One of every gamer’s holy grail is X-Gamer, an advanced and innovative energy formula designed to sharpen mental focus.
X-Gamer is a sugar-free energy drink that contains 200 mg of caffeine and is loaded with 27 multi-vitamin complexes per serving. It also consists of nootropic amino acids to sharpen your focus and is low in fat, carbs, and calories.
X-Gamer is perfect for those who need intense focus and energy during a gaming session because this energy mix is specifically formulated to increase your concentration, and give that extra level of alertness that can help you achieve victory.
Now with this information, it’s no wonder that X-Gamer is basically a powerful brand to the gaming community.
I’m pretty sure most of you are curious about this gem.
So let’s get started!
X-Gamer Nutritional Information
A single serving of X-Gamer contains 31 calories.
This is great if you’re a person who monitors their calorie intake and who follows a certain diet.
Luckily, you can add a little flavor to your diet without having to worry about gaining excess weight with X-Gamer’s formula.
According to the FDA, you an achieve and maintain a healthy weight by knowing how to balance your calories depending on your age, sex, height, weight, and how physically active you are.
Calorie needs vary from person to person. Here are the following factors to consider and why it matters:
|Age||your calorie limit peaks at adulthood and will decrease as you grow older|
|Sex||the muscle percent of men is higher than women, thus men burn more calories|
|Metabolism||your metabolic rate will either increase or decrease depending on your calorie intake|
|Activity Level||the more you are physically active, the more your body burns calories|
|Size||your weight, height, and body size affects how many calories you need to take|
The recommended average calorie intake for an adult woman is around 2,000 calories, and 2,500 calories for an adult man.
So if you’re looking forward to drinking X-Gamer daily, 31 calories per serving will surely fit your diet and calorie intake without a problem.
Besides the main nutritional ingredients, you can also find the following ingredients in X-Gamer’s formula and their function:
|Taurine||is an essential amino acid that helps in regulating your body’s functions|
|Niacin||helps in converting your carbohydrates to glucose|
|Dextrose Monohydrate||is commonly used as a sweetener|
|Maltodextrin||enhances flavor and is used as a food additive|
|Malic Acid||elevates the sweetness and gives a tart taste|
|Citric Acid||serves as a preservative and food flavoring|
|Ascorbic Acid||an antioxidant that helps repair cell damage|
|Flavorings||enhances flavor, taste, and aroma|
|Colorings||an ingredient that gives distinct colors to food|
|Sucralose||a synthetic sugar substitute that is also used in different foods|
Caffeine content in X-Gamer
You can find about 200 mg of caffeine in a serving of X-Gamer’s formula.
Caffeine is the most ingested pharmacologically active substance all over the globe.
Caffeine is known for increasing alertness levels and can forestall fatigue.
Caffeine is a naturally derived compound from coffee beans, tea leaves, and cola nut seeds that is used in various prescription and non-prescription medications. It stimulates the nervous system and sharpens mental focus.
In my opinion, X-Gamer’s caffeine content is quite high. I would highly advise sticking with a single serving per day.
Caffeine can actually be good for you as long as you follow the recommended daily intake and consume it in moderation.
I’ve listed down some examples of the possible health benefits you can get from caffeine:
- Protects you against liver cancer
- Lowers the risk of death
- Has positive effects on the brain
- Reduce suicide risk
- Boosts long term memory
- Protect you against Parkinson’s disease
- Prevent stroke
However, there are possible health consequences if you consume excessive amounts of caffeine like:
- Frequent urination
- Fast heartbeat
- Muscle tremors
If you are suffering from an anxiety disorder, then I would highly suggest staying away from caffeine as much as possible because caffeine can increase anxiety levels and impair sleep.
An anxiety disorder is a mental condition that interferes with your ability to function and causes you to overreact when triggered. A person with an anxiety disorder can’t control their responses to triggering situations.
From rudimentary awareness, anxiety disorders are a much more sophisticated appreciation of their prevalence.
Is X-Gamer sugar-free?
Apart from all the health benefits of this formula, X-Gamer is also free from sugar.
Some energy drinks are known to have sugar as their main ingredient after water, but X-Gamer energy drink is not one of them.
The American Heart Association recommends about 36 g of daily sugar intake for men and 25 g for women. Going beyond the recommended limit may harm your health.
Exessive consumption of sugar is one of the growing health concerns we have today.
Chronic stress combined with frequent and massive sugar consumption may lead to metabolic diseases.
Sugar gives you an instant burst of energy by raising your blood sugar levels fast. When your cells start absorbing the sugar you’ve been consuming, your blood sugar level drops and eventually makes you feel jittery and anxious.
Possible short-term consequences of excessive sugar consumption:
- Weight gain
Possible long-term consequences of excessive sugar consumption:
- Cardiovascular diseases
- High blood pressure
- Aging Skin
Artificial Sweeteners in X-Gamer
Through the years, the choice of low-calorie versions of food and beverages has been enabled by artificial sweeteners.
By substituting added sugars with these “sweetener enhancers,” the food industry claims these sugar substitutes contribute to promoting a healthier lifestyle.
Unlike sugar, artificial sweeteners provide sweetness and flavor without having to consume loads of calories. Another fun fact, most of these natural sweeteners won’t raise your blood sugar and makes a great alternative for those of you with diabetes.
