{"id":9294,"date":"2021-10-09T12:17:29","date_gmt":"2021-10-09T04:17:29","guid":{"rendered":"https:\/\/energypowderworld.com\/?p=9294"},"modified":"2021-10-09T12:17:31","modified_gmt":"2021-10-09T04:17:31","slug":"best-energy-drink-powders-for-an-all-nighter","status":"publish","type":"post","link":"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-an-all-nighter\/","title":{"rendered":"Best Energy Drink Powders For an All-Nighter (Stay Awake)"},"content":{"rendered":"\n<p>Pulling an all-nighter can be hard for anyone whether you are a student, a security guard, or a secretary to a CEO.<\/p>\n\n\n\n<p>It&#8217;s not an easy task to stay up all night and get all your work done, and to survive this night shift you need an extra boost of energy. Opting for an energy drink powder for pulling an all-nighter can be a good move. <\/p>\n\n\n\n<p>But which ones are best for an all-nighter?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>The best ones I&#8217;ve found are <strong><a href=\"https:\/\/energypowderworld.com\/does-zipfizz-actually-work-science-backed-facts\/\" data-type=\"post\" data-id=\"6385\">Zipfizz Energy<\/a><\/strong>, <strong><a href=\"https:\/\/energypowderworld.com\/rogue-energy-caffeine-and-ingredients-detailed\/\" data-type=\"post\" data-id=\"5551\">Rogue Energy<\/a><\/strong>, <strong><a href=\"https:\/\/energypowderworld.com\/advocare-spark-caffeine-and-ingredients-complete-list\/\" data-type=\"post\" data-id=\"6607\">Advocare Spark<\/a><\/strong>, and <strong><a href=\"https:\/\/energypowderworld.com\/celsius-on-the-go-nutrition-facts\/\" data-type=\"post\" data-id=\"8176\">Celsius On-the-Go<\/a><\/strong>. These are very convenient to carry, in terms of pricing, flavor, availability these can be a good possible option.<\/p><\/blockquote>\n\n\n\n<p>If you want to know what powders drinks can help you pull an all-nighter you are at the right place.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-660401084b5c1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #232323;color:#232323\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #232323;color:#232323\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-660401084b5c1\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-an-all-nighter\/#How_do_you_successfully_pull_an_all-nighter\" title=\"How do you successfully pull an all-nighter?\">How do you successfully pull an all-nighter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-an-all-nighter\/#How_do_you_get_energy_for_an_all-nighter\" title=\"How do you get energy for an all-nighter?\">How do you get energy for an all-nighter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-an-all-nighter\/#Can_energy_drinks_help_in_all-nighters\" title=\"Can energy drinks help in all-nighters?\">Can energy drinks help in all-nighters?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-an-all-nighter\/#What_should_you_look_for_in_an_energy_drink_powder\" title=\"What should you look for in an energy drink powder?\">What should you look for in an energy drink powder?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-an-all-nighter\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-an-all-nighter\/#Sugar\" title=\"Sugar\">Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-an-all-nighter\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-an-all-nighter\/#When_should_you_drink_energy_drinks_for_an_all-nighter\" title=\"When should you drink energy drinks for an all-nighter?\">When should you drink energy drinks for an all-nighter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-an-all-nighter\/#Is_caffeine_good_for_an_all-nighter\" title=\"Is caffeine good for an all-nighter?\">Is caffeine good for an all-nighter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-an-all-nighter\/#How_long_do_energy_drinks_keep_you_awake\" title=\"How long do energy drinks keep you awake?\">How long do energy drinks keep you awake?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-an-all-nighter\/#What_energy_drinks_powders_are_good_for_an_all-nighter\" title=\"What energy drinks powders are good for an all-nighter?