium<\/td><td class=\"has-text-align-center\" data-align=\"center\">helps convert blood <a href=\"https:\/\/www.uofmhealth.org\/health-library\/ut1024spec#:~:text=What%20is%20chromium%20used%20for,carbohydrates%2C%20and%20proteins%20into%20energy.\" target=\"_blank\" rel=\"noreferrer noopener\">sugar <\/a>into energy <\/td><td class=\"has-text-align-center\" data-align=\"center\">24 micrograms<\/td><\/tr><\/tbody><\/table><figcaption> <em>Minerals found in a serving of Advocare Spark  <em>Energy<\/em> (7 grams).<\/em> <\/figcaption><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7287917\/#:~:text=Zinc%20is%20an%20essential%20mineral,and%20regeneration%20are%20poorly%20understood.\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7287917\/#:~:text=Zinc%20is%20an%20essential%20mineral,and%20regeneration%20are%20poorly%20understood.\" target=\"_blank\">Zinc <\/a>and <a rel=\"noreferrer noopener\" href=\"http:\/\/medlineplus.gov\/ency\/article\/002419.htm#:~:text=Function&amp;text=Copper%20works%20with%20iron%20to,also%20aids%20in%20iron%20absorption.\" data-type=\"URL\" data-id=\"medlineplus.gov\/ency\/article\/002419.htm#:~:text=Function&amp;text=Copper%20works%20with%20iron%20to,also%20aids%20in%20iron%20absorption.\" target=\"_blank\">Copper <\/a>play important roles in keeping your bones healthy, while <a rel=\"noreferrer noopener\" href=\"https:\/\/www.uofmhealth.org\/health-library\/ut1024spec\" data-type=\"URL\" data-id=\"https:\/\/www.uofmhealth.org\/health-library\/ut1024spec\" target=\"_blank\">Chromium <\/a>may help control your blood sugar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Amino_Acids\"><\/span>Amino Acids<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amino Acid<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Function<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"> <strong>Amount per serving<\/strong> <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">L-Tyrosine<\/td><td class=\"has-text-align-center\" data-align=\"center\">boosts your <a href=\"https:\/\/www.drugs.com\/mtm\/l-tyrosine.html#:~:text=L%2DTyrosine%20has%20been%20used,disorder%20(ADD%20or%20ADHD).\" target=\"_blank\" rel=\"noreferrer noopener\">memory <\/a>and alertness<\/td><td class=\"has-text-align-center\" data-align=\"center\">500 milligrams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Taurine<\/td><td class=\"has-text-align-center\" data-align=\"center\">supports the growth of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3501277\/\" target=\"_blank\" rel=\"noreferrer noopener\">nerves<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">200 milligrams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glycine<\/td><td class=\"has-text-align-center\" data-align=\"center\">functions as the neurotransmitter in your central nervous <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5350494\/#:~:text=Glycine%20is%20precursor%20for%20a,in%20peripheral%20and%20nervous%20tissues.\" target=\"_blank\" rel=\"noreferrer noopener\">system<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">100 milligrams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">L-Carnitine<\/td><td class=\"has-text-align-center\" data-align=\"center\">helps in the body&#8217;s production of <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Carnitine-HealthProfessional\/#:~:text=Carnitine%20plays%20a%20critical%20role,organelle%20to%20prevent%20their%20accumulation.\" target=\"_blank\" rel=\"noreferrer noopener\">energy<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">10 milligrams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Inositol<\/td><td class=\"has-text-align-center\" data-align=\"center\">supports the function of chemical <a href=\"https:\/\/www.healthline.com\/nutrition\/inositol#:~:text=Inositol%20plays%20a%20structural%20role,dopamine%20(%203%20%2C%204%20).\" target=\"_blank\" rel=\"noreferrer noopener\">transmitters <\/a>in the brain<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 milligrams<\/td><\/tr><\/tbody><\/table><figcaption> <em>Amino acids are found in a serving of Advocare Spark <em>Energy <\/em>(7 grams).<\/em> <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Ingredients\"><\/span>Other Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredient<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"> <strong>Function<\/strong> <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Maltodextrin<\/td><td class=\"has-text-align-center\" data-align=\"center\"> a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicinenet.com\/what_is_maltodextrin_and_is_it_bad_for_you\/article.htm\" data-type=\"URL\" data-id=\"https:\/\/www.medicinenet.com\/what_is_maltodextrin_and_is_it_bad_for_you\/article.htm\" target=\"_blank\">source <\/a>of energy. Helps the product have a longer shelf life.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Citric Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">an <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/topics\/biochemistry-genetics-and-molecular-biology\/citric-acid\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/topics\/biochemistry-genetics-and-molecular-biology\/citric-acid\" target=\"_blank\">organic <\/a>acid that acts as a preserving and flavoring agent.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Natural Flavor<\/td><td class=\"has-text-align-center\" data-align=\"center\">a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.bhg.com\/recipes\/healthy\/eating\/what-is-natural-flavor\/\" data-type=\"URL\" data-id=\"https:\/\/www.bhg.com\/recipes\/healthy\/eating\/what-is-natural-flavor\/\" target=\"_blank\">substance <\/a>that is derived from naturals sources like plants and animals to copy a specific taste.