{"id":8075,"date":"2021-09-18T00:14:42","date_gmt":"2021-09-17T16:14:42","guid":{"rendered":"https:\/\/energypowderworld.com\/?p=8075"},"modified":"2021-09-18T00:14:44","modified_gmt":"2021-09-17T16:14:44","slug":"drink-celsius-on-the-go-every-day","status":"publish","type":"post","link":"https:\/\/energypowderworld.com\/drink-celsius-on-the-go-every-day\/","title":{"rendered":"Can You Drink Celsius On-The-Go Every Day? (Concealed Facts)"},"content":{"rendered":"\n<p>Celsius On-The-Go is considered one of the most popular energy drink brands in the industry with its impeccable marketing strategies, and from the looks of it, their On-The-Go formula is something that&#8217;s been helping the brand with its social currency. <\/p>\n\n\n\n<p>It&#8217;s no shocker since their formula is known as one of the healthiest, given how it&#8217;s filled with all sorts of vitamins, minerals, and other healthy and energy-boosting ingredients, but can you drink it every day?<\/p>\n\n\n\n<p><strong>You can drink Celsius On-The-Go every day since the amount of each component used in the formula is within the range of their daily recommended intake set by medical experts.<\/strong><\/p>\n\n\n\n<p>Keep reading to learn more.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66192b5fc93e6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #232323;color:#232323\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #232323;color:#232323\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66192b5fc93e6\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energypowderworld.com\/drink-celsius-on-the-go-every-day\/#Nutrition_Facts_Celsius_On-The-Go\" title=\"Nutrition Facts Celsius On-The-Go\">Nutrition Facts Celsius On-The-Go<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energypowderworld.com\/drink-celsius-on-the-go-every-day\/#Macronutrient_Content\" title=\"Macronutrient Content\">Macronutrient Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energypowderworld.com\/drink-celsius-on-the-go-every-day\/#Vitamin_Content\" title=\"Vitamin Content\">Vitamin Content<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energypowderworld.com\/drink-celsius-on-the-go-every-day\/#Can_you_consume_the_vitamins_in_Celsius_On-The-Go_every_day\" title=\"Can you consume the vitamins in Celsius On-The-Go every day?\">Can you consume the vitamins in Celsius On-The-Go every day?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energypowderworld.com\/drink-celsius-on-the-go-every-day\/#Mineral_Content\" title=\"Mineral Content\">Mineral Content<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energypowderworld.com\/drink-celsius-on-the-go-every-day\/#Can_you_consume_the_minerals_in_Celsius_On-The-Go_every_day\" title=\"Can you consume the minerals in Celsius On-The-Go every day?\">Can you consume the minerals in Celsius On-The-Go every day?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energypowderworld.com\/drink-celsius-on-the-go-every-day\/#Caffeine_Content_Celsius_On-The-Go\" title=\"Caffeine Content Celsius On-The-Go\">Caffeine Content Celsius On-The-Go<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energypowderworld.com\/drink-celsius-on-the-go-every-day\/#Can_you_consume_the_caffeine_in_Celsius_On-The-Go_every_day\" title=\"Can you consume the caffeine in Celsius On-The-Go every day?\">Can you consume the caffeine in Celsius On-The-Go every day?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energypowderworld.com\/drink-celsius-on-the-go-every-day\/#Sugar_Content\" title=\"Sugar Content\">Sugar Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energypowderworld.com\/drink-celsius-on-the-go-every-day\/#Ingredients_of_Celsius_On-The-Go\" title=\"Ingredients of Celsius On-The-Go\">Ingredients of Celsius On-The-Go<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energypowderworld.com\/drink-celsius-on-the-go-every-day\/#Can_you_consume_the_ingredient_in_Celsius_On-The-Go_every_day\" title=\"Can you consume the ingredient in Celsius On-The-Go every day?\">Can you consume the ingredient in Celsius On-The-Go every day?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energypowderworld.com\/drink-celsius-on-the-go-every-day\/#Can_you_drink_Celsius_even_if_you_dont_workout\" title=\"Can you drink Celsius even if you don&#8217;t workout?