{"id":7967,"date":"2021-09-15T11:28:57","date_gmt":"2021-09-15T03:28:57","guid":{"rendered":"https:\/\/energypowderworld.com\/?p=7967"},"modified":"2021-09-15T11:28:59","modified_gmt":"2021-09-15T03:28:59","slug":"can-you-drink-ghost-gamer-every-day","status":"publish","type":"post","link":"https:\/\/energypowderworld.com\/can-you-drink-ghost-gamer-every-day\/","title":{"rendered":"Can You Drink Ghost Gamer Every Day? (Overdose Facts)"},"content":{"rendered":"\n<p>Ghost Gamer energy drink may not have a wide selection of flavors to offer compared to its close competitors, but it sure has exceptional tastes that would make you want to reach for it every day.<\/p>\n\n\n\n<p>But is that okay? Can you drink Ghost Gamer every day?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The short answer is, <strong>yes<\/strong>, <strong>you can drink Ghost Gamer daily<\/strong>. It is <strong>safe <\/strong>to consume a serving of Ghost Gamer every day. By drinking this in <strong>moderation <\/strong>you can maximize its benefit and minimize its risks, which includes <strong>caffeine overdose<\/strong>. <\/p><\/blockquote>\n\n\n\n<p>Continue reading for a more detailed discussion regarding the safety consumption of Ghost Gamer.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66192b66b4650\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #232323;color:#232323\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #232323;color:#232323\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66192b66b4650\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energypowderworld.com\/can-you-drink-ghost-gamer-every-day\/#Ghost_Gamer_Nutrition_Facts\" title=\"Ghost Gamer Nutrition Facts\">Ghost Gamer Nutrition Facts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energypowderworld.com\/can-you-drink-ghost-gamer-every-day\/#Calories_in_Ghost_Gamer\" title=\"Calories in Ghost Gamer\">Calories in Ghost Gamer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energypowderworld.com\/can-you-drink-ghost-gamer-every-day\/#Carbohydrates_in_Ghost_Gamer\" title=\"Carbohydrates in Ghost Gamer\">Carbohydrates in Ghost Gamer<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energypowderworld.com\/can-you-drink-ghost-gamer-every-day\/#How_much_caffeine_does_Ghost_Gamer_have\" title=\"How much caffeine does Ghost Gamer have?\">How much caffeine does Ghost Gamer have?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energypowderworld.com\/can-you-drink-ghost-gamer-every-day\/#Caffeine_Overdose\" title=\"Caffeine Overdose\">Caffeine Overdose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energypowderworld.com\/can-you-drink-ghost-gamer-every-day\/#How_much_sugar_does_Ghost_Gamer_have\" title=\"How much sugar does Ghost Gamer have?\">How much sugar does Ghost Gamer have?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energypowderworld.com\/can-you-drink-ghost-gamer-every-day\/#What_sweetener_is_used\" title=\"What sweetener is used?\">What sweetener is used?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energypowderworld.com\/can-you-drink-ghost-gamer-every-day\/#Is_sucralose_safe_for_daily_consumption\" title=\"Is sucralose safe for daily consumption?\">Is sucralose safe for daily consumption?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energypowderworld.com\/can-you-drink-ghost-gamer-every-day\/#Vitamins_and_Minerals_in_Ghost_Gamer\" title=\"Vitamins and Minerals in Ghost Gamer\">Vitamins and Minerals in Ghost Gamer<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energypowderworld.com\/can-you-drink-ghost-gamer-every-day\/#Nootropics_in_Ghost_Gamer\" title=\"Nootropics in Ghost Gamer\">Nootropics in Ghost Gamer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energypowderworld.com\/can-you-drink-ghost-gamer-every-day\/#Can_you_drink_Ghost_Gamer_every_day\" title=\"Can you drink Ghost Gamer every day?\">Can you drink Ghost Gamer every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energypowderworld.com\/can-you-drink-ghost-gamer-every-day\/#How_many_servings_of_Ghost_Gamer_can_you_drink_every_day\" title=\"How many servings of Ghost Gamer can you drink every day?\">How many servings of Ghost Gamer can you drink every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energypowderworld.com\/can-you-drink-ghost-gamer-every-day\/#Ghost_Gamer_Flavors\" title=\"Ghost Gamer Flavors\">Ghost Gamer Flavors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energypowderworld.com\/can-you-drink-ghost-gamer-every-day\/#How_do_you_drink_Ghost_Gamer\" title=\"How do you drink Ghost Gamer?