{"id":7361,"date":"2021-08-31T17:13:16","date_gmt":"2021-08-31T09:13:16","guid":{"rendered":"https:\/\/energypowderworld.com\/?p=7361"},"modified":"2021-10-02T10:43:58","modified_gmt":"2021-10-02T02:43:58","slug":"rogue-vs-advocare-spark","status":"publish","type":"post","link":"https:\/\/energypowderworld.com\/rogue-vs-advocare-spark\/","title":{"rendered":"Rogue Vs. Advocare Spark (The Right One for You)"},"content":{"rendered":"\n<p>Not all energy drinks are created equally. That&#8217;s why no matter how effective an energy drink is for me, it might still not work for you. Energy drinks aren&#8217;t one-size-fits-all products.<\/p>\n\n\n\n<p>And because of that, we&#8217;ll be comparing two popular energy drink brands in this article to find out which is the right one for you.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Rogue can be great for people with a very <strong>active lifestyle<\/strong> while Advocare Spark can be beneficial for those people <strong>lacking vitamins<\/strong> from their diet.<\/p><\/blockquote>\n\n\n\n<p>Dive deeper into the details with me, continue reading.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66042e6104879\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #232323;color:#232323\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #232323;color:#232323\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66042e6104879\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energypowderworld.com\/rogue-vs-advocare-spark\/#Nutrition_Facts_Rogue_vs_Advocare_Spark\" title=\"Nutrition Facts Rogue vs. Advocare Spark\">Nutrition Facts Rogue vs. Advocare Spark<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energypowderworld.com\/rogue-vs-advocare-spark\/#Comparison_of_Calories\" title=\"Comparison of Calories\">Comparison of Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energypowderworld.com\/rogue-vs-advocare-spark\/#Comparison_of_Carbohydrates\" title=\"Comparison of Carbohydrates\">Comparison of Carbohydrates<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energypowderworld.com\/rogue-vs-advocare-spark\/#Comparison_of_Caffeine\" title=\"Comparison of Caffeine\">Comparison of Caffeine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energypowderworld.com\/rogue-vs-advocare-spark\/#Caffeine_in_Rogue\" title=\"Caffeine in Rogue\">Caffeine in Rogue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energypowderworld.com\/rogue-vs-advocare-spark\/#Caffeine_in_Advocare_Spark\" title=\"Caffeine in Advocare Spark \">Caffeine in Advocare Spark <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energypowderworld.com\/rogue-vs-advocare-spark\/#Comparison_of_Sugar\" title=\"Comparison of Sugar\">Comparison of Sugar<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energypowderworld.com\/rogue-vs-advocare-spark\/#Artificial_Sweeteners_Used\" title=\"Artificial Sweeteners Used\">Artificial Sweeteners Used<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energypowderworld.com\/rogue-vs-advocare-spark\/#Comparison_of_Ingredients_Rogue_vs_Advocare_Spark\" title=\"Comparison of Ingredients  Rogue vs. Advocare Spark \">Comparison of Ingredients  Rogue vs. Advocare Spark <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energypowderworld.com\/rogue-vs-advocare-spark\/#Vitamins\" title=\"Vitamins\">Vitamins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energypowderworld.com\/rogue-vs-advocare-spark\/#Amino_Acids\" title=\"Amino Acids\">Amino Acids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energypowderworld.com\/rogue-vs-advocare-spark\/#Other_Ingredients\" title=\"Other Ingredients\">Other Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energypowderworld.com\/rogue-vs-advocare-spark\/#Rogue_Complexes\" title=\"Rogue Complexes\">Rogue Complexes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energypowderworld.com\/rogue-vs-advocare-spark\/#Where_to_buy_Rogue_and_Advocare\" title=\"Where to buy Rogue and Advocare?\">Where to buy Rogue and Advocare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energypowderworld.com\/rogue-vs-advocare-spark\/#Which_brand_has_the_best_flavors\" title=\"Which brand has the best flavors?\">Which brand has the best flavors?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energypowderworld.com\/rogue-vs-advocare-spark\/#Rogue_Flavors\" title=\"Rogue Flavors\">Rogue Flavors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energypowderworld.com\/rogue-vs-advocare-spark\/#Advocare_Spark_Flavors\" title=\"Advocare Spark Flavors\">Advocare Spark Flavors<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energypowderworld.com\/rogue-vs-advocare-spark\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Rogue_vs_Advocare_Spark\"><\/span>Nutrition Facts Rogue vs. Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comparison_of_Calories\"><\/span>Comparison of Calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Depending on the flavor, Rogue may contain 0 to 5 calories per serving, while Advocare Spark has 15 calories.