\">What energy drinks powders are good for an all-nighter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-an-all-nighter\/#Best_Energy_Drinks_for_an_All-Nighter\" title=\"Best Energy Drinks for an All-Nighter\">Best Energy Drinks for an All-Nighter<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-an-all-nighter\/#Zipfizz_Energy\" title=\"Zipfizz Energy\">Zipfizz Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-an-all-nighter\/#Rogue_Energy\" title=\"Rogue Energy\">Rogue Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-an-all-nighter\/#Advocare_Spark\" title=\"Advocare Spark\">Advocare Spark<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-an-all-nighter\/#Celsius_On-The-Go\" title=\"Celsius On-The-Go\">Celsius On-The-Go<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-an-all-nighter\/#Summary\" title=\"Summary\">Summary<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_you_successfully_pull_an_all-nighter\"><\/span>How do you successfully pull an all-nighter?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pulling an all-nighter isn&#8217;t an easy feat but there are some things you have to take care of such as <strong>timing it wisely<\/strong> so you have the next day off to rest, getting a <strong>quick pre-nap<\/strong> that can give you stamina, and a <strong>no-carb meal<\/strong> because those are heavy and we all know how sleepy we feel when our stomach is full. <\/p>\n\n\n\n<p>If you&#8217;re a student, you might need to <strong>get out of your bed<\/strong>, turn the <strong>heat off<\/strong> so you don&#8217;t feel cozy, have <strong>quick exercise breaks,<\/strong> and stay hydrated.<\/p>\n\n\n\n<p>Lastly, it&#8217;s always helpful to pick out some snacks and a handy <strong>energy drink<\/strong> of your choice for that extra boost of energy at your lowest.  <\/p>\n\n\n\n<p>And of course, learn from your experience as all-nighters are not healthy and are no fun, and take notes on how you can stop procrastinating and utilize your time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_you_get_energy_for_an_all-nighter\"><\/span>How do you get energy for an all-nighter?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Besides all the other tips I&#8217;ve given, there is always the option for energy drink powders! <strong>Yes<\/strong>, you can get energy for your all-nighter through powdered energy drinks. <\/p>\n\n\n\n<p>Powdered energy drinks have energy-boosting contents such as <strong>caffeine<\/strong>, <strong>sugar<\/strong>, <strong>carbohydrates, <\/strong>and <strong>taurine<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>NOTE<\/strong>: If you are a regular caffeine consumer you might want to lay it off sometime before the all-nighter so you can feel the kick of effects right when you need it the most because otherwise, it&#8217;s useless.<\/p><\/blockquote>\n\n\n\n<p>These drinks have easy carry-around options and if you&#8217;re a student you can definitely find an energy drink on your budget.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_energy_drinks_help_in_all-nighters\"><\/span>Can energy drinks help in all-nighters?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>Yes<\/strong>! Energy drinks can help you cover an all-nighter. It has the <strong>boosting <\/strong>ingredients that will keep you <a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it#:~:text=How%20long%20does%20caffeine%20last,is%20still%20in%20your%20body.\" target=\"_blank\">awake <\/a>for around 3 to 5 hours. The ingredients such as caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/thebrain.mcgill.ca\/flash\/i\/i_03\/i_03_m\/i_03_m_par\/i_03_m_par_cafeine.html#:~:text=Caffeine%20acts%20as%20an%20adenosine,but%20without%20reducing%20neural%20activity.&amp;text=The%20activation%20of%20numerous%20neural,glands%20to%20produce%20more%20adrenalin.\" target=\"_blank\">block <\/a>off adenosine receptors and don&#8217;t let you feel tired. <\/p><\/blockquote>\n\n\n\n<p>Along with a mechanism boost, energy drinks powder can provide you with focus, energy, and alertness. It helps you concentrate more.<\/p>\n\n\n\n<p>In terms of sugar, it gives you an instant boost and carbohydrates help you with your electrolytes for when you feel dehydrated. Although there are also some setbacks to this that we&#8217;ll look into later. <\/p>\n\n\n\n<p>Check out this video to know more about how caffeine works in the body:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How does caffeine work in your body? Animated explainer\" width=\"925\" height=\"694\" src=\"https:\/\/www.youtube.com\/embed\/JFSO5nr34l4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>A video on how caffeine functions in the body<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>For now, let&#8217;s dive more into details of what to look in for an energy drink powder for an all-nighter.