\">Can you drink Celsius even if you don&#8217;t workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energypowderworld.com\/drink-celsius-on-the-go-every-day\/#Does_Celsius_On-The-Go_have_side_effects\" title=\"Does Celsius On-The-Go have side effects?\">Does Celsius On-The-Go have side effects?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energypowderworld.com\/drink-celsius-on-the-go-every-day\/#How_many_Celsius_On-The-Go_can_you_drink_in_a_day\" title=\"How many Celsius On-The-Go can you drink in a day?\">How many Celsius On-The-Go can you drink in a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energypowderworld.com\/drink-celsius-on-the-go-every-day\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energypowderworld.com\/drink-celsius-on-the-go-every-day\/#Related_articles\" title=\"Related articles:\">Related articles:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Celsius_On-The-Go\"><\/span>Nutrition Facts Celsius On-The-Go<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celsius On-The-Go is packed with many vitamins, minerals, antioxidants, and other ingredients.<\/strong><\/p>\n\n\n\n<p>Before we proceed, it is noteworthy that the key to identifying whether a formula can be taken daily or not is to examine the components used in the formula and evaluate whether the amount of each component is within the range of its daily recommended intake set by health experts. <\/p>\n\n\n\n<p>However, there is another alternative, make sure the amount of the component is below its tolerable upper limit intake.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/nutritional-facts.png\" alt=\"celsius nutritional information\" class=\"wp-image-7797\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/nutritional-facts.png 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/nutritional-facts-300x190.png 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/nutritional-facts-768x486.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Celsius On-The-Go nutritional information.<\/figcaption><\/figure>\n\n\n\n<p>For reference, the recommended&nbsp;daily intake is the<a rel=\"noreferrer noopener\" href=\"https:\/\/healtheries.co.nz\/articles\/what-is-a-recommended-dietary-intake-rdi\" target=\"_blank\"> average<\/a> amount particularly needed to meet the nutritional requirements of most healthy individuals in a particular life stage or gender group, while the tolerable upper limit intake is considered the highest amount that can be consumed daily and does not pose any threat of adverse side effects to most healthy individuals.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Also, do note that the recommended daily intake and tolerable upper limit level to be mentioned for each component in this analysis will be based on&nbsp;the medical requirements and condition of a healthy adult with no pre-existing or existing medical conditions and practicing a 2,000 calorie&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5288891\/\" target=\"_blank\">eating<\/a>&nbsp;plan.<\/p><\/blockquote>\n\n\n\n<p>Now that we have that covered, let&#8217;s start this off by going through the formula&#8217;s macronutrient content.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Macronutrient_Content\"><\/span>Macronutrient Content<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>This energy drink is relatively low in both calories and carbohydrates. <\/strong><\/p>\n\n\n\n<p>Apart from this, no amount of fat or saturated fat can be seen from the formula. This simply means that the amount of macronutrients in the formula is more than qualified for daily consumption.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Macronutrient<\/strong><\/td><td><strong>Amount<\/strong><\/td><td><strong>RDI<br>(Recommended Daily Intake)<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>10<\/td><td>2,000&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\">kcal<\/a><\/td><\/tr><tr><td>Fat<\/td><td>0 g<\/td><td>44-77&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/11208-fat-what-you-need-to-know#:~:text=type%20of%20fat.-,Total%20fat,because%20they%20provide%20health%20benefits.\" target=\"_blank\">g<\/a><\/td><\/tr><tr><td>Carbohydrates<\/td><td>2 g<\/td><td>225-235<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/carbohydrates\/art-20045705#:~:text=The%20Dietary%20Guidelines%20for%20Americans,grams%20of%20carbohydrates%20a%20day.