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rogue (6.9g)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Advocare Spark<\/strong> <strong>(7g)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">0 to 5 calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 calories<\/td><\/tr><\/tbody><\/table><figcaption><em>Comparison of calorie content between Rogue and Advocare Spark.<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/doughnut-1.jpg\" alt=\"\" class=\"wp-image-7378\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/doughnut-1.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/doughnut-1-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/doughnut-1-768x513.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>A glazed chocolate doughnut can <a href=\"https:\/\/blog.chsbuffalo.org\/burn-off-calories-in-donut\/#:~:text=The%20Real%20Weight%20of%20a%20Donut&amp;text=and%20the%20size.,to%20the%20companies'%20respective%20websites.\" target=\"_blank\" rel=\"noreferrer noopener\">contain <\/a>340 calories.<\/em><\/figcaption><\/figure>\n\n\n\n<p>The number of calories determines how much <a href=\"https:\/\/www.livescience.com\/52802-what-is-a-calorie.html\" target=\"_blank\" rel=\"noreferrer noopener\">energy <\/a>you&#8217;ll get from certain food and drink. It&#8217;s important to keep them in check especially when you&#8217;re on a specific diet as too much of them turn into stored fats and later <a href=\"https:\/\/www.scientificamerican.com\/article\/what-makes-you-fat-too-many-calories-or-the-wrong-carbohydrates\/#:~:text=As%20little%20as%2010%20or,work%20to%20raise%20insulin%20levels.\" target=\"_blank\" rel=\"noreferrer noopener\">causes <\/a>you to gain weight.<\/p>\n\n\n\n<p>Rogue is your <strong>best option<\/strong> if you&#8217;re on a <strong>low-calorie diet,<\/strong> or simply wanting to lose some weight. With 0-5 per serving, your diet plans won&#8217;t be affected. <\/p>\n\n\n\n<p>Advocare Spark is still considered a<strong> low-calorie beverage <\/strong>with just <strong>15g<\/strong>, however, I think Advocare Spark&#8217;s calorie content is great for people living an <strong>active lifestyle<\/strong> as they are the ones who would usually require more energy to burn, and Advocare can give you that. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comparison_of_Carbohydrates\"><\/span>Comparison of Carbohydrates<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Another nutrient that is not present in Rogue is carbohydrates. Rogue contains zero carbs while Advocare spark has 4g per serving.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rogue (6.9g)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Advocare Spark<\/strong> <strong>(7g)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4g<\/td><\/tr><\/tbody><\/table><figcaption> <em>Comparison of carbohydrates content between Rogue and Advocare Spark.<\/em> <\/figcaption><\/figure>\n\n\n\n<p>In the same sense as calories, <strong>Rogue is preferable<\/strong> if you&#8217;re trying to shed some fat or avoiding weight gain. <\/p>\n\n\n\n<p>The best thing about it is it gives other sources of carbs more room for you to enjoy. For example, french fries, potato chips, or any of your favorite meals. <\/p>\n\n\n\n<p><strong>Advocare Spark <\/strong>won&#8217;t hurt your diet plans with as little as 4g. The body naturally <a rel=\"noreferrer noopener\" href=\"https:\/\/www.goodto.com\/wellbeing\/diets-exercise\/what-is-calorie-how-many-lose-weigt-425557#:~:text=The%20average%20person%20burns%20around,about%201%2C800%20calories%20per%20day.\" target=\"_blank\">burns <\/a>calories and the like daily so either option is beneficial for the long term. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comparison_of_Caffeine\"><\/span>Comparison of Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A serving of Rogue contains<strong> more caffeine<\/strong> than a serving of Advocare Spark. Check out this table of comparisons:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rogue (6.9g)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Advocare Spark<\/strong> <strong>(7g)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">175mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">120mg<\/td><\/tr><\/tbody><\/table><figcaption> <em>Comparison of caffeine content between Rogue and Advocare Spark.<\/em> <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Rogue\"><\/span>Caffeine in Rogue<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Evidently, Rogue has a higher level of caffeine than Advocare Spark.<\/p>\n\n\n\n<p>As you may know, caffeine is an ingredient whose main <a rel=\"noreferrer noopener\" href=\"https:\/\/www.coffeeandhealth.org\/topic-overview\/coffee-and-the-mind\/#:~:text=Coffee%20and%20Mental%20Performance,on%20alertness%2C%20attention%20and%20concentration.