{"id":8130,"date":"2021-09-21T17:52:52","date_gmt":"2021-09-21T09:52:52","guid":{"rendered":"https:\/\/energypowderworld.com\/?p=8130"},"modified":"2022-02-18T20:41:34","modified_gmt":"2022-02-18T12:41:34","slug":"how-many-celsius-can-you-drink","status":"publish","type":"post","link":"https:\/\/energypowderworld.com\/how-many-celsius-can-you-drink\/","title":{"rendered":"How Many Celsius On-The-Go Can You Drink In A Day? (Revealed)"},"content":{"rendered":"\n<p>Celsius On-The-Go is an energy-boosting formula that&#8217;s been consistently recognized as one of the healthiest energy drinks in the industry, causing a lot of energy drink enthusiasts to replace their usual daily dose of caffeine with this conveniently healthy and handy energy drink formula. <\/p>\n\n\n\n<p>However, there hasn&#8217;t been a clear statement from the brand regarding the number of servings suitable for daily consumption, so how many servings of Celsius On-The-Go can you actually drink in a day?<\/p>\n\n\n\n<p><strong>You can drink up to two servings of Celsius On-The-Go in a day, however, this is not something that I can strongly recommend.<\/strong><\/p>\n\n\n\n<p>Continue reading to get a detailed examination supporting the answer above.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66192ab134a66\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #232323;color:#232323\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #232323;color:#232323\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66192ab134a66\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energypowderworld.com\/how-many-celsius-can-you-drink\/#Nutrition_Facts_Celsius_On-The-Go\" title=\"Nutrition Facts Celsius On-The-Go\">Nutrition Facts Celsius On-The-Go<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energypowderworld.com\/how-many-celsius-can-you-drink\/#Macronutrient_Content\" title=\"Macronutrient Content\">Macronutrient Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energypowderworld.com\/how-many-celsius-can-you-drink\/#Vitamin_Content\" title=\"Vitamin Content\">Vitamin Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energypowderworld.com\/how-many-celsius-can-you-drink\/#Mineral_Content\" title=\"Mineral Content\">Mineral Content<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energypowderworld.com\/how-many-celsius-can-you-drink\/#Caffeine_Content_Celsius_On-The-Go\" title=\"Caffeine Content Celsius On-The-Go\">Caffeine Content Celsius On-The-Go<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energypowderworld.com\/how-many-celsius-can-you-drink\/#Sugar_Content\" title=\"Sugar Content\">Sugar Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energypowderworld.com\/how-many-celsius-can-you-drink\/#Ingredients_of_Celsius_On-The-Go\" title=\"Ingredients of  Celsius On-The-Go\">Ingredients of  Celsius On-The-Go<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energypowderworld.com\/how-many-celsius-can-you-drink\/#Can_you_drink_Celsius_on_an_empty_stomach\" title=\"Can you drink Celsius on an empty stomach?\">Can you drink Celsius on an empty stomach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energypowderworld.com\/how-many-celsius-can-you-drink\/#Does_Celsius_On-The-Go_actually_burn_body_fat\" title=\"Does Celsius On-The-Go actually burn body fat?\">Does Celsius On-The-Go actually burn body fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energypowderworld.com\/how-many-celsius-can-you-drink\/#Does_Celsius_On-The-Go_drink_make_you_poop\" title=\"Does Celsius On-The-Go drink make you poop?\">Does Celsius On-The-Go drink make you poop?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energypowderworld.com\/how-many-celsius-can-you-drink\/#Is_Celsius_On-The-Go_bad_for_your_heart\" title=\"Is Celsius On-The-Go bad for your heart?\">Is Celsius On-The-Go bad for your heart?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energypowderworld.com\/how-many-celsius-can-you-drink\/#Is_it_bad_to_drink_two_Celsius_On-The-Go_in_a_day\" title=\"Is it bad to drink two Celsius On-The-Go in a day?\">Is it bad to drink two Celsius On-The-Go in a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energypowderworld.com\/how-many-celsius-can-you-drink\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energypowderworld.com\/how-many-celsius-can-you-drink\/#Other_interesting_articles\" title=\"Other interesting articles:\">Other interesting articles:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"nutrition-facts-celsius-on-the-go\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Celsius_On-The-Go\"><\/span>Nutrition Facts Celsius On-The-Go<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The discussion of Celsius On-The-Go&#8217;s nutritional facts will be categorized into its macronutrients, vitamins, and minerals.