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_you_look_for_in_an_energy_drink_powder\"><\/span>What should you look for in an energy drink powder?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As stated above, powdered energy drinks consist of a lot of inclusions but here&#8217;s what you should be looking out for: caffeine, sugar, and taurine. <\/p>\n\n\n\n<p>There&#8217;s also the matter of calories and carbohydrates, as well as the affordability. Let&#8217;s check them out. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span><strong>Caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/caffeine_2-1.jpg\" alt=\"\" class=\"wp-image-9306\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/caffeine_2-1.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/caffeine_2-1-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/caffeine_2-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Caffeine is a natural energy-boosting <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mindbodygreen.com\/articles\/caffeine-alternatives-for-healthy-natural-energy\" target=\"_blank\">agent<\/a><\/em>.<\/figcaption><\/figure>\n\n\n\n<p>Caffeine is one of the core ingredients of energy drinks. It is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/caffeine#:~:text=Caffeine%20is%20naturally%20found%20in,cough%20syrup%20and%20slimming%20tablets.\" target=\"_blank\">found <\/a>in tea leaves, cocoa, and coffee. It&#8217;s a natural <a rel=\"noreferrer noopener\" href=\"https:\/\/adf.org.au\/drug-facts\/caffeine\/\" target=\"_blank\">stimulating <\/a>agent of the brain and central nervous system. It reduces fatigue and makes you feel energized and more alert hence helps you stay awake for a longer period.<\/p>\n\n\n\n<p>Now it is important to note that you don&#8217;t overdose on caffeine, that&#8217;s why the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a> has recommended a daily limit of not more than <strong>400 mg<\/strong>. Before consumption, it&#8217;s best to know how your body responds to caffeine so you can adjust accordingly. <\/p>\n\n\n\n<p>Caffeine preferences are different for everyone, For me, my caffeine content usually plays between 100 to 200 mg as I find this gives me the boost I need to concentrate on my work. <\/p>\n\n\n\n<p>It is important to keep a tab on your daily intake of caffeine as its overdose can lead to fatal<a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\"> side effects <\/a>such as:<\/p>\n\n\n\n<ul><li>Headache<\/li><li>Insomnia<\/li><li>Anxiety<\/li><li>Abnormal heart rhythm<\/li><li>Restlessness<\/li><li>Nausea<\/li><\/ul>\n\n\n\n<p>I strongly suggest you be wary of your consumption and keep a close watch on your caffeine consumption to avoid such health risks and observe how your body reacts to caffeine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar\"><\/span><strong>Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/sugar_2-1.jpg\" alt=\"\" class=\"wp-image-9307\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/sugar_2-1.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/sugar_2-1-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/sugar_2-1-768x511.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Sugar is sweet but can cause a sugar crash<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>Sugar is known to give you an instant boost. It can be good or bad depending upon your daily intake. Some energy drinks have extra sugar that can lead to a sugar crash, so you might want to keep a tab on it.<\/p>\n\n\n\n<p>Too much sugar inclusion can <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=Over%20time%2C%20this%20can%20lead,pathological%20pathways%20to%20heart%20disease.\" target=\"_blank\" rel=\"noreferrer noopener\">lead <\/a>to :<\/p>\n\n\n\n<ul><li>Brain fog<\/li><li>Cravings<\/li><li>Heart Problems<\/li><li>Sleeping difficulty <\/li><li>Tooth decay<\/li><\/ul>\n\n\n\n<p>In addition, too much sugar can also <a href=\"https:\/\/www.forbes.com\/sites\/alicegwalton\/2014\/12\/11\/study-is-sugar-worse-for-blood-pressure-than-salt\/#:~:text=%E2%80%9CConsuming%20sugar%20increases%20insulin%20levels,that%20regulate%20our%20blood%20pressure.