\" target=\"_blank\">functions <\/a>include <strong>improving your physical and mental performance<\/strong> by supplying you with energy and increasing your brain activity. <\/p>\n\n\n\n<p>Having said that, the higher the caffeine the better and longer it&#8217;ll serve you.<\/p>\n\n\n\n<p>However, higher caffeine content means a higher risk of <strong>side effects<\/strong>. People who aren&#8217;t used to drinking caffeinated drinks may find Rogue too strong and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\" target=\"_blank\">experience <\/a>nervousness, headache, vomiting, and in rare cases <strong>caffeine <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/322933\" target=\"_blank\"><strong>overdose<\/strong> <\/a>which can lead to coma or <a rel=\"noreferrer noopener\" href=\"https:\/\/edition.cnn.com\/2017\/05\/15\/health\/teen-death-caffeine\/index.html#:~:text=Too%20much%20caffeine%20can%20cause,Christensen%20contributed%20to%20this%20report.\" data-type=\"URL\" data-id=\"https:\/\/edition.cnn.com\/2017\/05\/15\/health\/teen-death-caffeine\/index.html#:~:text=Too%20much%20caffeine%20can%20cause,Christensen%20contributed%20to%20this%20report.\" target=\"_blank\">death<\/a>.<\/p>\n\n\n\n<p>There&#8217;s nothing to worry about though if you have a high tolerance for caffeine. In fact, if you do, you can maximize the benefits of Rogue&#8217;s caffeine content.<\/p>\n\n\n\n<p>Now, let&#8217;s talk about the caffeine in Advocare Spark. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Advocare_Spark\"><\/span>Caffeine in Advocare Spark <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Advocare Spark&#8217;s <strong>120mg<\/strong> of caffeine is also a sufficient amount for you to feel its effect without running the risk of an overdose.<\/p>\n\n\n\n<p>When compared with Rogue, this level of caffeine is <strong>too low<\/strong>, but in comparison with a regular <strong><a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">cup <\/a>of coffee (80-95mg),<\/strong> it&#8217;s <strong>quite high.<\/strong> If you want a good kick before a task and ride its effects for hours, Rogue is a safe bet. <\/p>\n\n\n\n<p>The bottom line is you must still <strong>be wary of consuming too many servings<\/strong> of caffeine, especially Advocare Spark, as there is a tendency for overconsumption.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comparison_of_Sugar\"><\/span>Comparison of Sugar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rogue and Advocare Spark are<strong> sugar-free <\/strong>energy drinks.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rogue (6.9g)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Advocare Spark<\/strong> <strong>(7g)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><\/tbody><\/table><figcaption> <em>Comparison of sugar content between Rogue and Advocare Spark.<\/em> <\/figcaption><\/figure>\n\n\n\n<p>That&#8217;s right, you can buy either of the two and still get a sugar-free drink.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/sugar-free.jpg\" alt=\"\" class=\"wp-image-7379\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/sugar-free.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/sugar-free-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/sugar-free-768x513.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Rogue and Advocare Spark are sugar-free.<\/em><\/figcaption><\/figure>\n\n\n\n<p>Food and drinks that don&#8217;t contain any sugar are something I personally appreciate in this world where diabetes and obesity are named global <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128179215000011#:~:text=Introduction,650%20million%20adults%20were%20obese.\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128179215000011#:~:text=Introduction,650%20million%20adults%20were%20obese.\" target=\"_blank\">epidemics<\/a>.<\/p>\n\n\n\n<p>Having no sugar in both energy drink brands means no sugar <a href=\"https:\/\/news.sanfordhealth.org\/healthy-living\/sugar-crash-effects\/#:~:text=A%20sugar%20crash%20is%20the,the%20quality%20of%20your%20day.\" target=\"_blank\" rel=\"noreferrer noopener\">crash <\/a>and lowered <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" target=\"_blank\">risk <\/a>of diabetes, weight gain, fatty liver disease, and inflammation. <\/p>\n\n\n\n<p>Instead of sugar, Rogue and Advocare Spark use <strong>artificia<\/strong>l <strong>sweeteners<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweeteners_Used\"><\/span>Artificial Sweeteners Used<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Rogue and Advocare Spark use the same artificial sweetener called <strong>Sucralose<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rogue<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong> <strong>Advocare Spark<\/strong><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sucralose <\/td><td class=\"has-text-align-center\" data-align=\"center\">6.9g<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 7g<\/td><\/tr><\/tbody><\/table><figcaption> <em>Comparison of artificial sweeteners used between Rogue and Advocare Spark.