{"id":7581,"date":"2021-09-06T09:13:28","date_gmt":"2021-09-06T01:13:28","guid":{"rendered":"https:\/\/energypowderworld.com\/?p=7581"},"modified":"2021-09-06T09:13:30","modified_gmt":"2021-09-06T01:13:30","slug":"ghost-gamer-caffeine-and-ingredients","status":"publish","type":"post","link":"https:\/\/energypowderworld.com\/ghost-gamer-caffeine-and-ingredients\/","title":{"rendered":"Ghost Gamer Caffeine and Ingredients (Complete List)"},"content":{"rendered":"\n<p>As claimed on their <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ghostlifestyle.com\/pages\/ghost-story\" data-type=\"URL\" data-id=\"https:\/\/www.ghostlifestyle.com\/pages\/ghost-story\" target=\"_blank\">website<\/a>, Ghost is the world&#8217;s first lifestyle sports nutrition brand, and Ghost Gamer energy drink is just one of the products they offer. <\/p>\n\n\n\n<p>This drink is quite new in the market but it&#8217;s already highly-talked about. This article will figure out what the fuss is all about, and if it&#8217;s really worth it.<\/p>\n\n\n\n<p>What&#8217;s in a Ghost Gamer energy drink?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Ghost Gamer contains <strong>150 mg of caffeine<\/strong>, has <strong>vitamins<\/strong>, <strong>minerals<\/strong>, <strong>amino acids<\/strong>, with some <strong>unique ingredients<\/strong> to <strong>boost your energy and sharpen your focus<\/strong> and help your body function at its<strong> optimal state<\/strong>.<\/p><\/blockquote>\n\n\n\n<p>Let&#8217;s go ahead and analyze <em>every <\/em>ingredient present in Ghost Gamer. Continue reading.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-660447fb4af62\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #232323;color:#232323\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #232323;color:#232323\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-660447fb4af62\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energypowderworld.com\/ghost-gamer-caffeine-and-ingredients\/#Ghost_Gamer_Nutrition_Facts\" title=\"Ghost Gamer Nutrition Facts\">Ghost Gamer Nutrition Facts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energypowderworld.com\/ghost-gamer-caffeine-and-ingredients\/#Calories_in_Ghost_Gamer\" title=\"Calories in Ghost Gamer\">Calories in Ghost Gamer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energypowderworld.com\/ghost-gamer-caffeine-and-ingredients\/#Carbohydrates_in_Ghost_Gamer\" title=\"Carbohydrates in Ghost Gamer\">Carbohydrates in Ghost Gamer<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energypowderworld.com\/ghost-gamer-caffeine-and-ingredients\/#How_much_sugar_does_Ghost_Gamer_have\" title=\"How much sugar does Ghost Gamer have?\">How much sugar does Ghost Gamer have?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energypowderworld.com\/ghost-gamer-caffeine-and-ingredients\/#Does_Ghost_Gamer_contain_artificial_sweeteners\" title=\"Does Ghost Gamer contain artificial sweeteners?\">Does Ghost Gamer contain artificial sweeteners?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energypowderworld.com\/ghost-gamer-caffeine-and-ingredients\/#How_much_caffeine_does_Ghost_Gamer_have\" title=\"How much caffeine does Ghost Gamer have?\">How much caffeine does Ghost Gamer have?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energypowderworld.com\/ghost-gamer-caffeine-and-ingredients\/#Ghost_Gamer_Full_List_of_Ingredients\" title=\"Ghost Gamer Full List of Ingredients\">Ghost Gamer Full List of Ingredients<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energypowderworld.com\/ghost-gamer-caffeine-and-ingredients\/#Vitamins\" title=\"Vitamins\">Vitamins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energypowderworld.com\/ghost-gamer-caffeine-and-ingredients\/#Minerals\" title=\"Minerals\">Minerals<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energypowderworld.com\/ghost-gamer-caffeine-and-ingredients\/#Unique_Ingredients_in_Ghost_Gamer\" title=\"Unique Ingredients in Ghost Gamer\">Unique Ingredients in Ghost Gamer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energypowderworld.com\/ghost-gamer-caffeine-and-ingredients\/#Other_Ingredients_of_Ghost_Gamer\" title=\"Other Ingredients of Ghost Gamer\">Other Ingredients of Ghost Gamer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energypowderworld.com\/ghost-gamer-caffeine-and-ingredients\/#Is_Ghost_Gamer_bad_for_you\" title=\"Is Ghost Gamer bad for you?\">Is Ghost Gamer bad for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energypowderworld.com\/ghost-gamer-caffeine-and-ingredients\/#Does_Ghost_Gamer_work\" title=\"Does Ghost Gamer work?