<\/strong><\/p>\n\n\n\n<p>Before we officially begin with this analysis, keep in mind that this examination will focus on a method that can determine how many servings of this formula you can drink in a day. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The said method involves a thorough evaluation and comparison of the amount of each component used in the formula and whether the said amount is below the tolerable upper intake level set by medical experts.<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/nutrition.png\" alt=\"celsius on-the-go nutrition facts\" class=\"wp-image-7866\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/nutrition.png 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/nutrition-300x243.png 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/nutrition-768x621.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>The nutritional facts found in Celsius On-The-Go.<\/figcaption><\/figure>\n\n\n\n<p>Also, do note that this article will be something different from the usual one-serving evaluation since this analysis will focus on determining the maximum number of servings for this formula that you can consume in a day while considering medical safety and precautions. <\/p>\n\n\n\n<p>Considering that most highly caffeinated energy drinks are recommended to be taken only once or twice a day, <strong>this analysis will cover analysis for a single and a double serving of this formula.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"macronutrient-content\"><span class=\"ez-toc-section\" id=\"Macronutrient_Content\"><\/span>Macronutrient Content<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>The formula contains a measly amount of calories and carbohydrates for both a single and double serving.<\/strong><\/p>\n\n\n\n<p>With this, it&#8217;s pretty obvious that the amount of each macronutrient you&#8217;ll get whether you consume one or two servings of this formula will still be in the range of the daily recommended intake set for each macronutrient.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Macronutrients are <a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/what-are-macronutrients-.h15-1593780.html\" data-type=\"URL\" data-id=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/what-are-macronutrients-.h15-1593780.html\" target=\"_blank\" rel=\"noreferrer noopener\">composed<\/a> of proteins, fats, and carbohydrates that are responsible for your body&#8217;s energy levels.<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Macronutrient<\/strong><\/td><td><strong>Amount<\/strong> <br><strong>(1 serving)<\/strong><\/td><td><strong>Amount <\/strong><br><strong>(2 servings)<\/strong><\/td><td><strong>RDI<br>(Recommended Daily Intake)<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>10 kcal<\/td><td>20 kcal<\/td><td>2,000&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\">kcal<\/a><\/td><\/tr><tr><td>Fat<\/td><td>0 g<\/td><td>0 g<\/td><td>44-77&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/11208-fat-what-you-need-to-know#:~:text=type%20of%20fat.-,Total%20fat,because%20they%20provide%20health%20benefits.\" target=\"_blank\">g<\/a><\/td><\/tr><tr><td>Carbohydrates<\/td><td>2 g<\/td><td>4 g<\/td><td>225-235<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/carbohydrates\/art-20045705#:~:text=The%20Dietary%20Guidelines%20for%20Americans,grams%20of%20carbohydrates%20a%20day.\" target=\"_blank\">&nbsp;g<\/a><\/td><\/tr><\/tbody><\/table><figcaption>A table showing the amount of each macronutrient in Celsius On-The-Go with their daily recommended and upper limit intake.<\/figcaption><\/figure>\n\n\n\n<p>Now, let&#8217;s take a look at the formula&#8217;s vitamin content.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vitamin-content\"><span class=\"ez-toc-section\" id=\"Vitamin_Content\"><\/span>Vitamin Content<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>The amount of vitamins in the formula has exceeded their daily recommended intake but is still below the tolerable upper intake level set by health professionals for both a single and double serving.<\/strong><\/p>\n\n\n\n<p>It doesn&#8217;t matter if you consume one or two servings of this formula because you&#8217;ll still exceed most of their daily recommended consumption level. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>And while this may raise some concerns, note that the chance of having adverse side effects can be as little to none as long as the amount of vitamins in the formula is below the upper limit intake.<\/p><\/blockquote>\n\n\n\n<p>For reference, the tolerable upper limit intake level is the<a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/pubs\/conferences\/tolerable_upper_intake.pdf\" target=\"_blank\">&nbsp;maximum<\/a>&nbsp;daily consumption limit of a specific component that is expected to pose no risk of adverse side effects for most healthy individuals.