<\/em> <\/figcaption><\/figure>\n\n\n\n<p><strong>Sucralose is a non-<a rel=\"noreferrer noopener\" href=\"https:\/\/firstendurance.com\/is-sucralose-bad-for-you-are-other-non-nutritive-sweeteners-bad-for-you\/#:~:text=Sucralose%20(Splenda)%20is%20one%20of,over%20100%20research%20safety%20studies.\" target=\"_blank\">nutritive<\/a>, high-intensity artificial sweetener.<\/strong> It&#8217;s widely used in food and drinks all over the world. <\/p>\n\n\n\n<p>According to a study, it is<strong> 600 times <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states#:~:text=Sucralose%20is%20about%20600%20times,under%20certain%20conditions%20of%20use.\" target=\"_blank\">sweeter <\/a>than sugar <\/strong>that&#8217;s why it doesn&#8217;t require large quantities to match your regular table sugar. Several <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0273230009000786\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0273230009000786\" target=\"_blank\">studies <\/a>have proven Sucralose to be <strong>safe for human consumption<\/strong> so you can rest assured that its inclusion is fine. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comparison_of_Ingredients_Rogue_vs_Advocare_Spark\"><\/span>Comparison of Ingredients  Rogue vs. Advocare Spark <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Besides all the calories and the caffeine, let&#8217;s dive into what else both brands have to offer. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins\"><\/span>Vitamins<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Advocare Spark contains <strong>more vitamins <\/strong>than Rogue.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Type of Vitamin<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"> <strong>Rogue (6.9g)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong>Advocare Spark<\/strong> <strong>(7g)<\/strong><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin A<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">300mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin C&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">185mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">180mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin E&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">20.1mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Thiamine&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">3mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Riboflavin<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.4mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">15mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">60mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">13mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">15mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">400mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">45mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pantothenic Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">50mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Choline<\/td><td class=\"has-text-align-center\" data-align=\"center\">57mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><\/tbody><\/table><figcaption> <em>Comparison of vitamin content between Rogue and Advocare Spark.<\/em> <\/figcaption><\/figure>\n\n\n\n<p>Almost every <strong>B Vitamins<\/strong> is present in Advocare Spark, while Rogue contains only 3 types of them. <\/p>\n\n\n\n<p>B Vitamins are known to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4772032\/\" target=\"_blank\">boost <\/a>your energy and enhance your cognition. I personally find their inclusion in an energy drink to be important because of these benefits.<\/p>\n\n\n\n<p>Having said that, <strong>Advocare Spark&#8217;s vitamin content wins against Rogue&#8217;s.<\/strong> <\/p>\n\n\n\n<p>It&#8217;s also important to note that a few of Advocare&#8217;s vitamins exceed the recommended daily dosage. These vitamins are <strong>water-soluble<\/strong> and any excess will be <strong><a href=\"https:\/\/www.healthline.com\/nutrition\/can-you-overdose-on-vitamins#:~:text=Additionally%2C%20taking%20megadoses%20of%20vitamin,effects%2C%20such%20as%20liver%20damage.\" target=\"_blank\" rel=\"noreferrer noopener\">flushed <\/a>out <\/strong>by the system naturally. But if this is something you worry about, I suggest you discuss it with a medical professional. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Amino_Acids\"><\/span>Amino Acids<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If Advocare Spark took the lead in the previous table, Rogue is definitely making up for it with its amino acids.