\">How do you drink Ghost Gamer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energypowderworld.com\/can-you-drink-ghost-gamer-every-day\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ghost_Gamer_Nutrition_Facts\"><\/span>Ghost Gamer Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>First, let&#8217;s talk about the nutrients in Ghost Gamer and check whether they fit a specific diet you may have.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/ghost-gamer-nutrients-1.jpg\" alt=\"\" class=\"wp-image-7734\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/ghost-gamer-nutrients-1.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/ghost-gamer-nutrients-1-300x256.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/ghost-gamer-nutrients-1-768x656.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>This is the back of Ghost Gamer energy tub in the flavor<strong> Sour Patch Kids X Blue Raspberry<\/strong>.<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_Ghost_Gamer\"><\/span>Calories in Ghost Gamer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A calorie is a unit to <a href=\"https:\/\/www.livescience.com\/52802-what-is-a-calorie.html\" target=\"_blank\" rel=\"noreferrer noopener\">measure <\/a>the energy that you get from the food and drinks you consume, meaning they are important nutrients to have every day. However, with so many exquisite food selections in the market today, it can be easy to exceed your daily recommended calorie intake.<\/p>\n\n\n\n<p>Overconsumption of calories is one of the major factors why <strong>obesity and diabetes<\/strong> have attained the <strong>global <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3066828\/#:~:text=Cardiovascular%20disease%20remains%20the%20leading,factor%20for%20type%202%20diabetes.\" target=\"_blank\">epidemic <\/a><\/strong>status.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong>Calorie count<\/strong><\/strong> <strong>per serving<\/strong> <strong>(10 g)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>RDI<\/strong><br>(recommended daily intake)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">8<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">2,000 <\/a>to 2,500<\/td><\/tr><\/tbody><\/table><figcaption><em>Calories present in Ghost Gamer vs. the recommended daily intake.<\/em><\/figcaption><\/figure>\n\n\n\n<p>Don&#8217;t worry about not getting enough energy from calories, you can get that elsewhere. Unlike calories, if they weren&#8217;t used up by your body, it <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencefocus.com\/science\/how-long-before-extra-calories-show-on-the-scales\/#:~:text=A%202012%20study%20at%20Oxford,to%20make%201g%20of%20fat.\" target=\"_blank\">becomes <\/a>body fats. <\/p>\n\n\n\n<p>Eight calories in Ghost Gamer a day makes this<strong> an ideal daily energy drink<\/strong>, especially those people on <strong>a low-carb diet.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carbohydrates_in_Ghost_Gamer\"><\/span>Carbohydrates in Ghost Gamer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Like the calories, carbohydrates are barely there in Ghost Gamer. It&#8217;s too little to impact your weight making it an excellent option whether you&#8217;re on a <strong>keto diet<\/strong> or merely wanting to <strong>maintain your current weight<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong>Carbohydrates count<\/strong><\/strong> <strong>per serving<\/strong> <strong>(10 g)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>RD<\/strong>I<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">2.1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellhealth.com\/how-many-carbs-a-day-are-right-for-me-1087029\" target=\"_blank\">45%<\/a> of calories<\/td><\/tr><\/tbody><\/table><figcaption> <em>Carbohydrates present in Ghost Gamer vs. the recommended daily intake.<\/em> <\/figcaption><\/figure>\n\n\n\n<p>This table shows that the carbohydrates in Ghost Gamer won&#8217;t make a significant impact on the daily recommended carbs intake. This eliminates your risk of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hri.org.au\/health\/your-health\/nutrition\/all-about-carbs\" target=\"_blank\">diabetes <\/a>and other related chronic illnesses.