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Artificial Flavor<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.scientificamerican.com\/article\/what-is-the-difference-be-2002-07-29\/\" data-type=\"URL\" data-id=\"https:\/\/www.scientificamerican.com\/article\/what-is-the-difference-be-2002-07-29\/\" target=\"_blank\">synthetic <\/a>chemicals that mimic natural flavors.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sucralose (Splenda)<\/td><td class=\"has-text-align-center\" data-align=\"center\">a sweetening agent.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Silicon Dioxide<\/td><td class=\"has-text-align-center\" data-align=\"center\">is an anti-caking <a rel=\"noreferrer noopener\" href=\"https:\/\/www.livestrong.com\/article\/520897-what-is-silicon-dioxide-in-supplements\/\" data-type=\"URL\" data-id=\"https:\/\/www.livestrong.com\/article\/520897-what-is-silicon-dioxide-in-supplements\/\" target=\"_blank\">agent <\/a>that prevents powder mixes from clumping.<\/td><\/tr><\/tbody><\/table><figcaption><em>This group of ingredients is also called<strong> Food Additives.<\/strong><\/em><\/figcaption><\/figure>\n\n\n\n<p>Food <a rel=\"noreferrer noopener\" href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/food-additives\" data-type=\"URL\" data-id=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/food-additives\" target=\"_blank\">additives <\/a>are components used in foods to maintain and <strong>improve their longevity, taste, texture, and aesthetics.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>They are generally safe for most people, most of the time, however, a large quantity of food additive in one serving may cause adverse <a rel=\"noreferrer noopener\" href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/101\/food-safety\/are-additives-bad-for-you.aspx\" data-type=\"URL\" data-id=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/101\/food-safety\/are-additives-bad-for-you.aspx\" target=\"_blank\">effects<\/a>.<\/p><\/blockquote>\n\n\n\n<p>Every food additive present in Advocare Spark appears on the Food Additives Status <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/food-additive-status-list\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/food-additive-status-list\" target=\"_blank\">List <\/a>of the FDA for you to decide whether you like it on your food or not. <\/p>\n\n\n\n<p>I personally haven&#8217;t seen any negative effects of these ingredients on my health. I also often see them in a variety of other products that I use. <\/p>\n\n\n\n<p>With all of these ingredients and the addition of food additives, Advocare Spark is not only an enjoyable drink but is also <strong>packed with beneficial nutrients <\/strong>that can contribute to your body&#8217;s overall health. <\/p>\n\n\n\n<p>Additionally, you can see that their amount in a single serving of Advocare Spark is just enough to give you a push but not too much to drive you over the edge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_sweeteners_are_in_Advocare_Spark_Energy\"><\/span>What sweeteners are in Advocare Spark Energy? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Advocare Spark Energy uses <strong>sucralose <\/strong>to artificially sweeten its energy drinks. <\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/health.clevelandclinic.org\/is-sucralose-splenda-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/health.clevelandclinic.org\/is-sucralose-splenda-bad-for-you\/\" target=\"_blank\">Sucralose <\/a>mimics the taste of table sugar and is <strong>600 <\/strong>times <a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states#:~:text=Sucralose%20is%20about%20600%20times,under%20certain%20conditions%20of%20use.\" target=\"_blank\" rel=\"noreferrer noopener\">sweeter <\/a>so it doesn&#8217;t require much for your food or drinks to taste sweet.<\/p>\n\n\n\n<p>Its safety had been <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691517302818\" target=\"_blank\" rel=\"noreferrer noopener\">reviewed<strong> <\/strong><\/a><strong>101 times<\/strong> before it was approved as a sweetener of food by the FDA in 1998.<\/p>\n\n\n\n<p>But even though it is legal and permitted in the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners\" target=\"_blank\">US <\/a>and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17482970600982719\" data-type=\"URL\" data-id=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17482970600982719\" target=\"_blank\">EU<\/a>, I should warn you that too much intake of the said substance may cause<strong> adverse effects<\/strong>, so keep your consumption in<strong> moderation<\/strong> and there shouldn&#8217;t be any problem.<\/p>\n\n\n\n<p>Learn the pros and the cons of Sucralose in this video:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sucralose (Splenda): Healthy or Unhealthy?\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/xG8hayeqtNI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>This is a video discussing both the good and the bad in sucralose.<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Advocare_Spark_Energy_give_you_energy\"><\/span>Does Advocare Spark Energy give you energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark contains enough amount of caffeine to heighten your performance, be it for a workout session at the gym for an hour or two or gaming all day.