\">Does Ghost Gamer work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energypowderworld.com\/ghost-gamer-caffeine-and-ingredients\/#Summary\" title=\"Summary\">Summary<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ghost_Gamer_Nutrition_Facts\"><\/span>Ghost Gamer Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/ghost-gamer-nutrients.jpg\" alt=\"\" class=\"wp-image-7604\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/ghost-gamer-nutrients.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/ghost-gamer-nutrients-300x256.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/ghost-gamer-nutrients-768x656.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>The back of Ghost Gamer Energy Tub in the flavor Blue Raspberry.<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrient<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount per serving (10 g)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0.5 g<\/td><\/tr><\/tbody><\/table><figcaption><em>Ghost Gamer&#8217;s Table of Nutrients<\/em>.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_Ghost_Gamer\"><\/span>Calories in Ghost Gamer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A 10 g serving of Ghost Gamer contains <strong>8 calories<\/strong>. <\/p>\n\n\n\n<p>Although you might see calories as nothing but a purveyor of illness, it&#8217;s simply a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.livescience.com\/52802-what-is-a-calorie.html\" target=\"_blank\">unit <\/a>used to measure the energy in the food that you eat. It&#8217;s an essential nutrient that you should be having every day in <strong>appropriate amounts.<\/strong><\/p>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\">NHS<\/a>, the recommended daily intake for healthy adults is up to<strong> 2,000 to 2,500 calories per day<\/strong>. This should be just enough to support your body functions without creating excess which will then turn into <strong>stored fat<\/strong>.<\/p>\n\n\n\n<p>Luckily, Ghost Gamer has just enough for an energy boost, making it unlikely for you to exceed your daily intake.<\/p>\n\n\n\n<p>Its caloric content is <strong>extremely low<\/strong> compared to other energy drink brands.<\/p>\n\n\n\n<p>Take a look at this comparison table:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy Drink Brand<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Number of calories<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><em>Ghost Gamer (10 g)<\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>8<\/em><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sneak Energy (10 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">12<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zipfizz (11 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">G Fuel (7 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">X Gamer (10 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">31<\/td><\/tr><\/tbody><\/table><figcaption><em>Comparison of calorie numbers between Ghost Gamer and other brands.<\/em><\/figcaption><\/figure>\n\n\n\n<p>This table shows that Ghost Gamer is your best bet if you&#8217;re on <strong>a low-calorie diet<\/strong>, or just consuming the drink for its boost without the added risk of weight gain. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carbohydrates_in_Ghost_Gamer\"><\/span>Carbohydrates in Ghost Gamer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ghost Gamer contains<strong> 2.1 g of carbohydrates <\/strong>per serving.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicinenet.com\/carbohydrates\/definition.htm\" data-type=\"URL\" data-id=\"https:\/\/www.medicinenet.com\/carbohydrates\/definition.htm\" target=\"_blank\">Carbohydrates<\/a> are another source of energy. They usually come in the form of sugar, starches, and fiber.<\/p>\n\n\n\n<p>Just like calories, carbohydrates are vital nutrients but if your intake is <strong>too high<\/strong>, they may pose health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hri.org.au\/health\/your-health\/nutrition\/all-about-carbs\" target=\"_blank\">risks <\/a>such as an <strong>increase in blood sugar levels<\/strong> and <strong>weight gain<\/strong>.<\/p>\n\n\n\n<p>Carbohydrates are almost always in any favorite <a rel=\"noreferrer noopener\" href=\"https:\/\/www.med.umich.edu\/1libr\/MEND\/CarbList.pdf\" target=\"_blank\">meals <\/a>such as pasta, oats, and bread. The low number of carbohydrates in Ghost Gamer only gives a hand in energy but allows you to have more of this nutrient from other sources in your diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_sugar_does_Ghost_Gamer_have\"><\/span>How much sugar does Ghost Gamer have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ghost Gamer contains<em> <\/em><strong>less than 0.5 g of sugar<\/strong> per serving. As per the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/regulatory-information\/search-fda-guidance-documents\/guidance-industry-and-fda-dear-manufacturer-letter-regarding-sugar-free-claims#:~:text=%22Sugar%20free%22%20is%20defined%20in,21%20CFR%20101.60%20(c)).