\" target=\"_blank\" rel=\"noreferrer noopener\">lead <\/a>to <strong>diabetes <\/strong>and <strong>high blood sugar<\/strong>. According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\" data-type=\"URL\" data-id=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\" target=\"_blank\">AHA<\/a>, the maximum daily intake of sugar for men is <strong>36g<\/strong>, for women is <strong>25g<\/strong> and for children below six years is <strong>19g<\/strong>. <\/p>\n\n\n\n<p>Consuming any more sugar than the daily recommended dose can cause <strong>sugar crashes <\/strong>or any of the mentioned above. It&#8217;s best to keep an eye on the sugar levels of your energy drinks. Some energy drinks are switching to a sugar-free formula so if you can opt for those, it&#8217;ll be greatly beneficial to your health. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span><strong>Taurine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/vitamins_2-1.jpg\" alt=\"\" class=\"wp-image-9308\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/vitamins_2-1.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/vitamins_2-1-300x200.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/vitamins_2-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Taurine can come in supplementary form<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>Taurine is a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#:~:text=Taurine%20is%20an%20amino%20sulfonic,a%20conditionally%20essential%20amino%20acid.\" target=\"_blank\">type <\/a>of amino sulfonic acid that acts as a supplement too it regulates the metabolic process of one&#8217;s body. Taurine can be found on meat, fish, and eggs.<\/p>\n\n\n\n<p>Taurine is included in most of the drinks to hypothesize the <a href=\"https:\/\/findanexpert.unimelb.edu.au\/news\/5300-what-is-taurine-and-how-can-it-improve-psychosis%3F#:~:text=Our%20results%20showed%20people%20given,overall%20social%20and%20occupational%20functioning.\" target=\"_blank\" rel=\"noreferrer noopener\">effects <\/a>on your mental capacity hence provides you energy to stay awake, and it also contains antioxidant properties. <\/p>\n\n\n\n<p>It has other vital <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3501277\/\" target=\"_blank\" rel=\"noreferrer noopener\">roles <\/a>in your body such as:<\/p>\n\n\n\n<ul><li>Fighting diabetes<\/li><li>Improving heart health<\/li><li>Improving eyesight and hearing<\/li><li>Boosting exercise performance<\/li><\/ul>\n\n\n\n<p>With all of that benefit, you can clearly see how taurine should always be one of the ingredients you look out for. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_should_you_drink_energy_drinks_for_an_all-nighter\"><\/span>When should you drink energy drinks for an all-nighter?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>The best time to drink energy drinks is 10-15 minutes away from a task.<\/strong> The sole purpose of energy drinks is to provide you with energy when you are at your lowest when you need it the most. <\/p><\/blockquote>\n\n\n\n<p>The caffeine in energy drinks takes about 45 minutes to <a href=\"https:\/\/www.sciencefocus.com\/the-human-body\/how-long-does-caffeine-take-to-kick-in\/#:~:text=Coffee%2C%20cola%20and%20other%20caffeine%20based%20drinks%20act%20as%20stimulants.&amp;text=Studies%20have%20found%20that%20the,blood%20occurs%20after%2045%20minutes.\" target=\"_blank\" rel=\"noreferrer noopener\">reach <\/a>its peak level. This is when the caffeine has fully immersed itself in your system and your body is taking full benefit of it.  <\/p>\n\n\n\n<p>This means you can have a serving of any energy drink of choice 15 minutes before overtime starts, or 15 minutes before you dive into a night of studying <\/p>\n\n\n\n<p>After this, you will not feel tired for about 2 to 5 hours and the caffeine will carry you through.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_caffeine_good_for_an_all-nighter\"><\/span>Is caffeine good for an all-nighter?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Caffeine is good for an all-nighter if consumed in small quantities and keeping the maximum limit in mind. In fact, caffeine is what <strong>makes<\/strong> an all-nighter possible. <\/p><\/blockquote>\n\n\n\n<p>However, caffeine is slightly to be a diuretic which means it <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/caffeinated-drinks\/faq-20057965#:~:text=Drinking%20caffeine%2Dcontaining%20beverages%20as,increase%20the%20risk%20of%20dehydration.