<\/strong><\/p>\n\n\n\n<p>Apart from that, Advocare Spark also has <strong>taurine <\/strong>that works well with caffeine. According to this <a rel=\"noreferrer noopener\" href=\"https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/s-0028-1104574\" data-type=\"URL\" data-id=\"https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/s-0028-1104574\" target=\"_blank\">study<\/a>, caffeine and taurine synergy helps increase endurance performance.<\/p>\n\n\n\n<p>Therefore, <strong>Advocare Spark is indeed able to provide you with energy.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Advocare_Spark_Energy_make_you_lose_weight\"><\/span>Does Advocare Spark Energy make you lose weight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/spark-weight-loss.jpg\" alt=\"\" class=\"wp-image-6712\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/spark-weight-loss.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/spark-weight-loss-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/spark-weight-loss-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>A healthy weight loss includes a proper diet and daily workouts.<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Advocare Spark Energy is not a product for weight loss.<\/strong><\/p>\n\n\n\n<p>It&#8217;s <strong>low in calories <\/strong>and <strong>carbohydrates<\/strong>, and it&#8217;s a <strong>sugar-free<\/strong> drink, too, so drinking Advocare Spark every day is unlikely to contribute to weight gain.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Again, Advocare Spark is <strong>not a weight-loss drink<\/strong>. All it can do is support whatever diet plans you might have by boosting your energy. <\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Spark_Energy_Flavors\"><\/span>Advocare Spark Energy Flavors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Advocare Spark has a lot of flavors to choose from, although they&#8217;re the usual flavors that you&#8217;ll also get from other energy drinks in the market. <\/p>\n\n\n\n<p>Here they are:<\/p>\n\n\n\n<ul><li>Cherry<\/li><li>Strawberry<\/li><li>Blue Raspberry<\/li><li>Green Apple<\/li><li>Mango Strawberry<\/li><li>Grape<\/li><li>Fruit Punch<\/li><li>Mandarin Orange<\/li><li>Pink Lemonade<\/li><li>Watermelon<\/li><li>Limeade<\/li><\/ul>\n\n\n\n<p>Limited edition flavors:<\/p>\n\n\n\n<ul><li>Vanilla Latte <\/li><li>Cranberry Peach Orange<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Of all the flavors, I found myself always reaching out for the Mango Strawberry flavor (if I still haven&#8217;t made that obvious from my photos). <\/p><\/blockquote>\n\n\n\n<p>Both mango and strawberry flavors are there. The sweetness isn&#8217;t overwhelming and doesn&#8217;t have an aftertaste. Above all else, it does give me the energy boost I needed for the day. The flavor itself gets a <strong>9 out of 10<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summary\"><\/span>Summary<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Advocare Spark Energy can be an effective energy drink because it contains <strong>120 milligrams of caffeine<\/strong> and nutrients that offer a lot of health benefits like <strong>vitamins<\/strong>, <strong>minerals<\/strong>, and <strong>amino acids.<\/strong> <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>It&#8217;s also a better option for people on weight control because it&#8217;s <strong>low in calories and carbohydrates <\/strong>yet can give you the boost you need. <\/p><\/blockquote>\n\n\n\n<p>Unlike other sugar-loaded energy drinks, Advocare Spark is <strong>sugar-free<\/strong>. It is sweetened by Sucralose, which is also a low-calorie artificial sweetener.<\/p>\n\n\n\n<p>What could be its downside is the presence of other vitamins that have exceeded their recommended daily intake. I suggest you take this up with a medical professional. <\/p>\n\n\n\n<p>All-in-all, I find Advocare Spark, a great energy drink to have at hand if I need a boost of energy and mental alertness. <\/p>\n\n\n\n<p> <strong>Related Articles:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/advocare-spark-nutrition-facts\/\" data-type=\"post\" data-id=\"6221\" target=\"_blank\" rel=\"noreferrer noopener\">Advocare Spark Nutrition Facts<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/is-advocare-spark-gluten-free\/\" data-type=\"post\" data-id=\"6347\" target=\"_blank\" rel=\"noreferrer noopener\">Is Advocare Spark Gluten-Free?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/where-to-buy-advocare-spark\/\" data-type=\"post\" data-id=\"6330\" target=\"_blank\" rel=\"noreferrer noopener\">Where to Buy Advocare Spark?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Having too many options makes it even harder for one to choose, ain&#8217;t it? I always get this feeling whenever I have to stand in front of a fridge full of energy drinks in a convenience store, trying to decide which one to get because they all seem to look good to try. The news &hellip; <\/p>\n","protected":false},"author":2,"featured_media":6645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"_links":{"self":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/6607"}],"collection":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/comments?post=6607"}],"version-history":[{"count":32,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/6607\/revisions"}],"predecessor-version":[{"id":6942,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/6607\/revisions\/6942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media\/6645"}],"wp:attachment":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media?parent=6607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/categories?post=6607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/tags?post=6607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}