\" target=\"_blank\">&nbsp;g<\/a><\/td><\/tr><\/tbody><\/table><figcaption>A table showing the amount of each macronutrient in Celsius On-The-Go and their daily recommended intake.<\/figcaption><\/figure>\n\n\n\n<p>Now, for the formula&#8217;s vitamin content.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_Content\"><\/span>Vitamin Content<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Celsius On-The-Go has a good number of vitamins and content. Even though six out of the seven vitamins in this formula are slightly above the recommended daily intake, they are still within the upper limit.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Vitamins are important nutrients that keep your body <a href=\"https:\/\/www.google.com\/search?q=role+of+vitamins+in+the+body&amp;rlz=1C5CHFA_enPH912PH912&amp;oq=role+of+vitamins+in+the+body&amp;aqs=chrome..69i57j0i22i30l9.5472j0j4&amp;sourceid=chrome&amp;ie=UTF-8#:~:text=Vitamins%20and%20Minerals%20-%20HelpGuide,harvard%20%E2%80%BA%20vitamins-and-mine...\" data-type=\"URL\" data-id=\"https:\/\/www.google.com\/search?q=role+of+vitamins+in+the+body&amp;rlz=1C5CHFA_enPH912PH912&amp;oq=role+of+vitamins+in+the+body&amp;aqs=chrome..69i57j0i22i30l9.5472j0j4&amp;sourceid=chrome&amp;ie=UTF-8#:~:text=Vitamins%20and%20Minerals%20-%20HelpGuide,harvard%20%E2%80%BA%20vitamins-and-mine...\" target=\"_blank\" rel=\"noreferrer noopener\">healthy<\/a> and protect you from diseases.<\/p><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_consume_the_vitamins_in_Celsius_On-The-Go_every_day\"><\/span>Can you consume the vitamins in Celsius On-The-Go every day?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>You can consume the vitamins in this formula every day.<\/strong><\/p>\n\n\n\n<p>Generally, consumption of vitamins is favored by some<a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/multivitamin\/\" target=\"_blank\"> studies<\/a>, as there are certain diseases caused by a lack of specific nutrients in the diet.<\/p>\n\n\n\n<p>Apart from this, vitamins may also be necessary for certain conditions, such as a deficiency caused by prolonged poor nutrition or malabsorption caused by the body\u2019s digestive system not functioning properly.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Vitamin<\/strong><\/td><td><strong>Amount<\/strong><\/td><td><strong>RDI<br>(Recommended Daily Intake)<\/strong><\/td><td><strong>UL<br>(Upper Limit)<\/strong><\/td><\/tr><tr><td>Vitamin C (as ascorbic acid)<\/td><td>60 mg<\/td><td>65-90&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/vitamin-c\/faq-20058030#:~:text=For%20adults%2C%20the%20recommended%20daily,Nausea\" target=\"_blank\">mg<\/a><\/td><td>2,000<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/vitamin-c\/faq-20058030#:~:text=For%20adults%2C%20the%20recommended%20daily,Nausea\" target=\"_blank\">&nbsp;mg<\/a><\/td><\/tr><tr><td>Riboflavin<\/td><td><strong>1.7 mg<\/strong><\/td><td>1.1-1.3&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Riboflavin-HealthProfessional\/\" target=\"_blank\">mg<\/a><\/td><td>400&nbsp;<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-957\/riboflavin\" target=\"_blank\" rel=\"noreferrer noopener\">mg<\/a><\/td><\/tr><tr><td>Niacin (niacinamide)<\/td><td><strong>20 mg<\/strong><\/td><td>14-16&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-niacin\/art-20364984#:~:text=The%20recommended%20daily%20amount%20of,pregnant%2C%2014%20mg%20a%20day.\" target=\"_blank\">mg<\/a><\/td><td>35&nbsp;<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/niacin-vitamin-b3\/#:~:text=UL%3A%20The%20Tolerable%20Upper%20Intake,19%2B%20years%20is%2035%20milligrams.\" target=\"_blank\" rel=\"noreferrer noopener\">mg<\/a><\/td><\/tr><tr><td>Vitamin B6 (as pyridoxine hydrochloride)<\/td><td><strong>2 mg<\/strong><\/td><td>1.3&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/\" target=\"_blank\">mg<\/a><\/td><td>100&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\">mg<\/a><\/td><\/tr><tr><td>Vitamin B12 (as cyanocobalamin)<\/td><td><strong>6 mcg<\/strong><\/td><td>2.4&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b12\/art-20363663#:~:text=Left%20untreated%2C%20a%20vitamin%20B,for%20adults%20is%202.4%20micrograms.\" target=\"_blank\">mcg<\/a><\/td><td>2,000<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-vitamin-b12#:~:text=Though%20doses%20of%20up%20to,certain%20dietary%20restrictions%2C%20should%20supplement.