<\/p>\n\n\n\n<p>It&#8217;s also nice to know that, with this little amount of carbohydrates in the Ghost Gamer formula, you can allow more sources of carbs from your big meals (breakfast, lunch, dinner) making them more enjoyable to eat or drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_caffeine_does_Ghost_Gamer_have\"><\/span>How much caffeine does Ghost Gamer have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Caffeine is<strong> one of the core<\/strong> ingredients in energy drinks. Ghost has <strong>150 mg <\/strong>of this per 10-gram-serving. This is a <strong>high level of caffeine<\/strong> if you&#8217;ll compare it with your regular cup of coffee which usually has an <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/how-much-caffeine-in-coffee#:~:text=The%20average%20caffeine%20content%20of,of%20caffeine%20(on%20average).\" target=\"_blank\">average <\/a>of 95mg of caffeine, but with energy drinks, this is a <strong>normal level<\/strong>. <\/p>\n\n\n\n<p>But, despite being normal, is it safe for everyday consumption?<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong>Caffeine content <\/strong><\/strong><strong>per serving (10 g)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>RD<\/strong>I<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">150 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">400 <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">mg<\/a><\/td><\/tr><\/tbody><\/table><figcaption><em> <em>Caffeine present in Ghost Gamer vs. the recommended daily intake.<\/em> <\/em><\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Well, according to the <a href=\"https:\/\/greatist.com\/discover\/daily-caffeine-intake\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a>, 400 mg of caffeine is believed to be<strong> safe for human consumption<\/strong>, therefore, having a serving of Ghost Gamer a day is okay.<\/p><\/blockquote>\n\n\n\n<p>In my opinion, 150 mg of caffeine an adequate amount to stimulate your brain, increase its activity, and boosts your energy. But the drawback is, it&#8217;s also enough to cause side effects if the person consuming it has a <strong>high sensitivity to caffeine. <\/strong><\/p>\n\n\n\n<p>These side <a href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\" rel=\"noreferrer noopener\">effects <\/a>include:<\/p>\n\n\n\n<ul><li>restlessness <\/li><li>jittery<\/li><li>insomnia<\/li><li>headaches<\/li><li>dizziness<\/li><li>increased heartbeat<\/li><li>dehydration<\/li><li>nervousness<\/li><\/ul>\n\n\n\n<p>Other <a href=\"https:\/\/www.verywellmind.com\/what-are-the-effects-of-caffeine-on-the-brain-21842\" target=\"_blank\" rel=\"noreferrer noopener\">adverse <\/a>effects that require immediate medical attention are as follows:<\/p>\n\n\n\n<ul><li>chest pain <\/li><li>trouble breathing<\/li><li>confusion<\/li><li>hallucination<\/li><li>convulsion<\/li><li>seizure<\/li><\/ul>\n\n\n\n<p>If you have caffeine intolerance, be mindful of your Ghost Gamer consumption, but if you&#8217;re not, keep your consumption to <strong>a serving a day <\/strong>and you should be able to avoid these scenarios.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Overdose\"><\/span>Caffeine Overdose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Although <strong>rare<\/strong>, caffeine overdose is still a possibility when you consume way too much Ghost Gamer in a day. This is why it&#8217;s crucial to consume this energy drink as directed, after all, caffeine is still a psychoactive <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9889511\/\" target=\"_blank\" rel=\"noreferrer noopener\">drug <\/a>that shouldn&#8217;t be abused.<\/p>\n\n\n\n<p>Watch this video to learn about the signs and symptoms of caffeine overdose:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Caffeine Overdose Symptoms and Treatment\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/Uf0d_AApZVg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>Symptoms of caffeine overdose shouldn&#8217;t be ignored<\/em><\/figcaption><\/figure>\n\n\n\n<p>People with <strong>caffeine intolerance<\/strong> and persons<strong> below <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/322933\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/322933\" target=\"_blank\">18 <\/a>years old <\/strong>have a higher risk of the said overdose compared to other people.