Zipfizz Caffeine and Ingredients (Secret Elements)

Zipfizz has been in the energy drinks industry for almost two decades now and there’s no sign this brand is stopping any time soon. Their consumer-centered formulation housed in tubes is rich in nutrients that provide energy, hydration, and mental alertness.

A serving of Zipfizz contains vitamins, minerals, a total of 100mg of caffeine, and electrolytes that support your whole system while you perform. It’s also created without sugar and is low in calories to make it a healthier alternative.

What could go wrong with such an amazing formula? The only way to find out is to go through its ingredients one by one.

I have more information to share with you, if you’re interested, keep on reading.

Zipfizz Nutritional Facts

Zipfizz Nutritional Facts in the flavor Pink Grapefruit.
NutrientAmount per serving
Calories20 kcal
Carbohydrates2 g
Vitamin C500 mg
Vitamin E15 IU
Thiamin0.75 mg
Riboflavin0.85 mg
Niacin10 mg
Vitamin B61 mg
Folate200 mcg
Vitamin B122,500 mcg
Pantothenic Acid5 mg
Calcium60 mg
Magnesium100 mg
Zinc7.5 mg
Selenium35 mcg
Copper0.25 mg
Manganese1 mg
Chromium60 mcg
Sodium75 mg
Potassium950 mg
Taurine unspecified
The nutrients and their amounts you get in a single serving of Zipfizz (11g tube).

How many calories does Zipfizz have?

Zipfizz contains 20 calories.

Calories often get a bad rep in dietary discourse but a calorie is simply a unit of energy. It’s essential for your body to function normally so calorie consumption shouldn’t be shameful.

As a matter of fact, the NIH recommends active women to have up to 2,000 calories a day and 2,600 for active men to be at their optimal state to accomplish tasks.

Excessive caloric intake, however, will accumulate to become body fat. That’s when calories become unhealthy for you. This is a common problem with people living a sedentary life.

This isn’t something to worry about with Zipfizz. The drink only contains 20 calories in total so you can enjoy a serving and stay well below your daily caloric intake.

How many carbohydrates does Zipfizz have?

A tube of Zipfizz contains 2 grams of carbohydrates.

Carbohydrates are your body’s main source of fuel and just like calories, they are important parts of your diet. An adequate amount of carbohydrates a day help make you healthy.

However, when your carb intake is too much, it raises risks too. Here’s to name a few.

  • Insulin Resistance
  • High Blood Pressure
  • High Cholesterol
  • Heart Disease
  • Metabolic Syndrome
  • Prostate Cancer
  • Breast Cancer

Zipfizz is a low-carb energy drink, so getting these complications from drinking this beverage shouldn’t be a worry.

But how much is too many carbohydrates? There’s really no definite answer to this as carbohydrate intake can vary on many factors.

The Dietary Guidelines for Americans suggest that about 45 to 65 percent of your calorie intake should be coming from carbohydrates. For example, if you’re consuming 2,000 calories a day, 900 to 1,300 calories should be sourced from carbohydrates.

Besides this suggestion, your carbohydrate and caloric intake would depend on how active your lifestyle is or any autoimmune disease that makes burning these naturally difficult for the body.

If you want to be on guard with this, I suggest tracking your meal and drink consumption.

How much sugar does Zipfizz have?

Zipfizz is a sugar-free energy drink.

Diabetes is now a global epidemic.

Another thing to love about Zipfizz is that contains no sugar. This means there’s no sugar crashing after drinking Zipfizz which, by the way, is common with other sugar-loaded energy drinks.

Aside from sugar crashes, you can avoid many health complications by going sugar-free in your diet.

Sugar consumption is not inherently bad but its sweetness can drive you to overconsumption.

Excessive consumption of sugar can lead to many horrible diseases such as high blood pressure, diabetes, and fatty liver. If there’s one common thing about the said diseases, it’s they are all linked to heart attacks and strokes.

If you’re wondering how Zipfizz is sweetened, it contains artificial sweeteners: Sucralose and Xylitol. These are low in calories and are a hundred times sweeter than table sugar.

With those two, Zipfizz becomes a healthier alternative to your sugary energy drinks.

Zipfizz Caffeine Content

Zipfizz has 100mg of caffeine per 11g serving.

Caffeine is a natural stimulant that increases brain activity, vigilance, attention, and energy. This explains why it’s a major ingredient of Zipfizz.