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/regulatory-information\/search-fda-guidance-documents\/guidance-industry-and-fda-dear-manufacturer-letter-regarding-sugar-free-claims#:~:text=%22Sugar%20free%22%20is%20defined%20in,21%20CFR%20101.60%20(c)).\" target=\"_blank\">FDA<\/a>, it is within the bracket for it to be considered a <strong>sugar-free <\/strong>energy drink.<\/p>\n\n\n\n<p>Sugar is commonly present in many of the food and drinks in your daily diet, and that&#8217;s why it counts to go for sugar-free products once in a while. Less consumption of sugar offers a lot of health benefits.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/diabetes.jpg\" alt=\"\" class=\"wp-image-7656\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/diabetes.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/diabetes-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/diabetes-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Sugar-free products reduce your risk of Type 2 Diabetes.<\/em><\/figcaption><\/figure>\n\n\n\n<p>Here&#8217;s to name a <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319991#:~:text=Reducing%20the%20amount%20of%20sugar,them%20lose%20weight%2C%20if%20necessary.\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/319991#:~:text=Reducing%20the%20amount%20of%20sugar,them%20lose%20weight%2C%20if%20necessary.\" target=\"_blank\" rel=\"noreferrer noopener\">few<\/a>:<\/p>\n\n\n\n<ul><li>reduces the risk of type 2 diabetes<\/li><li>reduces the risk of chronic inflammation<\/li><li>lowers the risk of developing a fatty liver disease<\/li><li>lowers the risk of cardiovascular diseases<\/li><li>reduces dental problems such as cavities and plaque<\/li><\/ul>\n\n\n\n<p>Another advantage of Ghost Gamer being sugar-free is <strong>there&#8217;s no sugar crash<\/strong> a few hours after your consumption.<\/p>\n\n\n\n<p>A <strong>sugar <a rel=\"noreferrer noopener\" href=\"https:\/\/greatist.com\/eat\/sugar-crash\" data-type=\"URL\" data-id=\"https:\/\/greatist.com\/eat\/sugar-crash\" target=\"_blank\">crash<\/a><\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/greatist.com\/eat\/sugar-crash\" data-type=\"URL\" data-id=\"https:\/\/greatist.com\/eat\/sugar-crash\" target=\"_blank\"> <\/a>affects the quality of your day by preventing you from <strong>doing more<\/strong> as you&#8217;ll feel fatigued, sleepy, and lazy when your blood sugar suddenly drops.<\/p>\n\n\n\n<p>You&#8217;re unlikely to experience a sugar crash with Ghost Gamer because it doesn&#8217;t contain much sugar in the first place. A less than a full gram is unlikely to harm you at all. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Ghost_Gamer_contain_artificial_sweeteners\"><\/span>Does Ghost Gamer contain artificial sweeteners?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Yes<\/strong>, Ghost Gamer uses an artificial sweetener called <strong>Sucralose<\/strong>.<\/p>\n\n\n\n<p>Despite being a high-<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners\" target=\"_blank\">intensity <\/a>sweetener, sucralose is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#:~:text=Sucralose%20is%20calorie%2Dfree%2C%20but,need%20tiny%20amounts%20each%20time.\" target=\"_blank\">free <\/a>from calories. In addition, a lot of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0273230009000786\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0273230009000786\" target=\"_blank\">research <\/a>shows that this popular artificial sweetener is<strong> safe for human consumption <\/strong>when used<strong> <\/strong>in the<strong> <\/strong>proper amount. <\/p>\n\n\n\n<p>As mentioned, Sucralose is a<strong> high-intensity sweetener<\/strong>\u2014<strong>600 times <a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states#:~:text=Sucralose%20is%20about%20600%20times,under%20certain%20conditions%20of%20use.\" target=\"_blank\" rel=\"noreferrer noopener\">sweeter <\/a>than table sugar,<\/strong> to be exact\u2014which means just a little of this ingredient is comparable to a regular serving of sugar. <\/p>\n\n\n\n<p>You&#8217;ll be assured to know that the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\">US <\/a>and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17482970600982719\" data-type=\"URL\" data-id=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17482970600982719\" target=\"_blank\">EU <\/a>legalized and permitted the use of the said substances as sweeteners in your food and drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_caffeine_does_Ghost_Gamer_have\"><\/span>How much caffeine does Ghost Gamer have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A two-scoop (10 g) serving of Ghost Gamer contains <strong>150 mg of caffeine.