\" target=\"_blank\">increases <\/a>the amount of blood flow to your kidneys causing you to urinate more. This may be disruptive while you work as you have to get up every now and then for a bathroom break. <\/p>\n\n\n\n<p>This can also mean there&#8217;s a tendency to get dehydrated, so if you&#8217;re consuming a bigger amount of caffeine in your energy drinks, it&#8217;s best to pair it with a bottle of water within reach.<\/p>\n\n\n\n<p>Besides that, caffeine is beneficial for an all-nighter due to its boosting effects. It can give you the concentration you need to work your best, and the fuel to last the entire time. <\/p>\n\n\n\n<p>Again, be warned of the side effects of too much caffeine. Although it is beneficial for working and studying, your consumption is still largely your responsibility. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_do_energy_drinks_keep_you_awake\"><\/span>How long do energy drinks keep you awake?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The caffeine present in energy drinks acts as a stimulant that can help you stay awake, depending upon your caffeine tolerances, you should limit your intake.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Caffeine boost usually <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK223808\/\" target=\"_blank\">lasts <\/a>in the body for about <strong>5 hours<\/strong>. Like mentioned, it takes a total of 15 minutes before it kicks in and it&#8217;ll keep going for the duration of those five hours. <\/p><\/blockquote>\n\n\n\n<p>This means that if you decide to consume caffeine at around 3 AM, you&#8217;ll stay up and running until 8 AM. It <a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it#:~:text=How%20long%20does%20caffeine%20last,is%20still%20in%20your%20body.\" target=\"_blank\">reaches <\/a>its peak after the full hour and is still present in the body post-effects at 6 hours. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_energy_drinks_powders_are_good_for_an_all-nighter\"><\/span>What energy drinks powders are good for an all-nighter?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A good energy powder drink should contain a good amount of caffeine and nitrifying ingredients. I&#8217;ve found these to be <strong>Zipfizz Energy, Rogue Energy, Advocare Spark, and Celsius On-the-Go<\/strong>. <\/p>\n\n\n\n<p>These brands have a good selection of caffeine, ranging from average to the higher end, with the addition of some calories that can contribute to fuelling you through the night. <\/p>\n\n\n\n<p>These brands also have a good variety of flavors that are flavor-focused so you&#8217;ll definitely find one that suits your tastes. So let&#8217;s look into them in detail. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Energy_Drinks_for_an_All-Nighter\"><\/span>Best Energy Drinks for an All-Nighter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Choosing a drink with all possible benefits can be hard. The caffeine content, sugar content, caloric content, and prices can keep you worried. But I&#8217;ve got you! Check out my curated list of the best energy drinks for an all-nighter. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zipfizz_Energy\"><\/span><strong>Zipfizz Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/zip_fizz_2-1.jpg\" alt=\"\" class=\"wp-image-9309\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/zip_fizz_2-1.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/zip_fizz_2-1-300x225.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/zip_fizz_2-1-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Z<em>ipfizz comes in colorful little tubes<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>Zipfizz is beneficial for an all-nighter because of its caffeine content of <strong>100 mg<\/strong>. This is about a quarter of the daily limit which means you can opt for another serving for a more boosted effect.<\/p>\n\n\n\n<p>It&#8217;s also got a good amount of calories at 20 per serving. This may not be a good addition if you&#8217;re on a low-calorie diet but calories <a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/understanding-calories\/\" target=\"_blank\" rel=\"noreferrer noopener\">contribute <\/a>to energy and it may be beneficial for pulling an all-nighter.<\/p>\n\n\n\n<p>It&#8217;s <strong>sugar-free<\/strong> so you don&#8217;t have to worry about your sugar-crash. and comes in tubes with a total of <strong>14 flavors<\/strong>. It&#8217;s handy and convenient to carry for any on-the-go boosting.