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Vitamin<\/strong><\/td><td><strong>Amount<\/strong> <strong>(1 serving)<\/strong><\/td><td><strong>Amount (2 servings)<\/strong><\/td><td><strong>RDI<br>(Recommended Daily Intake)<\/strong><\/td><td><strong>UL<br>(Upper Limit)<\/strong><\/td><\/tr><tr><td>Vitamin C (as ascorbic acid)<\/td><td>60 mg<\/td><td><strong>120 mg<\/strong><\/td><td>65-90&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/vitamin-c\/faq-20058030#:~:text=For%20adults%2C%20the%20recommended%20daily,Nausea\" target=\"_blank\">mg<\/a><\/td><td>2,000<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/vitamin-c\/faq-20058030#:~:text=For%20adults%2C%20the%20recommended%20daily,Nausea\" target=\"_blank\">&nbsp;mg<\/a><\/td><\/tr><tr><td>Riboflavin<\/td><td><strong>1.7 mg<\/strong><\/td><td><strong>3.4 mg<\/strong><\/td><td>1.1-1.3&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Riboflavin-HealthProfessional\/\" target=\"_blank\">mg<\/a><\/td><td>400&nbsp;<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-957\/riboflavin\" target=\"_blank\" rel=\"noreferrer noopener\">mg<\/a><\/td><\/tr><tr><td>Niacin (niacinamide)<\/td><td><strong>20 mg<\/strong><\/td><td><strong>40 mg<\/strong><\/td><td>14-16&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-niacin\/art-20364984#:~:text=The%20recommended%20daily%20amount%20of,pregnant%2C%2014%20mg%20a%20day.\" target=\"_blank\">mg<\/a><\/td><td>35&nbsp;<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/niacin-vitamin-b3\/#:~:text=UL%3A%20The%20Tolerable%20Upper%20Intake,19%2B%20years%20is%2035%20milligrams.\" target=\"_blank\" rel=\"noreferrer noopener\">mg<\/a><\/td><\/tr><tr><td>Vitamin B6 (as pyridoxine hydrochloride)<\/td><td><strong>2 mg<\/strong><\/td><td><strong>4 mg<\/strong><\/td><td>1.3&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/\" target=\"_blank\">mg<\/a><\/td><td>100&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\">mg<\/a><\/td><\/tr><tr><td>Vitamin B12 (as cyanocobalamin)<\/td><td><strong>6 mcg<\/strong><\/td><td><strong>12 mcg<\/strong><\/td><td>2.4&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b12\/art-20363663#:~:text=Left%20untreated%2C%20a%20vitamin%20B,for%20adults%20is%202.4%20micrograms.\" target=\"_blank\">mcg<\/a><\/td><td>2,000<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-vitamin-b12#:~:text=Though%20doses%20of%20up%20to,certain%20dietary%20restrictions%2C%20should%20supplement.\" target=\"_blank\">&nbsp;mcg<\/a><\/td><\/tr><tr><td>Biotin<\/td><td><strong>300 mcg<\/strong><\/td><td><strong>600 mcg<\/strong><\/td><td>30&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Biotin-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">mcg<\/a><\/td><td>10, 00&nbsp;<a href=\"https:\/\/www.nutravita.co.uk\/blogs\/news\/biotin-10-000-mcg-how-good-is-it-for-hair-and-nail-growth\" target=\"_blank\" rel=\"noreferrer noopener\">mcg<\/a><\/td><\/tr><tr><td>Pantothenic Acid (as calcium d-pantothenate)<\/td><td><strong>10 mg<\/strong><\/td><td><strong>20 mg<\/strong><\/td><td>5&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/PantothenicAcid-Consumer\/\" target=\"_blank\">mg<\/a><\/td><td>1&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-853\/pantothenic-acid-vitamin-b5#:~:text=The%20recommended%20amount%20for%20adults,safe%20when%20used%20short%2Dterm.\" target=\"_blank\">g<\/a><\/td><\/tr><\/tbody><\/table><figcaption> A table showing the amount of each vitamin in Celsius On-The-Go with their daily recommended and upper limit intake. <\/figcaption><\/figure>\n\n\n\n<p>Here&#8217;s also a list of the benefits that these vitamins provide:<\/p>\n\n\n\n<ul><li>Helps in the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/features\/the-benefits-of-vitamin-c#:~:text=Vitamin%20C%2C%20also%20known%20as,cartilage%2C%20bones%2C%20and%20teeth.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/features\/the-benefits-of-vitamin-c#:~:text=Vitamin%20C%2C%20also%20known%20as,cartilage%2C%20bones%2C%20and%20teeth.\" target=\"_blank\">growth<\/a> of your tissues<\/li><li>Converts your body&#8217;s carbohydrates into <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219561#:~:text=It%20plays%20a%20vital%20role,for%20storing%20energy%20in%20muscles.\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/219561#:~:text=It%20plays%20a%20vital%20role,for%20storing%20energy%20in%20muscles.\" target=\"_blank\">energy<\/a><\/li><li>Maintains blood <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits\" target=\"_blank\">pressure<\/a> at healthy levels<\/li><li>Helps in your <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219662\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/219662\" target=\"_blank\">metabolic<\/a> rate<\/li><li>Keeps your <a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/#:~:text=Vitamin%20B12%20is%20a%20nutrient,makes%20people%20tired%20and%20weak.