<\/strong><\/p>\n\n\n\n<p>Caffeine, being a <strong>psychoactive <a href=\"https:\/\/www.heretohelp.bc.ca\/infosheet\/learn-about-caffeine#:~:text=Caffeine%20is%20a%20psychoactive%20(mind,including%20coffee%20and%20tea%20plants.\" target=\"_blank\" rel=\"noreferrer noopener\">drug<\/a><\/strong>, is the star of the show in Ghost Gamer formulation. It <strong><a href=\"https:\/\/www.cureus.com\/articles\/60112-the-neurophysiology-of-caffeine-as-a-central-nervous-system-stimulant-and-the-resultant-effects-on-cognitive-function\" target=\"_blank\" rel=\"noreferrer noopener\">stimulates <\/a>the central nervous system <\/strong>and <strong>increases your physical and mental energy<\/strong>. No wonder it&#8217;s always present in energy drinks and not just in Ghost Gamer.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>A 150 mg of caffeine in a serving is <strong>high enough<\/strong> to do what it&#8217;s supposed to do in your body. An 8oz cup of regular coffee <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/324986\" target=\"_blank\">contains <\/a><strong>80-95mg<\/strong> of caffeine so you can imagine what 150mg can do to you. <\/p><\/blockquote>\n\n\n\n<p>It can help you last through a long duration of <strong>gaming <\/strong>while supporting your cognitive <a href=\"https:\/\/www.coffeeandhealth.org\/topic-overview\/coffee-and-the-mind\/\" target=\"_blank\" rel=\"noreferrer noopener\">functions <\/a>such as attention, learning, memory, and critical thinking. <\/p>\n\n\n\n<p>If you&#8217;re <strong>training<\/strong>, it can help you have better and longer <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-and-exercise#:~:text=Caffeine%20is%20Very%20Effective&amp;text=Studies%20have%20shown%20that%20caffeine,60%20minutes%20before%20a%20workout.\" target=\"_blank\" rel=\"noreferrer noopener\">endurance <\/a>by providing you with physical and mental energy. Or even when you&#8217;re <strong>studying<\/strong>, Ghost Gamer can help <a href=\"https:\/\/www.independence.edu\/blog\/is-caffeine-affecting-your-study#:~:text=Along%20with%20decreasing%20the%20risk,least%2024%20hours%20post%2Dconsumption.\" target=\"_blank\" rel=\"noreferrer noopener\">sharpen <\/a>your mind and provide you with better focus. <\/p>\n\n\n\n<p>Ghost Gamer&#8217;s caffeine is a pretty<strong> average content<\/strong> for an energy drink, but if you have <strong>caffeine intolerance<\/strong>, 150 mg of caffeine a serving might be too much for you. <\/p>\n\n\n\n<p>To avoid the negative side effects of caffeine, moderate consumption is advised. The side <a rel=\"noreferrer noopener\" href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/caffeine\" target=\"_blank\">effects <\/a>of caffeine include <strong>headaches, dizziness, increased heart rate, and seizures<\/strong>.<\/p>\n\n\n\n<p>Watch this video to know when is caffeine too much:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Is caffeine bad for you?\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/3QyixOs8Hio?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>A video showing you the side effects of caffeine. <\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ghost_Gamer_Full_List_of_Ingredients\"><\/span>Ghost Gamer Full List of Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So far, Ghost Gamer is looking to be a favorable drink option for both gaming and exercise, with its caffeine content, calories, and sugar. <\/p>\n\n\n\n<p>Let&#8217;s dive into its nitrifying ingredients and see what benefits they offer. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins\"><\/span>Vitamins<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ghost has included a selection of vitamins that are beneficial for both your cognitive functions and your body&#8217;s overall maintenance. <\/p>\n\n\n\n<p>Check out its contents and function below:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount per serving (10 g)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Function<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin C (Ascorbic Acid)<\/td><td class=\"has-text-align-center\" data-align=\"center\">500 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">It&#8217;s popularly known for its antioxidant properties, Vitamin C can <a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellhealth.com\/the-benefits-of-vitamin-c-supplements-89083\" target=\"_blank\">help <\/a>reduce muscle soreness and fatigue<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> Vitamin D (Cholecalciferol)<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">An essential nutrient to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-d\/#:~:text=Vitamin%20D%20helps%20regulate%20the,condition%20called%20osteomalacia%20in%20adults.