<\/p>\n\n\n\n<p>In talk of prices. Zipfizz comes in a box of tubes with a total <strong>serving of 20<\/strong>, and their selling price is <strong>$37.99<\/strong> which is almost $2 per tube. <\/p>\n\n\n\n<p>You can check out this <a href=\"https:\/\/energypowderworld.com\/zipfizz-review-thorough-analysis\/\" data-type=\"post\" data-id=\"6229\">article <\/a>for more details of ZipFizz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rogue_Energy\"><\/span><strong>Rogue Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/IMG_3268.jpg\" alt=\"\" class=\"wp-image-9315\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/IMG_3268.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/IMG_3268-300x225.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/IMG_3268-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Rogue Energy comes in a variety of flavors<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>Rogue energy contains around <strong>175 mg of caffeine<\/strong> which is a little higher than the other brands on the market. But this caffeine amount can give you the boost you need for an all-nighter although you might need to keep a closer tab on passing your daily consumption.<\/p>\n\n\n\n<p>Rogue has <strong>5 calories <\/strong>so it won&#8217;t be interrupting your weight, and can even contribute to fuelling you. It&#8217;s also <strong>sugar-free<\/strong> just like Zipfizz energy and it has a total of <strong>13 flavors<\/strong> that you can choose from.<\/p>\n\n\n\n<p>Price-wise, it&#8217;s available in<strong> $2.99 sachets<\/strong> with a single serving, and in a tub of 30 servings, it&#8217;s priced at <strong>$32.99<\/strong>. This is considerably cheaper than Zipfizz and with more servings too.<\/p>\n\n\n\n<p>Take a look further into the details of Rogue energy with this <a href=\"https:\/\/energypowderworld.com\/rogue-energy-review-full-details\/\" data-type=\"URL\" data-id=\"https:\/\/energypowderworld.com\/rogue-energy-review-full-details\/\">article<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advocare_Spark\"><\/span><strong>Advocare Spark<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/advocare_2.jpg\" alt=\"\" class=\"wp-image-9310\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/advocare_2.jpg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/advocare_2-300x225.jpg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/advocare_2-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Advocare Spark in Mango Strawberry flavor<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>Advocare Spark Energy is the second-lowest in caffeine contention on this list with a total of <strong>120 mg of c<\/strong>affeine. It works as a supplement too and is <strong>sugar-free<\/strong> just like other powdered drinks. This is beneficial for an all-nighter as you can build it up depending on your boosting need. <\/p>\n\n\n\n<p>But again, keep watch of your intake. Drink just what you need and don&#8217;t go overboard. <\/p>\n\n\n\n<p>Advocare Spark comes in stick pouches but the deal is it has around<strong> 45 calories per serving<\/strong> which are almost double of ZipFizz.  This is a great deal of added fuel but is also worrisome in terms of weight gain. If you&#8217;re opting for Advocare, it&#8217;s best to squeeze in a quick sweat when you can to burn the calories completely. <\/p>\n\n\n\n<p>It comes in <strong>10 different flavors<\/strong> which is a lot lesser options than other brands. <\/p>\n\n\n\n<p>In terms of pricing, it costs around <strong>$2 for a single sachet<\/strong> and its tub of <strong>42 servings is for $54.99.<\/strong>  That can look daunting but that&#8217;s actually just a little over $1 per serving. Hop on over to this <a href=\"https:\/\/energypowderworld.com\/advocare-spark-review-is-it-worth-it\/\" data-type=\"post\" data-id=\"6828\">article <\/a>for more information on Advocare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celsius_On-The-Go\"><\/span><strong>Celsius On-The-Go<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/calsus1_2.jpeg\" alt=\"\" class=\"wp-image-9311\" width=\"1250\" srcset=\"https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/calsus1_2.jpeg 1200w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/calsus1_2-300x225.jpeg 300w, https:\/\/energypowderworld.com\/wp-content\/uploads\/2021\/10\/calsus1_2-768x576.