<\/p>\n\n\n\n<p>The <strong>death <\/strong>of an American teenage boy was reported in 2017 due to caffeine overdose. It is believed that he drank caffeine-loaded soft drinks, coffee, and an energy drink within the same day causing him to exceed the &#8220;safe level&#8221;. Read the full story <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nbcnews.com\/health\/health-news\/south-carolina-teen-died-caffeine-overdose-coroner-rules-n759716\" target=\"_blank\">here<\/a>.<\/p>\n\n\n\n<p>With that, caffeine regulation is really important.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_sugar_does_Ghost_Gamer_have\"><\/span>How much sugar does Ghost Gamer have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>One great thing about this <strong>sweet-tasting beverage<\/strong> is it&#8217;s actually <strong>sugar-free.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0.5 g (sugar-free)<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,of%20sugar)%20for%20most%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,of%20sugar)%20for%20most%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">100 <\/a>calories <\/td><\/tr><\/tbody><\/table><figcaption> <em>Sugar present in Ghost Gamer vs. the recommended daily intake.<\/em> <\/figcaption><\/figure>\n\n\n\n<p>According to the FDA, products containing less than 0.5 g of sugar can be labeled &#8220;<a href=\"https:\/\/www.fda.gov\/regulatory-information\/search-fda-guidance-documents\/guidance-industry-and-fda-dear-manufacturer-letter-regarding-sugar-free-claims\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/regulatory-information\/search-fda-guidance-documents\/guidance-industry-and-fda-dear-manufacturer-letter-regarding-sugar-free-claims\" target=\"_blank\" rel=\"noreferrer noopener\">sugar-free<\/a>&#8220;.<\/p>\n\n\n\n<p>Ghost Gamer being a sugar-free product makes it an even more<strong> preferable daily beverage.<\/strong> This eliminates the <strong>sugar crash <\/strong>and reduces your <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" target=\"_blank\">risk <\/a>of<strong> diabetes, inflammation, fatty liver disease, and obesity<\/strong>&#8211;all of these are linked to cardiovascular diseases such as heart attack and stroke.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_sweetener_is_used\"><\/span>What sweetener is used?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Instead of natural sugar, Ghost Gamer uses an artificial sweetener called <strong>Sucralose<\/strong>.<\/p>\n\n\n\n<p>Sucralose is a<strong> non-<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\">nutritive <\/a>sweetener<\/strong>, <strong>calorie-free sweetener<\/strong>. It has an<strong> intense sweetness<\/strong>, 600 times <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states#:~:text=Sucralose%20is%20approved%20for%20use,600%20times%20sweeter%20than%20sugar.&amp;text=frozen%20dairy%20desserts.-,It%20is%20heat%20stable%2C%20meaning%20that%20it%20stays%20sweet%20even,sugar%20substitute%20in%20baked%20goods.\" target=\"_blank\">sweeter <\/a>than sugar, to be exact, thus it doesn&#8217;t need to be in large amounts to be an effective sweetener in food and drinks.<\/p>\n\n\n\n<p>While this substance is permitted and legalized in the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states#:~:text=Sucralose%20is%20approved%20for%20use,600%20times%20sweeter%20than%20sugar.&amp;text=frozen%20dairy%20desserts.-,It%20is%20heat%20stable%2C%20meaning%20that%20it%20stays%20sweet%20even,sugar%20substitute%20in%20baked%20goods.\" target=\"_blank\">US <\/a>and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17482970600982719\" target=\"_blank\">EU<\/a>, you might be wondering about its consumption.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_sucralose_safe_for_daily_consumption\"><\/span>Is sucralose safe for daily consumption?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>So far, <a href=\"https:\/\/health.clevelandclinic.org\/is-sucralose-splenda-bad-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">scientists <\/a>haven&#8217;t discovered any negative health effects due to long-term consumption of sucralose. So as long as you&#8217;re intaking this substance in moderation, it&#8217;s less likely to cause a major health problem.