\" target=\"_blank\">keep <\/a>your teeth, bones, and muscles in a healthy state<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> Vitamin E (Dl-alpha-tocopheryl)<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">An antioxidant that <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4578028\/#:~:text=As%20mentioned%20above%2C%20vitamin%20E,also%20contribute%20to%20disease%20pathogenesis.\" target=\"_blank\">fights <\/a>against free radicals<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> Niacin (Nicotinic Acid)<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/niacin-vitamin-b3\/\" target=\"_blank\" rel=\"noreferrer noopener\">A<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/niacin-vitamin-b3\/\" target=\"_blank\">ssists <\/a>the body to use up proteins and fats as energy<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> Vitamin B6 (Pyridoxal-5-Phosphate))<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.7 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b6\/\" target=\"_blank\" rel=\"noreferrer noopener\">S<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b6\/\" target=\"_blank\">trengthens <\/a>the immune system and brain health<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> Vitamin B12 (Methylcobalamin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">Helps <a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellhealth.com\/vitamin-b12-5083479\" target=\"_blank\">heighten <\/a>your cognitive functions and mood<\/td><\/tr><\/tbody><\/table><figcaption><em>Table of vitamins present in a serving of Ghost Gamer (10 g).<\/em><\/figcaption><\/figure>\n\n\n\n<p>Although their inclusion is beneficial, it&#8217;s worth noting that most of these vitamins have either exceeded or are exact on the recommended daily intake. <\/p>\n\n\n\n<p>The daily recommended intake for Vitamin E is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-e\/art-20364144#:~:text=The%20recommended%20daily%20amount%20of,is%2015%20milligrams%20a%20day.\" target=\"_blank\"><strong>exactly<\/strong> <\/a>15mg, while Vitamin D has exceeded by a lot. A <a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-Consumer\/\" target=\"_blank\">dose <\/a>of <strong>15mcg <\/strong>daily is recommended for adults aged 19-70. Niacin is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-niacin\/art-20364984#:~:text=The%20recommended%20daily%20amount%20of,pregnant%2C%2014%20mg%20a%20day.\" target=\"_blank\">meant <\/a>only with <strong>16mg<\/strong> a day, for Vitamin B6 is on the <a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b6\/art-20363468#:~:text=The%20recommended%20daily%20amount%20of,and%201.7%20milligrams%20for%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">limit <\/a>with <strong>1.3 &#8211; 1.7mg<\/strong> and only <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-dosage\" target=\"_blank\"><strong>2.4mg<\/strong> <\/a>for Vitamin B12. <\/p>\n\n\n\n<p>It&#8217;s argued that most of these are water-soluble and the excess will then be <a rel=\"noreferrer noopener\" href=\"https:\/\/wexnermedical.osu.edu\/blog\/is-it-possible-to-take-too-many-vitamins#:~:text=Water%2Dsoluble%20vitamins%20have%20less,to%20build%20up%20toxic%20levels.\" target=\"_blank\">naturally <\/a>flushed out by the body, but huge doses of vitamins in the case of niacin can <a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Niacin-Consumer\/\" target=\"_blank\">cause <\/a>diarrhea and easy bruising.<\/p>\n\n\n\n<p>I suggest you take a closer look into the effects of these on your body. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Minerals\"><\/span>Minerals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Despite having many vitamins, Ghost Gamer only has one mineral that serves multiple functions.  <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mineral<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount per serving<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Function<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/ency\/article\/002416.htm#:~:text=Zinc%20is%20found%20in%20cells,senses%20of%20smell%20and%20taste.\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/ency\/article\/002416.htm#:~:text=Zinc%20is%20found%20in%20cells,senses%20of%20smell%20and%20taste.\" target=\"_blank\">Zinc <\/a>(TRAACS\/Zinc Bisglycinate Chelate)<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">Helps <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/ency\/article\/002416.htm#:~:text=Zinc%20is%20found%20in%20cells,senses%20of%20smell%20and%20taste.\" target=\"_blank\">break <\/a>down carbohydrates and supports your body&#8217;s defense system by sustaining its function<\/td><\/tr><\/tbody><\/table><figcaption><em>Mineral found in Gamer Ghost&#8217;s 10 g serving.<\/em><\/figcaption><\/figure>\n\n\n\n<p>With <strong>11mg<\/strong>, this is just <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-zinc\/art-20366112#:~:text=The%20recommended%20daily%20amount%20of,11%20mg%20for%20adult%20men.