\" data-type=\"URL\" data-id=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/#:~:text=Vitamin%20B12%20is%20a%20nutrient,makes%20people%20tired%20and%20weak.\" target=\"_blank\">cells<\/a> in healthy condition<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/318724\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/318724\" target=\"_blank\">Essential<\/a> for having healthy skin and hair<\/li><li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219601\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/219601\" target=\"_blank\" rel=\"noreferrer noopener\">Breaks<\/a> down your macronutrients and make it into energy<\/li><\/ul>\n\n\n\n<p>Now, for the formula&#8217;s mineral content.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mineral-content\"><span class=\"ez-toc-section\" id=\"Mineral_Content\"><\/span>Mineral Content<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/milk.jpg\" alt=\"milk\" class=\"wp-image-8253\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/milk.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/milk-300x169.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/milk-768x432.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>You can get calcium by drinking milk.<\/figcaption><\/figure>\n\n\n\n<p><strong>The amount of most minerals in the formula are within their recommended daily intake and is below the tolerable upper intake level set by health experts for both a single and double serving.<\/strong><\/p>\n\n\n\n<p>Given this, it&#8217;s safe to assume the amount of each mineral for one or two servings of this formula is considered safe for consumption.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Mineral<\/strong><\/td><td><strong>Amount<\/strong> <br><strong>(1 serving)<\/strong><\/td><td><strong>Amount <\/strong><br><strong>(2 servings)<\/strong><\/td><td><strong>RDI<br>(Recommended Daily Intake)<\/strong><\/td><td><strong>UL<br>(Upper Limit)<\/strong><\/td><\/tr><tr><td>Calcium<\/td><td>50 mg<\/td><td>100 mg<\/td><td>1,000-1,300&nbsp;<a href=\"https:\/\/www.nrv.gov.au\/nutrients\/calcium\" target=\"_blank\" rel=\"noreferrer noopener\">mg<\/a><\/td><td>2,500&nbsp;<a href=\"https:\/\/www.aafp.org\/afp\/1998\/0301\/p1145.html#:~:text=The%20upper%20limit%20for%20calcium,above%20the%20RDA%20or%20AI.\" target=\"_blank\" rel=\"noreferrer noopener\">mg<\/a><\/td><\/tr><tr><td>Chromium<\/td><td><strong>50 mcg<\/strong><\/td><td><strong>100 mcg<\/strong><\/td><td>35&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Chromium-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">mcg<\/a><\/td><td>1,000&nbsp;<a href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-chromium#:~:text=Some%20researchers%20suggest%20that%201%2C000,to%20three%20times%20a%20day.\" target=\"_blank\" rel=\"noreferrer noopener\">mcg<\/a><\/td><\/tr><tr><td>Sodium<\/td><td>10 mg<\/td><td>20 mg<\/td><td>&lt;2,300&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/sodium-your-diet\" target=\"_blank\">mg<\/a><\/td><td>2,300 mg<\/td><\/tr><\/tbody><\/table><figcaption> A table showing the amount of each mineral in Celsius On-The-Go with their daily recommended and upper limit intake. <\/figcaption><\/figure>\n\n\n\n<p>Also, let&#8217;s take a look at what these minerals actually do. Take a look at the table below to know their benefits.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Mineral<\/strong><\/td><td><strong>Benefits<\/strong><\/td><\/tr><tr><td>Calcium<\/td><td>Keeps all of your <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nof.org\/patients\/treatment\/calciumvitamin-d\/#:~:text=Calcium%20is%20a%20mineral%20that,in%20our%20bones%20and%20teeth.\" data-type=\"URL\" data-id=\"https:\/\/www.nof.org\/patients\/treatment\/calciumvitamin-d\/#:~:text=Calcium%20is%20a%20mineral%20that,in%20our%20bones%20and%20teeth.\" target=\"_blank\">bones<\/a> healthy and strong, and prevents you from getting blood clots<\/td><\/tr><tr><td>Chromium<\/td><td>Can effectively <a href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-chromium#:~:text=Some%20studies%20have%20shown%20that,studies%20have%20shown%20a%20benefit.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/supplement-guide-chromium#:~:text=Some%20studies%20have%20shown%20that,studies%20have%20shown%20a%20benefit.\" target=\"_blank\" rel=\"noreferrer noopener\">reduce<\/a> the risk of type 2 diabetes, and keeps your glucose at healthy levels<\/td><\/tr><tr><td>Sodium<\/td><td>Helps in <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002415.htm#:~:text=Function&amp;text=The%20body%20uses%20sodium%20to,and%20nerves%20to%20work%20properly.\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/ency\/article\/002415.htm#:~:text=Function&amp;text=The%20body%20uses%20sodium%20to,and%20nerves%20to%20work%20properly.