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><em>Celsius also comes in sachets<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>Celsius is the most caffeinated powder on this list with about <strong>200 mg of caffeine<\/strong> in a single serving. <\/p>\n\n\n\n<p>This can be considered a good amount for boosting and energizing but it&#8217;s quite near the limit, which is exactly half the daily dose <strong>recommended by FDA<\/strong>. With that<strong>, I don&#8217;t recommend <\/strong>you double your serving of this per day. <\/p>\n\n\n\n<p>With its amount, however, you won&#8217;t find the need to as 200 mg of caffeine is boosting enough to last you all night.<\/p>\n\n\n\n<p>Celsius has a total of<strong> 9 flavors<\/strong>, the lowest amount on the list which can be limiting if you are very picky. There&#8217;s really not much option there. As for calories, it has <strong>10 calories <\/strong>and is<strong> sugar-free <\/strong>just like other drinks.<\/p>\n\n\n\n<p>Celsius is only available in sachets and comes in boxes of <strong>14 servings that cost $16.63<\/strong> which is a little over $1 per sachet. This is a small amount but its price equals it so it&#8217;s a pretty good deal if you&#8217;re not looking to pull all-nighters often.<\/p>\n\n\n\n<p>Here&#8217;s a helpful <a href=\"https:\/\/energypowderworld.com\/celcius-on-the-go-review\/\" data-type=\"post\" data-id=\"7839\">article <\/a>to know more about Celsius On-the-Go.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summary\"><\/span>Summary<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>With this, the best energy drink powder is the one with high caffeine content but not too much that can cause an overdose. If it&#8217;s sugar-free and calorie-free, then it&#8217;s a definite choice to take it in as a plus point. <\/p>\n\n\n\n<p>And my top picks that come close to this are <strong>Zipfizz, Advocare Spark, Rogue, and Celsius On-the-Go.<\/strong> These have their own perks. <\/p>\n\n\n\n<p>Advocare Spark has a good amount of caffeine, but standing at the most costly amongst others with almost $2 for a single sachet, although its tubs are promising.<\/p>\n\n\n\n<p>Price-wise, Rogue Energy is pretty average with a good amount of caffeine and the lowest calories, whereas Advocare and Zipfizz are leading. <\/p>\n\n\n\n<p>Zipfizz and Advocare both have customizable caffeine content, but the highest amongst these is Celsius On-the-Go. <\/p>\n\n\n\n<p>With that, you know what you need for a successful night of cramming and how it works in the body. <\/p>\n\n\n\n<p>I hope you can choose your drink wisely!<\/p>\n\n\n\n<p><strong>Related Articles:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/best-energy-drink-powders-for-studying\/\" data-type=\"post\" data-id=\"8731\">Best Energy Drink Powders for Studying<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/zipfizz-caffeine-and-ingredients-secret-elements\/\" data-type=\"post\" data-id=\"6043\">Zipfizz Caffeine and Ingredients<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/does-rogue-energy-actually-work-truth-revealed\/\" data-type=\"post\" data-id=\"5929\">Does Rogue Energy Actually Work?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/energypowderworld.com\/best-energy-drink-powder-for-athletes\/\" data-type=\"post\" data-id=\"8825\">Best Energy Drink for Athletes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pulling an all-nighter can be hard for anyone whether you are a student, a security guard, or a secretary to a CEO. It&#8217;s not an easy task to stay up all night and get all your work done, and to survive this night shift you need an extra boost of energy. Opting for an energy &hellip; <\/p>\n","protected":false},"author":2,"featured_media":9305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/9294"}],"collection":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/comments?post=9294"}],"version-history":[{"count":15,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/9294\/revisions"}],"predecessor-version":[{"id":9352,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/posts\/9294\/revisions\/9352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media\/9305"}],"wp:attachment":[{"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/media?parent=9294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/categories?post=9294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energypowderworld.com\/wp-json\/wp\/v2\/tags?post=9294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}