\" target=\"_blank\">exactly <\/a>the recommended intake for men. For women, it&#8217;s <strong>8mg<\/strong>. This isn&#8217;t a lot so if you&#8217;re a woman looking to try Ghost Gamer energy drink, you&#8217;ll be fine. <\/p>\n\n\n\n<p>Amino Acids<\/p>\n\n\n\n<p>With the singularity of a mineral, Ghost has added a couple of amino acids that have many benefits of their own.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount per serving<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Function<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Taurine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,000 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">Often paired with caffeine, Taurine <a rel=\"noreferrer noopener\" href=\"https:\/\/greatist.com\/health\/taurine-benefits\" target=\"_blank\">promotes <\/a>the regulation of your brain\u2019s neurotransmitters. It <a href=\"https:\/\/www.sanfordlevymd.com\/anxiety-stress-depression-a-supplement-approach#:~:text=The%20amino%20acid%20taurine%20is,of%20anxiety%20and%2For%20depression.\" target=\"_blank\" rel=\"noreferrer noopener\">aids <\/a>anxiety, enhances your mood, and increases your workout stamina.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">L-Tyrosine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,000 mg <\/td><td class=\"has-text-align-center\" data-align=\"center\">Plays a significant part in producing neurotransmitters in the brain to control your mood. This ingredient <a href=\"https:\/\/www.mountsinai.org\/health-library\/supplement\/tyrosine#:~:text=It%20is%20an%20essential%20component,for%20hair%20and%20skin%20color.\" target=\"_blank\" rel=\"noreferrer noopener\">supports <\/a>energy, attention, and lessens your mental fog.<\/td><\/tr><\/tbody><\/table><figcaption><em>Amino Acids in Ghost Gamer along with their functions.<\/em><\/figcaption><\/figure>\n\n\n\n<p>Taurine&#8217;s recommended daily <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-taurine#:~:text=On%20average%2C%20most%20people%20consume,milligrams%20per%20day%20is%20safe.\" target=\"_blank\">intake <\/a>is 400mg, but a daily intake of 3,000mg is still considered safe. <\/p>\n\n\n\n<p>As for L-Tyrosine, it&#8217;s recommended to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/health-benefits-l-tyrosine#:~:text=A%20typical%20dosage%20for%20L,B6%2C%20folate%2C%20and%20copper.\" target=\"_blank\">take <\/a>up to <strong>500mg<\/strong> daily. There haven&#8217;t been any sufficient studies where large doses up to 1,000mg can be safe for the long term. Too much of this can <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/tyrosine-uses-and-risks\" target=\"_blank\">cause <\/a>restlessness, palpitations, headaches, and heartburn<\/strong>. <\/p>\n\n\n\n<p>An added 500mg is a big dose so if you&#8217;re looking to try Ghost Gamer energy drink, I suggest you take it to your doctor. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Unique_Ingredients_in_Ghost_Gamer\"><\/span>Unique Ingredients in Ghost Gamer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Besides all the vitamins and amino acids, Ghost Gamer has included some ingredients with a wide array of benefits. <\/p>\n\n\n\n<p>Read up on them in the table below:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"> <strong>Amount per serving<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"> <strong>Function<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">nooLVL (Inositol-Enhanced Bonded Arginine Silicate)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,600 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">A <a rel=\"noreferrer noopener\" href=\"https:\/\/faseb.onlinelibrary.wiley.com\/doi\/abs\/10.1096\/fasebj.2018.32.1_supplement.724.12\" target=\"_blank\">stimulation <\/a>ingredient and a non-caffeinated energy supplier that increases your energy levels, focus, and mental acuity<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cognizin Citicoline<\/td><td class=\"has-text-align-center\" data-align=\"center\">500 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/cdn\/article\/4\/Supplement_2\/1227\/5845231\" target=\"_blank\">Elevates <\/a>your memory performance, according to a study, it&#8217;s potentially beneficial against memory loss brought by aging<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Raw Coconut (Cocos nucifera) Water Powder<\/td><td class=\"has-text-align-center\" data-align=\"center\">500 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.thehealthjournals.com\/7-benefits-coconuts\/\" target=\"_blank\">Help <\/a>keep you hydrated, provides instant energy, and increases athletic and physical performance<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Natural