<\/p>\n\n\n\n<p>In addition to that, Sucralose in Ghost Gamer is used in <strong>small doses<\/strong>. You can see this substance listed at the bottom of the ingredients list. As you might have known, ingredients are listed in <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fdareader.com\/blog\/2018\/12\/12\/basics-of-fda-food-labeling-requirements\" target=\"_blank\">order <\/a>of predominance, starting at the top with the ingredient that holds the greatest quantity followed by the others in descending order.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_and_Minerals_in_Ghost_Gamer\"><\/span>Vitamins and Minerals in Ghost Gamer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.uofmhealth.org\/health-library\/ta3868\" target=\"_blank\">Vitamins <\/a>and minerals are vital nutrients for your body. They help prevent deficiencies and helps your body function normally.<\/p>\n\n\n\n<p>Ghost Gamer has a selection of both conventional and unique ingredients that help nitrify their formula. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/vitamins-1.jpg\" alt=\"\" class=\"wp-image-8006\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/vitamins-1.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/vitamins-1-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/vitamins-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Vitamins and minerals help your body operate at an optimum state.<\/em><\/figcaption><\/figure>\n\n\n\n<p>Check this table for the number of vitamins and minerals in the Ghost Gamer formula:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"> <strong>Amount per serving<\/strong> <strong>(10 g)<\/strong> <\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Upper Limit Intake Per Day<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin C (Ascorbic Acid)<\/td><td class=\"has-text-align-center\" data-align=\"center\">500 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,000<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/vitamin-c\/faq-20058030#:~:text=For%20adults%2C%20the%20recommended%20daily,Nausea\" target=\"_blank\">&nbsp;mg<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin D (Cholecalciferol)<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener\">mcg<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin E (Dl-alpha-tocopheryl)<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,000&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-Consumer\/#:~:text=Because%20of%20this%20risk%2C%20the,lower%20than%20those%20for%20adults.\" target=\"_blank\">mg<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin (Nicotinic Acid)<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">35&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/niacin-vitamin-b3\/#:~:text=UL%3A%20The%20Tolerable%20Upper%20Intake,19%2B%20years%20is%2035%20milligrams.\" target=\"_blank\">mg<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6 (Pyridoxal-5-Phosphate))<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.7 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">100&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\">mg<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12 (Methylcobalamin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,000<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-vitamin-b12#:~:text=Though%20doses%20of%20up%20to,certain%20dietary%20restrictions%2C%20should%20supplement.\" target=\"_blank\">&nbsp;mcg<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zinc (TRAACS\/Zinc Bisglycinate Chelate)<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 <a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-zinc\/art-20366112#:~:text=The%20National%20Institutes%20of%20Health,infants%20under%20age%206%20months.\" target=\"_blank\" rel=\"noreferrer noopener\">mg<\/a><\/td><\/tr><\/tbody><\/table><figcaption><em>Table of Ghost Gamer&#8217;s vitamins and minerals and their daily upper limit intake.<\/em><\/figcaption><\/figure>\n\n\n\n<p>While vitamins and minerals help your body stay fit, too much consumption can still cause adverse side effects. For instance, excessive vitamin C and zinc may cause nausea, diarrhea, and stomach cramps.<\/p>\n\n\n\n<p>Fortunately, you don&#8217;t have to worry about vitamin and minerals overdose with Ghost Gamer. As you may have seen from the table above, the quantities of each nutrient in Ghost Gamer are <strong>within the daily consumption limit<\/strong> set by medical experts. <\/p>\n\n\n\n<p>By extension, these vitamins benefit the body from supporting the <a href=\"https:\/\/rockymountainivmedics.com\/b12-shots-for-immune-system-support\/#:~:text=In%20addition%20to%20those%20numerous,gets%20the%20oxygen%20it%20needs.