\" target=\"_blank\" rel=\"noreferrer noopener\">maintaining<\/a> your blood pressure at normal levels<\/td><\/tr><\/tbody><\/table><figcaption>List of Celsius On-The-Go&#8217;s minerals and their benefits.<\/figcaption><\/figure>\n\n\n\n<p>Now, let&#8217;s move on to the main component of the formula, caffeine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"caffeine-content-celsius-on-the-go\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_Celsius_On-The-Go\"><\/span>Caffeine Content Celsius On-The-Go<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A single serving of this formula contains 200 mg of caffeine.<\/strong><\/p>\n\n\n\n<p>Considering that the amount of caffeine in the formula is half of the recommended daily limit of 400 mg set by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>, this strongly indicates that <strong>this formula cannot be consumed more than twice a day.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>However, for medical and safety purposes, taking only a single serving of this formula is highly advised, given its high caffeine content.<\/p><\/blockquote>\n\n\n\n<p>Caffeine is a psychoactive drug, given its ability to alter you physical and mental state in an instant, and should be responsibly consumed to avoid extreme health consequence,<a rel=\"noreferrer noopener\" href=\"http:\/\/emedicine.medscape.com\/article\/821863-overview#:~:text=Caffeine%20is%20a%20potent%20stimulator,can%20be%20fatal%20in%20adults.\" target=\"_blank\"> including<\/a> but not limited to seizures, heart complications, and in rare cases, death.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/coffee-1.jpg\" alt=\"coffee\" class=\"wp-image-8171\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/coffee-1.jpg 900w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/coffee-1-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/coffee-1-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption>Caffeine can effectively boost your alertness.<\/figcaption><\/figure>\n\n\n\n<p>But don&#8217;t fret about the negative effects of caffeine because it also has numerous amazing <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/285194\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/285194\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a> such as:<\/p>\n\n\n\n<ul><li>Aids in weight loss<\/li><li>Helps in improving physical performance<\/li><li>Boosts brain productivity<\/li><li>Increases alertness levels<\/li><li>Prevents Alzheimer&#8217;s disease<\/li><li>Prevents diabetes<\/li><\/ul>\n\n\n\n<p>To have a better idea of how high caffeine Celsius On-The-Go is, take a look at the comparisons below.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Brand<\/strong><\/td><td><strong>Caffeine Content<\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/energypowderworld.com\/category\/brands\/celsius-on-the-go\/\" target=\"_blank\" rel=\"noreferrer noopener\">Celsius On-The-Go<\/a><\/td><td>200 mg<\/td><\/tr><tr><td><a href=\"https:\/\/energypowderworld.com\/does-g-fuel-actually-work-undeniable-truth\/\" data-type=\"URL\" data-id=\"https:\/\/energypowderworld.com\/does-g-fuel-actually-work-undeniable-truth\/\" target=\"_blank\" rel=\"noreferrer noopener\">G Fuel<\/a><\/td><td>150 mg<\/td><\/tr><tr><td><a href=\"https:\/\/energypowderworld.com\/rogue-energy-caffeine-and-ingredients-detailed\/\" data-type=\"URL\" data-id=\"https:\/\/energypowderworld.com\/rogue-energy-caffeine-and-ingredients-detailed\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rogue Energy<\/a><\/td><td>175 mg<\/td><\/tr><tr><td><a href=\"https:\/\/energypowderworld.com\/does-ghost-gamer-work\/\" data-type=\"URL\" data-id=\"https:\/\/energypowderworld.com\/does-ghost-gamer-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ghost Gamer<\/a><\/td><td>150 mg<\/td><\/tr><tr><td><a href=\"https:\/\/energypowderworld.com\/does-sneak-actually-work\/\" data-type=\"URL\" data-id=\"https:\/\/energypowderworld.com\/does-sneak-actually-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sneak Energy<\/a><\/td><td>150 mg<\/td><\/tr><\/tbody><\/table><figcaption>List of other energy drink brands and their caffeine content comparison to Celsius On-The-Go.<\/figcaption><\/figure>\n\n\n\n<p>Next, we have the formula&#8217;s sugar content.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sugar-content\"><span class=\"ez-toc-section\" id=\"Sugar_Content\"><\/span>Sugar Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The formula contains zero amount of sugar, therefore, it is considered sugar-free.<\/strong><\/p>\n\n\n\n<p>Do note the term &#8220;sugar-free&#8221; doesn&#8217;t exactly imply that a product is a hundred percent free from traces of sugar, as the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/regulatory-information\/search-fda-guidance-documents\/guidance-industry-and-fda-dear-manufacturer-letter-regarding-sugar-free-claims#:~:text=%22Sugar%20free%22%20is%20defined%20in,21%20CFR%20101.60%20(c)).