In my opinion, 100mg is a moderate level of caffeine content for an energy drink. It’s not too little and not too much either.

If you have slow caffeine metabolism, you can maximize Zipfizz’s benefits in just one serving a day.

But for those used to caffeinated drinks and who have high caffeine tolerance, you might find Zipfizz’s caffeine content a bit too weak. But the good news is, you can enjoy a few more servings of Zipfizz in a day without overdosing.

According to the FDA, 400mg of caffeine every day is safe for healthy adults. However, caffeine sensitivity is different for everyone, so it’s important that you know how your body reacts to caffeine before increasing your consumption.

Does that mean you can drink four servings of Zipfizz in a day? Technically, yes, but I strongly recommend against doing so. Maxing out your caffeine daily limit especially on an energy drink is never a good idea.

Even the brand Zipfizz recommends only two servings at most a day. Caffeine, after all, is still a drug that when abused can lead to health problems.

If you want to know how much Zipfizz is healthy for a day, I’ve got the perfect article for you.

Here are the signs and symptoms you’re caffeine consumption is too much:

  • Anxiety/nervousness
  • Frequent urination
  • Headaches
  • Heartburn
  • Indigestion
  • Increased heart rate
  • Fatigue
  • Headaches
  • Sleeplessness
  • Irritability
  • Trouble focusing

Although Zipfizz’s caffeine level seems very safe, it’s still important to remind yourself not to abuse it. Always keep your consumption in moderation.

What are the ingredients in Zipfizz?


Zipfizz doesn’t hold back in its vitamins. It’s included in its formula a wide selection of vitamins ranging from Bs to E all for the purpose of providing you nutrition in every serving.

Present in the formula are vitamins that support bodily functions such as tissue development, cell growth, metabolism, and energy conversion. Check out this table for their details.

IngredientsAmount per servingFunction
Vitamin C – Ascorbic Acid500 mg
Boosts your immune system, repairs your body tissue, strengthens your body’s natural defenses to fight viral diseases.
Vitamin E Tocopherol 15 IUTocopherol is an antioxidant that fights free radicals that cause damage to your cells. According to a study, this vitamin has been effective against cancer, aging, arthritis, and cataracts.
Vitamin B1 – Thiamin0.75 mgSupports the growth, development, and functions of your cells. It plays a vital role in energy metabolism. It is naturally present in food such as pork, fish, and green peas.
Vitamin B2 – Riboflavin0.85 mgWorks as an antioxidant and protects your cells from free radicals damage. Riboflavin also helps produce red blood cells.
Vitamin B3 – Niacin10 mgHelps turn the food you eat into energy. It plays an important role in the growth and function of the cells in your body.
Vitamin B5 – Pantothenic Acid5 mgHelps convert food into fuel so it could produce energy. It’s responsible for healthy skin, hair, eyes, and liver. It supports the proper functioning of the nervous system. Pantothenic acid also helps your body use its protein and fats.
Vitamin B6 – Pyridoxine1 mgMaintains regular levels of homocysteine to prevent heart-related problems, supports immune system function, and keeps your brain at a healthy state.
Vitamin B9 – Folate200 mcgHelps your tissues grow and function properly. It supports the production of red blood cells to prevent anemia. Folic acid also makes your DNA stronger.
Vitamin B12 – Cobalamin2,500 mcgSupports the production of red blood cells, nerves, and DNA and executes other functions.
Zipfizz has vitamins B, C, and E in its formula.
Vitamins are essential for the body to function the way it should.


Besides their inclusion of vitamins, Zipfizz took the liberty to add a variety of minerals, amino acids, and electrolytes. Present are ingredients that aim to sustain your bone strength, nerve and brain function, your body’s production of protein, and many more.

Ingredients Amount per serving Function
Calcium60 mgKeeps your bones and teeth healthy. Supports muscle contraction. Plays a role in nerve function, blood pressure regulation, and overall health of your immune system.
Magnesium100 mgSupports the production of protein and contraction of the muscles. It also supports your immune system health.
Zinc7.5 mgSupports the healing of wounds. Essential in the development of a fetus. Supports the production of sperm and sexual maturity.
Selenium35 mcgAn antioxidant that protects your cells from the damage caused by free radicals.
Copper0.25 mgEssential in iron metabolism.
Manganese1 mgPlays a vital role in normal brain and nerve function. Supports calcium absorption and blood sugar regulation.
Chromium 60 mcgHelps regulate your blood sugar levels.
Sodium75 mgBalances the fluid in your body. Absorbs and transports nutrients.
Zipfizz is rich in minerals.