\" target=\"_blank\">&nbsp;mcg<\/a><\/td><\/tr><tr><td>Biotin<\/td><td><strong>300 mcg<\/strong><\/td><td>30&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Biotin-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">mcg<\/a><\/td><td>10, 00&nbsp;<a href=\"https:\/\/www.nutravita.co.uk\/blogs\/news\/biotin-10-000-mcg-how-good-is-it-for-hair-and-nail-growth\" target=\"_blank\" rel=\"noreferrer noopener\">mcg<\/a><\/td><\/tr><tr><td>Pantothenic Acid (as calcium d-pantothenate)<\/td><td><strong>10 mg<\/strong><\/td><td>5&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/PantothenicAcid-Consumer\/\" target=\"_blank\">mg<\/a><\/td><td>1&nbsp;<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-853\/pantothenic-acid-vitamin-b5#:~:text=The%20recommended%20amount%20for%20adults,safe%20when%20used%20short%2Dterm.\" target=\"_blank\" rel=\"noreferrer noopener\">mg<\/a><\/td><\/tr><\/tbody><\/table><figcaption>A table showing the amount of each vitamin in Celsius On-The-Go with their daily recommended and upper limit intake.<\/figcaption><\/figure>\n\n\n\n<p>If you managed to take a close look at the table above, you should notice that the amount of most vitamins used in the formula has exceeded their daily recommended intake. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>And while this may raise some concerns, the amount of each vitamin is still below their tolerable upper intake level, which is an indication that the amount of each vitamin is likely to pose no risks of heavy side effects.<\/p><\/blockquote>\n\n\n\n<p>Moving forward, let&#8217;s take a look at the formula&#8217;s mineral content.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mineral_Content\"><\/span>Mineral Content<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/sodium.png\" alt=\"sodium\" class=\"wp-image-8156\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/sodium.png 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/sodium-300x190.png 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/sodium-768x486.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Too much consumption of sodium can cause heart problems.<\/figcaption><\/figure>\n\n\n\n<p><strong>All of the minerals in Celsius On-The-Go are within the recommended daily intake and upper limit, making them suitable to consume every day.<\/strong><\/p>\n\n\n\n<p>The mineral <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nof.org\/patients\/treatment\/calciumvitamin-d\/#:~:text=Calcium%20is%20a%20mineral%20that,in%20our%20bones%20and%20teeth.\" data-type=\"URL\" data-id=\"https:\/\/www.nof.org\/patients\/treatment\/calciumvitamin-d\/#:~:text=Calcium%20is%20a%20mineral%20that,in%20our%20bones%20and%20teeth.\" target=\"_blank\">calcium<\/a> is most known for strengthening your bones and also keeping them healthy. Some foods that are high in calcium are dairy, cereals, and bread.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-chromium#:~:text=Some%20studies%20have%20shown%20that,studies%20have%20shown%20a%20benefit.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/supplement-guide-chromium#:~:text=Some%20studies%20have%20shown%20that,studies%20have%20shown%20a%20benefit.\" target=\"_blank\">Chromium<\/a> on the other hand helps in reducing the risk and effect of diabetes and insulim-related diseases. <\/p><\/blockquote>\n\n\n\n<p>Lastly, <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002415.htm#:~:text=Function&amp;text=The%20body%20uses%20sodium%20to,and%20nerves%20to%20work%20properly.\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/ency\/article\/002415.htm#:~:text=Function&amp;text=The%20body%20uses%20sodium%20to,and%20nerves%20to%20work%20properly.\">sodium<\/a> helps in regulating the levels of your blood pressure, but too much of this can cause heart and kidney disease.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_consume_the_minerals_in_Celsius_On-The-Go_every_day\"><\/span>Can you consume the minerals in Celsius On-The-Go every day?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>You can consume the minerals in this formula every day.<\/strong><\/p>\n\n\n\n<p>More often than not, the minerals found in the formula are considered necessary to be consumed daily, as these elements are <a rel=\"noreferrer noopener\" href=\"https:\/\/kidshealth.org\/en\/teens\/vitamins-minerals.html\" target=\"_blank\">needed<\/a> by your body to work and function properly.