\" target=\"_blank\">FDA<\/a> recognizes that any product containing less than 0.5 grams of sugar can be labeled as sugar-free.<\/p>\n\n\n\n<p>Now, let&#8217;s discuss the benefits of each ingredient used in the formula.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredients-of-celsius-on-the-go\"><span class=\"ez-toc-section\" id=\"Ingredients_of_Celsius_On-The-Go\"><\/span>Ingredients of  Celsius On-The-Go<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The ingredients in Celsius On-The-Go are composed of taurine, guarana extract, caffeine, glucuronolactone, ginger extract, and green tea leaf extract.<\/strong><\/p>\n\n\n\n<p>For reference, here is the back part of the formula&#8217;s package where you can see the complete list of ingredients and other ingredients used in formulating this energy drink.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-06-29-at-09.02.33-1.jpeg\" alt=\"ingredients\" class=\"wp-image-8168\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-06-29-at-09.02.33-1.jpeg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-06-29-at-09.02.33-1-300x225.jpeg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-06-29-at-09.02.33-1-768x576.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>List of ingredients in Celsius On-The-Go.<\/figcaption><\/figure>\n\n\n\n<p>See the table below to understand better what these ingredients in Celsius On-The-Go actually do to your body.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Ingredients<\/strong><\/td><td><strong>Benefits<\/strong><\/td><\/tr><tr><td>Taurine<\/td><td>Apart from supporting nerve&nbsp;growth, this amino acid improves your&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/326714\" target=\"_blank\">metabolism<\/a>, cardiovascular health, and even can treat high blood pressure and heart disease.<\/td><\/tr><tr><td>Guarana Seed Extract<\/td><td>This<a rel=\"noreferrer noopener\" href=\"https:\/\/www.rxlist.com\/guarana\/supplements.htm\" target=\"_blank\">&nbsp;substance&nbsp;<\/a>is used to improve your focus levels, enhance your physical performance, and can sometimes even be used as an aid for weight loss.<\/td><\/tr><tr><td>Glucuronolactone<\/td><td>This <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2966367\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2966367\/\" target=\"_blank\">ingredient<\/a> may help your body&#8217;s natural defense system eliminate carcinogens and tumor promoters, as well as their consequences<\/td><\/tr><tr><td>Ginger Root Extract<\/td><td>This natural&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-health-benefits-ginger#:~:text=Ginger%20is%20loaded%20with%20antioxidants,lungs%2C%20plus%20promote%20healthy%20aging.\" target=\"_blank\">compound<\/a>&nbsp;can prevent stress and protect your body from chronic diseases, as it contains medicinal properties that may benefit your body in more ways than one.<\/td><\/tr><tr><td>Green Tea Leaf Extract<\/td><td>Green tea has the medicinal properties necessary to<a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/269538#cancer-prevention\" target=\"_blank\"> reduce<\/a> the risk of cancer, lower cholesterol levels, and improve cardiovascular health.<\/td><\/tr><\/tbody><\/table><figcaption>A table showing the ingredients in Celsius On-The-Go and their benefits.<\/figcaption><\/figure>\n\n\n\n<p>Moving forward, let&#8217;s find out of you can take this formula on an empty stomach.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"can-you-drink-celsius-on-an-empty-stomach\"><span class=\"ez-toc-section\" id=\"Can_you_drink_Celsius_on_an_empty_stomach\"><\/span>Can you drink Celsius on an empty stomach?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink this formula on an empty stomach, however, it is strongly discouraged by medical experts.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Note that energy drinks are not and should not be considered meal replacements. <\/p><\/blockquote>\n\n\n\n<p>While we&#8217;re at it, keep in mind that consuming energy drinks on an empty stomach may<a rel=\"noreferrer noopener\" href=\"https:\/\/www.caringforkids.cps.ca\/handouts\/healthy-living\/energy-drinks-and-sports-drinks\" target=\"_blank\"> cause<\/a> health consequences, as side effects can worsen or intensify.<\/p>\n\n\n\n<p>Now, let&#8217;s see if this formula can actually help you burn body fat. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"does-celsius-on-the-go-actually-burn-body-fat\"><span class=\"ez-toc-section\" id=\"Does_Celsius_On-The-Go_actually_burn_body_fat\"><\/span>Does Celsius On-The-Go actually burn body fat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>This formula may help burn body fat but you should also consider that proper exercise and nutrition are being practiced together with consuming the formula.