<\/p>\n\n\n\n<p>Rogue has <strong>7 types of amino acids<\/strong> including the substance <strong>taurine<\/strong>, while Advocare <strong>only has taurine<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Type of Amino Acids<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"> <strong>Rogue<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong>Advocare Spark<\/strong><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">L-Carnitine<\/td><td class=\"has-text-align-center\" data-align=\"center\">700mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">L-Citrulline<\/td><td class=\"has-text-align-center\" data-align=\"center\">500mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Taurine<\/td><td class=\"has-text-align-center\" data-align=\"center\">400mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glycine<\/td><td class=\"has-text-align-center\" data-align=\"center\">25mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">N-Acetyl L-Tyrosine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,000mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">L-Phenylalanine<\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">L-Theanine<\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><\/tbody><\/table><figcaption> <em>Comparison of amino acid content between Rogue and Advocare Spark.<\/em> <\/figcaption><\/figure>\n\n\n\n<p>Rogue has more advantages when it comes to amino acids. Amino acids play vital <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/essential-amino-acids#:~:text=Amino%20acids%2C%20often%20referred%20to,synthesis%20of%20hormones%20and%20neurotransmitters.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/essential-amino-acids#:~:text=Amino%20acids%2C%20often%20referred%20to,synthesis%20of%20hormones%20and%20neurotransmitters.\" target=\"_blank\">roles <\/a>in your body. It includes <strong>building proteins<\/strong> and the production of hormones and neurotransmitters such as <strong>dopamine<\/strong>. <\/p>\n\n\n\n<p>This explains why you have better mood and cognition when you consume food rich and drinks rich in amino acids. These are a lot of benefits that Advocare cannot offer you in its formulation, which I think outweighs a lot. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Ingredients\"><\/span>Other Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There&#8217;s nothing to compare between Rogue and Advocare Sparks&#8217;s food additives because they use the very same ingredients in their formulation down to the T. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"> <strong>Rogue<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong>Advocare Spark<\/strong><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Citric Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">Citric Acid<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Natural and Artificial Flavors<\/td><td class=\"has-text-align-center\" data-align=\"center\"> Natural and Artificial Flavors<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Silicon Dioxide<\/td><td class=\"has-text-align-center\" data-align=\"center\">Silicon Dioxide<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sucralose<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sucralose<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Maltodextrin<\/td><td class=\"has-text-align-center\" data-align=\"center\">Maltodextrin<\/td><\/tr><\/tbody><\/table><figcaption> <em>Comparison of food additive content between Rogue and Advocare Spark.<\/em> <\/figcaption><\/figure>\n\n\n\n<p>These ingredients are what keeps Rogue and Advocare Spark products fresh, lasting on shelves, pigmented, and overall aesthetically pleasing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rogue_Complexes\"><\/span>Rogue Complexes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If there is one thing that can make Rogue a winner against Advocare Spark is its ingredient complexes: <strong>Energy Complex, Focus Complex, and Recovery Complex.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rogue Energy Complex Ingredients&nbsp;<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rogue Focus Complex Ingredients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rogue Recovery Complex Ingredients<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">L-Carnitine<br>L-Citrulline<br>L-Taurine<br>Glucuronolactone<br>Caffeine<br>Glycine<\/td><td class=\"has-text-align-center\" data-align=\"center\">N-Acetyl Tyrosine<br>L-Phenylalanine<br>Choline L-Bitartrate<br>L-Theanine<br>Bacopa Monnieri<br>Mucuna Pruriens Seed Extract<\/td><td class=\"has-text-align-center\" data-align=\"center\">Beta-Alanine<br>L-Leucine<br>L-Isoleucine<br>L-Valine<\/td><\/tr><\/tbody><\/table><figcaption><em>The<\/em> <em>Three Complexes of Rogue Energy<\/em><\/figcaption><\/figure>\n\n\n\n<p>You can&#8217;t find these complexes in Advocare Spark but you can find a few independent ingredients from each group that&#8217;s is in the formula like <strong>Taurine <\/strong>and <strong>Caffeine<\/strong>. Other than that, the rest of the ingredients are unique to Rogue.