Electrolytes are part of what makes your body function by its ion production, along with other beneficial support.

Ingredients Amount per serving Function
Potassium 950 mgis beneficial in treating and preventing low potassium levels, high blood pressure, and stroke. Like sodium, it balances your body’s fluid to prevent dehydration.
Magnesium 100 mg Supports the production of protein and contraction of the muscles. It also supports your immune system health.
Electrolytes help the body maintain fluid.

Amino Acids

On Zipfizz’s website, it is mentioned that their formulation includes Taurine, however, it isn’t found on the ingredients list on the packaging.

Ingredients Amount per serving Function
Taurineunspecified It plays an important role in nerve growth and heart and brain health. This amino acid supports the immune system and improves your energy levels.
Taurine alongside caffeine is a popular ingredient among energy drinks.

Botanical Antioxidant Blend (205mg)

Zipfizz’s blend boasts a ‘botanical’ blend consisting of all plant-derived products with the inclusion of their extracts, their skins, and even their seeds. This is a blend that is all-natural and overall beneficial.

Ingredients Function Amount per serving
Caffeine anhydrousEnhances performance naturally for physical activities. It also supports mental alertness. unspecified
Guarana seed extractProvides the body with a boost without fatigue afterward. It is also rich in antioxidants. unspecified
Green tea leaf extractHas been shown to prevent and slow certain types of cancer. Also aids heart health and brain function. unspecified
Alpha-lipoic acidContains antioxidants that reduce inflammation, support nerve function, and aids long memory. unspecified
Green coffee bean extractAids blood pressure and cholesterol regulation. Also, supports weight loss. unspecified
Grape seed extractProtects against certain types of cancer, as well as helps blood circulation. unspecified
Grape skin extractRich in antioxidants that aid the healing of wounds. unspecified
The antioxidant group! All-natural and focused on heightening your alertness.

Does Zipfizz have artificial sweeteners?

Yes, Zipfizz contains Sucralose and Xylitol as substitutes to Sucrose, most commonly known as table sugar.

While there are mixed opinions about the use of artificial sweeteners in your diet, Sucralose and Xylitol are both legal and permitted as sweeteners in food in the US and EU.

They are both proven to be safe for human consumption given they are served in proper amounts.

In my opinion, the use of these artificial sweeteners makes Zipfizz a healthier option compared to other sugar-loaded energy drinks. However, I’m a bit concerned about how much Sucralose and Xylitol are present in one serving of Zipfizz.

It bothers me that these two components aren’t declared on the ingredients list on the packaging, but it’s mentioned on their website’s FAQs.

As someone who’s health-conscious, I prioritize transparency on the ingredients of the food I put in my mouth.

Watch this video on why you should be wary of artificial sweeteners:

Is Zipfizz healthy?

What’s your stand on artificial sweeteners? Are they good or bad for you?

When consumed moderately, yes, Zipfizz can be healthy.

It has the right amount of caffeine to boost your energy and alertness. It’s got vitamins and minerals to keep your whole system healthy and running smooth.

Its blend includes natural and plant-derived ingredients that have many health benefits to the body.

Lastly, Zipfizz is a sugar-free energy drink and it is low in calories. It’s a great choice if you’re on a weight control diet.


Zipfizz contains a moderate amount of 100mg of caffeine per serving along with a selection of vitamins Bs, C, and E. It’s also packed with minerals to keep your body functioning at its optimal state.

To make Zipfizz an even healthier alternative, it’s created with no sugar and is low in calories.

While you’re safe with Zipfizz caffeine level, it’s not the only factor to consider in proper consumption. There are also ingredients in which amounts were not declared such as taurine and artificial sweeteners. I believe that these are important details that every consumer must know before they decide to consume such a product.

Zipfizz could use an improvement on the ingredient transparency part. While they do that, a serving of Zipfizz every now and then shouldn’t hurt your health.

Relevant Articles:

Zipfizz Nutrition Facts

Is Zipfizz Gluten-Free?

How many Zipfizz can you drink in a day?