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/how-it-works.jpeg\" alt=\"celsisus on-the-go how it works\" class=\"wp-image-8169\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/how-it-works.jpeg 840w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/how-it-works-210x300.jpeg 210w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/how-it-works-768x1097.jpeg 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption>Celsius On-The-Go&#8217;s statement on how their drink works.<\/figcaption><\/figure>\n\n\n\n<p>While the formula may claim to have a thermogenic effect which by the way, is a process that <a rel=\"noreferrer noopener\" href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/6442\/caloric-cost-of-physical-activity-8-facts-to-know\/#:~:text=The%20thermic%20effect%20of%20physical,15%20to%2030%25%20of%20TDEE.\" target=\"_blank\">boosts<\/a> your body\u2019s metabolic rate, the probability of losing fat while splurging on unhealthy food and practicing poor habits is as close to zero to none. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>For the formula to effectively work its magic, a proper diet plan must still be applied.<\/p><\/blockquote>\n\n\n\n<p>Next. let&#8217;s figure out if this formula can make you poop.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"does-celsius-on-the-go-drink-make-you-poop\"><span class=\"ez-toc-section\" id=\"Does_Celsius_On-The-Go_drink_make_you_poop\"><\/span>Does Celsius On-The-Go drink make you poop?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>This formula contains components that may be considered laxatives thus, making you poop.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The formula contains guarana seed extract and while this ingredient has its fair share of positive health contributions in the formula, it may also worsen diarrhea in some cases, as it is a natural <a rel=\"noreferrer noopener\" href=\"https:\/\/www.saga.co.uk\/magazine\/health-wellbeing\/treatments\/herbal-remedies\/guarana\" target=\"_blank\">laxative<\/a>. <\/p><\/blockquote>\n\n\n\n<p>Apart from guarana, the formula also contains caffeine, a psychoactive drug that also has a laxative effect due to its ability to stimulates <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1378422\/\" target=\"_blank\">peristalsis<\/a> which by the way, is a sensation that affects contractions in your intestines and colon. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/stomachache.jpg\" alt=\"stomachache\" class=\"wp-image-8170\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/stomachache.jpg 900w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/stomachache-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/stomachache-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption>Celsius On-The-Go can make you constipated.<\/figcaption><\/figure>\n\n\n\n<p>Next, let&#8217;s see if this formula is bad for your heart.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-celsius-on-the-go-bad-for-your-heart\"><span class=\"ez-toc-section\" id=\"Is_Celsius_On-The-Go_bad_for_your_heart\"><\/span>Is Celsius On-The-Go bad for your heart?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>This formula may or may not be bad for your heart.<\/strong><\/p>\n\n\n\n<p>As mentioned in the previous discussion whether this formula can burn fat, the formula has a thermogenic effect that can give your metabolic rate a boost, thus, helping you burn fat in the process. <\/p>\n\n\n\n<p>However, it was not mentioned that your heart will be heavily affected in this process.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>You see, your heart <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20869457\/\" target=\"_blank\">corresponds<\/a> to the rate of oxygen consumption in your body, therefore, your metabolic rate increases with your heart rate. <\/p><\/blockquote>\n\n\n\n<p>This can be extremely&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.clevelandheartlab.com\/blog\/can-energy-drinks-harm-your-heart\/#:~:text=A%202016%20study%20found%20that,drinks%2C%20even%20in%20young%20people.\" target=\"_blank\">dangerous<\/a>&nbsp;for some individuals, especially those with hypertension and irregular heart rhythms.<\/p>\n\n\n\n<p>To learn more about this topic, do have a look at this video.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Energy Drinks and Your Heart\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/jgom-f5uv9w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Watch this video to know if energy drinks are bad for your heart.