Caffeine (from Coffee Bean)<\/td><td class=\"has-text-align-center\" data-align=\"center\">150 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">An energy booster and a <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/caffeine\" target=\"_blank\" rel=\"noreferrer noopener\">natural <\/a>stimulant that increases brain activity<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">AstraGin (Astragalus membranaceous and Panax notoginseng) Root extracts<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">Supports the <a rel=\"noreferrer noopener\" href=\"https:\/\/atpscience.com\/astragin-the-absorption-assistant\/\" target=\"_blank\">absorption <\/a>of many nutrients so they won&#8217;t go to waste, and promotes a healthy gut<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Theobromine<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">Similar to caffeine, it <a href=\"https:\/\/go.drugbank.com\/drugs\/DB01412\" target=\"_blank\" rel=\"noreferrer noopener\">helps <\/a>with fatigue management<\/td><\/tr><\/tbody><\/table><figcaption><em>More ingredients in Ghost Gamer and their functions.<\/em><\/figcaption><\/figure>\n\n\n\n<p>After our findings in vitamins and minerals, you&#8217;ll be satisfied to know that all of these unique ingredients are within their daily recommended intake. <\/p>\n\n\n\n<p>You can go ahead and enjoy these without worry! <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/hydrate.jpg\" alt=\"\" class=\"wp-image-7654\" width=\"1250\" height=\"691\"\/><figcaption><em>Ghost Gamer contains Raw Coconut for increased body hydration.<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Ingredients_of_Ghost_Gamer\"><\/span>Other Ingredients of Ghost Gamer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Their ingredients do not stop at the unique ones. Ghost Gamer has a selection of additives that function to keep the drink at top quality. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">  <strong>Amount per serving<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"> <strong>Function<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Natural and Artificial Flavor<\/td><td class=\"has-text-align-center\" data-align=\"center\">not specified<\/td><td class=\"has-text-align-center\" data-align=\"center\">used to enhance how a product tastes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Citric Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\"> not specified<\/td><td class=\"has-text-align-center\" data-align=\"center\">used to <a href=\"https:\/\/www.chemicalsafetyfacts.org\/citric-acid\/\" target=\"_blank\" rel=\"noreferrer noopener\">preserve <\/a>a product and add flavor<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Malic Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\"> not specified <\/td><td class=\"has-text-align-center\" data-align=\"center\">used to <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1878535220304421\" target=\"_blank\" rel=\"noreferrer noopener\">regulate <\/a>acidity levels<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Silicon Dioxide<\/td><td class=\"has-text-align-center\" data-align=\"center\"> not specified<\/td><td class=\"has-text-align-center\" data-align=\"center\">an anti-caking <a href=\"https:\/\/knowledge.ulprospector.com\/8895\/fbn-silicon-dioxide-applications-and-safety\/\" target=\"_blank\" rel=\"noreferrer noopener\">agent <\/a>and thickener<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calcium Silicate<\/td><td class=\"has-text-align-center\" data-align=\"center\"> not specified<\/td><td class=\"has-text-align-center\" data-align=\"center\">an anti-caking agent used to <a href=\"https:\/\/www.drugs.com\/inactive\/calcium-silicate-13.html\" target=\"_blank\" rel=\"noreferrer noopener\">prevent <\/a>powder from clumping<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tartaric Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\"> not specified<\/td><td class=\"has-text-align-center\" data-align=\"center\">often referred to as &#8220;cream of tartar,&#8221; an <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/tartaric-acid#:~:text=Tartaric%20acid%20is%20often%20used,baking%20powders%20and%20leavening%20systems.\" target=\"_blank\">acidulant <\/a>that&#8217;s common in sour-flavored beverages. <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Polydextrose<\/td><td class=\"has-text-align-center\" data-align=\"center\">  not specified<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/polydextrose\" target=\"_blank\">Impacts<\/a> the product&#8217;s stability and shelf life<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sucralose<\/td><td class=\"has-text-align-center\" data-align=\"center\">   not specified<\/td><td class=\"has-text-align-center\" data-align=\"center\">a non-<a href=\"https:\/\/foodinsight.org\/everything-you-need-to-know-about-sucralose\/#:~:text=WHAT%20IS%20SUCRALOSE%3F,the%20taste%20of%20something%20sweet.