\" target=\"_blank\" rel=\"noreferrer noopener\">immune <\/a>system, to aiding <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3997530\/\" target=\"_blank\" rel=\"noreferrer noopener\">cell <\/a>development. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nootropics_in_Ghost_Gamer\"><\/span>Nootropics in Ghost Gamer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ghost Gamer boasts having powerful brain-boosting nootropics. Some of them you won&#8217;t find in other energy drinks like the <strong><a href=\"https:\/\/www.prnewswire.com\/news-releases\/nutrition21s-noolvl-earns-top-spot-in-player1-launch-301215873.html\" data-type=\"URL\" data-id=\"https:\/\/www.prnewswire.com\/news-releases\/nutrition21s-noolvl-earns-top-spot-in-player1-launch-301215873.html\" target=\"_blank\" rel=\"noreferrer noopener\">nooLVL<\/a>\u00ae<\/strong>, the <strong><a href=\"https:\/\/efsa.onlinelibrary.wiley.com\/doi\/full\/10.2903\/j.efsa.2020.6099\" target=\"_blank\" rel=\"noreferrer noopener\">AstraGin<\/a>\u00ae,<\/strong> and the<strong> <a href=\"https:\/\/www.linkedin.com\/pulse\/cognizin-citicoline-legal-safe-effective-brain-health-karen-e-#:~:text=Cognizin%20is%20a%20safe%20and,in%20functional%20foods%20and%20beverages.\" target=\"_blank\" rel=\"noreferrer noopener\">Cognizin<\/a>\u00ae Citicoline<\/strong> because they&#8217;re specially created for Ghost Gamer only.<\/p>\n\n\n\n<p>It also has <strong><a href=\"https:\/\/www.news-medical.net\/health\/Taurine-Toxicity.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Taurine <\/a><\/strong>and<strong> <a href=\"https:\/\/www.rxlist.com\/tyrosine\/supplements.htm\" target=\"_blank\" rel=\"noreferrer noopener\">L-Tyrosine<\/a><\/strong>. These are a staple in energy drinks for their <strong>mental-performance-boosting power<\/strong>.<\/p>\n\n\n\n<p>But is it okay to consume these substances every day?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>In small amounts, <strong>yes, they are safe to consume every day<\/strong>. They have been clinically tested to make sure they can be consumed by humans safely. <\/p><\/blockquote>\n\n\n\n<p>Check the embedded links on each ingredient to support this claim.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/brain-.png\" alt=\"\" class=\"wp-image-7075\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/brain-.png 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/brain--300x190.png 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/08\/brain--768x486.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Ghost Gamer is filled with brain-boosting ingredients.<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_drink_Ghost_Gamer_every_day\"><\/span>Can you drink Ghost Gamer every day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, I don&#8217;t see why not.<\/strong><\/p>\n\n\n\n<p>Ghost Gamer has a safe level of caffeine content. At the same time, it&#8217;s sufficient enough to be an <strong>effective <\/strong>energy booster and brain stimulator.<\/p>\n\n\n\n<p>It&#8217;s<strong> sugar-free<\/strong>,<strong> low and in calories and carbs<\/strong> so there&#8217;s nothing to worry about <strong>gaining weight<\/strong> with a daily serving of Ghost Gamer.<\/p>\n\n\n\n<p>The rest of the nutrients found in this energy drink are all in safe amounts and within the upper limit intake per day as set by medical experts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_servings_of_Ghost_Gamer_can_you_drink_every_day\"><\/span>How many servings of Ghost Gamer can you drink every day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>One serving of Ghost Gamer per day<\/strong> should be good enough to maximize its benefits and minimize its risks.<\/p><\/blockquote>\n\n\n\n<p>It has a considerable amount of caffeine that a single serving should give you enough of a boost to function through your tasks. It also has enough calories and carbohydrates to supplicate any calories and carbohydrates you&#8217;ll get directly from meals. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ghost_Gamer_Flavors\"><\/span>Ghost Gamer Flavors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ghost Gamer is comparably <strong>limited <\/strong>in numbers. However, I can attest to how delicious-tasting their flavor selections are.