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Mineral<\/strong><\/td><td><strong>Amount<\/strong><\/td><td><strong>RDI<br>(Recommended Daily Intake)<\/strong><\/td><td><strong>UL<br>(Upper Limit)<\/strong><\/td><\/tr><tr><td>Calcium<\/td><td>50 mg<\/td><td>1,000-1,300&nbsp;<a href=\"https:\/\/www.nrv.gov.au\/nutrients\/calcium\" target=\"_blank\" rel=\"noreferrer noopener\">mg<\/a><\/td><td>2,500&nbsp;<a href=\"https:\/\/www.aafp.org\/afp\/1998\/0301\/p1145.html#:~:text=The%20upper%20limit%20for%20calcium,above%20the%20RDA%20or%20AI.\" target=\"_blank\" rel=\"noreferrer noopener\">mg<\/a><\/td><\/tr><tr><td>Chromium<\/td><td>50 mcg<\/td><td>35&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Chromium-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">mcg<\/a><\/td><td>1,000&nbsp;<a href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-chromium#:~:text=Some%20researchers%20suggest%20that%201%2C000,to%20three%20times%20a%20day.\" target=\"_blank\" rel=\"noreferrer noopener\">mcg<\/a><\/td><\/tr><tr><td>Sodium<\/td><td>10 mg<\/td><td>&lt;2,300&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/sodium-your-diet\" target=\"_blank\">mg<\/a><\/td><td>2,300 mg<\/td><\/tr><\/tbody><\/table><figcaption> A table showing the amount of each mineral in Celsius On-The-Go with their daily recommended and upper limit intake. <\/figcaption><\/figure>\n\n\n\n<p>Next, let&#8217;s move forward to the formula&#8217;s caffeine content.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_Celsius_On-The-Go\"><\/span>Caffeine Content Celsius On-The-Go<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/coffee-beans-3.jpg\" alt=\"coffee beans\" class=\"wp-image-8106\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/coffee-beans-3.jpg 900w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/coffee-beans-3-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/coffee-beans-3-768x513.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption>Caffeine can effectively boost your energy.<\/figcaption><\/figure>\n\n\n\n<p><strong>A single serving of this formula contains 200 mg of caffeine, which from my perspective is quite unreasonable for a single serving of any energy drink formula. <\/strong><\/p>\n\n\n\n<p>This is a personal observation made after going through other energy drink formulas that promises almost the same claims as this formula, the only difference is they&#8217;re much lower in caffeine, which can be seen from the table provided below.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Brand<\/strong><\/td><td><strong>Caffeine Content<\/strong><\/td><\/tr><tr><td><strong><a href=\"https:\/\/energypowderworld.com\/category\/brands\/celsius-on-the-go\/\">Celsius On-The-Go<\/a><\/strong><\/td><td><strong>200 mg<\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/energypowderworld.com\/g-fuel-powder-caffeine-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/energypowderworld.com\/g-fuel-powder-caffeine-ingredients\/\">G Fuel<\/a><\/td><td>150 mg<\/td><\/tr><tr><td><a href=\"https:\/\/energypowderworld.com\/sneak-energy-caffeine-and-ingredients-in-depth\/\" data-type=\"URL\" data-id=\"https:\/\/energypowderworld.com\/sneak-energy-caffeine-and-ingredients-in-depth\/\">Sneak Energy<\/a><\/td><td>150 mg<\/td><\/tr><tr><td><a href=\"https:\/\/energypowderworld.com\/advocare-spark-caffeine-and-ingredients-complete-list\/\" data-type=\"URL\" data-id=\"https:\/\/energypowderworld.com\/advocare-spark-caffeine-and-ingredients-complete-list\/\">Advocare Spark<\/a><\/td><td>120 mg<\/td><\/tr><tr><td><a href=\"https:\/\/energypowderworld.com\/zipfizz-caffeine-and-ingredients-secret-elements\/\" data-type=\"URL\" data-id=\"https:\/\/energypowderworld.com\/zipfizz-caffeine-and-ingredients-secret-elements\/\">Zipfizz<\/a><\/td><td>100 mg<\/td><\/tr><\/tbody><\/table><figcaption>A table comparing Celsius On-The-Go&#8217;s caffeine content to other energy drink brands.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_consume_the_caffeine_in_Celsius_On-The-Go_every_day\"><\/span>Can you consume the caffeine in Celsius On-The-Go every day?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>You can consume the caffeine in this formula every day.