<\/p>\n\n\n\n<p>It even offers botanical ingredients Bacopa Monnieri, known to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5075615\/#:~:text=Bacopa%20significantly%20improved%20speed%20of,learning%20and%20memory%20%5B31%5D.\" target=\"_blank\" rel=\"noreferrer noopener\">boost <\/a>cognitive functions, and Mucuna Pruriens Seed Extract, a known <a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2018\/8521782\/#:~:text=Thus%2C%20Mucuna%20pruriens%2C%20Tribulus%20terrestris,studies%20%5B22%E2%80%9326%5D.\" target=\"_blank\" rel=\"noreferrer noopener\">aphrodisiac<\/a>. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Yet again, these are a lot of really good health benefits that Rogue is providing you in their formulation that Advocare simply cannot give. <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/aphrodisiac-1.jpg\" alt=\"\" class=\"wp-image-7376\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/aphrodisiac-1.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/aphrodisiac-1-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/aphrodisiac-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Rogue energy contains enhances your sexual performance.<\/em><\/figcaption><\/figure>\n\n\n\n<p>Comparison of Price<\/p>\n\n\n\n<p>Advocare Spark is <strong>more expensive<\/strong> than Rogue.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">  <strong>Rogue<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"> <strong> <strong>Advocare Spark<\/strong><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tub\/Canisters<\/td><td class=\"has-text-align-center\" data-align=\"center\">$32.99 (30 servings)<\/td><td class=\"has-text-align-center\" data-align=\"center\">$54.99&nbsp;(42 servings)<\/td><\/tr><\/tbody><\/table><figcaption> <em>Comparison of price between Rogue and Advocare Spark.<\/em> <\/figcaption><\/figure>\n\n\n\n<p>Based on the price in the table, Rogue costs<strong> $1.09 per serving<\/strong>, while Advocare Spark costs<strong> $1.30 a serving<\/strong>. Considering the number of servings they offer per tub, Advocare Sparks is slightly costly than Rogue. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_to_buy_Rogue_and_Advocare\"><\/span>Where to buy Rogue and Advocare?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Advocare Spark is widely available <strong>online and in stores<\/strong> while Rogue can only be ordered online.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"> <strong>Rogue<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"> <strong> <strong>Advocare Spark<\/strong><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rogue&#8217;s Official Website <\/td><td class=\"has-text-align-center\" data-align=\"center\">Advocare Spark&#8217;s Official Website<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> Amazon<\/td><td class=\"has-text-align-center\" data-align=\"center\">Amazon<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">eBay<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Walmart Website<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">GamerBulk<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">In-stores (Walmart)<\/td><\/tr><\/tbody><\/table><figcaption><em>Comparison of where Rogue and Advocare Spark are available.<\/em><\/figcaption><\/figure>\n\n\n\n<p>As you can see from the table, Rogue is only available on its website and Amazon. If you&#8217;re in the UK, you can also order it on GamerBulk.<\/p>\n\n\n\n<p>Given the popularity of Rogue, I think they should make their energy drinks available in stores like Advocare Spark. It makes their products easier to access without the added trouble of shipping and fees. <\/p>\n\n\n\n<p>In this comparison, it&#8217;s Advocare Spark that&#8217;s more within you&#8217;re reach compared with Rogue.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_brand_has_the_best_flavors\"><\/span>Which brand has the best flavors?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In this aspect, the two are very closely tied. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rogue_Flavors\"><\/span>Rogue Flavors<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Currently, Rogue offers <strong>13 flavors in total<\/strong>.