<\/p>\n\n\n\n<p>Here&#8217;s a<strong> list of flavors<\/strong> under the Ghost Gamer energy drink:<\/p>\n\n\n\n<ul><li>Ghost Gamer Peach<\/li><li>Ghost Gamer X Sour Patch Kids<ul><li>Blue Raspberry<\/li><li>Redberry<\/li><\/ul><\/li><li>Ghost Gamer X Sonic<ul><li>Ocean Water<\/li><li>Cherry Limeade<\/li><\/ul><\/li><li>Ghost Gamer X Swedish Fish<\/li><li>Ghost Gamer X Warheads Sour Watermelon<\/li><\/ul>\n\n\n\n<p>My personal favorite would be the <em>Peach <\/em>flavor. It has the perfect balance of sweet and sour taste. It quickly dissolves and doesn&#8217;t have a lasting aftertaste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_you_drink_Ghost_Gamer\"><\/span>How do you drink Ghost Gamer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ghost Gamer is prepared and consumed just like any powder energy drink. It&#8217;s simple! <\/p>\n\n\n\n<p>Check out the <strong>steps <\/strong>below:<\/p>\n\n\n\n<ol><li>Grab a glass or a shaker bottle, wherever you want to drink from.<\/li><li>Fill it with 8-10oz of water, either cold or room temperature. <\/li><li>Add a single scoop of the powder in your flavor of choice. <\/li><li>Give it a good stir\/shake until all the powder is dissolved. <\/li><li>Go ahead and enjoy!<\/li><\/ol>\n\n\n\n<p>It&#8217;s quick to prepare and you can add some ice cubes as you wish. Since the caffeine kick is mostly the goal, it&#8217;s best to prepare about 20 mins before the task as it only takes 15 mins for <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it#:~:text=The%20effects%20of%20caffeine%20can,is%20still%20in%20your%20body.\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine <\/a>to kick in. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can drink a serving of Ghost Gamer every day without worrying about the overdose. <\/p>\n\n\n\n<p>It has <strong>150 mg of caffeine<\/strong> that&#8217;s just the right amount to provide you with energy without the crash. It&#8217;s<strong> low in calories and carbohydrates<\/strong> to support your weight control diet.<\/p>\n\n\n\n<p>I<strong>t&#8217;s sugar-free, too!<\/strong> It uses a <strong>calorie-free artificial sweetener<\/strong> instead, to replace sugar so you can lessen your risks of diabetes. It contains a<strong> balanced amount of<\/strong> <strong>vitamins and minerals<\/strong> to support your body&#8217;s functions.<\/p>\n\n\n\n<p>Ghost Gamer has <strong>nootropics <\/strong>that have been clinically studied to make sure you can intake them without compromising your health.<\/p>\n\n\n\n<p>In summary, Ghost Gamer is formulated using ingredients that are <strong>safe for daily consumption<\/strong>. Keep your consumption to <strong>one serving a day <\/strong>to prevent adverse health effects.<\/p>\n\n\n\n<p><strong>Related Articles:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/ghost-gamer-review\/\" data-type=\"post\" data-id=\"7728\">Ghost Gamer Review<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/ghost-gamer-caffeine-and-ingredients\/\" data-type=\"post\" data-id=\"7581\">Ghost Gamer Caffeine and Ingredients <\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/is-ghost-gamer-bad-for-you\/\" data-type=\"post\" data-id=\"7666\">Is Ghost Gamer Bad For You?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ghost Gamer energy drink may not have a wide selection of flavors to offer compared to its close competitors, but it sure has exceptional tastes that would make you want to reach for it every day. But is that okay? Can you drink Ghost Gamer every day? The short answer is, yes, you can drink &hellip; <\/p>\n","protected":false},"author":2,"featured_media":7978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,18],"tags":[],"_links":{"self":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/7967"}],"collection":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/comments?post=7967"}],"version-history":[{"count":26,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/7967\/revisions"}],"predecessor-version":[{"id":8117,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/7967\/revisions\/8117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media\/7978"}],"wp:attachment":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media?parent=7967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/categories?post=7967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/tags?post=7967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}