<\/strong><\/p>\n\n\n\n<p>Generally, you can consume caffeine every day. However, since this stimulant is known as the most&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/referencework\/9780080552323\/xpharm-the-comprehensive-pharmacology-reference\" target=\"_blank\">used&nbsp;<\/a>psychoactive drug in the world, given its ability to stimulate your central nervous system, <strong>you must limit yourself to 400 mg of caffeine a day as per <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a> guidelines.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Considering its mind-altering effects, this drug is considered an active adulterant in many illicit drugs including cocaine. <\/p><\/blockquote>\n\n\n\n<p>Apart from this, some medical studies have shown that <strong>caffeine has the ability to potentiate the stimulant effects of cocaine and cocaine-induced drug-seeking behavior.&nbsp;<\/strong><\/p>\n\n\n\n<p>To learn more about this topic, do have a look at the video provided below.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Caffeine is More Like an Illegal Drug Than You Realized...\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/OLCPW5XC5pc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Watch this video to know more about the effects of caffeine.<\/figcaption><\/figure>\n\n\n\n<p><meta charset=\"utf-8\">Consuming caffeine every day can have <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/285194\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/285194\" target=\"_blank\">positive<\/a> effects such as:<\/p>\n\n\n\n<ul><li>Aid weight-loss<\/li><li>Boosts energy levels<\/li><li>Boosts alertness levels<\/li><li>Heightens brain productivity<\/li><li>Reduces risk of cancer<\/li><\/ul>\n\n\n\n<p>While caffeine can have numerous advantages, there&#8217;s always a downside to everything.<\/p>\n\n\n\n<p>Here&#8217;s a list of the <a href=\"https:\/\/medlineplus.gov\/caffeine.html\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\" rel=\"noreferrer noopener\">negative<\/a> effects of caffeine:<\/p>\n\n\n\n<ul><li>Insomnia<\/li><li>Anxiety<\/li><li>Caffeine addiction<\/li><li>Caffeine overdose<\/li><li>Restlesness<\/li><li>Rapid heartbeat<\/li><\/ul>\n\n\n\n<p>Now, for the formula&#8217;s sugar content.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content\"><\/span>Sugar Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>This formula contains zero amount of sugar, making it a sugar-free energy drink.<\/strong><\/p>\n\n\n\n<p>However, this is not always the case with other beverages that are labeled as sugar-free, some may contain traces of sugar and still be labeled as sugar-free for the particular reason that the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/regulatory-information\/search-fda-guidance-documents\/guidance-industry-and-fda-dear-manufacturer-letter-regarding-sugar-free-claims#:~:text=%22Sugar%20free%22%20is%20defined%20in,21%20CFR%20101.60%20(c)).\" target=\"_blank\">FDA <\/a>recognizes any food or beverages as sugar-free, given that they contain less than 0.5 grams of sugar per serving.<\/p>\n\n\n\n<p>Now, let&#8217;s move on to the ingredients used in the formula.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_of_Celsius_On-The-Go\"><\/span>Ingredients of Celsius On-The-Go<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/ingredients.png\" alt=\"celsius ingredients\" class=\"wp-image-7799\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/ingredients.png 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/ingredients-300x190.png 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/ingredients-768x486.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Celsius On-The-Go&#8217;s ingredients are safe for everyday consumption.<\/figcaption><\/figure>\n\n\n\n<p><strong>There are five other more main listed ingredients in Celsius On-The-Go besides caffeine. <\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Overall, these ingredients are safe to consume every day and play a huge role in making this energy drink a great one.<\/p><\/blockquote>\n\n\n\n<p>Before we proceed with this part of the analysis, do note that you can scan the back part of the formula&#8217;s package to see the complete list of the ingredients and other ingredients used to formulate this energy drink.