\" target=\"_blank\" rel=\"noreferrer noopener\">nutritive <\/a>substance to artificially sweeten a product <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Color E133 (unique in Blue Raspberry flavor)<\/td><td class=\"has-text-align-center\" data-align=\"center\">  not specified<\/td><td class=\"has-text-align-center\" data-align=\"center\">adds color on the powder mix<\/td><\/tr><\/tbody><\/table><figcaption><em>Food Additives in Ghost Gamer and their functions.<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Ghost_Gamer_bad_for_you\"><\/span>Is Ghost Gamer bad for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ghost Energy isn&#8217;t exactly bad for you.<\/strong> <\/p>\n\n\n\n<p>It contains nutrients that you need to function normally such as <strong>vitamins and minerals<\/strong>. It&#8217;s<strong> sugar-free<\/strong> and <strong>low in calories<\/strong> so it shouldn&#8217;t interfere with your weight control diet. It also claims to be gluten-free, vegan-friendly, and soy-free. But, that&#8217;s for another discussion.<\/p>\n\n\n\n<p>It has <strong>150 mg of caffeine<\/strong> that&#8217;s believed to be within the recommended daily caffeine intake set by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA <\/a>(400 mg per day). It contains <strong>small amounts <\/strong>of food additives, proven to be <strong>safe for human consumption<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>To my knowledge, the only possible risk in consuming Ghost Gamer energy drinks is their exceeded contents in vitamins and minerals. Though I&#8217;ve mentioned that the body will take care of the excess, I strongly suggest you take it up with a medical professional to fully understand what you&#8217;re getting into. <\/p><\/blockquote>\n\n\n\n<p>Besides that, if taken in moderation, Ghost Gamer can be a <strong>good beverage option<\/strong> for a <strong>boost in energy and focus<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Ghost_Gamer_work\"><\/span>Does Ghost Gamer work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, Ghost Gamer works.<\/strong><\/p>\n\n\n\n<p>It has a sufficient amount of <strong>caffeine <\/strong>to <strong>increase your physical and mental performance<\/strong>, with the added calories and carbohydrates that are just little enough to help with the energy boost. <\/p>\n\n\n\n<p>There are also ingredients that heighten your<strong> cognitive functions<\/strong> such as focus, memory, learning, and problem-solving. To name a few those are Taurine, Inositol, Cognizin, and B Vitamins. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summary\"><\/span>Summary<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Ghost Gamer is<strong> rich in nutrients<\/strong> focused on boosting your energy and focus. It has<strong> vitamins, minerals, amino acids,<\/strong> and some <strong>special ingredients<\/strong> to support your body&#8217;s functions and help keep your body healthy. <\/p><\/blockquote>\n\n\n\n<p>It has <strong>150 mg of caffeine<\/strong>. This is high enough to be effective and low enough for it to cause caffeine overdose. I&#8217;d also like to note that even though 150 mg of caffeine is considered to be <strong>safe<\/strong>, it&#8217;s still advised to <strong>keep your consumption in moderation.<\/strong><\/p>\n\n\n\n<p>Once the exceeded ingredients are addressed, I&#8217;d say Ghost Gamer is a good choice for an energy drink with many benefits. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>As claimed on their website, Ghost is the world&#8217;s first lifestyle sports nutrition brand, and Ghost Gamer energy drink is just one of the products they offer. This drink is quite new in the market but it&#8217;s already highly-talked about. This article will figure out what the fuss is all about, and if it&#8217;s really &hellip; <\/p>\n","protected":false},"author":2,"featured_media":7603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"_links":{"self":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/7581"}],"collection":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/comments?post=7581"}],"version-history":[{"count":32,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/7581\/revisions"}],"predecessor-version":[{"id":7698,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/7581\/revisions\/7698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media\/7603"}],"wp:attachment":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media?parent=7581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/categories?post=7581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/tags?post=7581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}