<\/p>\n\n\n\n<ul><li>Rogue Energy Blue Raspberry<\/li><li>Rogue Energy Watermelon<\/li><li>Rogue Energy Cherry Limeade<\/li><li>Rogue Energy Strawberry Kiwi<\/li><li>Rogue Shake Caramel Vanilla Latte<\/li><li>Rogue Shake Cookies \u2018N Cream<\/li><li>Rogue Energy Pink Lemonade<\/li><li>Rogue Energy Grape Popsicle<\/li><li>Rogue Energy Mango Pineapple<\/li><li>Rogue Hydration Fruit Punch<\/li><li>Rogue Hydration Dragon Fruit Mango<\/li><li>Rogue Extreme Strawberry Lemonade<\/li><li>Rogue Extreme Green Apple<\/li><\/ul>\n\n\n\n<p>Rogue flavors are highly influenced by fruits. I like their idea of creating fruit combo flavors so you have the best of both worlds in one sip. <\/p>\n\n\n\n<p>And, interestingly, you can have non-fruit flavors if you&#8217;re not feeling them for the day. Rogue has <span style=\"font-size: inherit\">Caramel Vanilla Latte<\/span> and C<span style=\"font-size: inherit\">ookies \u2018N Cream<\/span> flavors.<\/p>\n\n\n\n<p>Watch this video to get an idea about the flavors of Rogue:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"EVERY Rogue Energy Flavor Reviewed: Tried and Tested\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/kmqHZ0mz1iY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>A video reviewing EVERY flavor of Rogue.<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Spark_Flavors\"><\/span>Advocare Spark Flavors<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Advocare Spark has<strong> 11 flavors <\/strong>plus <strong>2 <\/strong>limited edition flavors. <\/p>\n\n\n\n<ul><li>Cherry<\/li><li>Strawberry<\/li><li>Blue Raspberry<\/li><li>Green Apple<\/li><li>Mango Strawberry<\/li><li>Grape<\/li><li>Fruit Punch<\/li><li>Mandarin Orange<\/li><li>Pink Lemonade<\/li><li>Watermelon<\/li><li>Limeade<\/li><li>Vanilla Latte (limited edition)<\/li><li>Cranberry Peach Orange (limited edition)<\/li><\/ul>\n\n\n\n<p>Evidently, Advocare Spark&#8217;s flavors are similarly fruit-inspired. Like Rogue, their flavor names are simple which I think is great so you won&#8217;t have trouble guessing what it will taste like. It saves a lot of time when shopping.<\/p>\n\n\n\n<p>With this, it all boils down to preference, whether the single flavor is more your taste or a blend of both. <\/p>\n\n\n\n<p>In my opinion, Rogue has my preferred flavors. Having two fruits in one flavor is surely an edge and <strong>unconventional<\/strong>. And I think having non-fruit flavors is a great idea considering not all people like fruity flavors.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rogue and Advocare Spark have their own advantage and disadvantages. <\/p>\n\n\n\n<p>Rogue contains a <strong>stronger caffeine<\/strong> content which I find beneficial for people needing longer and better energy supply and endurance. It also contains <strong>complexes<\/strong> filled with many health benefits. <\/p>\n\n\n\n<p>Advocare Spark offers <strong>more vitamins<\/strong>, albeit exceeding in dosage. It still makes for a great option for those people lacking nutrients from their choice of diet.<\/p>\n\n\n\n<p>Personally, for the<strong> price and formulation<\/strong> and for the kind of lifestyle that I have, I&#8217;d be happier to get Rogue. <\/p>\n\n\n\n<p><strong>Related Articles:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/rogue-energy-caffeine-and-ingredients-detailed\/\" data-type=\"post\" data-id=\"5551\" target=\"_blank\" rel=\"noreferrer noopener\">Rogue Caffeine and Ingredients <\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/is-advocare-spark-energy-bad-for-you-hard-facts\/\" data-type=\"post\" data-id=\"6745\" target=\"_blank\" rel=\"noreferrer noopener\">Is Advocare Spark Energy  Bad For You?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/rogue-gluten-free-unveiled\/\" data-type=\"post\" data-id=\"5448\" target=\"_blank\" rel=\"noreferrer noopener\">Is Rogue Gluten-Free?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/advocare-spark-review-is-it-worth-it\/\" data-type=\"post\" data-id=\"6828\" target=\"_blank\" rel=\"noreferrer noopener\">Advocare Spark Review<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not all energy drinks are created equally. That&#8217;s why no matter how effective an energy drink is for me, it might still not work for you. Energy drinks aren&#8217;t one-size-fits-all products. And because of that, we&#8217;ll be comparing two popular energy drink brands in this article to find out which is the right one for &hellip; <\/p>\n","protected":false},"author":2,"featured_media":7381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,24,17],"tags":[],"_links":{"self":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/7361"}],"collection":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/comments?post=7361"}],"version-history":[{"count":19,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/7361\/revisions"}],"predecessor-version":[{"id":7393,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/7361\/revisions\/7393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media\/7381"}],"wp:attachment":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media?parent=7361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/categories?post=7361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/tags?post=7361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}