Here are all the sugar substitutes that are FDA approved:
- Acesulfame potassium
- Luo han guo fruit extract
Personally, artificial sweeteners are my go-to especially when I’m trying to lose extra pounds. Apart from this, I don’t have to worry about the possible consequences of consuming too much sugar.
Sucralose is a zero-calorie sweetener that is 600 times sweeter than actual sugar.
Long-term consumption of sucralose has no adverse side effects. This is considering you have no underlying health concerns or conditions. Regulatory agencies all over the globe conclude that sucralose is safe as an artificial sweetener.
Here are some benefits of sucralose:
- No bitter after-taste
- Has zero calories
- Long shelf life
- Stable in high temperatures
Other ingredients of X-Gamer
L-Carnitine is a fatty acid that is naturally produced by your body. It can be taken in the form of an oral supplement and is essential in energy production as it converts fat into energy
L-Carnitine may help maintain general brain function or alleviate certain disorders. This type of carnitine is derived from amino acids. It carries a lot of tasks for the body by combining amino acids to make protein.
The liver and kidneys produce L-Carnitine from lysine and methionine.
L-Tyrosine is an amino acid that the body manufactures. It is present in all tissues of the human body and produces enzymes and thyroid hormones.
L-Tyrosine is a dietary supplement that increases attention and focus levels. Often sold as an herbal supplement, L-Tyrosine has been used as an alternative medication to enhance mental performance. It has been known to treat depression and ADHD
Tyrosine helps make dopamine that helps in mood regulation and pleasure centers.
Vitamin C is an electron donor and is ingested for human survival. It protects your body from immune system deficiencies and prenatal health problems. It is an effective antioxidant that can act directly and indirectly.
Apart from acting as an antioxidant component of plasma and the extracellular fluids surrounding the lens and retina, Vitamin C is considered a necessary component of the overall antioxidant protective mechanisms that can be found in cells and tissues.
As a powerful antioxidant that neutralizes harmful free radicals, Vitamin C also helps in healing wounds and infections. It is necessary for collagen production and produces hormones and chemicals in the brain.
Vitamin B6 or pyridoxine is a natural and water-soluble vitamin found in various food and supplements.
Vitamin B6 is used for treating pyridoxine deficient and anemia. It is most commonly combined with other B vitamins.
Pyridoxine is necessary for the development of the brain, nerves, and other parts of your body. The body needs pyridoxine to be able to properly digest sugar, fats, and proteins.
Vitamin B6 keeps the nervous and immune system healthy.
Vitamin B12 can be found in animal-based food and various supplements. Your body doesn’t store Vitamin B12 for a long time so consuming food and supplements rich in Vitamin B12 should be done daily.
Vitamin B12 alleviates megaloblastic anemia.
A single serving of X-Gamer’s formula has over 27 essential vitamins including:
A form of Vitamin B3, niacin is produced in the body from tryptophan. Niacin is often combined with other B vitamins.
It helps the body to process fats and sugar properly and maintain healthy cells.
Apart from this, Niacin may also help with heart disease.
Pantothenic acid or Vitamin B5 is an essential nutrient that can be found in some plants and animal food. Its main function is in the synthesis of coenzyme and acyl carrier protein.
In the year 1933, pantothenic acid was identified as a B-complex vitamin. It was isolated and extracted from the liver in 1938.
Riboflavin is a water-soluble vitamin found in dairy products.
It is a B vitamin that is essential for normal cell growth and function and combined with other B vitamins. Riboflavin can be taken orally to relieve muscle cramps, migraines, and acne.
Magnesium is a nutrient that is necessary for bone structure, muscle regulation, and nerve function.
Low magnesium levels won’t cause you any harm in the short term. However, low levels of magnesium can increase your chance of developing high blood pressure and heart disease
If you want to get a better idea of each flavor X-Gamer, then I suggest that you watch the video below.
X-Gamer offers a variety of flavors you can choose from:
- Mega Mango
- Post Malone
- Sun Beam
- Steve’s Apple
- King of Banana
- Hyber Berries
- Cape Town
- Black Metal Berry
- Dr. Beast
How long does X-Gamer last in your system?
X-Gamer can provide you with that extra energy and focus for up to 5 hours.
This is because caffeine s has a half-life of about 5 hours. This means half of the 200 mg of caffeine in X-Gamer will remain in your system even after 5 hours.
The effects of caffeine start as soon as 15 minutes after consuming it and peaks after an hour.
So, depending on how much you consume, X-Gamer will surely be a go-to energy drink mix before starting a busy day.
Is X-Gamer bad for you?
Generally, X-Gamer is not bad for you.
However, a single serving of X-Gamer contains about 200 mg of caffeine which in my opinion is quite high for regular consumption.
Basically, one serving of X-Gamer’s formula contains about half of the recommended daily caffeine intake of 400mg set by the FDA.
Consuming too much caffeine in a day may lead to caffeine addiction, caffeine withdrawal, or caffeine tolerance.
I would recommend consuming this formula every other day instead of every day.
X-Gamer is a sugar-free energy drink that contains 200 mg of caffeine per serving and consists of nootropic amino acids that help enhance your mental focus.
It also contains a low amount of fat and carbs and is loaded with vitamins and minerals that help you boost your energy.
With a caffeine content above my personal preference, I would highly suggest that you consume a maximum of 1 serving per day or if possible, every other day.