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_consume_the_ingredient_in_Celsius_On-The-Go_every_day\"><\/span>Can you consume the ingredient in Celsius On-The-Go every day?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>You can consume the ingredients used in this formula every day.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Ingredients<\/strong><\/td><td><strong>Benefits<\/strong><\/td><td><strong>Can you consume it every day?<\/strong><\/td><\/tr><tr><td>Taurine<\/td><td>This amino acid supports nerve&nbsp;growth and can lower your blood pressure and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.rxlist.com\/consumer_taurine_mega_taurine\/drugs-condition.htm\" target=\"_blank\">treat <\/a>congestive heart disease.<\/td><td><a href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-taurine\" target=\"_blank\" rel=\"noreferrer noopener\">Yes<\/a><\/td><\/tr><tr><td>Guarana Seed Extract <\/td><td>This<a rel=\"noreferrer noopener\" href=\"https:\/\/www.rxlist.com\/guarana\/supplements.htm\" target=\"_blank\"> substance <\/a>is often used to your enhance athletic performance and reduce mental and physical fatigue.<\/td><td><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-935\/guarana#:~:text=Small%20amounts%20are%20probably%20not,can%20affect%20a%20nursing%20infant.\" target=\"_blank\" rel=\"noreferrer noopener\">Yes<\/a><\/td><\/tr><tr><td>Glucuronolactone<\/td><td>This<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2966367\/\" target=\"_blank\" rel=\"noreferrer noopener\"> substance<\/a> may favor&nbsp;your body&#8217;s natural defense mechanism for eliminating carcinogens and tumor promoters and their effects.<\/td><td><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1624\/glucuronolactone\" target=\"_blank\" rel=\"noreferrer noopener\">Yes<\/a><\/td><\/tr><tr><td>Ginger Root Extract <\/td><td>This natural <a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-health-benefits-ginger#:~:text=Ginger%20is%20loaded%20with%20antioxidants,lungs%2C%20plus%20promote%20healthy%20aging.\" target=\"_blank\" rel=\"noreferrer noopener\">compound<\/a> can prevent stress and protect your body from chronic diseases like high blood pressure, heart disease, and lung diseases.<\/td><td><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92775\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yes<\/a><\/td><\/tr><tr><td>Green Tea Leaf Extract<\/td><td>Green tea is a natural energy-boosting component that has the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6412948\/#:~:text=The%20optimum%20consumption%20of%20green,controlling%20neurodegenerative%20diseases%20%5B72%5D.\" target=\"_blank\" rel=\"noreferrer noopener\">ability<\/a> to prevent<strong> <\/strong>cancer&nbsp;and cardiovascular ailments.&nbsp;<\/td><td><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2855614\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yes<\/a><\/td><\/tr><\/tbody><\/table><figcaption>A table showing the ingredients used in Celsius On-The-Go and their benefits.<\/figcaption><\/figure>\n\n\n\n<p>Now, let&#8217;s find out if you can take this formula without needing to work it out.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_drink_Celsius_even_if_you_dont_workout\"><\/span>Can you drink Celsius even if you don&#8217;t workout?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can take this formula without the need to work it out.<\/strong><\/p>\n\n\n\n<p>While this energy drink can be a great energy-boosting and hydrating refreshment for those living an active lifestyle, it doesn&#8217;t necessarily mean that you&#8217;re required to do some sort of physical activity to take this energy drink. <\/p>\n\n\n\n<p>But then again, it&#8217;s best to drink an energy drink before doing something productive such as exercising or others <strong>because Celsius On-The-Go can definitely deliver the energy boost you need.<\/strong><\/p>\n\n\n\n<p>Next, let&#8217;s see if this formula comes with side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Celsius_On-The-Go_have_side_effects\"><\/span>Does Celsius On-The-Go have side effects?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Generally, this formula doesn&#8217;t come with side effects, well at least that&#8217;s how the brand markets this product.