<\/figcaption><\/figure>\n\n\n\n<p>Lastly, let&#8217;s find out if drinking two servings of this formula a day is bad for your health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-it-bad-to-drink-two-celsius-on-the-go-in-a-day\"><span class=\"ez-toc-section\" id=\"Is_it_bad_to_drink_two_Celsius_On-The-Go_in_a_day\"><\/span>Is it bad to drink two Celsius On-The-Go in a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It&#8217;s not necessarily bad to drink two servings of this formula in a day, however, this is not recommended.<\/strong><\/p>\n\n\n\n<p>Given the formula&#8217;s high caffeine content, it&#8217;s important to practice moderate consumption and stick to a single serving a day, not to mention the fact that the amount of vitamins in the formula in a single serving alone is just completely unreasonable in my opinion.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Also, if you are sensitive to caffeine or if you are not used to high amounts of caffeine such as 200 mg, then I recommend only consuming one serving a day.<\/p><\/blockquote>\n\n\n\n<p>Too much caffeine intake can <a href=\"https:\/\/www.inc.com\/sarah-kimmorley\/19-horrible-things-that-can-happen-if-you-drink-too-much-caffeine.html\" data-type=\"URL\" data-id=\"https:\/\/www.inc.com\/sarah-kimmorley\/19-horrible-things-that-can-happen-if-you-drink-too-much-caffeine.html\" target=\"_blank\" rel=\"noreferrer noopener\">cause<\/a>:<\/p>\n\n\n\n<ul><li>Rapid heartbeat<\/li><li>Heartburn<\/li><li>Anxiety<\/li><li>Muscle Spasms<\/li><li>Palpitations<\/li><li>Nausea<\/li><li>Addiction<\/li><\/ul>\n\n\n\n<p>If you experience any of these symptoms when drinking caffeinated drinks, <strong>then consult a medical professional to prevent these effects from getting worse.<\/strong><\/p>\n\n\n\n<p>To end this article, here is my concluding statement.<\/p>\n\n\n\t\t<div class=\"wp-block-web-stories-embed web-stories-embed alignnone\">\n\t\t\t<div class=\"wp-block-embed__wrapper\" style=\"--aspect-ratio: 0.600000; --width: 360px; --height: 600px\">\n\t\t\t\t<amp-story-player>\n\t\t\t\t\t<a href=\"https:\/\/energypowderworld.com\/web-stories\/how-many-celsius-can-you-drink\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\tsrc=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/09\/cropped-celsius-featured.png\"\n\t\t\t\t\t\t\t\twidth=\"360\"\n\t\t\t\t\t\t\t\theight=\"600\"\n\t\t\t\t\t\t\t\talt=\"How Many Celsius Can You Drink in a Day?\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t\t\t\tdata-amp-story-player-poster-img\n\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/amp-story-player>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink this formula to a maximum of two servings if we were to solely base this conclusion on the formula&#8217;s main component, which is caffeine. <\/strong><\/p>\n\n\n\n<p>However, with the amount of each vitamin in the formula, and the brand&#8217;s failure to disclose a certain amount of components used in formulating this energy drink, it is strongly advised that you consume only a single serving per day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"other-interesting-articles\"><span class=\"ez-toc-section\" id=\"Other_interesting_articles\"><\/span>Other interesting articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/drink-celsius-on-the-go-every-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">Can You Drink Celsius On-The-Go Every Day?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/celcius-on-the-go-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Is Celsius On-The-Go Vegan?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/celcius-on-the-go-actually-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">Does Celsius On-The-Go Actually Work?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Celsius On-The-Go is an energy-boosting formula that&#8217;s been consistently recognized as one of the healthiest energy drinks in the industry, causing a lot of energy drink enthusiasts to replace their usual daily dose of caffeine with this conveniently healthy and handy energy drink formula. However, there hasn&#8217;t been a clear statement from the brand regarding &hellip; <\/p>\n","protected":false},"author":2,"featured_media":8174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,18],"tags":[],"_links":{"self":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/8130"}],"collection":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/comments?post=8130"}],"version-history":[{"count":11,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/8130\/revisions"}],"predecessor-version":[{"id":14431,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/8130\/revisions\/14431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media\/8174"}],"wp:attachment":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media?parent=8130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/categories?post=8130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/tags?post=8130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}