<\/strong><\/p>\n\n\n\n<p>While the formula doesn&#8217;t contain any harmful components in general, the amount of some components in the formula aren\u2019t based on a good sense. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/side-effects.png\" alt=\"side effect\" class=\"wp-image-8157\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/side-effects.png 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/side-effects-300x190.png 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/side-effects-768x486.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Too much of anything can cause unwanted negative effects on your body.<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The perfect example here would be the amount of each vitamin and caffeine in the formula, not to mention the brand&#8217;s failure to disclose the amount of each of the other ingredients used in the formula.<\/p><\/blockquote>\n\n\n\n<p>With this, it can be assumed that the formula may be safe for general consumption, but may somehow come with concealed threats.<\/p>\n\n\n\n<p>Lastly, let&#8217;s see how many servings of this formula you can have in a day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_Celsius_On-The-Go_can_you_drink_in_a_day\"><\/span>How many Celsius On-The-Go can you drink in a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink up to two servings of this formula per day, however, it is not recommended.<\/strong><\/p>\n\n\n\n<p>This number of servings is based on the recommended intake of 400 mg per day for adults. <\/p>\n\n\n\n<p>Considering that the formula has high caffeine content, the safest bet here is to stick with a single serving of this formula per day to eliminate the possible risks associated with excessive caffeine consumption.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>It&#8217;s also worth mentioning that most of the vitamins in this formula exceed the recommended daily intake so consuming another serving can cause unwanted side effects.<\/p><\/blockquote>\n\n\n\n<p>To end this analysis, here is my final say.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>After going through the components used in the formula, it can be concluded that the ingredients used in formulating this energy can be consumed daily. <\/strong><\/p>\n\n\n\n<p>Apart from this, the amount of each component used in the formula is within the range of their daily recommended intake, while those who have slightly to moderately exceeded this range are still below the tolerable upper limit intake set by medical professionals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_articles\"><\/span>Related articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/celcius-on-the-go-actually-work\/\">Does Celsius On-The-Go Actually Work?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/celcius-on-the-go-review\/\">Celsius On-The-Go Review<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/is-celsius-on-the-go-bad-for-you\/\">Is Celsius On-The-Go Bad For You?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/celcius-on-the-go-caffeine-ingredients\/\">Celsius On-The-Go Caffeine And Ingredients<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Celsius On-The-Go is considered one of the most popular energy drink brands in the industry with its impeccable marketing strategies, and from the looks of it, their On-The-Go formula is something that&#8217;s been helping the brand with its social currency. It&#8217;s no shocker since their formula is known as one of the healthiest, given how &hellip; <\/p>\n","protected":false},"author":2,"featured_media":8105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,18],"tags":[],"_links":{"self":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/8075"}],"collection":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/comments?post=8075"}],"version-history":[{"count":10,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/8075\/revisions"}],"predecessor-version":[{"id":8238,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/8075\/revisions\/8238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media\/8105"}],"wp:attachment":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media?parent=8075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/categories?post=8075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/tags?post=8075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}